--- title: "Wheel & Prop Yoga Classes in East Delhi | Deepen Your Stretches" description: "Join our prop-based yoga classes in Yamuna Vihar. Use wheels, belts, and blocks to improve flexibility and alignment. Book a trial session at Yogratna today." canonical: https://mytribe.in/theyogratna/group-yoga-fitness-classes/wheel-prop-yoga-deepen-your-stretches last_updated: 2025-09-21 --- # Wheel & Prop Yoga: Deepen Your Stretches Tribe Verified · Local yoga community in East Delhi. By [Yogratna](https://mytribe.in/theyogratna) · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi · ₹350 per session (estimate) Part of [Group Yoga & Fitness Classes](https://mytribe.in/theyogratna/group-yoga-fitness-classes). [View full gallery](https://mytribe.in/theyogratna/group-yoga-fitness-classes/gallery) Props aren't just for advanced yogis. Whether it’s a wheel for your back or a belt for your hamstrings, these tools help you get more out of every stretch, safely. ## Photos and videos - ![This is the energy you can expect in our classes. Here, we are using the yoga wheel to open our backs and build strength together. It’s a challenging but incredibly rewarding practice that we guide you through safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a5d1d-5b14-46f2-968e-63ffa9e0d453) - [Video: This video shows a complete flow using the yoga wheel. We move from gentle backbends to supported inversions like Sarvangasana (Shoulder Stand), using the wheel to guide and deepen each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc72b6eb-5c6f-4822-82b3-9570e2af91d0) - [Video: The yoga wheel is a fantastic tool for backbends. In this clip, you can see students working on Ustrasana (Camel Pose) and Chakrasana (Wheel Pose) with the support of the wheel to open the spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c3d7eb-5f13-4c24-95cf-7ab1f0068889) - [Video: Yoga blocks are essential for core work. Here, we are using blocks between our feet and hands to engage the core muscles more intensely during abdominal exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe2cf2b-6ee1-4312-994c-a8a76dc932f0) - [Video: Using a yoga belt helps in achieving correct alignment and deeper stretches. This video shows various ways we incorporate the belt to improve flexibility in poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b525ebb9-5f6c-43cb-93e7-1961ae0de822) - ![This student is practicing Trivikram Asana, or Standing Splits, using a belt and the wall for support. This method helps to safely work on extreme flexibility while maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445ee01e-abb8-448e-be9e-eb5251c9a66b) - ![A wide view of our wheel yoga class, with everyone moving in sync. The wheel helps in poses like this modified side plank, adding a balance challenge while supporting the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66792920-cd8c-4a00-8d60-ea3935c56082) - ![Here, the class is using yoga wheels and blocks for supported inversions. This is a safe way to get the benefits of being upside down, like improved circulation and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a93128-7828-4033-a2f7-98a38038e73a) - ![A beautiful shot of the class in a low lunge with a backbend, supported by the yoga wheel. This pose opens the hips and chest wonderfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0545b0d-3d22-47df-a936-79696a2087a8) - [Video: This clip shows various seated and kneeling poses using the yoga wheel. It’s great for improving balance, stretching the quadriceps, and opening the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4609baa-9747-4d37-bd77-5460233b86b5) - ![A male student demonstrates excellent flexibility in Trivikram Asana with the help of a belt. Our classes are for everyone, and props help each person practice at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef3f09d-cd05-467b-9fca-a634004767cf) - ![A smiling student enjoying her supported split practice. The belt allows her to control the stretch and work on her flexibility with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3960bfff-a45a-4da5-9be3-fbecc1856b17) - ![Another student working on the standing split, showing how the belt and wall provide the necessary support to hold this challenging posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea1e1d1-2cf0-4be8-88a1-966204a73e35) - ![This student uses the belt to find the right alignment in a standing leg extension, focusing on balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac33997-f0ba-4156-a9b8-21e82b34475b) - ![Practice makes progress. Here, a student uses the wall and a belt to deepen his stretch in Trivikram Asana, improving his hip and hamstring flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7a2007-351b-400a-a338-383817f250de) - [Video: This video shows a dynamic sequence using the yoga wheel for balance and strength, moving from Parvatasana (Mountain Pose) to a one-legged handstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5573f443-6040-4808-b497-dabb90ac95b9) - [Video: We use the yoga wheel to safely practice inversions like Sarvangasana (Shoulder Stand). The wheel provides excellent support for the back, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd572a0-1329-48e0-894f-2f1d3d22c1e4) - [Video: Here, students use the yoga wheel to deepen their Setu Bandhasana (Bridge Pose). This helps to open the chest and shoulders more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9203ea79-4622-47fd-9afe-da0214089cb6) - [Video: The yoga belt is a simple but powerful tool. In this video, we use it for various stretches to improve shoulder mobility and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d34d99-315a-4410-b1fd-7005a50ea901) - [Video: A full sequence from a wheel yoga class, demonstrating how we flow from one pose to another. The wheel is used for twists, backbends, and balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2dcb37-7fd7-468a-a3c4-80e1e7fac94e) - [Video: This stretching session shows how we use props like belts and sticks to assist in forward folds and partner stretches, ensuring a safe and deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f245fa9b-461f-40ba-909f-a281d04314cc) - [Video: This clip shows a stick yoga class, where we use a simple stick to improve shoulder mobility, alignment in warrior poses, and add resistance for strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be479500-122e-42bb-bf98-0a4be8f6b3b1) - [Video: A morning stretching class where we use belts to assist in deep backbends and hip openers. The belt gives you the leverage to go deeper into the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d39c8de-541e-48e3-bd61-97c614e51a26) - [Video: A dynamic wheel yoga class in session. Watch how students use the wheel for support in challenging poses like side planks and backbends, building core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0bb559-1ec7-439a-8eab-58f5a97ae3bd) - [Video: A glimpse from our International Yoga Day class, where we used the yoga wheel for seated twists and forward bends, making the practice both challenging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c44403-4106-4dcd-8da3-aa5a17036c88) ## About Wheel & Prop Yoga: Deepen Your Stretches When you first try a wheel or a belt, it might feel like an extra gadget, but trust me, it is just a way to bring the floor closer to you. If you have been avoiding backbends because they hurt or if you cannot touch your toes in a standing split, these tools change that immediately. We don't just 'do' the pose; we use the prop to hold your alignment so you can relax into the stretch instead of fighting against your own body. ### Why We Use Props Many people think props are 'cheating,' but in my experience, they are the smartest way to practice. A yoga wheel helps you safely open up your chest and shoulders, which is a lifesaver if you spend your day hunched over a laptop. The belts are perfect for finding the right alignment in poses like Trivikram Asana without forcing your muscles, while blocks help you find stability when you are just starting out. ### What to Expect in Class - **Safety First:** Whether we are using the wheel for Ustrasana (Camel Pose) or a belt for standing leg extensions, I am right there to guide you on how to use the prop for support, not to push yourself into pain. - **No Comparison:** You will see students of all levels in my batches. One person might be using a belt to reach their foot, while another is working on balancing—we are all just focusing on our own practice. - **Results:** Most of my regulars notice they feel lighter and more flexible after just a few weeks of consistent prop-based practice. You will stand taller, breathe better, and actually enjoy the movements. ### Join Our Community We practice together at our studios in Yamuna Vihar and West Jyoti Nagar. It is not a silent, intimidating gym environment; we laugh, we stretch, and we learn from each other. Come for a session, see how the wheel helps you, and you might just find that you start looking forward to your stretches. ## About Yogratna I’m Yogratna. I started these studios in East Delhi to create a space where we support each other, not compete. I’m always there during our prop sessions to make sure you’re using the wheel or belt correctly so you can relax into the pose instead of fighting it. [See all of Yogratna's services](https://mytribe.in/theyogratna) ## More from Group Yoga & Fitness Classes by Yogratna - [Featured](https://mytribe.in/theyogratna/group-yoga-fitness-classes/featured) - [Chair Yoga: Accessible & Supported Practice](https://mytribe.in/theyogratna/group-yoga-fitness-classes/chair-yoga-accessible-supported-practice) - [Aerial & Partner Yoga: Fly, Flow & Connect](https://mytribe.in/theyogratna/group-yoga-fitness-classes/aerial-partner-yoga-fly-flow-connect) - [Dynamic Mat Flow: Build Strength & Stamina](https://mytribe.in/theyogratna/group-yoga-fitness-classes/dynamic-mat-flow-build-strength-stamina) - [High-Energy Fitness: Aerobics & Stepper](https://mytribe.in/theyogratna/group-yoga-fitness-classes/high-energy-fitness-aerobics-stepper) - [Community & Events: Our Yogratna Family](https://mytribe.in/theyogratna/group-yoga-fitness-classes/community-events-our-yogratna-family) - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) - [Member Stories & Studio Moments](https://mytribe.in/theyogratna/group-yoga-fitness-classes/member-stories-studio-moments) ## More services by Yogratna - [Yogic Cleansing & Detox Workshops](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops) - [Kids Yoga & Summer Camps](https://mytribe.in/theyogratna/kids-yoga-summer-camps) ## Similar work from other experts - [Prop-Based Yoga for Better Alignment & Mobility](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/props-for-progress-wheel-stick-block-yoga) by Yogiks Yoga · Therapeutic & Alignment Yoga · Studio sessions in Paschim Vihar, Delhi - [Yoga with Props for Better Alignment and Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Wheel & Prop-Assisted Yoga Classes in Delhi & Gurugram](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/wheel-prop-assisted-yoga) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram - [Deepen Your Practice with Yoga Props](https://mytribe.in/wpyc_gurugram/yoga-meditation/deepen-your-practice-with-props) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Deepen Your Yoga Practice with Props](https://mytribe.in/surajyogamore/yoga-meditation-classes/yoga-with-props-go-deeper) by Suraj Singh · Yoga & Meditation Classes · Available online and at studios in Paschim Vihar and Vikaspuri, Delhi - [Yoga with Props: Find Your Support and Alignment](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/yoga-with-props-find-your-support) by Sweat & Shine Fitness Studio · Yoga Training · Online sessions, at studio in Sector 15, or at your location across NCR ## Book To book Yogratna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Wheel%20%26%20Prop%20Yoga%20photos%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20class.%20Could%20you%20share%20the%20schedule%20for%20Yamuna%20Vihar%3F)