---
title: "Group Yoga & Fitness Classes for All Levels in East Delhi - mytribe"
description: "Join our Group Yoga & Fitness Classes in East Delhi for holistic wellness. Perfect for beginners, our sessions focus on stress relief, flexibility, and strength in a supportive community. Achieve your health goals with us. Book your free trial class today!"
canonical: https://mytribe.in/theyogratna/group-yoga-fitness-classes
last_updated: 2025-09-21
---

# Group Yoga & Fitness Classes in Delhi Ncr

By [Yogratna](https://mytribe.in/theyogratna) · We run group yoga and fitness classes where all ages and levels practice together, using props and hands-on help for safe movement, with morning and evening batches.

## Locations

At Yogratna studios in Yamuna Vihar and Shahdara, Delhi

### Visit at

- Yogratna Studio at Yamuna Vihar, Delhi (close to Bhajanpura, Gokulpuri Metro Station, Khajuri Khas, Nand Nagari, Signature Bridge)
- Yogratna Studio at Shahdara, Delhi (close to Dilshad Garden, Mansarovar Park, Karkardooma, Welcome Metro Station, Vivek Vihar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Class Pass

60-minute single session access to any scheduled batch including Prop Yoga or Cardio.

Typically ₹350-500 per session (estimate)

#### Session Details
*   **Duration:** 60 minutes of instructor-led practice.
*   **Flexibility:** Valid for entry to one Morning or Evening batch.

#### Class Variety
*   **Style:** Access to the specific format scheduled for the day (Hatha, Aerial, Wheel, Stick, or Cardio).
*   **Props:** Usage of studio equipment required for the daily theme (Hammocks, Wheels, Steppers).

#### Facility
*   **Space:** Designated spot on anti-slip foam flooring.
*   **Amenities:** Use of common areas and shoe storage.

### Monthly Unlimited Access

6-day weekly access to rotational curriculum including Aerial, Wheel, and Aerobic Stepper classes plus diet chart.

Typically ₹2,000-2,800 per month (estimate)

#### Membership Structure
*   **Frequency:** Unlimited access to one batch per day, 6 days a week (Mon-Sat).
*   **Slot Selection:** Choice of Morning or Evening batch (subject to availability).

#### Weekly Curriculum Rotation
*   **Traditional:** Surya Namaskar, Pranayama, and Meditation.
*   **Prop-Based:** Aerial Yoga (Inversions), Wheel Yoga (Backbends), Stick Yoga (Alignment).
*   **Fitness:** Aerobic Stepper classes and dynamic flows for cardio.

#### Value Adds
*   **Nutrition:** Basic diet consultation or chart for weight management.
*   **Tracking:** Periodic weight checks to monitor progress.
*   **Equipment:** Full access to all heavy props (Silks, Wheels, Steppers) without personal purchase.

### 3-Month Transformation Plan

Discounted quarterly rate for 70+ sessions with priority slot reservation and detox workshop access.

Typically ₹5,500-7,500 per quarter (estimate)

#### Long-Term Benefits
*   **Volume:** Covers approximately 72 to 75 sessions over 3 months.
*   **Savings:** Reduced monthly effective rate compared to the standard plan.
*   **Reservation:** Reserved spot in a specific time slot to ensure consistency.

#### Advanced Inclusions
*   **Workshops:** Priority access to weekend wellness sessions (e.g., Jal Neti/Detox techniques).
*   **Goals:** Consistent BMI and weight monitoring for transformation targets.

#### Comprehensive Access
*   **Activities:** Includes all daily prop classes, cardio sessions, and Saturday community activities.
*   **Holistic Mix:** Complete coverage of Asana, Pranayama, and Dhyana practice.

## About Group Yoga & Fitness Classes

### Why We Practice Together

Man ke jeete jeet hai, man ke haare haar. That’s our motto. At Yogratna, I want you to leave behind the city’s chaos and just focus on your fitness and freedom. Here, group yoga means we support each other, laugh together, and sometimes struggle together too. No one’s judging if you can’t touch your toes. Bas haste hue chehra zaroor chahiye (Just keep a smiling face).

### What Happens in a Class

Every session feels like a family catch-up with movement. I’m always around for hands-on help and, trust me, I’ll check in – “Kaisa lag raha hai? Badhiya?” If it’s not, we tweak things. Safety and comfort come first.

Expect:
- Traditional asanas for strength, flexibility, and balance
- Pranayama, like Bhramari, and meditation for stress relief
- Yoga for beginners group and advanced folks side by side
- Prop-based yoga classes: wheel, chair, brick, belt, stick
- Dumbbell yoga and partner yoga workout for fun and challenge
- Stretching sessions for those stiff city shoulders

### The Real Gains

It’s not just about the poses. Most folks feel looser, stand taller, and some even say their digestion improves. Mentally, people leave calmer, less stressed, and sleep better. Mindful movement sessions help with anxiety and focus.

### Everyone’s Welcome

From teenagers to seniors, absolute first-timers to the regulars – all ages and levels mix in our batches. We’ve got morning and evening options, so you can fit yoga around your life. Try a class, see how the vibe suits you, and join the community.

## Highlights

Browse through Yogratna's best work.

### [Featured](https://mytribe.in/theyogratna/group-yoga-fitness-classes/featured)

- ![This is the energy you can expect in our classes. Here, we are using the yoga wheel to open our backs and build strength together. It’s a challenging but incredibly rewarding practice that we guide you through safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a5d1d-5b14-46f2-968e-63ffa9e0d453)
- ![Yoga is for every body. In our chair yoga classes, we use the chair for support to make poses accessible, helping you build flexibility and confidence no matter your age or experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b616143-16da-4c8b-913d-e9630ef6c110)
- [Video: Have you ever tried flying? Our Aerial Yoga classes are a fun way to build core strength, decompress the spine, and experience a feeling of weightlessness. It’s a workout and a playful escape all in one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2645ee23-fedd-4514-80b0-d05216c56e42)
- ![We believe in supporting each other, on and off the mat. Our partner stretching sessions are a great example of how we work together to achieve deeper stretches, build trust, and have a little fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8299547-1300-4aa0-b66f-9ad0345aad27)
- [Video: The Surya Namaskar, or Sun Salutation, is a core part of our practice. It’s a full-body workout that builds heat, stamina, and focus. We flow through it together, matching our breath to the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b73e5f0-76f0-4c4f-8dab-aeaed9de4205)
- [Video: Don't just take my word for it. Listen to one of our dedicated members share her journey of losing 16 kg with our yoga classes and diet guidance. Her transformation is a testament to her hard work and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc19ea94-1066-46d7-b8b1-89e03dadb619)
- [Video: We love taking our practice outdoors. Here’s a glimpse of our special Aqua Yoga session, where we combined the benefits of yoga with the gentle resistance and fun of being in the water. It was a day of pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c4166df-f95a-45a2-bdd1-ff443597a8f4)
- ![I am always there to provide hands-on assistance and ensure your alignment is correct and safe. In this partner stretch, I am helping a student get a deeper, more effective stretch in their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7147794e-783f-4bb2-b884-88e291728ca7)

### [Chair Yoga: Accessible & Supported Practice](https://mytribe.in/theyogratna/group-yoga-fitness-classes/chair-yoga-accessible-supported-practice)

- ![Using a chair for support allows for a much deeper and safer backbend in Chakrasana (Wheel Pose). This method helps open the chest and shoulders without putting pressure on the wrists or lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82891509-1133-487c-8c5b-c1b48ff91a7a)
- ![Here, we are using the chair and a yoga belt to work towards Hanumanasana (the splits). This supported variation allows for a gradual and safe opening of the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1127cf17-dfc1-449b-8e1b-45503dd45991)
- ![This is an advanced variation of Shalabhasana (Locust Pose) using a chair. It provides incredible strengthening for the entire back while the chair supports the body weight, allowing for a deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df496140-8be6-4b6f-9517-093d8eb0b376)
- [Video: This video shows the variety in our chair yoga classes. We move through standing poses for balance, seated stretches for flexibility, and even use the chair for support in more dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3db5c0d-3e3f-40d1-9d32-6a0db67f2c24)
- [Video: Watch how we incorporate a flow sequence using the chair. From a supported plank to Bhujangasana (Cobra Pose), the chair adds a unique challenge while ensuring proper form and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d04f7a8-9e37-42b3-b968-ec1ba574bb92)
- ![A yoga belt and chair are excellent tools for opening the shoulders and chest. This supported backbend helps improve posture and release tension from sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c208e26e-e322-49da-b101-ebc8771ef6cc)
- ![This student is using a chair and belt to work on a standing leg stretch. This is a fantastic way to improve hamstring flexibility while maintaining balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5c2a46-3117-46fb-b7d9-69170597b294)
- ![Another example of a supported backbend, this time with the head on the mat. This variation of Chakrasana (Wheel Pose) is great for building confidence and strength for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789c4f0f-ef42-41a0-8abd-5bd1e9dcf782)
- ![A student practices the advanced Purna Shalabhasana (Full Locust Pose) with the support of a chair. This prop helps in lifting the legs higher and achieving a deeper spinal extension safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0d38dc-7247-4642-8309-c02c7aab251f)
- ![Here you can see the focus and determination in practicing Purna Shalabhasana with a chair. This pose is excellent for building a strong and flexible back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a76c044-63f4-477d-9736-e2e32461ef71)
- ![This student demonstrates great control in the chair-supported Purna Shalabhasana, engaging her core and back muscles to hold the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26325044-2882-4a8b-b8f3-2b600f8ee5e7)
- ![The reflection in the mirror shows the alignment and form during a chair-supported backbend. We focus on safe and effective practice for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bfc111-3746-4ab6-8fd4-8766d497d675)
- [Video: Our chair yoga sessions include inversions too. Here, students use the chair for support in Sarvangasana (Shoulder Stand) and Halasana (Plough Pose), which is great for circulation and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ba1723-d498-4126-ae7a-ed8c8114c969)
- [Video: This clip shows a dynamic sequence using the chair, including supported backbends and forward folds. It’s a full-body workout that is both gentle and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5eb888-c875-439a-aa17-f74f53288365)
- [Video: A fast-paced glimpse into a full chair yoga class, showing the energy and variety of movements we practice together. From twists to side bends, the chair is a versatile tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469961b3-e3a5-4beb-9feb-66b219fa63fc)

### [Wheel & Prop Yoga: Deepen Your Stretches](https://mytribe.in/theyogratna/group-yoga-fitness-classes/wheel-prop-yoga-deepen-your-stretches)

- ![This is the energy you can expect in our classes. Here, we are using the yoga wheel to open our backs and build strength together. It’s a challenging but incredibly rewarding practice that we guide you through safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a5d1d-5b14-46f2-968e-63ffa9e0d453)
- [Video: This video shows a complete flow using the yoga wheel. We move from gentle backbends to supported inversions like Sarvangasana (Shoulder Stand), using the wheel to guide and deepen each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc72b6eb-5c6f-4822-82b3-9570e2af91d0)
- [Video: The yoga wheel is a fantastic tool for backbends. In this clip, you can see students working on Ustrasana (Camel Pose) and Chakrasana (Wheel Pose) with the support of the wheel to open the spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c3d7eb-5f13-4c24-95cf-7ab1f0068889)
- [Video: Yoga blocks are essential for core work. Here, we are using blocks between our feet and hands to engage the core muscles more intensely during abdominal exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe2cf2b-6ee1-4312-994c-a8a76dc932f0)
- [Video: Using a yoga belt helps in achieving correct alignment and deeper stretches. This video shows various ways we incorporate the belt to improve flexibility in poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b525ebb9-5f6c-43cb-93e7-1961ae0de822)
- ![This student is practicing Trivikram Asana, or Standing Splits, using a belt and the wall for support. This method helps to safely work on extreme flexibility while maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445ee01e-abb8-448e-be9e-eb5251c9a66b)
- ![A wide view of our wheel yoga class, with everyone moving in sync. The wheel helps in poses like this modified side plank, adding a balance challenge while supporting the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66792920-cd8c-4a00-8d60-ea3935c56082)
- ![Here, the class is using yoga wheels and blocks for supported inversions. This is a safe way to get the benefits of being upside down, like improved circulation and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a93128-7828-4033-a2f7-98a38038e73a)
- ![A beautiful shot of the class in a low lunge with a backbend, supported by the yoga wheel. This pose opens the hips and chest wonderfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0545b0d-3d22-47df-a936-79696a2087a8)
- [Video: This clip shows various seated and kneeling poses using the yoga wheel. It’s great for improving balance, stretching the quadriceps, and opening the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4609baa-9747-4d37-bd77-5460233b86b5)
- ![A male student demonstrates excellent flexibility in Trivikram Asana with the help of a belt. Our classes are for everyone, and props help each person practice at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef3f09d-cd05-467b-9fca-a634004767cf)
- ![A smiling student enjoying her supported split practice. The belt allows her to control the stretch and work on her flexibility with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3960bfff-a45a-4da5-9be3-fbecc1856b17)
- ![Another student working on the standing split, showing how the belt and wall provide the necessary support to hold this challenging posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea1e1d1-2cf0-4be8-88a1-966204a73e35)
- ![This student uses the belt to find the right alignment in a standing leg extension, focusing on balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac33997-f0ba-4156-a9b8-21e82b34475b)
- ![Practice makes progress. Here, a student uses the wall and a belt to deepen his stretch in Trivikram Asana, improving his hip and hamstring flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7a2007-351b-400a-a338-383817f250de)
- [Video: This video shows a dynamic sequence using the yoga wheel for balance and strength, moving from Parvatasana (Mountain Pose) to a one-legged handstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5573f443-6040-4808-b497-dabb90ac95b9)
- [Video: We use the yoga wheel to safely practice inversions like Sarvangasana (Shoulder Stand). The wheel provides excellent support for the back, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd572a0-1329-48e0-894f-2f1d3d22c1e4)
- [Video: Here, students use the yoga wheel to deepen their Setu Bandhasana (Bridge Pose). This helps to open the chest and shoulders more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9203ea79-4622-47fd-9afe-da0214089cb6)
- [Video: The yoga belt is a simple but powerful tool. In this video, we use it for various stretches to improve shoulder mobility and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d34d99-315a-4410-b1fd-7005a50ea901)
- [Video: A full sequence from a wheel yoga class, demonstrating how we flow from one pose to another. The wheel is used for twists, backbends, and balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2dcb37-7fd7-468a-a3c4-80e1e7fac94e)
- [Video: This stretching session shows how we use props like belts and sticks to assist in forward folds and partner stretches, ensuring a safe and deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f245fa9b-461f-40ba-909f-a281d04314cc)
- [Video: This clip shows a stick yoga class, where we use a simple stick to improve shoulder mobility, alignment in warrior poses, and add resistance for strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be479500-122e-42bb-bf98-0a4be8f6b3b1)
- [Video: A morning stretching class where we use belts to assist in deep backbends and hip openers. The belt gives you the leverage to go deeper into the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d39c8de-541e-48e3-bd61-97c614e51a26)
- [Video: A dynamic wheel yoga class in session. Watch how students use the wheel for support in challenging poses like side planks and backbends, building core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0bb559-1ec7-439a-8eab-58f5a97ae3bd)
- [Video: A glimpse from our International Yoga Day class, where we used the yoga wheel for seated twists and forward bends, making the practice both challenging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c44403-4106-4dcd-8da3-aa5a17036c88)

### [Aerial & Partner Yoga: Fly, Flow & Connect](https://mytribe.in/theyogratna/group-yoga-fitness-classes/aerial-partner-yoga-fly-flow-connect)

- [Video: Have you ever tried flying? Our Aerial Yoga classes are a fun way to build core strength, decompress the spine, and experience a feeling of weightlessness. It’s a workout and a playful escape all in one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2645ee23-fedd-4514-80b0-d05216c56e42)
- ![I am always there to provide hands-on assistance and ensure your alignment is correct and safe. In this partner stretch, I am helping a student get a deeper, more effective stretch in their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7147794e-783f-4bb2-b884-88e291728ca7)
- ![We believe in supporting each other, on and off the mat. Our partner stretching sessions are a great example of how we work together to achieve deeper stretches, build trust, and have a little fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8299547-1300-4aa0-b66f-9ad0345aad27)
- ![Here, I am assisting a student in a deep forward bend during a partner yoga session. This kind of support helps release the lower back and hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c0ed3d-2db5-46c3-b8df-d5ddb3c938e2)
- ![This partner pose, a supported forward bend, is excellent for building trust and achieving a stretch that is difficult to do alone. Plus, it’s always more fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4e637d-5bb9-47d9-a187-e8aaaa620072)
- ![A full view of our partner stretching class. You can see the energy and connection as students help each other move deeper into the postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f460227b-7a92-4252-adfd-309357d59ff7)
- ![Another variation of a partner forward bend. This helps to open up the back and shoulders for one partner, while the other gets a hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424ec4b0-546f-4685-a766-c4a2f0a19995)
- [Video: This video showcases the strength and balance required in aerial yoga. We guide you through each pose, from gentle swings to more advanced inversions and partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4428123-be9f-4487-b589-eaef79ff57a2)
- [Video: Pair aerial yoga is all about trust and synchronization. Here, partners work together using the hammock to create beautiful and challenging shapes, supporting each other's weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66039a2-2e4b-4f42-94be-26b367783f21)
- [Video: A look at some of the inversions and backbends we practice in aerial yoga. Hanging upside down is fantastic for spinal decompression and brings a fresh perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c35a7b6-d3ab-4945-b29f-0712e805dc8e)
- [Video: Partner yoga isn't just for stretching. We also do strength-building exercises together, like these assisted sit-ups using a stick, which makes core work more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50c8fb8-fc0e-47dc-9e08-8b812e9115d9)

### [Dynamic Mat Flow: Build Strength & Stamina](https://mytribe.in/theyogratna/group-yoga-fitness-classes/dynamic-mat-flow-build-strength-stamina)

- [Video: The Surya Namaskar, or Sun Salutation, is a core part of our practice. It’s a full-body workout that builds heat, stamina, and focus. We flow through it together, matching our breath to the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b73e5f0-76f0-4c4f-8dab-aeaed9de4205)
- [Video: A quick look into the energy of our group yoga classes. We move through various asanas together, creating a powerful collective energy that motivates everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58ddfef-212d-49cd-94b5-4c99beffd9b3)
- [Video: This is a typical fast-paced flow in my class. I guide you with clear instructions and counts to keep the rhythm and energy high, ensuring you get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f09d7c-81c2-46d7-af9a-3a084fb361cc)
- [Video: The Chandra Namaskar, or Moon Salutation, is a calming and cooling sequence. It’s perfect for an evening practice to release the day's stress and connect with your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e181547-121d-4414-ae66-c2f9a63c0a79)
- [Video: A glimpse into our morning stretching class. We work on a variety of poses, from standing twists to deep forward bends, to wake up the body and prepare for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3f37c36-6ca7-40b6-8da4-0197fb3e7019)
- [Video: This video highlights different stretching postures we practice to improve flexibility. From seated forward bends to supine leg stretches, we work on releasing tension from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6723a5b3-5d18-4940-a391-e0982ccde35f)
- [Video: This coordination exercise is great for the mind and body. It challenges your focus and body awareness, helping to improve the connection between your brain, hands, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b093853c-73b1-4452-94eb-8bb35089115d)
- [Video: A snapshot of our vibrant group classes. Here, students are engaged in standing poses like the Warrior series, building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a367445-7e6a-470b-84f4-7cb8e717dd13)
- [Video: Prithvi Namaskar, or the Earth Salutation, is a grounding sequence that connects you to the earth's energy. It involves a series of seated and floor-based poses that build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2a8e27f-bd53-45e9-bb95-d697a577aa55)
- [Video: This video shows a variety of supine (lying on the back) stretches. These are excellent for improving hamstring flexibility and releasing the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311a5554-bae2-4b1c-a8fc-771ca4311131)
- [Video: A dynamic flow class in session. We move through a sequence of standing and kneeling poses, focusing on alignment and breath to build a strong and balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8602c040-a8bc-4814-8971-66eb60264a0a)
- [Video: A look at our stretching classes where we focus on deep forward bends and hip openers. I often provide hands-on adjustments to help students find more depth and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ec203e-5ed1-47be-bafc-df6400d65b66)
- [Video: This clip shows students working on seated forward bends and other flexibility-focused poses. Consistent practice is key to seeing improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324be570-e63a-4463-baf2-5b9f6429735c)
- [Video: Here, students practice Akarna Dhanurasana (Archer Pose), a deep hip-opening pose that also improves focus and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c675892b-73ff-4493-9bf8-f548e6c7ec9d)
- [Video: Pragya Yog is a practice that awakens inner wisdom. This sequence combines physical postures with breathwork to bring clarity and harmony to the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf2079a-1ea0-4ac0-a9e0-6df618c1ee82)
- [Video: Dhanurasana (Bow Pose) is a powerful backbend that we practice regularly. It strengthens the entire back, opens the chest, and energizes the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9b7102-16ae-4ef4-b154-5dded72769ad)
- [Video: A video of a dynamic morning yoga class. We flow through various poses like Goddess Pose and Trikonasana (Triangle Pose) to build heat and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/848121e7-205d-4a53-92ec-2e56dcbef436)
- [Video: This video shows a sequence focused on backbends like Ustrasana (Camel Pose) and Supta Vajrasana, which are excellent for spinal health and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a81adb-2de9-44c4-9aa8-3f57c8691771)
- [Video: A clip from an evening yoga class where we work on deep stretches and hip openers using belts for assistance, ensuring a safe and effective practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8672d9ae-b411-49c6-90e6-89300e3a9ff8)
- [Video: A full Surya Namaskar sequence, guided with clear instructions. This is a perfect example of the vinyasa flow style we practice to connect breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471f6ec9-5950-4cdd-82b0-f3e43b79a4e6)
- [Video: A close-up of the Dhanurasana (Bow Pose) practice in a group setting. You can see the collective effort and focus as everyone works on this heart-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfaf404c-ef1b-44e1-a3af-e0d1f01925cd)
- [Video: This video shows variations of Shalabhasana (Locust Pose), a powerful back-strengthening asana. We practice different variations to build strength progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cd40b3-541e-45fa-affd-8a4e2bb91070)
- [Video: A morning class focused on balancing poses. We practice Vrikshasana (Tree Pose), Natarajasana (Dancer's Pose), and Vimanasana (Aeroplane Pose) to improve stability and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109b4707-7fdf-4b2a-b792-103944048217)
- [Video: A fast-paced vinyasa flow sequence, moving from Chair Pose to Plank to Downward Dog. This type of flow is excellent for building cardiovascular endurance and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74a2c15-a719-41f0-9c55-58110965a0cd)
- [Video: A guided Surya Namaskar session, with me counting through the steps. This rhythmic practice helps to create a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88e79ed-656e-46f6-96e9-a823945f6ff9)
- [Video: A morning yoga class working on standing side bends and twists. These movements are great for waking up the spine and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1216df0-b8ad-479b-86ca-a20058071abb)
- [Video: A step-by-step guide to Surya Namaskar. This video breaks down each of the 12 poses, making it easy for beginners to follow along and learn the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1339e5-9f0e-4c14-84bb-2013896d766c)
- [Video: This video demonstrates some of the best yoga exercises for weight loss, including dynamic flows from Mountain Pose to Cobra Pose and core-strengthening crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e204e785-9faa-4c86-ba88-7a3d5e21f77a)

### [High-Energy Fitness: Aerobics & Stepper](https://mytribe.in/theyogratna/group-yoga-fitness-classes/high-energy-fitness-aerobics-stepper)

- [Video: A glimpse into our fun and energetic aerobics class. We move to the rhythm, getting a great cardio workout while having a good time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74022d72-4f0f-4450-a3f6-67a8178e3c3d)
- [Video: Our aerobics classes are fast-paced and full of energy. This clip shows a stepper routine designed to challenge your coordination and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbce3f22-c96f-4512-b474-3f2460411b93)
- [Video: This morning aerobics class is all about high-energy movements. We do a variety of exercises, including crescent lunge jumps and stepper routines, to get the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe3f336-97c2-4b70-8b7b-dc617d1f3370)
- [Video: The energy in our live aerobic classes is contagious. Here, students are following along with a stepper routine, clapping and motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee0d807-fc78-456b-af11-b0d659126f0a)
- [Video: A morning aerobics class in full swing. The focus here is on continuous movement on the steppers to build stamina and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e29a4b3-e9a6-49c2-9737-ad80b4bc6dfb)
- [Video: An evening live aerobics stepper class. It's a great way to de-stress after a long day and burn off some extra energy with fun, rhythmic exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120a7069-8c1a-4d87-b00a-3518db65594a)

### [Community & Events: Our Yogratna Family](https://mytribe.in/theyogratna/group-yoga-fitness-classes/community-events-our-yogratna-family)

- [Video: We love taking our practice outdoors. Here’s a glimpse of our special Aqua Yoga session, where we combined the benefits of yoga with the gentle resistance and fun of being in the water. It was a day of pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c4166df-f95a-45a2-bdd1-ff443597a8f4)
- [Video: A look back at our International Yoga Day 2025 celebration with Aqua Yoga. It was a refreshing and rejuvenating experience for everyone who joined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fe5527-6f66-4328-a397-c07f03611b2e)
- [Video: More moments from our Aqua Yoga event. From guided instruction to playful splashes, it was a perfect celebration of yoga and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79d8caf-8829-4615-a90c-070c59f7d878)
- [Video: Our International Yoga Day 2025 celebration at Yamuna Vihar park. We practiced together as a community, enjoying the fresh air and the beautiful morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4506b3-fd94-444a-bfbb-98aba50d0654)
- [Video: Here are some highlights from our International Yoga Day celebration at West Jyoti Nagar park. It’s always special to practice yoga outdoors, surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415a9394-daa0-458b-88bb-8fe6fca0713e)
- [Video: A fun pool session with our yoga family. It’s not always about serious practice; sometimes it’s just about relaxing and enjoying each other's company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8803b47-f07f-4fd4-8110-b7c350f891a6)
- [Video: A proud moment for us as a news channel interviews me and our members at the Yamuna Vihar branch about the benefits of yoga. It's wonderful to share our passion with the wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491f97dd-eadc-490b-b8b4-a298f418b330)
- [Video: We believe in building a strong team spirit. These team-building games are a fun way to improve communication, cooperation, and just have a good laugh together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066a0d1d-a6dd-4b1a-8fd3-a0ef4bf34b57)
- [Video: Saturday is 'Funday' at our studio. Here, we are playing a fun game that tests focus and agility. The loser gets a light-hearted punishment of squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89cbf222-921a-4faf-a44b-6990fc02471e)
- [Video: The 'Stick Stand Up Challenge' was a fun test of core strength and determination. It’s great to see everyone, regardless of age, giving it their all and cheering each other on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1119c34e-4f84-4095-bf63-dcb66688b27b)

### [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind)

- [Video: At the end of our class, we always take time for pranayama, like Kapalbhati and Anulom Vilom. This video shows the calm and focused atmosphere as we end our practice with mindful breathing and chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b216ef-a523-488d-82a0-37b90c488280)
- [Video: A quiet moment during an evening yoga class. We are seated in meditation, turning our focus inward to calm the mind after our physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f93eedfa-41ea-444d-b053-f4060f73a92d)
- [Video: Shavasana, or Corpse Pose, is the most important asana for relaxation. Here, students are in deep rest, allowing their bodies and minds to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c86631-bbb3-4c7a-a3fe-f071ffb60752)
- [Video: An evening class concluding with a guided meditation and chanting of the Shanti Mantra. This practice helps to cultivate a sense of peace and well-being that you can carry with you off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d6b378-edc9-4334-b331-f6b9f8bf182d)

### [Member Stories & Studio Moments](https://mytribe.in/theyogratna/group-yoga-fitness-classes/member-stories-studio-moments)

- [Video: Don't just take my word for it. Listen to one of our dedicated members share her journey of losing 16 kg with our yoga classes and diet guidance. Her transformation is a testament to her hard work and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc19ea94-1066-46d7-b8b1-89e03dadb619)
- ![This collage shows the journey to achieving a handstand. It takes strength, balance, and a lot of practice, but with consistent effort, anything is possible. This is what our studio is about: achieving your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e02d38-8899-4b70-9aa8-0af9db84e6b0)
- [Video: A typical morning yoga class with a mix of everything. We use props like bricks for support, work on our flexibility, and build strength with dynamic movements. Every class is different and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376bc556-d284-4276-89a7-036e150f9d5a)

## Meet your expert

[Yogratna](https://mytribe.in/theyogratna)

### My story

Namaskar. I’m Yogratna, right here in East Delhi. This is my little peaceful spot, far from city chaos. I started our studios in Yamuna Vihar and West Jyoti Nagar to build a local yoga family. Honestly, yoga feels best when shared—kids, elders, everyone joining in, even trying chair yoga for the first time. We celebrate together, from International Yoga Day to regular mornings. Yahi hai hamara parivaar – stronger together, always.

### My work

- **All Types of Yoga & Aerobics Classes**: Morning and evening batches - Traditional, Stretching, Partner, Aerial, Chair, Wheel, Aqua Yoga plus Aerobics.
- **Kids & Senior Special Classes**: Kids summer yoga camp and gentle chair yoga for elders. Everyone’s welcome, beginners to advanced.
- **Detox & Cleansing Workshops**: We run yoga detox workshops like Jal Neti, Sutra Neti, Netra Tarpan for cleansing and wellness.
- **Props for Safe Practice**: Belts, yoga wheels, chairs, bricks, aerial hammocks – we use props to help you go deeper, safely.
- **Community Vibe**: Hum sab ek saath practice karte hain – it’s not just a class, it’s a friendly yoga community.

## More services from Yogratna

- [Yogic Cleansing & Detox Workshops](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops) · ₹900-2,000 per person per workshop (estimate)
- [Kids Yoga & Summer Camps](https://mytribe.in/theyogratna/kids-yoga-summer-camps) · ₹1,200-7,000 per child per month (yoga classes) / per child per camp (summer camp) (estimate)

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## Book

To book Yogratna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20%26%20Fitness%20Classes%20by%20Yogratna.)