--- title: "Guided Progress Yoga: Props & Personal Adjustments in Andheri" description: "Discover guided progress yoga in Andheri West at The Yoga Tribe. Our expert-led sessions use props and personal adjustments to ensure safe alignment." canonical: https://mytribe.in/theyogatribestudio/yoga-classes/guided-progress-props-personal-adjustments last_updated: 2026-01-25 --- # Guided Progress: Props & Personal Adjustments Tribe Verified · Prop-assisted yoga studio in Andheri West. By [The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio) · Online classes and in-studio at Andheri West, Mumbai · ₹2,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/theyogatribestudio/yoga-classes). [View full gallery](https://mytribe.in/theyogatribestudio/yoga-classes/gallery) We believe yoga is for every body. Using props like blocks and chairs is never a shortcut; it is a way to find correct alignment and build strength safely, whether you are a beginner or pushing into advanced postures. ## Photos and videos - [Video: Our workshops, like this back-bending session, focus on safe progression. We provide hands-on adjustments and use props like mirrors and walls to help students achieve advanced poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcec5c27-0acc-43dd-9619-484ce7a9e845) - ![A student uses yoga blocks for support in a variation of Parighasana (Gate Pose), demonstrating how props can make challenging stretches more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dcfcf3-7895-48cc-b9af-23583a5e74b8) - ![Using a yoga belt is an excellent way to work on flexibility. Here, a student uses a belt to gently deepen her stretch in Eka Pada Rajakapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617bf52f-0f62-44d2-a352-ccb6a0560662) - ![During our Rishikesh retreat, our instructor provides a hands-on assist in Paschimottanasana (Seated Forward Bend) to help a student release her lower back and deepen the fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205960f8-d208-4672-ace8-11a8acbce324) - [Video: Learning a headstand requires proper technique. Here, we demonstrate how to use blocks and a chair in the Iyengar tradition to build the necessary strength and alignment safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e644431e-dc15-47a4-90c7-848fdd93035a) - ![An instructor provides support to a student practicing a variation of Sirsasana (Headstand), ensuring stability and safety while exploring this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d38a08-916f-4576-b764-e1a9955c77aa) - ![A teacher assists a student in Eka Pada Koundinyasana II from a headstand, guiding her through the complex transition with expert hands-on support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc77eed1-b4dc-461a-a272-87ba33373cb0) - ![A student uses a yoga belt to achieve the full expression of Eka Pada Rajakapotasana (Mermaid Pose), showing how props aid in gradual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948d7c2f-5ea6-497c-935a-9336cb281abb) - ![Using the wall and blocks for support in Urdhva Dhanurasana (Wheel Pose) helps build strength and confidence in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c8d648-0ca8-4f51-b601-cb6f6c91c6e6) - ![An instructor assists a student in Bhujangasana (Cobra Pose) using the wall, a technique that helps deepen the backbend while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623f7120-184a-4b3a-a916-ac9afe730e2d) - [Video: We use props creatively to make poses accessible. Here, students use chairs to explore variations of standing splits and blocks to support headstands, proving yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a19078-9a6c-4813-a147-5aac3c38f2b1) - [Video: Chairs are versatile props in our studio. We use them for supported inversions and advanced leg stretches, allowing students to explore complex asanas with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831da3b7-ae1f-49ab-a89c-9a274b1bc0b2) - ![A teacher provides a subtle adjustment in Virabhadrasana II (Warrior II), helping the student find the correct alignment and energy in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92552482-9d03-4f59-96c7-f2ec97b1a1ed) - [Video: Our classes often incorporate props like chairs to assist with alignment and deepen stretches, as seen here in a supported heart-opening sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e106190-8efa-4f95-bbfb-ccb3bbe4207a) - ![This student uses a block and a belt to work towards Eka Pada Rajakapotasana, demonstrating the smart use of props to achieve challenging hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071ce089-8c33-493b-8ff6-c0fbc9c98dd5) - ![A teacher provides a gentle, encouraging assist to a student in a hip-opening pose, helping her find more space and comfort in the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f4b298-3e70-44cf-825c-447d6dccc1e3) - ![A student uses a block under her hip for support in Pigeon Pose, a modification that makes the deep stretch more manageable and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab56c837-3e26-4346-bd2e-4ad285dfe69f) - [Video: As teachers, our goal is to share knowledge that helps you grow. We adapt our teaching to each body, using props and guidance to make the practice a joyful journey of self-development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f54cfb-e9c9-45fd-8300-4ef5b0e92b74) - [Video: Yoga is for "Every Body." This video shows how props like wheels, belts, and blocks can make asanas more accessible for beginners, allowing for a safe and supportive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad7524d-2942-4d73-9aef-daa4d42d85dc) - [Video: Our instructors guide students through a mindful practice, encouraging self-discipline and presence. Here, a student demonstrates foundational poses like Downward-Facing Dog and Bridge Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c0b614-ad83-421e-b682-96cf2ec12077) - [Video: Our teachers explore different styles of yoga to keep the practice fresh and fulfilling. This video showcases a flow from a seated stretch to an arm balance, followed by restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c604ff-8cde-426c-8b75-5ee56c722119) - [Video: A glimpse from our back-bending workshop, where we used props like yoga wheels and belts to help students safely explore deep backbends. We also offer hybrid classes, with students joining online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4870d468-7a97-43ff-a9fd-b617a081994e) - [Video: We encourage consistency over shortcuts. Here, students use the wall and blocks in Trikonasana (Triangle Pose) to understand true alignment rather than forcing the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791ef9b5-db31-43e3-9c92-2187359fe488) - ![After an intense practice, we guide students into restorative poses. Here, a teacher provides a gentle neck release, helping to relieve tension and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1ea6ed-0d56-48c3-ac85-20f2ee7ad646) - ![A student uses a chair and block for a supported Parighasana (Gate Pose), a wonderful way to achieve a deep side-body stretch with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7012362-7fd8-4eba-9941-8efb151aae71) - ![This student demonstrates a modified side stretch using a chair and block, showcasing how we adapt the practice to suit individual needs and flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449dc2dd-fb82-45a9-b339-3d25cbcce9ed) ## About Guided Progress: Props & Personal Adjustments Many students worry that props like blocks or chairs are only for beginners, but in our shala, they are essential tools for deep, safe structural alignment. Whether you are using a chair to find stability in a headstand or a belt to gently open your hips in a lunge, these tools allow you to hold postures longer, breathe deeper, and actually feel the muscle engagement without forcing your body into a shape it isn't ready for yet. In the modern rush of city life, it is easy to treat yoga as a goal-oriented sport where the aesthetic of the pose is all that matters. At The Yoga Tribe in Andheri West, we approach it differently. Our use of props—cork blocks, Iyengar-style metal chairs, and cotton belts—isn't about making things easier. It is about making the practice accessible, precise, and sustainable. When you use a block to support your hand or a chair to safely explore inversions like Sirsasana (headstand), you aren't cheating; you are giving your nervous system the permission to relax. This is the heart of Vairagya Bhava—letting go of the ego that demands you perform a pose perfectly and surrendering to the version of the pose your body needs today. Our teachers are trained to provide hands-on adjustments that you won't find in overcrowded gyms. We don't just correct your form; we help you find the space in your joints. If you have struggled with balance or fear getting into inversions, our prop-based methodology provides the security you need to eventually move away from the wall and into your own strength. Whether you are working on mobility for daily comfort or advanced flexibility, these tools are your bridge to progress. ## About The Yoga Tribe Studio I am Ajinkya, and I founded The Yoga Tribe because I wanted a space where everyone, regardless of flexibility, feels they belong. My team and I are here to guide your practice, ensuring you move with intention and safety every step of the way. [See all of The Yoga Tribe Studio's services](https://mytribe.in/theyogatribestudio) ## More from Yoga Classes by The Yoga Tribe Studio - [Featured](https://mytribe.in/theyogatribestudio/yoga-classes/featured) - [Our Group Classes: Hatha & Ashtanga Flow](https://mytribe.in/theyogatribestudio/yoga-classes/our-group-classes-hatha-ashtanga-flow) - [Advanced Asana: Inversions & Backbends](https://mytribe.in/theyogatribestudio/yoga-classes/advanced-asana-inversions-backbends) - [Yoga + Strength Fusion](https://mytribe.in/theyogatribestudio/yoga-classes/yoga-strength-fusion) - [Golden Age Yoga: For Seniors](https://mytribe.in/theyogatribestudio/yoga-classes/golden-age-yoga-for-seniors) - [The Power of Community: Partner & Acro Yoga](https://mytribe.in/theyogatribestudio/yoga-classes/the-power-of-community-partner-acro-yoga) - [Beyond the Studio: Workshops & Retreats](https://mytribe.in/theyogatribestudio/yoga-classes/beyond-the-studio-workshops-retreats) - [Words from Our Tribe](https://mytribe.in/theyogatribestudio/yoga-classes/words-from-our-tribe) - [Our Shala: A Space to Reconnect](https://mytribe.in/theyogatribestudio/yoga-classes/our-shala-a-space-to-reconnect) - [The Yoga Philosophy](https://mytribe.in/theyogatribestudio/yoga-classes/the-yoga-philosophy) ## More services by The Yoga Tribe Studio - [Studio Rental](https://mytribe.in/theyogatribestudio/studio-rental) - [Specialized Yoga & Wellness Workshops](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) - [Yoga Retreats](https://mytribe.in/theyogatribestudio/yoga-retreats) - [Corporate & Private Group Yoga](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) ## Similar work from other experts - [Deepen Your Practice Safely with Props Yoga](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/props-yoga-deeper-safer-practice) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai - [Guided Yoga Practice & Prop Work](https://mytribe.in/yogimohanyoga/group-yoga-classes/guided-practice-prop-work) by Yogi Mohan · Group Yoga Classes · Online, at studios in Rajouri Garden, or travels to you within 6km - [Yoga with Props: Safe Alignment and Deepened Practice](https://mytribe.in/theyogartstudios/yoga-therapy/yoga-with-support-the-art-of-using-props) by Aarti Purohit · Yoga Therapy · Studio sessions at Vile Parle West, Mumbai - [Guided Yoga Practice with Props in Bandra](https://mytribe.in/theyogahousemumbai/yoga-classes/guided-practice-with-props) by The Yoga House · Yoga Classes · In-person classes at the Bandra West studio - [Yoga with Props: Precision for Deeper Alignment](https://mytribe.in/devenderyogis/group-yoga-classes/props-for-deeper-practice) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Accessible Yoga with Props in Andheri](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/accessible-yoga-for-every-body-practice-with-props) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai ## Book To book The Yoga Tribe Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20The%20Yoga%20Tribe%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.