--- title: "Hatha & Ashtanga Yoga by Rhea Deepak Bengaluru - mytribe" description: "Hatha & Ashtanga Yoga in Bengaluru with Rhea Deepak starting at ₹500. Interactive style, traditional techniques, online/in-person classes, memory focus." canonical: https://mytribe.in/theyogiinree/yoga-instruction last_updated: 2025-09-13 --- # Hatha and Ashtanga Yoga in Bengaluru By [Rhea Deepak](https://mytribe.in/theyogiinree) ## About Hatha and Ashtanga Yoga ### Hatha and Ashtanga Yoga I offer personalized yoga sessions focusing on strength, balance, and flexibility through Hatha and Ashtanga practices. My classes incorporate playful elements and games while maintaining the core purpose of yoga practice. ### What Makes This Different - Interactive teaching style blending traditional techniques with fun elements - Integration of memory and focus-enhancing activities - Progressive approach to advanced poses - Both online and in-person class options ### Ideal For Those seeking a balanced yoga practice that combines physical development with mindfulness, whether beginners or advanced practitioners. Perfect for individuals who prefer an engaging, light-hearted approach to serious practice. ### Additional Details Classes include breath control techniques and mindfulness practices. I emphasize finding calm amidst chaos while maintaining consistent practice for optimal growth. ## Meet your expert [Rhea Deepak](https://mytribe.in/theyogiinree) ### My story Started yoga in 2019, and wow, just getting my feet off the ground in crow pose felt like a party! But then, Pincha Mayurasana humbled me. Hurt my shoulder, learned about rest (the hard way). Still, every stumble made me stronger. 750+ hours training, still learning, still falling sometimes. That’s why I teach – because yoga’s not about nailing every pose, it’s about loving the journey, bruises and all. ### My work - **What I Teach**: I offer online Hatha, Ashtanga, and Prenatal yoga for beginners and up. Soon, in-person classes in Bangalore and Chennai! - **Practice Over Perfection**: We focus on the yoga journey, not just perfect poses. It’s about showing up, moving with awareness, and having fun. - **Learning Together**: Every student’s a partner. We celebrate progress, respect limits, and work safely—no matter your level. - **Yoga for Life**: We build strength, balance, and resilience. My mat’s a space for conscious movement yoga, play, and a bit of soul food. ## More services from Rhea Deepak - [Yoga Instruction](https://mytribe.in/theyogiinree/yoga-instruction) · ₹2,200-3,000 per session (estimate) ## Book To book Rhea Deepak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Hatha%20and%20Ashtanga%20Yoga%20by%20Rhea%20Deepak.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.