--- title: "Yoga Classes for All Levels - Join My Practice | Rhea Yoga" description: "Explore my Hatha and Ashtanga yoga classes, designed for real growth. From beginners to advanced, I offer personalized yoga guidance for strength and peace." canonical: https://mytribe.in/theyogiinree/yoga-instruction/featured last_updated: 2025-09-13 --- # My Yoga Journey and Teaching Highlights Tribe Verified · Over 5 years of dedicated yoga practice. By [Rhea Deepak](https://mytribe.in/theyogiinree) · Online & In-person sessions in Bengaluru, Chennai · ₹2,200 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/theyogiinree/yoga-instruction). [View full gallery](https://mytribe.in/theyogiinree/yoga-instruction/gallery) This collection captures the reality of my practice—from the early days of finding balance to where I am now. See how I use props, modify flows, and find steady ground through both the breakthroughs and the bruises. ## Photos and videos - ![This pose, for me, is like a physical expression of finding harmony within yourself. It requires focus, flexibility, and a quiet mind, which are the core principles I bring into my Hatha and Ashtanga yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c707930-b281-4658-ba4f-ae67fae197ed) - ![This pose, for me, is like a physical expression of finding harmony within yourself. It requires focus, flexibility, and a quiet mind, which are the core principles I bring into my Hatha and Ashtanga yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194ae952-bf30-4d3a-a78b-3e312cc65c70) - [Video: This video shares my real and raw journey with Pincha Mayurasana, a challenging forearm stand. It shows the struggle, the setbacks from shoulder injuries, and the eventual progress, reminding us that patience and rest are as important as practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3debeec-3f13-4067-9a51-f56017df6343) - [Video: Practicing by the ocean reminds me how to flow with breath and nature. This vinyasa sequence, including poses like Upward-Facing Dog and Crow Pose, is about connecting with the elements and finding stillness in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503a4b1b-e426-4961-a6a0-c913f231500b) - ![I love using props like a simple chair to explore advanced poses like Firefly (Tittibhasana). It shows that with creativity and the right support, we can make even the most challenging arm balances more accessible and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85326dc-8dd7-4eb5-97da-f1d028efad40) - ![I love using props like a simple chair to explore advanced poses like Firefly (Tittibhasana). It shows that with creativity and the right support, we can make even the most challenging arm balances more accessible and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f7eeef-3a1f-47d5-b599-25df21951600) - [Video: Here is a glimpse into one of my online yoga classes. You can see the energy and focus as we work on everything from foundational poses to building strength, always with clear instructions and sometimes a few laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9328403b-8233-4570-bed3-55779493373e) - ![This progress photo shows my journey with Kala Bhairavasana, or Shiva Pose, over a year. It’s a testament to how consistent practice builds not just physical strength in the arms and core, but also deepens focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73521f3-cbaa-4893-b1e3-03fdafaa1f37) - ![This progress photo shows my journey with Kala Bhairavasana, or Shiva Pose, over a year. It’s a testament to how consistent practice builds not just physical strength in the arms and core, but also deepens focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d287d06a-3c35-4353-9900-9b3950f7443a) - ![Opening the heart in this variation of Camel Pose (Ustrasana) is about more than just a deep backbend. It’s about cultivating kindness and releasing stress, a key focus in my breathwork and asana sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0606b5a8-401e-4c52-9c5b-f69a8adf69f7) - ![This was me back in 2019, happy just to get my feet off the ground in Crow Pose (Kakasana). It’s a joyful reminder that every expert was once a beginner, and the real growth happens when you embrace the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842140ec-7260-4fca-a011-44f218bfd18f) - ![This was me back in 2019, happy just to get my feet off the ground in Crow Pose (Kakasana). It’s a joyful reminder that every expert was once a beginner, and the real growth happens when you embrace the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1f537a-5425-4a33-99e3-37609d2d647b) - ![An advanced inversion like this bound headstand requires immense core control and stability. In my workshops, I guide students step-by-step to safely build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8a9f1c-8a43-4ccc-88bb-a24e255895be) - ![An advanced inversion like this bound headstand requires immense core control and stability. In my workshops, I guide students step-by-step to safely build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f80b14-8fc1-457d-97b1-ca4d9c99a40f) - [Video: This is a montage of my five-year yoga journey, from being a student to becoming a certified teacher. It includes moments from my training, teaching online, assisting others, and the joy of practicing with my own children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e6184b-a6a2-4cee-99d4-81338420cd22) ## About Featured My practice is rarely about achieving the perfect posture, and you will see that reflected in these images. From dealing with shoulder injuries to discovering how a simple chair can unlock complex poses, I document the messy, real side of yoga because that is where the learning happens. Whether you join my group sessions or a private class, we focus on safe alignment and conscious movement that works for your unique body today. Yoga is not a destination but a continuous conversation between body and breath. In my classes, I prioritize sustainability over intensity. I have learned the hard way—through injuries and setbacks—that consistency matters more than nailing an advanced inversion on the first try. That philosophy is the foundation of every session I lead. ### How I Teach I believe in interactive instruction, not passive broadcasting. In my Zoom group classes, I monitor alignment via gallery view rather than just demonstrating. I use verbal cues to help you correct form in real-time, much like I would in a physical studio. Whether we are flowing through Vinyasa or holding Hatha poses, I encourage you to use blocks, walls, and even household chairs to make every pose accessible and safe. ### Specialized Focus - **Safety & Recovery:** I provide dedicated programming for injury management and prenatal yoga, ensuring modifications are always available for those who need them. - **Technical Depth:** My workshops break down complex movements like arm balances or backbends into small, manageable drills, removing the intimidation factor. - **Community:** We are a small group of learners. I encourage progress sharing and doubt clearance because teaching is a partnership. If you are looking for a space where you can show up exactly as you are—bruises, stiffness, and all—you have found the right place. We will build strength and inner calm together, one breath at a time. ## About Rhea Deepak I am Rhea, and for me, yoga is a lifelong conversation between body and breath. I don't believe in perfect poses; I believe in showing up, laughing through the shaky moments, and finding strength in the journey, not just the destination. [See all of Rhea Deepak's services](https://mytribe.in/theyogiinree) ## More from Yoga Instruction by Rhea Deepak - [My Yoga Journey: Practice & Progress](https://mytribe.in/theyogiinree/yoga-instruction/my-yoga-journey-practice-progress) - [Advanced Asanas: Strength & Balance](https://mytribe.in/theyogiinree/yoga-instruction/advanced-asanas-strength-balance) - [Deep Flexibility: Stretches & Twists](https://mytribe.in/theyogiinree/yoga-instruction/deep-flexibility-stretches-twists) - [Playful Practice: Creative Flows & Props](https://mytribe.in/theyogiinree/yoga-instruction/playful-practice-creative-flows-props) - [Our Community: Online Classes & My Teaching](https://mytribe.in/theyogiinree/yoga-instruction/our-community-online-classes-my-teaching) - [Yoga in Nature](https://mytribe.in/theyogiinree/yoga-instruction/yoga-in-nature) ## Similar work from other experts - [My Yoga Philosophy and Journey](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/my-yoga-philosophy-journey) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [Yoga Practice: My Core Philosophy and Best Work](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes/featured) by Urmila · Kids Yoga Classes · Available online and in-person across the National Capital Region - [My Featured Yoga Practice & Journey](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured) by Saumya Mishra · Group & Private Yoga Classes · Available Online; In-person sessions in Bengaluru - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Personalized Yoga Classes in Bengaluru & Online](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/featured) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru - [Yoga for Strength, Balance, and Inner Peace](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/featured) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Rhea Deepak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Rhea%20Deepak.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.