--- title: "Yoga Classes with Rhea Deepak – Online Hatha Yoga for All Levels - mytribe" description: "Join Rhea Deepak’s yoga classes for beginners and beyond. Enjoy online Hatha Yoga and Prenatal Yoga, focusing on conscious movement and a fun journey. Start your practice today!" canonical: https://mytribe.in/theyogiinree last_updated: 2024-05-21 --- # Rhea Deepak I teach online Hatha, Ashtanga, and Prenatal yoga with a philosophy of 'practice over perfection'. We'll focus on the journey of building inner strength and finding joy in consistent, conscious practice. ## Services ### [Yoga Instruction](https://mytribe.in/theyogiinree/yoga-instruction) Online & In-person sessions in Bengaluru, Chennai Typically ₹2,200-3,000 per session (estimate) - ![This pose, for me, is like a physical expression of finding harmony within yourself. It requires focus, flexibility, and a quiet mind, which are the core principles I bring into my Hatha and Ashtanga yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c707930-b281-4658-ba4f-ae67fae197ed) - ![This pose, for me, is like a physical expression of finding harmony within yourself. It requires focus, flexibility, and a quiet mind, which are the core principles I bring into my Hatha and Ashtanga yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194ae952-bf30-4d3a-a78b-3e312cc65c70) - [Video: This video shares my real and raw journey with Pincha Mayurasana, a challenging forearm stand. It shows the struggle, the setbacks from shoulder injuries, and the eventual progress, reminding us that patience and rest are as important as practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3debeec-3f13-4067-9a51-f56017df6343) - [Video: Practicing by the ocean reminds me how to flow with breath and nature. This vinyasa sequence, including poses like Upward-Facing Dog and Crow Pose, is about connecting with the elements and finding stillness in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503a4b1b-e426-4961-a6a0-c913f231500b) - ![I love using props like a simple chair to explore advanced poses like Firefly (Tittibhasana). It shows that with creativity and the right support, we can make even the most challenging arm balances more accessible and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85326dc-8dd7-4eb5-97da-f1d028efad40) - ![I love using props like a simple chair to explore advanced poses like Firefly (Tittibhasana). It shows that with creativity and the right support, we can make even the most challenging arm balances more accessible and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f7eeef-3a1f-47d5-b599-25df21951600) - [Video: Here is a glimpse into one of my online yoga classes. You can see the energy and focus as we work on everything from foundational poses to building strength, always with clear instructions and sometimes a few laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9328403b-8233-4570-bed3-55779493373e) - ![This progress photo shows my journey with Kala Bhairavasana, or Shiva Pose, over a year. It’s a testament to how consistent practice builds not just physical strength in the arms and core, but also deepens focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73521f3-cbaa-4893-b1e3-03fdafaa1f37) - ![This progress photo shows my journey with Kala Bhairavasana, or Shiva Pose, over a year. It’s a testament to how consistent practice builds not just physical strength in the arms and core, but also deepens focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d287d06a-3c35-4353-9900-9b3950f7443a) - ![Opening the heart in this variation of Camel Pose (Ustrasana) is about more than just a deep backbend. It’s about cultivating kindness and releasing stress, a key focus in my breathwork and asana sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0606b5a8-401e-4c52-9c5b-f69a8adf69f7) - ![This was me back in 2019, happy just to get my feet off the ground in Crow Pose (Kakasana). It’s a joyful reminder that every expert was once a beginner, and the real growth happens when you embrace the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842140ec-7260-4fca-a011-44f218bfd18f) - ![This was me back in 2019, happy just to get my feet off the ground in Crow Pose (Kakasana). It’s a joyful reminder that every expert was once a beginner, and the real growth happens when you embrace the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1f537a-5425-4a33-99e3-37609d2d647b) - ![An advanced inversion like this bound headstand requires immense core control and stability. In my workshops, I guide students step-by-step to safely build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8a9f1c-8a43-4ccc-88bb-a24e255895be) - ![An advanced inversion like this bound headstand requires immense core control and stability. In my workshops, I guide students step-by-step to safely build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f80b14-8fc1-457d-97b1-ca4d9c99a40f) - [Video: This is a montage of my five-year yoga journey, from being a student to becoming a certified teacher. It includes moments from my training, teaching online, assisting others, and the joy of practicing with my own children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e6184b-a6a2-4cee-99d4-81338420cd22) ## Meet your expert ### My story Started yoga in 2019, and wow, just getting my feet off the ground in crow pose felt like a party! But then, Pincha Mayurasana humbled me. Hurt my shoulder, learned about rest (the hard way). Still, every stumble made me stronger. 750+ hours training, still learning, still falling sometimes. That’s why I teach – because yoga’s not about nailing every pose, it’s about loving the journey, bruises and all. ### My work - **What I Teach**: I offer online Hatha, Ashtanga, and Prenatal yoga for beginners and up. Soon, in-person classes in Bangalore and Chennai! - **Practice Over Perfection**: We focus on the yoga journey, not just perfect poses. It’s about showing up, moving with awareness, and having fun. - **Learning Together**: Every student’s a partner. We celebrate progress, respect limits, and work safely—no matter your level. - **Yoga for Life**: We build strength, balance, and resilience. My mat’s a space for conscious movement yoga, play, and a bit of soul food. ## Book To book Rhea Deepak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Rhea%20Deepak.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.