--- title: "Yoga Classes in East Delhi for All Ages – Aerial Yoga & Community Vibes - mytribe" description: "Join Yogratna’s Yoga Classes in East Delhi for Aerial Yoga, Kids Yoga, and Detox Workshops. Experience a supportive yoga community for every age and skill level. Start your wellness journey today!" canonical: https://mytribe.in/theyogratna last_updated: 2024-12-18 --- # Yogratna We offer all types of yoga for all ages and levels, from traditional and stretching to aerial and aqua yoga. Using props for safety, we practice together as a community to help you stretch, balance, and breathe. ## Services ### [Group Yoga & Fitness Classes](https://mytribe.in/theyogratna/group-yoga-fitness-classes) At Yogratna studios in Yamuna Vihar and Shahdara, Delhi Typically ₹1,500-3,500 per person per month (estimate) - ![This is the energy you can expect in our classes. Here, we are using the yoga wheel to open our backs and build strength together. It’s a challenging but incredibly rewarding practice that we guide you through safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a5d1d-5b14-46f2-968e-63ffa9e0d453) - ![Yoga is for every body. In our chair yoga classes, we use the chair for support to make poses accessible, helping you build flexibility and confidence no matter your age or experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b616143-16da-4c8b-913d-e9630ef6c110) - [Video: Have you ever tried flying? Our Aerial Yoga classes are a fun way to build core strength, decompress the spine, and experience a feeling of weightlessness. It’s a workout and a playful escape all in one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2645ee23-fedd-4514-80b0-d05216c56e42) - ![We believe in supporting each other, on and off the mat. Our partner stretching sessions are a great example of how we work together to achieve deeper stretches, build trust, and have a little fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8299547-1300-4aa0-b66f-9ad0345aad27) - [Video: The Surya Namaskar, or Sun Salutation, is a core part of our practice. It’s a full-body workout that builds heat, stamina, and focus. We flow through it together, matching our breath to the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b73e5f0-76f0-4c4f-8dab-aeaed9de4205) - [Video: Don't just take my word for it. Listen to one of our dedicated members share her journey of losing 16 kg with our yoga classes and diet guidance. Her transformation is a testament to her hard work and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc19ea94-1066-46d7-b8b1-89e03dadb619) - [Video: We love taking our practice outdoors. Here’s a glimpse of our special Aqua Yoga session, where we combined the benefits of yoga with the gentle resistance and fun of being in the water. It was a day of pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c4166df-f95a-45a2-bdd1-ff443597a8f4) - ![I am always there to provide hands-on assistance and ensure your alignment is correct and safe. In this partner stretch, I am helping a student get a deeper, more effective stretch in their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7147794e-783f-4bb2-b884-88e291728ca7) ### [Kids Yoga & Summer Camps](https://mytribe.in/theyogratna/kids-yoga-summer-camps) At Yogratna studios in Yamuna Vihar and Shahdara, Delhi Typically ₹1,200-7,000 per child per month (yoga classes) / per child per camp (summer camp) (estimate) - [Video: This is the heart of what I do. In my kids' yoga classes, we focus on building strength and confidence with a *haste hue chehra* (a smiling face). Watch as these young yogis practice everything from calming meditation poses to playful asanas that improve their balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79618771-f149-40c2-8ce7-69656063ff31) - ![My Yogratna Summer Camp is all about *maza* and *masti*. This flyer gives you a glimpse of all the activities I plan, from yoga and dance to art and flameless cooking. It’s a complete wellness experience designed to make summer holidays creative and fun for kids aged 4 to 14.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f355952-5a30-48d4-af46-f53b42a9707d) - [Video: Who says yoga can't be cool? Our Aqua Yoga sessions are a huge hit, especially during the summer. Practicing asanas in the water is a unique experience that helps improve flexibility and balance with very low impact, and it’s always full of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79d8caf-8829-4615-a90c-070c59f7d878) - [Video: Fitness is never boring here. I mix our yoga sessions with fun team-building games that teach kids coordination and teamwork. It’s a great way for them to make new friends and learn that being active can be the best part of their day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066a0d1d-a6dd-4b1a-8fd3-a0ef4bf34b57) - [Video: Yoga is best practiced together. Here is a glimpse of our International Yoga Day celebration at a local park in Yamuna Vihar. It shows our wonderful community of children and adults coming together to practice in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4506b3-fd94-444a-bfbb-98aba50d0654) - [Video: I was honored when a news channel visited my Yamuna Vihar studio to talk about the benefits of yoga. It was a proud moment to share how this practice helps people in our community, and some of my students even shared their own positive experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491f97dd-eadc-490b-b8b4-a298f418b330) ### [Yogic Cleansing & Detox Workshops](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops) At Yogratna studios in Yamuna Vihar and Shahdara, Delhi Typically ₹900-2,000 per person per workshop (estimate) - [Video: Nothing makes me happier than seeing my students feel the benefits of our detox workshop firsthand. Here, participants share their experience during the Neem Karela foot therapy, a powerful Ayurvedic technique to draw out toxins. 'Maza aa raha hai!' is the best feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf8f09-878c-400b-a91f-df5547d07003) - [Video: This is Netra Tarpan, an Ayurvedic eye treatment I guide my students through. I'm checking in to make sure everyone is comfortable as the warm, medicated ghee works to soothe tired eyes and improve vision. It's a very calming and rejuvenating process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7ab727-0bfe-4f71-929f-777d46e74898) - [Video: I was honored to be interviewed by a news channel at my Yamuna Vihar studio about the benefits of Yog. It's a wonderful opportunity to spread awareness about how these ancient practices can help us live healthier, happier lives in the modern world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491f97dd-eadc-490b-b8b4-a298f418b330) - [Video: A glimpse into my yogic cleansing workshop. Here, students are engaged in Neem Karela foot therapy, while others are preparing for Netra Tarpan. I guide everyone through multiple Shatkriya techniques like Jal Neti and Sutra Neti for a complete internal detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebc8255-d573-42a4-8315-39b2045d7d15) - [Video: We end our sessions with powerful pranayama, like the Kapalbhati breathing you see here. This 'skull shining breath' is a core part of yogic cleansing, helping to clear the sinuses, energize the mind, and prepare the body for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b216ef-a523-488d-82a0-37b90c488280) - ![Navel oiling, or Nabhi Chikitsa, is a simple yet profound Ayurvedic practice I recommend. Applying oil to the navel can aid digestion, improve skin health, and calm the mind. It's a small daily ritual with big benefits for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7040c0-46ae-4ee6-9afb-366fb8cceffa) ## Meet your expert ### My story Namaskar. I’m Yogratna, right here in East Delhi. This is my little peaceful spot, far from city chaos. I started our studios in Yamuna Vihar and West Jyoti Nagar to build a local yoga family. Honestly, yoga feels best when shared—kids, elders, everyone joining in, even trying chair yoga for the first time. We celebrate together, from International Yoga Day to regular mornings. Yahi hai hamara parivaar – stronger together, always. ### My work - **All Types of Yoga & Aerobics Classes**: Morning and evening batches - Traditional, Stretching, Partner, Aerial, Chair, Wheel, Aqua Yoga plus Aerobics. - **Kids & Senior Special Classes**: Kids summer yoga camp and gentle chair yoga for elders. Everyone’s welcome, beginners to advanced. - **Detox & Cleansing Workshops**: We run yoga detox workshops like Jal Neti, Sutra Neti, Netra Tarpan for cleansing and wellness. - **Props for Safe Practice**: Belts, yoga wheels, chairs, bricks, aerial hammocks – we use props to help you go deeper, safely. - **Community Vibe**: Hum sab ek saath practice karte hain – it’s not just a class, it’s a friendly yoga community.