--- title: "Aerial and Partner Yoga Classes in Yamuna Vihar Delhi | Yogratna" description: "Join our Aerial and Partner Yoga classes in Yamuna Vihar and West Jyoti Nagar. Build strength, trust, and flexibility with our supportive community. Book now!" canonical: https://mytribe.in/theyogratna/group-yoga-fitness-classes/aerial-partner-yoga-fly-flow-connect last_updated: 2025-09-21 --- # Aerial and Partner Yoga Classes in East Delhi Tribe Verified · Active yoga studios in East Delhi By [Yogratna](https://mytribe.in/theyogratna) · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi · ₹350 per session (estimate) Part of [Group Yoga & Fitness Classes](https://mytribe.in/theyogratna/group-yoga-fitness-classes). [View full gallery](https://mytribe.in/theyogratna/group-yoga-fitness-classes/gallery) Add a playful twist to your practice. Whether you want to defy gravity in our Aerial hammocks or build trust with partner stretches, we make it fun and safe for everyone. ## Photos and videos - [Video: Have you ever tried flying? Our Aerial Yoga classes are a fun way to build core strength, decompress the spine, and experience a feeling of weightlessness. It’s a workout and a playful escape all in one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2645ee23-fedd-4514-80b0-d05216c56e42) - ![I am always there to provide hands-on assistance and ensure your alignment is correct and safe. In this partner stretch, I am helping a student get a deeper, more effective stretch in their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7147794e-783f-4bb2-b884-88e291728ca7) - ![We believe in supporting each other, on and off the mat. Our partner stretching sessions are a great example of how we work together to achieve deeper stretches, build trust, and have a little fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8299547-1300-4aa0-b66f-9ad0345aad27) - ![Here, I am assisting a student in a deep forward bend during a partner yoga session. This kind of support helps release the lower back and hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c0ed3d-2db5-46c3-b8df-d5ddb3c938e2) - ![This partner pose, a supported forward bend, is excellent for building trust and achieving a stretch that is difficult to do alone. Plus, it’s always more fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4e637d-5bb9-47d9-a187-e8aaaa620072) - ![A full view of our partner stretching class. You can see the energy and connection as students help each other move deeper into the postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f460227b-7a92-4252-adfd-309357d59ff7) - ![Another variation of a partner forward bend. This helps to open up the back and shoulders for one partner, while the other gets a hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424ec4b0-546f-4685-a766-c4a2f0a19995) - [Video: This video showcases the strength and balance required in aerial yoga. We guide you through each pose, from gentle swings to more advanced inversions and partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4428123-be9f-4487-b589-eaef79ff57a2) - [Video: Pair aerial yoga is all about trust and synchronization. Here, partners work together using the hammock to create beautiful and challenging shapes, supporting each other's weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66039a2-2e4b-4f42-94be-26b367783f21) - [Video: A look at some of the inversions and backbends we practice in aerial yoga. Hanging upside down is fantastic for spinal decompression and brings a fresh perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c35a7b6-d3ab-4945-b29f-0712e805dc8e) - [Video: Partner yoga isn't just for stretching. We also do strength-building exercises together, like these assisted sit-ups using a stick, which makes core work more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50c8fb8-fc0e-47dc-9e08-8b812e9115d9) ## About Aerial & Partner Yoga: Fly, Flow & Connect Partner yoga here is not just for couples—it is for everyone. We use simple wooden sticks and gentle assisted holds to help you find that extra inch of stretch, safely. You will never be left to figure out a difficult pose alone; I am right there to guide your alignment or act as your base for the deeper movements. Yoga feels better when it is shared. In our partner yoga sessions at Yamuna Vihar and West Jyoti Nagar, we focus on mutual support. It is less about fancy acrobatics and more about using a partner to deepen a stretch or hold a balance you might find tricky on your own. We often use props like wooden sticks to ensure we are aligned and to gently assist each other into postures that release tension in the lower back and shoulders. Then, there is the Aerial practice. If you are tired of standard mat flows, hanging in the hammock is a total game changer. It is brilliant for spinal decompression—hanging upside down just gives your spine that much-needed relief from city life. It feels like a mix of working out and having a playful escape. No one is judging your flexibility here. Bas haste hue chehra (just keep a smiling face) is our only requirement. Whether you are a beginner scared of the hammock or an advanced practitioner looking for a deeper backbend, my role is to spot you, guide you, and make sure you feel steady. We practice in small, friendly batches, so you get the attention you need to stay safe. Come by for a session, see how the vibe suits you, and let us stretch and breathe together. ## About Yogratna I am Yogratna. I started these studios to build a space where yoga is not just a workout, but a daily family catch-up. Whether we are hanging from silks or helping each other into a deeper forward bend, we focus on connection, safety, and a good laugh. [See all of Yogratna's services](https://mytribe.in/theyogratna) ## More from Group Yoga & Fitness Classes by Yogratna - [Featured](https://mytribe.in/theyogratna/group-yoga-fitness-classes/featured) - [Chair Yoga: Accessible & Supported Practice](https://mytribe.in/theyogratna/group-yoga-fitness-classes/chair-yoga-accessible-supported-practice) - [Wheel & Prop Yoga: Deepen Your Stretches](https://mytribe.in/theyogratna/group-yoga-fitness-classes/wheel-prop-yoga-deepen-your-stretches) - [Dynamic Mat Flow: Build Strength & Stamina](https://mytribe.in/theyogratna/group-yoga-fitness-classes/dynamic-mat-flow-build-strength-stamina) - [High-Energy Fitness: Aerobics & Stepper](https://mytribe.in/theyogratna/group-yoga-fitness-classes/high-energy-fitness-aerobics-stepper) - [Community & Events: Our Yogratna Family](https://mytribe.in/theyogratna/group-yoga-fitness-classes/community-events-our-yogratna-family) - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) - [Member Stories & Studio Moments](https://mytribe.in/theyogratna/group-yoga-fitness-classes/member-stories-studio-moments) ## More services by Yogratna - [Yogic Cleansing & Detox Workshops](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops) - [Kids Yoga & Summer Camps](https://mytribe.in/theyogratna/kids-yoga-summer-camps) ## Similar work from other experts - [Partner & Acro Yoga: Build Trust and Connection](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops/partner-acro-yoga-trust-connection) by LeviFly · Private Events & Workshops · At studio in DLF Phase 1, Gurugram & travels across Delhi NCR - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga: Float and Flow Classes in Delhi](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops/aerial-yoga-float-flow) by Pankaj · Specialty Yoga Classes & Workshops · 3 studio locations across Noida and New Delhi - [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi - [Aerial Yoga Classes at Aura Yog Centre](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Aerial Yoga Classes in Gurugram](https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram ## Book To book Yogratna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20saw%20your%20Aerial%20and%20Partner%20Yoga%20classes%20online.%20Is%20there%20a%20trial%20slot%20available%20this%20week%20in%20Yamuna%20Vihar%3F)