--- title: "Advanced Asanas: Strength & Balance Workshops in Bangalore & Chennai" description: "Ready to master inversions and arm balances? Join my advanced asana workshops focusing on safe mechanics, strength, and inner balance. Book your spot today." canonical: https://mytribe.in/theyogiinree/yoga-instruction/advanced-asanas-strength-balance last_updated: 2025-09-13 --- # Advanced Asanas: Strength and Balance Classes Tribe Verified · Certified with 750+ hours of training By [Rhea Deepak](https://mytribe.in/theyogiinree) · Online & In-person sessions in Bengaluru, Chennai · ₹2,200 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/theyogiinree/yoga-instruction). [View full gallery](https://mytribe.in/theyogiinree/yoga-instruction/gallery) Deepen your practice with workshops that focus on the mechanics of inversions, arm balances, and complex sequences, all while keeping safety at the forefront. ## Photos and videos - ![Grounding in a Scorpion Chin Stand. Before you can fly, you must build a strong foundation. This pose is a deep backbend and arm balance that requires immense shoulder and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3161befe-b364-4b73-b415-a91e5b585296) - ![Grounding in a Scorpion Chin Stand. Before you can fly, you must build a strong foundation. This pose is a deep backbend and arm balance that requires immense shoulder and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13872bb0-d0d3-473b-aa1f-a9580b787096) - ![Finding the joy in Firefly Pose (Tittibhasana). This arm balance requires open hips, strong hamstrings, and powerful core engagement, all of which we build towards in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabd1464-4af6-4021-8da3-a570861fbd9b) - ![A variation of Scorpion Pose in a forearm stand (Pincha Mayurasana). This inversion challenges balance and requires significant shoulder stability and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0def24b-befb-43cc-8765-90e7eafb560f) - ![A creative variation of Grasshopper Pose, an arm balance that also provides a deep twist. Exploring new shapes keeps the practice fresh and challenges the body in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3508366-e6a2-4572-9b4e-1a923db2d652) - ![Using the wall for support in this standing split variation (Visvamitrasana). Props can be excellent tools for safely exploring the alignment of advanced postures before trying them unsupported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928b66e9-af4c-40ef-aa84-53d33af33c31) - ![Using the wall for support in this standing split variation (Visvamitrasana). Props can be excellent tools for safely exploring the alignment of advanced postures before trying them unsupported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11b65e0-d48a-443d-b3f5-eb8e61f6c97e) - ![Finding the calm in the chaos of Super Soldier pose. This intense standing balance pose is a test of hamstring flexibility, hip rotation, and unwavering focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f02dfb3-bd06-4f2a-95df-6282e0c713a5) - ![Urdhva Mukha Paschimottanasana, a challenging seated balancing pose. It requires core strength and flexible hamstrings to hold the body steady while folding forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbdeeef-f3f1-409e-abd7-97c1766d1e3d) - ![A twisting and balancing variation of Warrior III. This pose detoxifies the spine while challenging your stability and focus. A healthy spine leads to a healthy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf951fbe-b491-4aa0-aea2-da92fdf23f1b) - ![A deep, bound twisting pose that requires significant flexibility and core control. Such postures help detoxify the internal organs and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8c587c-a7ac-4993-b385-621b6e86b87c) - ![A deep, bound twisting pose that requires significant flexibility and core control. Such postures help detoxify the internal organs and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab7d6b8-d81c-440f-87d2-06fded33d118) - ![This complex standing balance involves a deep twist and a bind, challenging your stability from the ground up. It's a great example of the focus required in advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f0c98f-c50d-4a5f-826e-bf20a5247049) - ![This complex standing balance involves a deep twist and a bind, challenging your stability from the ground up. It's a great example of the focus required in advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7d943b-a37c-4d8d-af21-432e82cc8010) - ![A variation of Flying Splits using a wall for support. This pose is a powerful arm balance that also deeply opens the hips, and the wall helps in finding the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5536d7a-cf40-443d-a1d4-3cdc69130353) - ![A variation of Flying Splits using a wall for support. This pose is a powerful arm balance that also deeply opens the hips, and the wall helps in finding the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b91d366-1da2-428a-971e-14fda3c90fa1) - ![A standing balance pose that requires open hips and a strong standing leg. This asana improves focus and strengthens the muscles around the knees and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe56e9e2-35f0-42d0-ac20-3396b1112374) - ![A standing balance pose that requires open hips and a strong standing leg. This asana improves focus and strengthens the muscles around the knees and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9d8402-7803-451a-961f-026ca2e82bbc) - ![A straight-legged headstand variation. The key here is core engagement to maintain a straight line from the shoulders to the feet, building incredible inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc39085-d8c2-4d13-ba37-5908db651ab3) - ![A straight-legged headstand variation. The key here is core engagement to maintain a straight line from the shoulders to the feet, building incredible inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b68c26-40b3-42bd-936a-ed5975c4662a) - ![An inverted variation of Gomukhasana (Cow Face Pose) legs in a headstand. This combines the hip-opening benefits of the leg position with the circulatory benefits of an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0c3dc6-c9d9-4825-901b-7b74e4de4483) - ![An inverted variation of Gomukhasana (Cow Face Pose) legs in a headstand. This combines the hip-opening benefits of the leg position with the circulatory benefits of an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8f80a4-0fdb-47a1-9c1f-2de87bcb3097) - ![A wide-legged headstand variation that challenges balance and opens the inner thighs. Inversions like this bring fresh blood to the brain, improving clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585d2b88-4fae-428d-86d8-87fca1e54e2b) - ![A wide-legged headstand variation that challenges balance and opens the inner thighs. Inversions like this bring fresh blood to the brain, improving clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9d6f44-0fe9-445b-bffc-e098aa836731) - ![A playful tripod headstand variation with lotus legs. This pose demonstrates how balance is not just physical but also mental, requiring a calm and centered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6d576b-7586-48f9-9a05-6da00765f3fc) - ![A playful tripod headstand variation with lotus legs. This pose demonstrates how balance is not just physical but also mental, requiring a calm and centered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0752f142-a592-4b4b-92f7-e0ab228d6393) - ![Another creative tripod headstand variation. Exploring different leg positions while inverted challenges your proprioception and builds greater control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a846b10f-e37f-4773-a92b-1ca046f04996) - ![Another creative tripod headstand variation. Exploring different leg positions while inverted challenges your proprioception and builds greater control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095f2a85-ec5d-423a-8362-8d459965f8cd) - ![A Goddess Squat variation in a headstand. This inversion strengthens the core and shoulders while opening the hips, embodying the divine strength within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88104c09-e850-418e-b078-f3342afdfbd9) - ![A Goddess Squat variation in a headstand. This inversion strengthens the core and shoulders while opening the hips, embodying the divine strength within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759f76c1-c6fe-485f-85d1-8ce5eb845e42) - ![A bound Goddess Squat in a headstand. Adding the prayer hands (Anjali Mudra) brings a sense of reverence and focus to this powerful inverted posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca6d246-5cfa-4e32-981a-f01ad66f873a) - ![A bound Goddess Squat in a headstand. Adding the prayer hands (Anjali Mudra) brings a sense of reverence and focus to this powerful inverted posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20df7b60-0ad6-442f-9905-f42217cefe63) - ![A half-lotus variation of Warrior III. This pose deeply challenges your balance and concentration while strengthening the entire standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6b29da-bf14-4a07-8823-ea9bc4e22c3f) ## About Advanced Asanas: Strength & Balance Advanced arm balances aren't about brute force; they’re about understanding physics and finding your center. In my workshops, we use walls and blocks to safely break down complex movements like Pincha Mayurasana or Firefly, so you are learning the mechanics and alignment rather than just forcing your body into a shape. When you step into an advanced workshop, it can feel intimidating. My goal is to shift that feeling into curiosity. We move away from the pressure of 'nailing the pose' and instead look at the anatomy behind it. We start with conditioning drills. Before we ever attempt a full inversion or an intricate arm balance, we build the necessary stability in the shoulders, core, and wrists. You will learn to use props—walls, blocks, and straps—not as a sign of weakness, but as tools to map out how your body should feel in space. We break down the logic of poses like the Crow, Grasshopper, or Scorpion. We talk about where your weight should shift, how to engage your breath, and crucially, when it is time to step back and rest. This is not about rushing to the peak pose; it is about building a sustainable practice that you can carry with you long after the workshop ends. Whether you are working toward your first headstand or looking to refine your balance in advanced twists, we approach every session with discipline, focus, and a healthy dose of playfulness. ## About Rhea Deepak I’m Rhea. I don’t teach just to help you nail a pose; I teach to help you find the inner strength you didn’t know you had. My classes are a mix of discipline, safety, and a whole lot of playing with your potential. [See all of Rhea Deepak's services](https://mytribe.in/theyogiinree) ## More from Yoga Instruction by Rhea Deepak - [Featured](https://mytribe.in/theyogiinree/yoga-instruction/featured) - [My Yoga Journey: Practice & Progress](https://mytribe.in/theyogiinree/yoga-instruction/my-yoga-journey-practice-progress) - [Deep Flexibility: Stretches & Twists](https://mytribe.in/theyogiinree/yoga-instruction/deep-flexibility-stretches-twists) - [Playful Practice: Creative Flows & Props](https://mytribe.in/theyogiinree/yoga-instruction/playful-practice-creative-flows-props) - [Our Community: Online Classes & My Teaching](https://mytribe.in/theyogiinree/yoga-instruction/our-community-online-classes-my-teaching) - [Yoga in Nature](https://mytribe.in/theyogiinree/yoga-instruction/yoga-in-nature) ## Similar work from other experts - [Advanced Asana Practice](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/advanced-asana-practice) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Advanced Asana Practice and Inversion Training](https://mytribe.in/_blissyog/yoga-classes/advanced-asana-practice) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Master Advanced Asanas and Inversions Safely](https://mytribe.in/lakshaypoweryoga/yoga-classes/advanced-asanas-inversions) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Advanced Asana & Inversions Workshops in Kochi](https://mytribe.in/sangeetakalyan/yoga-instruction/advanced-asana-inversions) by Sangeeta Kalyan · Yoga Instruction · Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai - [Advanced Yoga Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Rhea Deepak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Rhea%20Deepak.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.