--- title: "Yoga Instruction: Certified Yoga Teacher for All Levels - mytribe" description: "Looking for expert yoga instruction? Join certified yoga teacher Rhea for online Hatha, Ashtanga, and Prenatal classes. Perfect for beginner yoga practitioners and up. Build strength, balance, and find your flow. Start your journey today!" canonical: https://mytribe.in/theyogiinree/yoga-instruction last_updated: 2025-09-13 --- # Yoga Instruction in Bengaluru By [Rhea Deepak](https://mytribe.in/theyogiinree) · I teach Hatha, Ashtanga, and prenatal yoga for all levels, using props and step-by-step guidance so anyone can join, learn safely, and build strength at their own pace. Typically ₹2,200-3,000 per session (estimate) ## Locations Online & In-person sessions in Bengaluru, Chennai ### Visit at - In-person sessions in Chennai (Chennai, Chennai, Tamil Nadu, India) - In-person sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Advanced Skill Workshops Single 90 to 120-minute intensive session dedicated to breaking down complex asana mechanics. Typically ₹800-1,200 per workshop (estimate) #### **Workshop Format** * **Extended Duration:** 90 to 120 minutes allowing for extensive warm-up and deep technical breakdown. * **Teaching Style:** Analytical approach focusing on mechanics, anatomy, and physics rather than continuous flow. * **Targeted Content:** Deep dives into specific complex moves like Bakasana (Crow) or Hanumanasana (Splits). #### **Technical Training** * **Conditioning Drills:** Repetitive strength drills designed specifically to build the capacity for the peak pose. * **Prop Usage:** Detailed instruction on using walls, blocks, and straps to access difficult positions. * **Troubleshooting:** Dedicated Q&A segment to address specific blocks like fear or stiffness. ### Private 1-on-1 Coaching 60-minute bespoke sessions tailored for injury recovery, prenatal needs, or specific skill acquisition. Typically ₹2,200-3,000 per session (estimate) #### **Customized Programming** * **Tailored Goals:** Sequences designed for specific objectives like post-natal core recovery or mastering headstands. * **Injury Management:** Modifications and protocols to accommodate current or past injuries. * **Specialized Care:** Safety protocols for prenatal or postnatal requirements based on RPYT standards. #### **Service Experience** * **Format:** Available in-person (Bangalore/Chennai specific areas) or via high-attention video link. * **Assists:** Physical adjustments for in-person sessions to correct structural alignment safely. * **Scheduling:** Priority booking slots available outside of standard group class hours. #### **Progress Support** * **Homework:** Assignment of 5 to 10-minute micro-drills to practice between sessions. * **Support:** Direct access to the instructor for doubt clearance regarding posture or soreness. ### Live Interactive Group Membership 12 live interactive sessions per month via Zoom with real-time form correction and recording access. Typically ₹3,500-4,500 per month (12 sessions) (estimate) #### **Session Essentials** * **Frequency:** 3 live interactive sessions per week. * **Duration:** 60 to 75 minutes covering warm-up, peak pose work, and Savasana. * **Style:** A blend of Hatha static holds and Vinyasa flow focusing on strength building. * **Platform:** High-definition Zoom Pro sessions with clear audio for precise cues. #### **Instructional Quality** * **Real-Time Feedback:** Instructor monitors alignment via gallery view rather than just broadcasting. * **Verbal Adjustments:** Specific corrections called out by name to adjust form during the class. * **Prop Guidance:** Instructions on using household items like chairs or walls to achieve proper alignment. #### **Member Benefits** * **Recordings:** Access to class recordings for 24 to 48 hours to cover missed sessions. * **Community:** Access to a private group for Q&A, progress sharing, and motivation. * **Thematic Focus:** Monthly deep dives into specific areas like Hip Openers or Arm Balance foundations. ## About Yoga Instruction ### How I See Yoga Yoga, for me, is way more than just poses or routines. It’s a way to connect body, mind, and breath, and sometimes, it’s messy. I don’t chase perfection, but I do look for that spark where you feel stronger inside and out. Energy flows through the room when we practice together - some days it’s calm, sometimes it’s wild. ### What To Expect We’ll dive into Hatha yoga for beginners and Ashtanga basics, but I try to keep things playful. I use props - yeah, blocks and chairs, sometimes even silly examples (Spiderman, anyone?) to break down tricky stuff. There’s discipline and focus, but we also laugh. Breathwork isn’t just for yoga - it helps with everyday stress too. ### Who Can Join? You don’t have to be flexible or super fit. If you’re willing to show up, you belong here. Classes work for all levels, whether it’s your first class or you’re after arm balance yoga workshop sessions. ### Special Focus I’m certified for safe yoga for pregnancy (prenatal yoga), and I offer deeper workshops for advanced poses like inversions and backbends. Everything is step-by-step, safety first. ### My Journey I’ve had injuries and setbacks (hello, shoulder pain), but that’s taught me loads about patience and rest. It’s not always easy, but showing up for yourself is where real growth happens. ## Highlights Browse through Rhea Deepak's best work. ### [Featured](https://mytribe.in/theyogiinree/yoga-instruction/featured) - ![This pose, for me, is like a physical expression of finding harmony within yourself. It requires focus, flexibility, and a quiet mind, which are the core principles I bring into my Hatha and Ashtanga yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c707930-b281-4658-ba4f-ae67fae197ed) - ![This pose, for me, is like a physical expression of finding harmony within yourself. It requires focus, flexibility, and a quiet mind, which are the core principles I bring into my Hatha and Ashtanga yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194ae952-bf30-4d3a-a78b-3e312cc65c70) - [Video: This video shares my real and raw journey with Pincha Mayurasana, a challenging forearm stand. It shows the struggle, the setbacks from shoulder injuries, and the eventual progress, reminding us that patience and rest are as important as practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3debeec-3f13-4067-9a51-f56017df6343) - [Video: Practicing by the ocean reminds me how to flow with breath and nature. This vinyasa sequence, including poses like Upward-Facing Dog and Crow Pose, is about connecting with the elements and finding stillness in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503a4b1b-e426-4961-a6a0-c913f231500b) - ![I love using props like a simple chair to explore advanced poses like Firefly (Tittibhasana). It shows that with creativity and the right support, we can make even the most challenging arm balances more accessible and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85326dc-8dd7-4eb5-97da-f1d028efad40) - ![I love using props like a simple chair to explore advanced poses like Firefly (Tittibhasana). It shows that with creativity and the right support, we can make even the most challenging arm balances more accessible and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f7eeef-3a1f-47d5-b599-25df21951600) - [Video: Here is a glimpse into one of my online yoga classes. You can see the energy and focus as we work on everything from foundational poses to building strength, always with clear instructions and sometimes a few laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9328403b-8233-4570-bed3-55779493373e) - ![This progress photo shows my journey with Kala Bhairavasana, or Shiva Pose, over a year. It’s a testament to how consistent practice builds not just physical strength in the arms and core, but also deepens focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73521f3-cbaa-4893-b1e3-03fdafaa1f37) - ![This progress photo shows my journey with Kala Bhairavasana, or Shiva Pose, over a year. It’s a testament to how consistent practice builds not just physical strength in the arms and core, but also deepens focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d287d06a-3c35-4353-9900-9b3950f7443a) - ![Opening the heart in this variation of Camel Pose (Ustrasana) is about more than just a deep backbend. It’s about cultivating kindness and releasing stress, a key focus in my breathwork and asana sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0606b5a8-401e-4c52-9c5b-f69a8adf69f7) - ![This was me back in 2019, happy just to get my feet off the ground in Crow Pose (Kakasana). It’s a joyful reminder that every expert was once a beginner, and the real growth happens when you embrace the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842140ec-7260-4fca-a011-44f218bfd18f) - ![This was me back in 2019, happy just to get my feet off the ground in Crow Pose (Kakasana). It’s a joyful reminder that every expert was once a beginner, and the real growth happens when you embrace the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1f537a-5425-4a33-99e3-37609d2d647b) - ![An advanced inversion like this bound headstand requires immense core control and stability. In my workshops, I guide students step-by-step to safely build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8a9f1c-8a43-4ccc-88bb-a24e255895be) - ![An advanced inversion like this bound headstand requires immense core control and stability. In my workshops, I guide students step-by-step to safely build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f80b14-8fc1-457d-97b1-ca4d9c99a40f) - [Video: This is a montage of my five-year yoga journey, from being a student to becoming a certified teacher. It includes moments from my training, teaching online, assisting others, and the joy of practicing with my own children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e6184b-a6a2-4cee-99d4-81338420cd22) ### [My Yoga Journey: Practice & Progress](https://mytribe.in/theyogiinree/yoga-instruction/my-yoga-journey-practice-progress) - ![This before and after of Fallen Flamingo pose shows the progress in my hip mobility from February to October 2021. My hips were once my tightest area, proving that diligent, conscious practice can create incredible openings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9a158b-7e45-4979-a584-862f1a88c9f0) - ![This before and after of Fallen Flamingo pose shows the progress in my hip mobility from February to October 2021. My hips were once my tightest area, proving that diligent, conscious practice can create incredible openings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94101ed4-3dbf-413c-949e-3bf3337add9e) - ![Here you can see the change in my hamstring and hip flexibility over just a few months. This shows how attending to your body with love, care, and consistency brings about beautiful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af5ccdf-dbcb-4ed7-94e4-61bb06d79da8) - ![Here you can see the change in my hamstring and hip flexibility over just a few months. This shows how attending to your body with love, care, and consistency brings about beautiful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04afcd9e-95d4-42c9-b1de-bbbab49b861b) - ![My journey with King Pigeon Pose (Rajakapotasana) from 2020 to 2021. Each photo represents a deeper opening in my back and shoulders, a direct result of consistent practice and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276fab67-349a-4e9a-ad25-3029cfd1e95d) - ![My journey with King Pigeon Pose (Rajakapotasana) from 2020 to 2021. Each photo represents a deeper opening in my back and shoulders, a direct result of consistent practice and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318e32a9-de29-47b0-93c8-89da128cf990) - ![This comparison shows my progress in Side Plank B (Vasisthasana) over one year. The improved stability and hip opening is a clear example of how the body becomes more resilient and receptive with steady practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc2afcd-fc00-4ab9-bdf3-bb744b4976f7) - ![This comparison shows my progress in Side Plank B (Vasisthasana) over one year. The improved stability and hip opening is a clear example of how the body becomes more resilient and receptive with steady practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ea76ec-0957-4a48-88d9-b30f5d0f3105) - ![From using straps in 2019 to achieving a full expression of Chin Stand (Ganda Bherundasana) in 2021. This journey has been a lesson in elevating my practice one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f86035-73d8-47c3-bec4-d0631c3080c2) - ![From using straps in 2019 to achieving a full expression of Chin Stand (Ganda Bherundasana) in 2021. This journey has been a lesson in elevating my practice one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c131efec-831f-4dfa-8fed-1d7e7e23af00) - ![This three-part progress series of Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana) from 2019 to 2021 shows that yoga is not for the flexible, it's for the willing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bfca8b-eb7e-4ea0-ac84-4cfd93394f74) - ![This three-part progress series of Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana) from 2019 to 2021 shows that yoga is not for the flexible, it's for the willing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb10c36-1bdf-4a9b-969f-7a8573bfb0eb) - ![It took me three years to refine my Plough Pose (Halasana). The difference between 2018 and 2021 isn't just physical; it's a deeper understanding of core engagement, spinal length, and breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7687d86a-cc23-4cfe-bb21-bbe69600a83b) - ![It took me three years to refine my Plough Pose (Halasana). The difference between 2018 and 2021 isn't just physical; it's a deeper understanding of core engagement, spinal length, and breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52420560-badb-48a5-a2e3-030c1834dcaf) - ![Tracking my progress in Visvamitrasana, an advanced arm balance and stretch. This pose requires shoulder strength, core stability, and hamstring flexibility, all of which developed over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baadfa0-fb7a-4c11-badb-9af7914bf37c) - ![Tracking my progress in Visvamitrasana, an advanced arm balance and stretch. This pose requires shoulder strength, core stability, and hamstring flexibility, all of which developed over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ef55c2-da27-432c-9895-d2684082d686) - ![My Scorpion Chin Stand progress from October 2020 to April 2021. This shows the importance of building a strong foundation before attempting to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5ce702-28a8-47b8-9b37-942fba374f97) - ![My Scorpion Chin Stand progress from October 2020 to April 2021. This shows the importance of building a strong foundation before attempting to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d9fe02-026b-4629-a964-d5e17ee556f9) - ![An earlier stage of my Fallen Flamingo pose. This is a reminder that every journey starts with a single step, and it's important to honor where you are right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be497759-536d-4ccf-8b49-e160744a041c) - ![An earlier stage of my Fallen Flamingo pose. This is a reminder that every journey starts with a single step, and it's important to honor where you are right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca82eb2f-5dc2-4329-b140-12a5d3c12a4e) - ![The 2021 version of my Halasana, showing improved alignment and control. This pose is excellent for calming the nervous system and stretching the entire backside of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64a1a63-7162-490f-b9a3-052fbe7e8bcc) - ![The 2021 version of my Halasana, showing improved alignment and control. This pose is excellent for calming the nervous system and stretching the entire backside of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de50d6d8-57ac-4abb-877b-2d411cf02690) - ![The final stage of my Parivrtta Janu Sirsasana progress. This deep side bend and twist is a testament to what commitment and dedication can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8689dad6-4e17-47a2-90a0-5fb4240998c3) - ![The final stage of my Parivrtta Janu Sirsasana progress. This deep side bend and twist is a testament to what commitment and dedication can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62147c1b-7c11-4df3-b6d3-303adb1990ab) - ![A closer look at my Rajakapotasana. This heart-opening pose requires significant flexibility in the hips and spine, which I build towards safely in my backbend workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355ee849-43d1-429c-a8cb-dd459ea67af2) - ![A closer look at my Rajakapotasana. This heart-opening pose requires significant flexibility in the hips and spine, which I build towards safely in my backbend workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a06b949-c0fc-4ca9-b31b-d9e7956ddfd9) - ![Feeling good in my King Pigeon pose. This asana is a powerful heart opener that stretches the entire front of the body and releases stored emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2992957-0d66-4d14-bebd-0612401a7f59) - ![The final expression of my Kala Bhairavasana. This powerful asana strengthens the arms, shoulders, core, and hips, and is a great tool for improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dd5d6b-803b-4645-b575-373adb055564) - ![The final expression of my Kala Bhairavasana. This powerful asana strengthens the arms, shoulders, core, and hips, and is a great tool for improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b0a66e-c36d-49c6-b065-c9cd42b43e41) - ![My first attempt at the powerful Shiva Pose. This was the beginning of a journey to understand how to surrender into a pose that demands both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a96b3a-bcfc-4dda-b5df-b6ea3e8eb694) - ![The final version of my Visvamitrasana. This pose beautifully combines a side plank with a deep hamstring stretch, demonstrating the art of balancing strength with openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbb919d-51cd-4fed-95f6-dcfd634a1ed6) - ![The final version of my Visvamitrasana. This pose beautifully combines a side plank with a deep hamstring stretch, demonstrating the art of balancing strength with openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85ed9cd-0a82-4ac9-bda4-a1d72a30d49c) - ![My Vasisthasana in March 2022. This pose is a fantastic way to build oblique strength and improve balance, which we work on in both beginner and advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4ef7f1-d2c9-41ad-aad2-7a15bae8233b) - ![My Vasisthasana in March 2022. This pose is a fantastic way to build oblique strength and improve balance, which we work on in both beginner and advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e0a8ab-bb55-41aa-807d-112bb7b8d14a) - ![The full expression of my Chin Stand. This advanced inversion is a goal for many, and I teach the preparatory poses and techniques to build up to it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2104ab71-ab7c-4bb3-bc83-ad62e54a637d) - ![The full expression of my Chin Stand. This advanced inversion is a goal for many, and I teach the preparatory poses and techniques to build up to it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5efabb-fd54-45ce-8b27-90e5b1e814f0) - ![The full expression of my Chin Stand. This advanced inversion is a goal for many, and I teach the preparatory poses and techniques to build up to it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0177b444-0001-48eb-a3cc-4b234bf40df4) - ![The full expression of my Chin Stand. This advanced inversion is a goal for many, and I teach the preparatory poses and techniques to build up to it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a54158-d6fe-4ade-9f97-cb6735c9b997) - ![A beautiful moment of deep stretching outdoors. This pose targets the hamstrings and hips, and practicing in nature adds another layer of peace to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9362f994-be51-4114-b8bb-9eef74729c56) - ![A beautiful moment of deep stretching outdoors. This pose targets the hamstrings and hips, and practicing in nature adds another layer of peace to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af06297-42d1-4998-ade8-5cb42ea41e61) - ![The final form of my Fallen Flamingo. This pose is a complex combination of a forward bend, a twist, and a balance, requiring full-body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247dfc8c-f8e7-4ec2-b986-47733c2593c9) - ![The final form of my Fallen Flamingo. This pose is a complex combination of a forward bend, a twist, and a balance, requiring full-body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e070ef-23d3-4e1d-92df-cd5ef2832d61) - ![The final form of my Fallen Flamingo. This pose is a complex combination of a forward bend, a twist, and a balance, requiring full-body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab7a8e8-075b-4830-b69a-75c96fd04fb1) - ![The final form of my Fallen Flamingo. This pose is a complex combination of a forward bend, a twist, and a balance, requiring full-body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31fb424-bf43-43cc-8f7e-a2efd1b0a83b) - ![My journey to Eka Pada Sirsa Bakasana, or One-Legged Headstand Crow. It's a reminder that there is always more to learn, which keeps the practice exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e666d9d-86eb-4b62-8a7e-2c63cd9876e8) - ![My journey to Eka Pada Sirsa Bakasana, or One-Legged Headstand Crow. It's a reminder that there is always more to learn, which keeps the practice exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d059284-2e63-4f28-9444-a410adef46d2) - ![My journey to Eka Pada Sirsa Bakasana, or One-Legged Headstand Crow. It's a reminder that there is always more to learn, which keeps the practice exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9137313-6499-4f13-9a6c-a5a4e2e0c18e) - ![My journey to Eka Pada Sirsa Bakasana, or One-Legged Headstand Crow. It's a reminder that there is always more to learn, which keeps the practice exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3a92b4-89bc-48f9-8392-9870a1a3bf36) - ![My journey to Eka Pada Sirsa Bakasana, or One-Legged Headstand Crow. It's a reminder that there is always more to learn, which keeps the practice exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bd4e08-464d-4571-a744-55082fa2587a) - ![My journey to Eka Pada Sirsa Bakasana, or One-Legged Headstand Crow. It's a reminder that there is always more to learn, which keeps the practice exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914a93fb-a4e2-40a8-b5e0-c535165a99a8) ### [Advanced Asanas: Strength & Balance](https://mytribe.in/theyogiinree/yoga-instruction/advanced-asanas-strength-balance) - ![Grounding in a Scorpion Chin Stand. Before you can fly, you must build a strong foundation. This pose is a deep backbend and arm balance that requires immense shoulder and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3161befe-b364-4b73-b415-a91e5b585296) - ![Grounding in a Scorpion Chin Stand. Before you can fly, you must build a strong foundation. This pose is a deep backbend and arm balance that requires immense shoulder and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13872bb0-d0d3-473b-aa1f-a9580b787096) - ![Finding the joy in Firefly Pose (Tittibhasana). This arm balance requires open hips, strong hamstrings, and powerful core engagement, all of which we build towards in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabd1464-4af6-4021-8da3-a570861fbd9b) - ![A variation of Scorpion Pose in a forearm stand (Pincha Mayurasana). This inversion challenges balance and requires significant shoulder stability and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0def24b-befb-43cc-8765-90e7eafb560f) - ![A creative variation of Grasshopper Pose, an arm balance that also provides a deep twist. Exploring new shapes keeps the practice fresh and challenges the body in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3508366-e6a2-4572-9b4e-1a923db2d652) - ![Using the wall for support in this standing split variation (Visvamitrasana). Props can be excellent tools for safely exploring the alignment of advanced postures before trying them unsupported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928b66e9-af4c-40ef-aa84-53d33af33c31) - ![Using the wall for support in this standing split variation (Visvamitrasana). Props can be excellent tools for safely exploring the alignment of advanced postures before trying them unsupported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11b65e0-d48a-443d-b3f5-eb8e61f6c97e) - ![Finding the calm in the chaos of Super Soldier pose. This intense standing balance pose is a test of hamstring flexibility, hip rotation, and unwavering focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f02dfb3-bd06-4f2a-95df-6282e0c713a5) - ![Urdhva Mukha Paschimottanasana, a challenging seated balancing pose. It requires core strength and flexible hamstrings to hold the body steady while folding forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbdeeef-f3f1-409e-abd7-97c1766d1e3d) - ![A twisting and balancing variation of Warrior III. This pose detoxifies the spine while challenging your stability and focus. A healthy spine leads to a healthy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf951fbe-b491-4aa0-aea2-da92fdf23f1b) - ![A deep, bound twisting pose that requires significant flexibility and core control. Such postures help detoxify the internal organs and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8c587c-a7ac-4993-b385-621b6e86b87c) - ![A deep, bound twisting pose that requires significant flexibility and core control. Such postures help detoxify the internal organs and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab7d6b8-d81c-440f-87d2-06fded33d118) - ![This complex standing balance involves a deep twist and a bind, challenging your stability from the ground up. It's a great example of the focus required in advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f0c98f-c50d-4a5f-826e-bf20a5247049) - ![This complex standing balance involves a deep twist and a bind, challenging your stability from the ground up. It's a great example of the focus required in advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7d943b-a37c-4d8d-af21-432e82cc8010) - ![A variation of Flying Splits using a wall for support. This pose is a powerful arm balance that also deeply opens the hips, and the wall helps in finding the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5536d7a-cf40-443d-a1d4-3cdc69130353) - ![A variation of Flying Splits using a wall for support. This pose is a powerful arm balance that also deeply opens the hips, and the wall helps in finding the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b91d366-1da2-428a-971e-14fda3c90fa1) - ![A standing balance pose that requires open hips and a strong standing leg. This asana improves focus and strengthens the muscles around the knees and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe56e9e2-35f0-42d0-ac20-3396b1112374) - ![A standing balance pose that requires open hips and a strong standing leg. This asana improves focus and strengthens the muscles around the knees and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9d8402-7803-451a-961f-026ca2e82bbc) - ![A straight-legged headstand variation. The key here is core engagement to maintain a straight line from the shoulders to the feet, building incredible inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc39085-d8c2-4d13-ba37-5908db651ab3) - ![A straight-legged headstand variation. The key here is core engagement to maintain a straight line from the shoulders to the feet, building incredible inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b68c26-40b3-42bd-936a-ed5975c4662a) - ![An inverted variation of Gomukhasana (Cow Face Pose) legs in a headstand. This combines the hip-opening benefits of the leg position with the circulatory benefits of an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0c3dc6-c9d9-4825-901b-7b74e4de4483) - ![An inverted variation of Gomukhasana (Cow Face Pose) legs in a headstand. This combines the hip-opening benefits of the leg position with the circulatory benefits of an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8f80a4-0fdb-47a1-9c1f-2de87bcb3097) - ![A wide-legged headstand variation that challenges balance and opens the inner thighs. Inversions like this bring fresh blood to the brain, improving clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585d2b88-4fae-428d-86d8-87fca1e54e2b) - ![A wide-legged headstand variation that challenges balance and opens the inner thighs. Inversions like this bring fresh blood to the brain, improving clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9d6f44-0fe9-445b-bffc-e098aa836731) - ![A playful tripod headstand variation with lotus legs. This pose demonstrates how balance is not just physical but also mental, requiring a calm and centered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6d576b-7586-48f9-9a05-6da00765f3fc) - ![A playful tripod headstand variation with lotus legs. This pose demonstrates how balance is not just physical but also mental, requiring a calm and centered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0752f142-a592-4b4b-92f7-e0ab228d6393) - ![Another creative tripod headstand variation. Exploring different leg positions while inverted challenges your proprioception and builds greater control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a846b10f-e37f-4773-a92b-1ca046f04996) - ![Another creative tripod headstand variation. Exploring different leg positions while inverted challenges your proprioception and builds greater control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095f2a85-ec5d-423a-8362-8d459965f8cd) - ![A Goddess Squat variation in a headstand. This inversion strengthens the core and shoulders while opening the hips, embodying the divine strength within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88104c09-e850-418e-b078-f3342afdfbd9) - ![A Goddess Squat variation in a headstand. This inversion strengthens the core and shoulders while opening the hips, embodying the divine strength within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759f76c1-c6fe-485f-85d1-8ce5eb845e42) - ![A bound Goddess Squat in a headstand. Adding the prayer hands (Anjali Mudra) brings a sense of reverence and focus to this powerful inverted posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca6d246-5cfa-4e32-981a-f01ad66f873a) - ![A bound Goddess Squat in a headstand. Adding the prayer hands (Anjali Mudra) brings a sense of reverence and focus to this powerful inverted posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20df7b60-0ad6-442f-9905-f42217cefe63) - ![A half-lotus variation of Warrior III. This pose deeply challenges your balance and concentration while strengthening the entire standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6b29da-bf14-4a07-8823-ea9bc4e22c3f) ### [Deep Flexibility: Stretches & Twists](https://mytribe.in/theyogiinree/yoga-instruction/deep-flexibility-stretches-twists) - ![Finding stillness and breath in the full splits (Hanumanasana). This pose is a journey in itself, teaching patience as it deeply opens the hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f58a00-1aa7-4ed4-8bad-d5bc32627a4e) - ![Creating beautiful lines with the body in this deep reclining leg stretch. This pose is a fantastic way to open the hips and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75149d78-4ace-4293-9ef9-367508468857) - ![A kneeling split variation that intensely stretches the quadriceps and hamstrings. When the body, mind, and breath are in sync, you can create art in space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1c868c-db09-404d-a7e3-19a8499398a5) - ![A variation of Puppy Pose with a bind. This provides an intense stretch for the shoulders and upper back, helping to counteract the effects of sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ef15a0-1702-4db0-b1d3-7679ac98b6d3) - ![A variation of Puppy Pose with a bind. This provides an intense stretch for the shoulders and upper back, helping to counteract the effects of sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fce0e1d-27d5-4752-8d43-516ee6acc85d) - ![A standing split variation that challenges balance while deeply stretching the hamstrings. This pose teaches you to stay grounded through one foot while reaching for the sky with the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d76fb3-58ff-43b6-ad95-b18c74445f34) - ![A standing split variation that challenges balance while deeply stretching the hamstrings. This pose teaches you to stay grounded through one foot while reaching for the sky with the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a425f55-c1f1-4b71-9582-61913a07f54d) - ![A deep forward fold with a twist and crossed arms. This posture stretches the hamstrings and inner thighs while also opening up the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd0af0f-aff7-4909-9e09-d1b6a4c13cf2) - ![A deep forward fold with a twist and crossed arms. This posture stretches the hamstrings and inner thighs while also opening up the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5630cc-7f0d-40f9-a6d4-2061fa4e5532) - ![A wide-legged forward fold with a twist. This variation of Prasarita Padottanasana not only stretches the legs but also releases tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6531822-388c-4e49-b6ff-3a7eaf40f95d) - ![A wide-legged forward fold with a twist. This variation of Prasarita Padottanasana not only stretches the legs but also releases tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffee0ade-1429-4ee2-9b54-18d9a9691321) - !["The bamboo that bends is stronger than the oak that resists." This Revolved Standing Forward Bend (Parivrtta Uttanasana) embodies that philosophy, teaching us to go with the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4686f690-f942-4d56-8fcd-599b3dfabe6f) - !["The bamboo that bends is stronger than the oak that resists." This Revolved Standing Forward Bend (Parivrtta Uttanasana) embodies that philosophy, teaching us to go with the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e8f657-0b6a-4bbe-8984-890688299b37) - ![An inspired seated pose that combines a deep hip opening with a hamstring stretch. Sometimes we see shapes that mesmerize us, and we can use that inspiration to create our own reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d6670c-8496-4e6e-844a-e9f7d8164f69) - ![Experimenting with body shapes in this creative leg extension. It's fun to see where your body can take you when you move with curiosity and without expectation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128d4e71-8b1f-4bb5-b0c1-083f9d920dc1) - ![A variation of the Half Lotus Sleeping Compass Pose. Life is all about perspective, and changing the angle of a pose can give it an entirely new feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b50194-0f5a-4c5d-b6b7-8444fbfd8b7e) - ![A variation of the Half Lotus Sleeping Compass Pose. Life is all about perspective, and changing the angle of a pose can give it an entirely new feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf4cfba-8332-4acb-977a-3d818aebc1eb) - ![Another perspective on the Sleeping Compass Pose. This reclining hip opener is a great way to release tension stored deep within the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c833bba-396d-41fd-b0b3-5f468182d5e7) - ![Another perspective on the Sleeping Compass Pose. This reclining hip opener is a great way to release tension stored deep within the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaf24b8-7d2b-4984-a476-c46a0c2f24da) - ![A collage showing different variations of compass pose, both seated and reclining. It highlights how one theme, like hip opening, can be explored in many different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49499067-d059-45aa-893a-2cd3485929dc) - ![A collage showing different variations of compass pose, both seated and reclining. It highlights how one theme, like hip opening, can be explored in many different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375b22ec-94af-44ed-af0d-e4e5edba4b6c) - ![A deep reclining hip opener. Poses like this are not about forcing, but about breathing and allowing the body to soften and release with time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90005bd4-59e6-4366-b8e5-f84117a17a43) - ![A deep reclining hip opener. Poses like this are not about forcing, but about breathing and allowing the body to soften and release with time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038400d0-53d0-4b86-85c7-44e1ae4450b2) - ![A playful core and leg exercise. Building core strength is essential for supporting deep stretches and advanced postures, and it can be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238f3a4a-d79a-449b-9b19-3b59cb62dc21) - ![A seated twist that opens the shoulders and stretches the sides of the body. The reflection in the floor adds a beautiful symmetry to the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96cf0363-369a-4ae9-9387-fdf9eb27d96d) - ![A seated twist that opens the shoulders and stretches the sides of the body. The reflection in the floor adds a beautiful symmetry to the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476858de-5cd5-4ac0-abdf-2bd42509c194) - ![Standing with intention before flowing into a sequence. Preparing the body and mind is a crucial first step in any practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac17bd8-108e-474e-ba01-727fb2cc8269) - ![Standing with intention before flowing into a sequence. Preparing the body and mind is a crucial first step in any practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88e629d-e151-41ea-b17a-aa5e4b90d442) ### [Playful Practice: Creative Flows & Props](https://mytribe.in/theyogiinree/yoga-instruction/playful-practice-creative-flows-props) - [Video: Here I'm using yoga blocks to build strength and control for an arm balance challenge. Props are not a sign of weakness; they are smart tools for learning and progressing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424003a1-df42-4be1-a806-671063805ef5) - ![Using a chair to practice Astavakrasana (Eight-Angle Pose). This is a great example of how props can help you understand the mechanics of a complex arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bc4365-379b-4758-a5b3-555caf58e34e) - ![Experimenting with a Warrior III variation on a block. This simple prop adds a significant balance challenge and helps to refine focus and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0d407b-3ebd-41a8-aa4c-79c853dfe75e) - ![Using blocks under my head for support in Padma Sirsasana (Lotus Headstand). This makes the inversion more stable and allows me to focus on the alignment of my hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ed3db8-66d0-4002-9777-803d801bbd8c) - ![Using blocks under my head for support in Padma Sirsasana (Lotus Headstand). This makes the inversion more stable and allows me to focus on the alignment of my hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabfba6e-2b23-42e3-83bc-76069f0efa51) - ![Another angle of the supported Lotus Headstand. Props help build confidence and allow for longer holds, deepening the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c280bed2-19bc-41b4-9aed-df7db0393016) - ![Another angle of the supported Lotus Headstand. Props help build confidence and allow for longer holds, deepening the benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cc6c02-1bf2-49df-b0de-4af8627da3b6) - [Video: A video of some playful transitions in my own practice. Exploring movement between poses teaches you more about your body's capabilities than holding static postures alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02432edb-cfeb-41bd-9416-aff4b6467d07) - [Video: A fun balance flow that moves through Pistol Squats, side planks, and bridge pose variations. This sequence is designed to challenge your stability and strength in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2eb6ed8-14d5-4ad1-a390-26b929bfc439) - [Video: A creative transition from Malasana (Yogi Squat) to Kakasana (Crow Pose) and into a Tripod Headstand. Fun flows like this build strength, control, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5dc1509-73ba-40cd-824b-4421a88e7d5e) - [Video: This video shows a transition from a wide-legged forward fold into a shoulder stand. This requires a lot of core control and confidence, but the thrill of the movement is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3c5d60-75f9-40af-8c7a-3d2397ef0c61) - [Video: A dynamic vinyasa flow that incorporates chair pose, inversions, and arm balances. This is a great example of how we link breath to movement in my Ashtanga-based classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a14af7-991b-42a7-ac8e-30d1668d8ce3) - [Video: Kakasana Push-ups, or moving from Crow Pose to Chaturanga. This is a powerful drill for building the arm and core strength needed for more advanced vinyasa flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb07ba5-692a-44ac-978a-b761fee5a199) - ![Another view of the Firefly Pose using a chair. This demonstrates how we can creatively adapt poses to build strength and work towards the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67d57f8-f8bf-4413-8067-722ca053164c) - ![Another view of the Firefly Pose using a chair. This demonstrates how we can creatively adapt poses to build strength and work towards the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc23d04-d3ae-43f8-b03e-2bca62ef37d9) ### [Our Community: Online Classes & My Teaching](https://mytribe.in/theyogiinree/yoga-instruction/our-community-online-classes-my-teaching) - [Video: This video captures my experience teaching a class of fellow yoga teachers during my certification at Indea Yoga. It was a lesson in being both a student and a guide, and I'm eternally grateful for the wisdom I gained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a300ff-4a60-4b32-9c6a-5bf855800803) - [Video: A compilation of moments from my online classes with my wonderful students. They are the reason I teach, and their dedication inspires me every day. We work hard, but we also have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6556c29-ffbe-4692-b8eb-9af5fd07b3d5) - [Video: A short film of my teacher training journey in Mysore. This experience was transformative, and it shaped the teacher I am today. I am blessed to have learned from such wise and supportive gurus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bfc573-c392-467f-abd0-afecf57443ef) ### [Yoga in Nature](https://mytribe.in/theyogiinree/yoga-instruction/yoga-in-nature) - [Video: Flowing with the breath, merging with the earth. This sequence on the beach includes a chin stand and scorpion pose, feeling light as the wind and one with the calm sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388404ca-85d0-4a07-bb02-629893dadd37) - [Video: One with nature. This vinyasa flow on the sand includes splits (Hanumanasana) and boat pose variations, expressing freedom in movement and finding stillness by the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc67eef4-9f8f-4e7a-8288-e3c3aa56e6ee) - ![Practicing Adi Shakti, the primordial energy, in my garden. Trusting my breath to lead me higher, further, and deeper into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2049a61f-c790-4f3a-8725-4c2627636dec) ## Meet your expert [Rhea Deepak](https://mytribe.in/theyogiinree) ### My story Started yoga in 2019, and wow, just getting my feet off the ground in crow pose felt like a party! But then, Pincha Mayurasana humbled me. Hurt my shoulder, learned about rest (the hard way). Still, every stumble made me stronger. 750+ hours training, still learning, still falling sometimes. That’s why I teach – because yoga’s not about nailing every pose, it’s about loving the journey, bruises and all. ### My work - **What I Teach**: I offer online Hatha, Ashtanga, and Prenatal yoga for beginners and up. Soon, in-person classes in Bangalore and Chennai! - **Practice Over Perfection**: We focus on the yoga journey, not just perfect poses. It’s about showing up, moving with awareness, and having fun. - **Learning Together**: Every student’s a partner. We celebrate progress, respect limits, and work safely—no matter your level. - **Yoga for Life**: We build strength, balance, and resilience. My mat’s a space for conscious movement yoga, play, and a bit of soul food. ## Experts similar to Rhea Deepak on mytribe - [Outdoor Space Design & Build by Rosemary Habitat](https://mytribe.in/ rosemary_habitat/outdoor-space-design-build) · ₹950-3,200 per sq.ft (estimate) · Chennai - [Haircutting & Styling by Jagan Ethiraj](https://mytribe.in/jaganchopper/haircutting-styling) · ₹2,400-5,500 per session (estimate) · Chennai - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region - [Yoga for Strength, Flexibility & Power by Richa Kumar](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Handmade Soaps & Candles by Mahin's Balloon Wiz](https://mytribe.in/mahins_balloon_wiz/handmade-soaps-candles) · Pallikonda - [Garden & Landscape Maintenance by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/garden-landscape-maintenance) · ₹2,500-8,500 per month (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD ## Book To book Rhea Deepak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Rhea%20Deepak.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.