--- title: "Playful Yoga & Creative Props Classes | Learn Arm Balances Safely" description: "Discover a fun, prop-based approach to yoga. Learn creative flows, arm balances, and inversions safely with expert guidance. Start your practice today." canonical: https://mytribe.in/theyogiinree/yoga-instruction/playful-practice-creative-flows-props last_updated: 2025-09-13 --- # Playful Yoga & Creative Props Tribe Verified · 750+ hours of certified training By [Rhea Deepak](https://mytribe.in/theyogiinree) · Online & In-person sessions in Bengaluru, Chennai · ₹2,200 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/theyogiinree/yoga-instruction). [View full gallery](https://mytribe.in/theyogiinree/yoga-instruction/gallery) Yoga doesn't have to be a serious, static affair. Let's use props like blocks and chairs to turn our practice into an exploratory space where we build strength, find balance, and have fun while we move. ## Photos and videos - [Video: Here I'm using yoga blocks to build strength and control for an arm balance challenge. Props are not a sign of weakness; they are smart tools for learning and progressing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424003a1-df42-4be1-a806-671063805ef5) - ![Using a chair to practice Astavakrasana (Eight-Angle Pose). This is a great example of how props can help you understand the mechanics of a complex arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bc4365-379b-4758-a5b3-555caf58e34e) - ![Experimenting with a Warrior III variation on a block. This simple prop adds a significant balance challenge and helps to refine focus and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0d407b-3ebd-41a8-aa4c-79c853dfe75e) - ![Using blocks under my head for support in Padma Sirsasana (Lotus Headstand). This makes the inversion more stable and allows me to focus on the alignment of my hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ed3db8-66d0-4002-9777-803d801bbd8c) - ![Using blocks under my head for support in Padma Sirsasana (Lotus Headstand). This makes the inversion more stable and allows me to focus on the alignment of my hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabfba6e-2b23-42e3-83bc-76069f0efa51) - ![Another angle of the supported Lotus Headstand. Props help build confidence and allow for longer holds, deepening the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c280bed2-19bc-41b4-9aed-df7db0393016) - ![Another angle of the supported Lotus Headstand. Props help build confidence and allow for longer holds, deepening the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cc6c02-1bf2-49df-b0de-4af8627da3b6) - [Video: A video of some playful transitions in my own practice. Exploring movement between poses teaches you more about your body's capabilities than holding static postures alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02432edb-cfeb-41bd-9416-aff4b6467d07) - [Video: A fun balance flow that moves through Pistol Squats, side planks, and bridge pose variations. This sequence is designed to challenge your stability and strength in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2eb6ed8-14d5-4ad1-a390-26b929bfc439) - [Video: A creative transition from Malasana (Yogi Squat) to Kakasana (Crow Pose) and into a Tripod Headstand. Fun flows like this build strength, control, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5dc1509-73ba-40cd-824b-4421a88e7d5e) - [Video: This video shows a transition from a wide-legged forward fold into a shoulder stand. This requires a lot of core control and confidence, but the thrill of the movement is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3c5d60-75f9-40af-8c7a-3d2397ef0c61) - [Video: A dynamic vinyasa flow that incorporates chair pose, inversions, and arm balances. This is a great example of how we link breath to movement in my Ashtanga-based classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a14af7-991b-42a7-ac8e-30d1668d8ce3) - [Video: Kakasana Push-ups, or moving from Crow Pose to Chaturanga. This is a powerful drill for building the arm and core strength needed for more advanced vinyasa flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb07ba5-692a-44ac-978a-b761fee5a199) - ![Another view of the Firefly Pose using a chair. This demonstrates how we can creatively adapt poses to build strength and work towards the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67d57f8-f8bf-4413-8067-722ca053164c) - ![Another view of the Firefly Pose using a chair. This demonstrates how we can creatively adapt poses to build strength and work towards the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc23d04-d3ae-43f8-b03e-2bca62ef37d9) ## About Playful Practice: Creative Flows & Props You don't need to touch your toes to start. I use props like blocks and chairs—not as a crutch, but as smart tools—to help you safely explore complex arm balances and inversions. Whether you're working on your first Crow pose or refining your shoulder stand, these tools help you understand the mechanics so you can practice with confidence, not fear. When we use props, we turn the practice into a laboratory. I’ve found that using a chair to support your weight in an arm balance or blocks to stabilize a headstand doesn’t make the pose easy—it makes it accessible. It allows us to train the muscles required for the peak pose without risking injury. My classes are designed around this 'Practice is Play' philosophy. We break down tricky transitions into manageable parts. By the time you’re moving from a squat into a Crow pose or flowing through a sequence, you’ve already built the body awareness to handle it. This approach is perfect for beginners who are intimidated by yoga stereotypes, and it’s equally challenging for experienced practitioners who want to refine their alignment. We focus on the anatomy of the movement. If you’re struggling with fear when kicking up into an inversion, we use the wall or blocks to build trust first. It’s about building a sustainable practice that lasts, not one that leads to burnout or frustration. Let’s focus on the mechanics of your flow and finding that inner strength, one prop-supported step at a time. ## About Rhea Deepak I'm Rhea. My own journey began in 2019, and honestly, most days were a mix of stumbling, falling, and learning to laugh at myself. I teach because I want to show you that yoga isn't about perfectly stiff poses—it’s about loving the process, bruises and all. [See all of Rhea Deepak's services](https://mytribe.in/theyogiinree) ## More from Yoga Instruction by Rhea Deepak - [Featured](https://mytribe.in/theyogiinree/yoga-instruction/featured) - [My Yoga Journey: Practice & Progress](https://mytribe.in/theyogiinree/yoga-instruction/my-yoga-journey-practice-progress) - [Advanced Asanas: Strength & Balance](https://mytribe.in/theyogiinree/yoga-instruction/advanced-asanas-strength-balance) - [Deep Flexibility: Stretches & Twists](https://mytribe.in/theyogiinree/yoga-instruction/deep-flexibility-stretches-twists) - [Our Community: Online Classes & My Teaching](https://mytribe.in/theyogiinree/yoga-instruction/our-community-online-classes-my-teaching) - [Yoga in Nature](https://mytribe.in/theyogiinree/yoga-instruction/yoga-in-nature) ## Similar work from other experts - [Creative Movement: Kids Yoga with Props in JP Nagar](https://mytribe.in/hamsayogastudios/kids-family-yoga/creative-movement-yoga-with-props) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar - [Chair & Wheel Yoga: Accessible Practice for Every Body](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/chair-wheel-yoga-accessible-creative-practice) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Strength, Flow & Fun Yoga Classes](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/strength-flow-fun) by Vandana Yadav · Yoga and Fitness Training · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai - [Accessible Yoga with Props and Guided Alignment](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/creative-accessible-yoga-with-props) by Ashish Yoga Fitness · Personal Yoga Training · 1-on-1 sessions at studios in AECS Layout, Varthur & Belathur - [Yoga Prop Techniques for Strength and Mobility](https://mytribe.in/prathamaswal/yoga-instruction/props-for-progress-accessible-deeper-practice) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Advanced Yoga Poses and Creative Flows](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/additional-poses-flows) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Rhea Deepak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Rhea%20Deepak.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.