--- title: "Yogic Cleansing Workshops for a Holistic Detox in Delhi - mytribe" description: "Purify your body and mind with our Yogic Cleansing workshops. Learn traditional Shatkriya techniques like Jal Neti and detoxifying pranayama from expert instructors in Delhi. Book on Tribe to begin your holistic detox journey and find true stress relief." canonical: https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops last_updated: 2025-09-21 --- # Yogic Cleansing & Detox Workshops in Delhi Ncr By [Yogratna](https://mytribe.in/theyogratna) · I guide you through step-by-step yogic cleansing techniques like Jal Neti, Netra Tarpan, Kapalbhati, and Ayurvedic foot therapy to help you clear toxins and feel lighter. ## Locations At Yogratna studios in Yamuna Vihar and Shahdara, Delhi ### Visit at - Yogratna Studio at Yamuna Vihar, Delhi (close to Bhajanpura, Gokulpuri Metro Station, Khajuri Khas, Nand Nagari, Signature Bridge) - Yogratna Studio at Shahdara, Delhi (close to Dilshad Garden, Mansarovar Park, Karkardooma, Welcome Metro Station, Vivek Vihar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Netra Tarpan Eye Therapy A standalone 45 minute Ayurvedic treatment using warm medicated ghee retention for eye strain relief in a shared group setting. Typically ₹599-899 Per Session (estimate) #### **Treatment Process** * **Preparation:** Application of leak-proof Urad dal flour dough rings around the eyes. * **Immersion:** Eyes are submerged in warm, liquified ghee while performing blinking and rotation exercises. * **Cleanup:** Removal of materials followed by a warm compress and gentle massage around the orbital area. #### **Setting** * **Batch Format:** Therapy is performed in a shared studio space alongside 4 to 5 other participants. * **Duration:** Includes prep time, 20 minute active retention, and cleanup. ### Half-Day Integrated Detox Workshop A 3 to 4 hour comprehensive group workshop covering Jal Neti nasal cleansing, Netra Tarpan eye baths, and Neem Karela foot therapy. Typically ₹1,199-1,699 Per Workshop Participant (estimate) #### **Cleansing Therapies** * **Nasal Detox (Jal & Sutra Neti):** Guided clearing of sinus passages using lukewarm saline water and rubber catheters. * **Eye Rejuvenation (Netra Tarpan):** Retention of medicated ghee around the eyes using dough rings to relieve screen strain. * **Foot Detox:** A 20 to 30 minute 'stomping' therapy using fresh crushed Neem leaves and Bitter Gourd in buckets. #### **Program Details** * **Breathwork:** Includes Kapalbhati and Bhramari pranayama to clear respiratory channels post-cleansing. * **Format:** Conducted in a community hall setting where participants perform therapies side-by-side on floor mats. * **Materials:** Includes use of Neti pots, sterile catheters, vegetable mix, and ghee. Participants must bring their own face towels. ## About Yogic Cleansing & Detox Workshops ### Why I Teach Yogic Cleansing Most folks think yoga is just stretching, but I see it as a way to clean up inside too. 'Man ke jeete jeet hai, man ke haare haar.' (Victory is in the mind, defeat is in the mind.) That’s become my motto. When your body feels heavy or your mind’s foggy, it’s not just bad luck – there’s stuff you can do about it. My workshops are all about flushing out junk, so you feel lighter and clearer. ### What Happens in My Workshops I walk you through Shatkriya cleansing techniques - old-school yogic methods to sweep away toxins. We start with Jal Neti nasal cleansing using saline and a pot (promise, it’s not as scary as it sounds). If you’ve got sinus issues or allergies, this one’s a game changer. Next, Netra Tarpan is literally a spa for your eyes, with medicated ghee to soothe eyes worn out from screens. Kapalbhati breathing detox is up next - it’s a forceful breathwork that really wakes you up and helps clear the mind. We add a dose of Bhramari Pranayama (that bee humming sound calms nerves like magic) and Ayurvedic foot therapy with neem and karela to pull out toxins through your feet. ### Who This Is For If you’re tired, stressed, or just want something deeper than regular yoga, you’ll fit right in. Doesn’t matter if you’re new or seasoned – everyone’s welcome. ### What You Can Expect I keep things real and safe. Some of these methods are new for folks, so I guide you step by step, making sure you’re comfy and doing it right. I’ll check in, ask ‘Kaisa lag raha hai?’ and if you leave saying ‘Badhiya!’ (Great!), I know we did things right. ## Highlights Browse through Yogratna's best work. ### [Featured](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops/featured) - [Video: Nothing makes me happier than seeing my students feel the benefits of our detox workshop firsthand. Here, participants share their experience during the Neem Karela foot therapy, a powerful Ayurvedic technique to draw out toxins. 'Maza aa raha hai!' is the best feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf8f09-878c-400b-a91f-df5547d07003) - [Video: This is Netra Tarpan, an Ayurvedic eye treatment I guide my students through. I'm checking in to make sure everyone is comfortable as the warm, medicated ghee works to soothe tired eyes and improve vision. It's a very calming and rejuvenating process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7ab727-0bfe-4f71-929f-777d46e74898) - [Video: I was honored to be interviewed by a news channel at my Yamuna Vihar studio about the benefits of Yog. It's a wonderful opportunity to spread awareness about how these ancient practices can help us live healthier, happier lives in the modern world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491f97dd-eadc-490b-b8b4-a298f418b330) - [Video: A glimpse into my yogic cleansing workshop. Here, students are engaged in Neem Karela foot therapy, while others are preparing for Netra Tarpan. I guide everyone through multiple Shatkriya techniques like Jal Neti and Sutra Neti for a complete internal detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebc8255-d573-42a4-8315-39b2045d7d15) - [Video: We end our sessions with powerful pranayama, like the Kapalbhati breathing you see here. This 'skull shining breath' is a core part of yogic cleansing, helping to clear the sinuses, energize the mind, and prepare the body for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b216ef-a523-488d-82a0-37b90c488280) - ![Navel oiling, or Nabhi Chikitsa, is a simple yet profound Ayurvedic practice I recommend. Applying oil to the navel can aid digestion, improve skin health, and calm the mind. It's a small daily ritual with big benefits for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7040c0-46ae-4ee6-9afb-366fb8cceffa) ### [Netra Tarpan: Ayurvedic Eye Rejuvenation](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops/netra-tarpan-ayurvedic-eye-rejuvenation) - [Video: I guide my students personally through the Netra Tarpan process, ensuring they are safe and comfortable. This ancient Ayurvedic eye bath is excellent for relieving digital eye strain, dryness, and allergies, leaving you with clearer vision and a relaxed mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7ab727-0bfe-4f71-929f-777d46e74898) - [Video: During a Netra Tarpan session, I make sure to check on each student individually. It's important to me that everyone feels safe and relaxed. You can see the positive reactions as they experience this unique eye rejuvenation therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa32de8-03c7-417d-9b19-5ef2fcff3824) ### [Detox Foot Therapy](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops/detox-foot-therapy) - [Video: Listen to my students share how they feel during the Neem Karela foot therapy. This practice is a key part of my detox workshops, designed to cleanse the body and provide a sense of relief and energy. Their happy faces say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf8f09-878c-400b-a91f-df5547d07003) - [Video: My detox workshops are a multi-step process. This video shows students experiencing the Neem Karela foot soak, a powerful method for detoxification, after completing other cleansing kriyas like Jal Neti and Sutra Neti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebc8255-d573-42a4-8315-39b2045d7d15) - ![In Ayurveda, foot massage is considered very important for overall health, especially in winter. I created this guide to share the benefits, from improving sleep and reducing stress to relieving joint pain. It's a simple practice that supports your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68034a4a-d58f-49e5-a7bc-263e369ab1f9) ### [Pranayama for Inner Cleansing](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops/pranayama-for-inner-cleansing) - [Video: A look inside my pranayama session where we practice Kapalbhati, a fundamental Shatkriya technique. This powerful breathwork helps detoxify the body by clearing the respiratory passages and invigorating the mind, making you feel refreshed and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b216ef-a523-488d-82a0-37b90c488280) ### [Ayurvedic Wellness Insights](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops/ayurvedic-wellness-insights) - ![I often share knowledge about simple Ayurvedic rituals like Navel Oiling (Nabhi Chikitsa). This infographic explains its many benefits, from improving digestion and skin glow to calming the mind. It's an easy addition to your daily wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7040c0-46ae-4ee6-9afb-366fb8cceffa) - ![This guide explains the benefits of foot massage in Hindi, a practice I highly recommend for relieving stress and improving circulation. It's a wonderful way to practice self-care and connect with the healing wisdom of Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68034a4a-d58f-49e5-a7bc-263e369ab1f9) ### [In the Spotlight: Client Feedback & Media Features](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops/in-the-spotlight-client-feedback-media-features) - [Video: I was happy to be featured by a local news channel, where I discussed the immense benefits of yoga and yogic cleansing. Spreading awareness about these time-tested practices is a core part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491f97dd-eadc-490b-b8b4-a298f418b330) - [Video: The most valuable feedback comes directly from my students. In this video, you can hear their immediate, positive reactions during a detox workshop. Their experiences are the true measure of success for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf8f09-878c-400b-a91f-df5547d07003) ## Meet your expert [Yogratna](https://mytribe.in/theyogratna) ### My story Namaskar. I’m Yogratna, right here in East Delhi. This is my little peaceful spot, far from city chaos. I started our studios in Yamuna Vihar and West Jyoti Nagar to build a local yoga family. Honestly, yoga feels best when shared—kids, elders, everyone joining in, even trying chair yoga for the first time. We celebrate together, from International Yoga Day to regular mornings. Yahi hai hamara parivaar – stronger together, always. ### My work - **All Types of Yoga & Aerobics Classes**: Morning and evening batches - Traditional, Stretching, Partner, Aerial, Chair, Wheel, Aqua Yoga plus Aerobics. - **Kids & Senior Special Classes**: Kids summer yoga camp and gentle chair yoga for elders. Everyone’s welcome, beginners to advanced. - **Detox & Cleansing Workshops**: We run yoga detox workshops like Jal Neti, Sutra Neti, Netra Tarpan for cleansing and wellness. - **Props for Safe Practice**: Belts, yoga wheels, chairs, bricks, aerial hammocks – we use props to help you go deeper, safely. - **Community Vibe**: Hum sab ek saath practice karte hain – it’s not just a class, it’s a friendly yoga community. ## More services from Yogratna - [Kids Yoga & Summer Camps](https://mytribe.in/theyogratna/kids-yoga-summer-camps) · ₹1,200-7,000 per child per month (yoga classes) / per child per camp (summer camp) (estimate) - [Group Yoga & Fitness Classes](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) ## Experts similar to Yogratna on mytribe - [Guided Yogic Cleansing (Shatkarma Kriyas) by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/guided-yogic-cleansing-shatkarma-kriyas) · ₹500-2,000 per session (estimate) · Anytime Fitness - [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Meditation & Holistic Healing by Rati's Yoga](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) · ₹350-1,200 per person per session (estimate) · Rati's Yoga • Diet - [Classical Hatha Yoga Programs by Aditya Vashishth](https://mytribe.in/dwijas.hathayoga/classical-hatha-yoga-programs) · ₹4,000-8,000 per workshop (3-5 days) (estimate) · Dwijas:Isha Hatha Yoga - [Specialized Yoga Workshops by Devender Bhardwaj](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate) · AumYogaShala - [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region - [Breathwork & Meditation for Stress Relief by Rajat Dua](https://mytribe.in/rajatduayoga/breathwork-meditation-for-stress-relief) · ₹500-2,000 per session (estimate) · National Capital Region - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga Workshops by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/yoga-workshops) · ₹4-18K per workshop/session (estimate) · Kaushalam Yoga - [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation - [Kundalini Yoga Classes by Ajna Yoga](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes) · ₹500-1,200 per person per class (estimate) · National Capital Region ## Book To book Yogratna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yogic%20Cleansing%20%26%20Detox%20Workshops%20by%20Yogratna.)