---
title: "Yoga Classes in Mumbai for Fitness & Stress Relief - Join Tribe - mytribe"
description: "Looking for the best yoga classes in Mumbai? Join The Yoga Tribe for Hatha & Ashtanga yoga for beginners and all levels. Find your balance, build strength, and achieve stress relief. Book your trial class today!"
canonical: https://mytribe.in/theyogatribestudio/yoga-classes
last_updated: 2026-01-25
---

# Yoga Classes in Mumbai

By [The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio) · We offer group and private yoga classes in-studio and online, mixing Hatha, Ashtanga, pranayama, and meditation for all levels with props and certified teachers.

## Locations

Online classes and in-studio at Andheri West, Mumbai

### Visit at

- Studio at Andheri West, Mumbai (easily accessible from Lokhandwala Complex, DN Nagar Metro Station, Juhu Circle, Yari Road, Four Bungalows)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Therapy Session

Single 60-minute personalized session dedicated to injury recovery, therapeutic needs, or advanced skill mastery.

Typically ₹1,800-2,800 per session (estimate)

#### Personalized Training
*   **Attention:** 1:1 dedicated instruction with immediate tactile feedback on every posture.
*   **Customization:** Routines tailored strictly for specific body types, injuries, or weight loss goals.

#### Therapeutic Focus
*   **Recovery:** Use of ropes and bolsters for passive release to aid back pain, sciatica, or stress.
*   **Consultation:** Includes pre-session discussion on health history and progress tracking.

#### Scheduling
*   **Timing:** Booked based on mutual convenience outside of peak group batch hours.

### Senior Citizen Mobility Membership

Gentle 3-day weekly batch (Mon/Wed/Fri at 6 PM) utilizing chair-assisted yoga to improve balance and reduce joint stiffness.

Typically ₹2,500-3,200 per month (estimate)

#### Senior-Specific Schedule
*   **Timing:** Fixed batch slots on Mondays, Wednesdays, and Fridays at 6:00 PM.
*   **Pace:** Slow-paced environment strictly for the 60+ age group.

#### Safety & Support
*   **Methodology:** Heavy emphasis on 'Chair Yoga' and prop-supported poses to ensure stability.
*   **Injury Prevention:** Sequences designed to prevent falls and accommodate knee or back limitations.

#### Health Focus
*   **Goals:** Targeting improved joint mobility, stiffness reduction, and blood circulation.
*   **Monitoring:** Higher instructor vigilance regarding individual health ailments and blood pressure.

### Standard 3-Day Weekly Membership

Includes 12 monthly sessions (Mon/Wed/Fri or Tue/Thu/Sat) focused on Hatha and Ashtanga flows with full prop access.

Typically ₹3,500-4,500 per month (estimate)

#### Core Class Structure
*   **Frequency:** Access to 3 predetermined classes per week.
*   **Styles:** Mix of alignment-based Hatha Yoga and flow-based Ashtanga Vinyasa.
*   **Duration:** 60 minutes per session.
*   **Batch Size:** Group setting of typically 12 to 18 students.

#### Studio Infrastructure
*   **Environment:** Air-conditioned studio with laminate flooring and mood lighting.
*   **Prop Access:** Usage of Cork/Foam blocks, straps, bolsters, and Iyengar-style metal chairs.
*   **Wall Ropes:** Access to Kurunta Yoga stations for spinal traction.

#### Session Components
*   **Holistic Practice:** Includes opening/closing Mantra chanting and Omkara.
*   **Mindfulness:** 5 to 10 minutes dedicated to Pranayama (breathwork) and Dhyana (Meditation).

### Unlimited 6-Day Fusion Membership

Full access to batches 6 days a week (Mon-Sat) combining traditional yoga flows with functional strength training and dumbbells.

Typically ₹6,000-7,500 per month (estimate)

#### Extended Access
*   **Frequency:** Unlimited access to scheduled batches Monday through Saturday.
*   **Flexibility:** Priority capability to switch between morning and evening slots (subject to space).

#### Specialized Fusion Training
*   **Format:** Hybrid classes combining Yoga asanas with functional strength and cardio.
*   **Equipment:** Integration of light-to-medium dumbbells and resistance equipment into flows.
*   **Progression:** Faster track towards advanced asanas like Inversions and Arm Balances.

#### Advanced Support
*   **Instruction:** Frequent manual corrections and hands-on adjustments due to high attendance volume.
*   **Workshops:** Priority access to thematic weekend sessions focusing on Backbends or Headstands.

## About Yoga Classes

### What Yoga Means to Us

Yoga at our studio is about connection - with yourself, with others, and with the moment. We call ourselves a tribe because we show up for each other, not just for the poses but for the journey of *Swadhyay* (self-growth). The work you do on the mat helps you handle life off the mat. Sometimes it’s tough, sometimes it’s freeing, but it’s always real.

### How Our Classes Flow

Most days, we mix Hatha yoga sessions and Ashtanga Vinyasa. Classes kick off with warm-ups and Surya Namaskar, then we move through postures and wrap up with relaxation. You’ll find space to move, breathe, and just be yourself.

### Beyond Just Asanas

We go deeper than the physical stuff. Every class blends:
- Pranayama (breathwork) to calm your mind and boost energy
- Dhyana (meditation) for mental clarity
- Mantra chanting for focus and connection

### Yoga for All Bodies

Doesn’t matter if you’re new or have been practicing for years. We’ve got certified teachers who guide you at your pace. Props like blocks and belts are always around - not a shortcut, just tools to help you get the pose right. Yoga for beginners is as welcome as advanced breakdowns.

### Ways to Practice

Join us in-studio at Andheri West, or try our online yoga classes from home. We offer personal training, private group yoga in Andheri, Malad, Bandra, and special batches like yoga for seniors and Yoga + Strength fusion.

### Why I Teach

Yoga’s taught me *Vairagya Bhava* - letting go isn’t weakness, it’s strength. My team and I are here to help you find that strength, whatever your story.

## Highlights

Browse through The Yoga Tribe Studio's best work.

### [Featured](https://mytribe.in/theyogatribestudio/yoga-classes/featured)

- [Video: From the rush of city life to a calmer space, your yoga journey starts here. We created our studio as a sanctuary in Andheri West, a place to step away from the hustle and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416858d4-adde-445b-a159-5974183a3171)
- ![This is the energy of our tribe in motion. In our group classes, we move together, focusing on alignment in poses like Trikonasana (Triangle Pose) to build strength and stability as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1d39d5-1f70-42cd-b1ab-bf262090deb5)
- ![Trust and connection are at the heart of our practice. Here, we guide students through a partner headstand, a posture that builds not only physical strength but also deepens the bond between practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a731900-012c-4505-9eb2-a3c8ad058702)
- [Video: Discover our unique Yoga + Strength fusion class, where flexibility meets power. We blend traditional yoga flows with functional training to build endurance and full-body strength, offering a complete workout for mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b074f4e1-b9f7-485c-87ba-32631002d239)
- [Video: Yoga is truly for all ages, and we are so inspired by our senior practitioners. Listen to them share how our Golden Age classes have brought them energy, calmness, and a joyful connection to their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e680f29-5e9f-4c80-936d-d28230e6cbae)
- ![Proper alignment is key to a safe and effective practice. Our instructors provide hands-on adjustments, like in this Adho Mukha Svanasana (Downward-Facing Dog), to help you understand the posture and deepen your experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090ba5c8-b67c-4e32-934a-12912b4bdb36)
- [Video: Namaste and welcome to our shala. Take a walk through our studio in Andheri West, a welcoming and peaceful space we've created for our community to practice, grow, and find balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc1d07c-ac37-49a7-a842-163fa3db7e7a)
- [Video: It's a joy to see our members find a home on the mat. Here, one of our practitioners shares her experience of finding a nourishing, grounding practice with us, even as a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede0b7e8-2955-4326-85ea-16f06bae147a)

### [Our Group Classes: Hatha & Ashtanga Flow](https://mytribe.in/theyogatribestudio/yoga-classes/our-group-classes-hatha-ashtanga-flow)

- [Video: A glimpse into the flow of our general yoga classes at our Andheri West studio. We focus on building strength and stamina through sequences that include variations of Chaturanga Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43816918-d0a1-4678-b85a-94d3d11283c4)
- ![In our group sessions, we explore twisting postures like Parivrtta Parsvakonasana (Revolved Side Angle Pose). These asanas are great for improving spinal mobility and detoxifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da60a590-df9c-47c0-afec-e7fb6f972a0f)
- ![Students practice Utthita Trikonasana (Extended Triangle Pose), using blocks to ensure proper alignment. This shows how we adapt poses for every individual in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6017b6-83cd-40f3-8a1c-d9b175c1fc41)
- [Video: It's never too late to return to your practice. This video captures the welcoming atmosphere of our classes, from gentle warm-ups to the final, peaceful Savasana (Corpse Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0847c775-8008-48a2-8d7a-a99ffa11e432)
- [Video: The beauty of yoga lies in community. We practice together, share energy, and learn from one another, moving from active asanas to restorative rest as a unified tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec3e0ce-b447-46dc-9822-4283763d1c83)
- [Video: Every class begins with a gentle prayer, a moment to ground our body, mind, and spirit. This sets a mindful intention before we begin our physical practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70d87ee-c39c-4494-a483-f6b6b15c7e52)
- [Video: From standing poses like Virabhadrasana (Warrior Pose) to forward folds, our classes are a journey through a variety of asanas. We welcome practitioners of all ages and levels to join our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3465641-2a43-40e7-8f7e-6c6a0fe79e41)
- [Video: A look inside a typical session at our shala, moving from seated meditation to strength-building asanas and finally, deep relaxation. Every class is a complete practice for holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55722c95-8327-440b-9f05-6f48822205f2)
- [Video: When you align your breath with movement, magic happens. Here, our tribe flows through a Surya Namaskar (Sun Salutation) sequence, a foundational practice for building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26666d5b-f812-4ab4-a00a-6a73fb1abece)
- [Video: Our warm-up sequences are designed to gently open the body and prepare the muscles for deeper practice. We focus on shoulder and spine mobility to prevent injury and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b564e9d-893f-4247-bc02-17b5fb31cd14)
- [Video: Good sleep, good practice, and good surroundings are the pillars of a healthy life. Our classes are designed to support this balance, offering a space for focused movement and mindful rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720defc3-4d5e-4d42-9616-4154e56e0659)
- [Video: We offer morning and evening batches from Monday to Friday, making it easy to fit your practice into your schedule. Join us to start or end your day with intention and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ed6b67-793b-486e-83bf-7454dc021278)
- ![A class engaged in Paschimottanasana (Seated Forward Bend), a classic Hatha yoga pose that calms the brain and stretches the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adb2bda-f323-460e-9f3b-84fe09338f1b)
- ![Another view of our students in Paschimottanasana, showing the collective focus and calm energy that defines our group practice sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36435a51-cb5f-4b1f-be16-8074d97cd910)
- ![Students practice Ardha Matsyendrasana (Half Lord of the Fishes Pose), a seated twist that energizes the spine and stimulates the digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649a7296-b4dd-4c9f-85d9-e6c4995371bf)
- ![Purvottanasana (Upward Plank Pose) is a powerful counter-pose that strengthens the arms, legs, and back while opening the chest. Here, our class practices it in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ffb27f-80d4-4c77-99fe-425b6b1ee27d)
- ![An instructor observes the class during a seated spinal twist, ensuring everyone maintains safe and effective alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e356267-a932-4430-a398-42fcc90a00f1)
- ![The collective energy of the class is palpable as students hold Purvottanasana, building strength and opening their hearts together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4bdcc6-2033-43f5-a7d0-172334c9e633)
- [Video: From dynamic core work to restorative leg stretches and final relaxation, our classes offer a comprehensive practice to balance strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6779914f-5f0a-4cc0-b671-5af82ceffcf7)
- [Video: A snapshot of our vibrant group classes, where we move from prayer and intention-setting to dynamic flows like Anjaneyasana (Low Lunge) and end with mindful meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c9e662-4597-489e-b7e6-104c7e108a7e)
- ![Celebrating International Yoga Day with our wonderful community. Here, students are practicing Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) to open the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1007cbf-7dfe-4a17-b279-e4fee9663e16)
- ![A wide shot of our large gathering for the International Yoga Day celebration, a testament to the growing and vibrant yoga community we are proud to be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9863b4e9-ebe4-4064-aa10-2e6aab7a5f3b)
- ![Our community practicing Anjaneyasana (Low Lunge) together during our International Yoga Day event. This pose is excellent for stretching the hips and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89aada29-4a4f-4ddf-99f5-845b066b325e)
- ![The powerful energy of our tribe practicing Virabhadrasana I (Warrior I) together. This pose builds strength, confidence, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f03d74d-bbc7-45f2-aad7-50e84f655b65)
- [Video: Our classes often incorporate sequences from Ashtanga Vinyasa, including Virabhadrasana (Warrior) series and Chaturanga, to build heat and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6d4581-02fe-438c-95a5-276b1060fa7f)
- [Video: Your practice will take care of you. We encourage consistency over intensity, as seen here in a class moving through various standing poses like Trikonasana with mindful attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b553cb-485c-48ea-bd7d-1d5235f1f453)
- [Video: We believe loving yourself is the foundation of a happy life. Our yoga practice is a way to cultivate that self-love, moving through poses like Anjaneyasana with grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448e102f-1ecb-4dbc-91ba-d65c80fb7d00)
- [Video: What you practice, you become an expert in. We encourage our students to practice happiness, joy, and strength on the mat so it translates into their lives off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e48244-e06c-4eae-8285-24d9760e876d)
- [Video: A glimpse into our Sandhya Sadhana (evening practice), a perfect way to unwind from the day with flowing movements and mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8d3670-2f18-493a-8828-56121b6fd1cb)
- ![Students in our morning class practicing Natarajasana (Dancer's Pose), a beautiful posture that challenges balance and opens the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c82cda-291b-4a9f-b7c5-64423e9502a1)
- ![Building core strength is fundamental to our practice. Here, students hold Phalakasana (Plank Pose) with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775a2aa2-65c1-4a6b-8b9e-6b1794eada8c)
- ![A deep forward fold, Prasarita Padottanasana, helps to release tension in the back and hamstrings while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1576fb-7b9e-43fc-87b8-6e2dfa669851)
- ![An instructor guides the class through Virabhadrasana III (Warrior III), emphasizing balance and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580b9de0-14cc-4d10-9a81-4ba45547b41f)
- ![Vrksasana (Tree Pose) is a foundational balancing posture that improves focus and stability. Our students practice with calm concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56de85f0-d130-42db-822d-2863262fc9c3)
- ![Students practice Bhujangasana (Cobra Pose), a gentle backbend that strengthens the spine and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3785b7-e997-4ec2-ac8d-8d2595fd808c)
- ![An instructor offers a gentle assist in Anjaneyasana (Low Lunge), helping a student find a deeper and safer stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a543b98-2813-4363-97c3-7d71fb50d6ba)
- ![Our instructor watches over the class as they hold Phalakasana (Plank Pose), offering verbal cues to maintain strong form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65805e35-29b0-46bd-a49d-853514187a57)
- ![The energy in the room is focused as students move into Virabhadrasana I (Warrior I), guided by our experienced teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e59d75-efd6-432b-97a4-b65fa369c1ad)
- ![Adho Mukha Svanasana (Downward-Facing Dog) is a cornerstone of our practice, serving as both a strengthening pose and a restorative stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d62c523-8f8e-4c33-b452-fddcb829b4b5)
- [Video: A collage of moments from a 7:30 am class, capturing the dynamic energy of our morning warriors moving through the Virabhadrasana sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d5cbc7-716e-4672-901f-2ebc21a509bc)
- [Video: A wide-angle view of our spacious studio during an Ashtanga Vinyasa class, showing students moving through various poses from lunges to seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a4d389-7d4a-48aa-9b59-f67650c78315)

### [Guided Progress: Props & Personal Adjustments](https://mytribe.in/theyogatribestudio/yoga-classes/guided-progress-props-personal-adjustments)

- [Video: Our workshops, like this back-bending session, focus on safe progression. We provide hands-on adjustments and use props like mirrors and walls to help students achieve advanced poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcec5c27-0acc-43dd-9619-484ce7a9e845)
- ![A student uses yoga blocks for support in a variation of Parighasana (Gate Pose), demonstrating how props can make challenging stretches more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dcfcf3-7895-48cc-b9af-23583a5e74b8)
- ![Using a yoga belt is an excellent way to work on flexibility. Here, a student uses a belt to gently deepen her stretch in Eka Pada Rajakapotasana (Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617bf52f-0f62-44d2-a352-ccb6a0560662)
- ![During our Rishikesh retreat, our instructor provides a hands-on assist in Paschimottanasana (Seated Forward Bend) to help a student release her lower back and deepen the fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205960f8-d208-4672-ace8-11a8acbce324)
- [Video: Learning a headstand requires proper technique. Here, we demonstrate how to use blocks and a chair in the Iyengar tradition to build the necessary strength and alignment safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e644431e-dc15-47a4-90c7-848fdd93035a)
- ![An instructor provides support to a student practicing a variation of Sirsasana (Headstand), ensuring stability and safety while exploring this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d38a08-916f-4576-b764-e1a9955c77aa)
- ![A teacher assists a student in Eka Pada Koundinyasana II from a headstand, guiding her through the complex transition with expert hands-on support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc77eed1-b4dc-461a-a272-87ba33373cb0)
- ![A student uses a yoga belt to achieve the full expression of Eka Pada Rajakapotasana (Mermaid Pose), showing how props aid in gradual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948d7c2f-5ea6-497c-935a-9336cb281abb)
- ![Using the wall and blocks for support in Urdhva Dhanurasana (Wheel Pose) helps build strength and confidence in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c8d648-0ca8-4f51-b601-cb6f6c91c6e6)
- ![An instructor assists a student in Bhujangasana (Cobra Pose) using the wall, a technique that helps deepen the backbend while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623f7120-184a-4b3a-a916-ac9afe730e2d)
- [Video: We use props creatively to make poses accessible. Here, students use chairs to explore variations of standing splits and blocks to support headstands, proving yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a19078-9a6c-4813-a147-5aac3c38f2b1)
- [Video: Chairs are versatile props in our studio. We use them for supported inversions and advanced leg stretches, allowing students to explore complex asanas with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831da3b7-ae1f-49ab-a89c-9a274b1bc0b2)
- ![A teacher provides a subtle adjustment in Virabhadrasana II (Warrior II), helping the student find the correct alignment and energy in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92552482-9d03-4f59-96c7-f2ec97b1a1ed)
- [Video: Our classes often incorporate props like chairs to assist with alignment and deepen stretches, as seen here in a supported heart-opening sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e106190-8efa-4f95-bbfb-ccb3bbe4207a)
- ![This student uses a block and a belt to work towards Eka Pada Rajakapotasana, demonstrating the smart use of props to achieve challenging hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071ce089-8c33-493b-8ff6-c0fbc9c98dd5)
- ![A teacher provides a gentle, encouraging assist to a student in a hip-opening pose, helping her find more space and comfort in the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f4b298-3e70-44cf-825c-447d6dccc1e3)
- ![A student uses a block under her hip for support in Pigeon Pose, a modification that makes the deep stretch more manageable and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab56c837-3e26-4346-bd2e-4ad285dfe69f)
- [Video: As teachers, our goal is to share knowledge that helps you grow. We adapt our teaching to each body, using props and guidance to make the practice a joyful journey of self-development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f54cfb-e9c9-45fd-8300-4ef5b0e92b74)
- [Video: Yoga is for "Every Body." This video shows how props like wheels, belts, and blocks can make asanas more accessible for beginners, allowing for a safe and supportive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad7524d-2942-4d73-9aef-daa4d42d85dc)
- [Video: Our instructors guide students through a mindful practice, encouraging self-discipline and presence. Here, a student demonstrates foundational poses like Downward-Facing Dog and Bridge Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c0b614-ad83-421e-b682-96cf2ec12077)
- [Video: Our teachers explore different styles of yoga to keep the practice fresh and fulfilling. This video showcases a flow from a seated stretch to an arm balance, followed by restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c604ff-8cde-426c-8b75-5ee56c722119)
- [Video: A glimpse from our back-bending workshop, where we used props like yoga wheels and belts to help students safely explore deep backbends. We also offer hybrid classes, with students joining online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4870d468-7a97-43ff-a9fd-b617a081994e)
- [Video: We encourage consistency over shortcuts. Here, students use the wall and blocks in Trikonasana (Triangle Pose) to understand true alignment rather than forcing the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791ef9b5-db31-43e3-9c92-2187359fe488)
- ![After an intense practice, we guide students into restorative poses. Here, a teacher provides a gentle neck release, helping to relieve tension and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1ea6ed-0d56-48c3-ac85-20f2ee7ad646)
- ![A student uses a chair and block for a supported Parighasana (Gate Pose), a wonderful way to achieve a deep side-body stretch with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7012362-7fd8-4eba-9941-8efb151aae71)
- ![This student demonstrates a modified side stretch using a chair and block, showcasing how we adapt the practice to suit individual needs and flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449dc2dd-fb82-45a9-b339-3d25cbcce9ed)

### [Advanced Asana: Inversions & Backbends](https://mytribe.in/theyogatribestudio/yoga-classes/advanced-asana-inversions-backbends)

- ![A student practices Urdhva Dhanurasana (Wheel Pose) using a chair for support, a technique we teach to build the strength and flexibility required for deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50dd668-471a-424a-a236-fc030f78b595)
- ![This practitioner demonstrates a supported backbend using a chair, focusing on opening the thoracic spine while maintaining stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996315ac-b285-420d-a36b-700b957c0102)
- ![Progress in back-bending is a journey. This student uses a chair to work on her Urdhva Dhanurasana, gradually increasing her flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeed00a8-36c4-4c8d-bc24-2ddde726fcf9)
- ![A wider view of a student in a chair-supported wheel pose, showcasing the dedication and focus required for advanced asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21eec66-0564-4e40-ba60-d30faa61dfa7)
- ![Our studio is a space for all levels of practice to coexist. While one student works on a supported backbend, another practices a variation of Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2327f04-571b-4d2b-812c-591ee99270c4)
- ![Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose) is a challenging posture that requires immense strength and balance. This student demonstrates beautiful form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7bfdd3d-efe1-4f67-bbf4-00f0b559bbf5)
- ![Hanumanasana (Full Split) is a testament to dedication and consistent practice. We guide our students through preparatory poses to achieve such deep hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef1f0862-9e72-47f4-bb6c-8938655f6ba3)
- ![A class of students holding Sirsasana (Headstand), showcasing the collective strength and focus of our tribe. Inversions are a regular part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2103e8-2e14-4814-9824-ab749d27c8bd)
- ![This beautiful partner headstand variation demonstrates the trust, balance, and playful spirit we cultivate within our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4351a8b8-821e-4d41-8ea0-57fb16c2a38d)
- ![A student works on her splits with the support of a folded mat, a great way to ease into the full Hanumanasana posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ae0041-9c53-45c1-83c4-1e6fd6ec69b6)
- [Video: "Trust the base, enjoy the inversion." This video captures the joy and stability of our students practicing various leg variations in Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea07b151-c6dc-470b-aeef-10692a44f12c)
- [Video: The joy of finally achieving an inversion posture is unmatched. We celebrate every milestone with our students on their journey to going upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3102fd4-40ea-43aa-bd94-2c189336324e)
- [Video: "She bends fearlessly, she shines endlessly." We empower our students to explore their limits with confidence, whether in deep backbends or other challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a534b0-7e54-4bd8-8eb4-892f578f2832)
- [Video: Just hanging out, upside down. A fun clip of our advanced students practicing handstands against the wall, building strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b239d1ff-4bec-4da3-ba00-1c98720a03f9)
- ![A student practices Pincha Mayurasana (Forearm Stand) against the pillar, using it for balance as she builds confidence in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ca4cfd-0c11-4e2d-b2ae-69db39c986f6)
- ![Two students demonstrate incredible strength and grace, one in a split-legged headstand and the other in a stable Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4759fe21-cefe-482b-867c-9111714e1928)
- ![This practitioner holds a wide-legged variation in his headstand, showcasing advanced control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be22f8d-9641-4dc4-977a-266a15d139ae)
- ![A student performs Upavistha Konasana (Wide-Angled Seated Forward Bend) in a headstand, a challenging variation requiring core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e069c35-5727-4e88-a59f-b0a2140c9ef5)
- [Video: From partner boat poses to advanced backbends with a yoga wheel, our classes are always exploring new ways to challenge the body and deepen the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6cee1e6-a5b6-46b9-a410-d87de44b823d)
- ![A student practices Sirsasana (Headstand) on a headstand bench, a prop that helps relieve pressure from the neck while offering the benefits of the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef46171-ead5-4c58-ac4d-16b63aa7ff0e)
- ![The smile of achievement. This student radiates joy as she holds Eka Pada Rajakapotasana (Mermaid Pose), a deep hip and heart opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9db6aac-015d-41df-937b-b9a901a76479)
- ![This practitioner shows beautiful form and flexibility in a variation of Pigeon Pose, working towards the full expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0913b01-415f-4dcf-a60b-202e66212357)
- ![With a smile of serene focus, this student demonstrates her progress in this deep hip-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d330cc-fc38-46f1-b9fd-97770449aae7)
- ![A student in colorful leggings showcases her flexibility and grace in Eka Pada Rajakapotasana, embodying the vibrant energy of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0c7fa0-77e6-4e2d-889f-ad176db6ea95)
- ![A student demonstrates a beautiful Eka Pada Rajakapotasana, showcasing the flexibility and openness that comes with a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fb214e-2ff0-4e67-898f-cc96839c0a81)
- ![This practitioner holds a deep Mermaid Pose, her focus and alignment reflecting the dedication we nurture in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a511bee-f4c9-41b7-9b23-eb8dd1ae3161)
- ![The joy of the practice shines through as this student smiles in her Eka Pada Rajakapotasana, a testament to finding comfort in challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b27237-4506-444e-b607-b912d8431c26)
- [Video: Our classes guide students through a journey of transformation, from challenging inversions and splits to restorative backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87f9d8e-4db6-4d64-909b-00928d20fcff)
- [Video: Practice is prayer. This video shows a student moving through a personal flow, culminating in a graceful and controlled Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215c2011-e78e-459a-97ed-5a1fbee9e133)
- [Video: A glimpse of our studio, where students work on advanced inversions like handstands with instructor support, embodying our commitment to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62886ae1-46a3-49e6-b897-8cd9be30bdfc)
- [Video: Our headstand classes focus on building a strong foundation, exploring different leg variations to challenge balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02e88af-2672-43cd-b948-45c7d0b69603)
- [Video: Smiling mermaids. Our students find joy and grace in challenging poses like Eka Pada Rajakapotasana, often using props like chairs and wheels to assist their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84936d68-da04-49b3-8800-467273f076cc)
- ![A beautiful demonstration of Mermaid Pose, showcasing the deep backbend and hip-opening benefits of this advanced asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80501a76-f08c-47da-b34a-25e04a4537ac)
- ![This student shows incredible openness in her shoulders and hips as she gracefully holds the Mermaid Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd08406-e7b0-4d20-a215-f8e87fc64434)
- ![The radiant smile on this student's face says it all. She finds joy and freedom in the challenge of Eka Pada Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabc51d0-b56a-4e64-9f15-89d17876eefe)
- ![A practitioner demonstrates a serene and focused Mermaid Pose, embodying the calm strength we cultivate in our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd86aad-daa0-4962-991f-bc7be015fb5f)
- ![Our instructor, Ajinkya, demonstrates the Mermaid Pose, showcasing the alignment and technique we teach in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e546cd-974d-4302-8557-fc7c1997fb5a)
- ![A student's bright smile and vibrant leggings match the joyful energy she brings to her advanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf1393e-302b-416d-be90-8d6ebf9143da)
- [Video: Building flexibility for advanced poses requires consistent effort. Here, students work on deep hip openers like Lizard Pose to prepare for splits and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02fc7c5f-462b-412a-8a81-b48d03d965ab)
- ![A student demonstrates an advanced split in a headstand (Hanumanasana in Sirsasana), a testament to her incredible strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8427c74f-477b-4c87-886f-c12b946d867f)
- ![A student holds a steady Sirsasana (Headstand), a foundational inversion that calms the mind and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa0c5b4-1440-418f-97db-6f6f6a5ecf26)
- ![Two students practice headstand variations side-by-side, reflecting in the mirror and creating a beautiful image of shared focus and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082c9fc9-fd66-4fea-a327-03780178990b)

### [Yoga + Strength Fusion](https://mytribe.in/theyogatribestudio/yoga-classes/yoga-strength-fusion)

- [Video: Our Yoga + Strength class in action. Here, students use dumbbells for seated shoulder presses, a great way to build upper body strength while maintaining yogic mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6f1757-bf21-489a-9643-064ea7ffe055)
- [Video: This fusion class combines floor-based strength exercises like dumbbell presses with dynamic yoga movements, offering a comprehensive and challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfad0e43-1190-4cf5-87d8-d4856843e693)
- [Video: A glimpse into the variety of our fusion classes, from hip-opening yoga poses to strength-building exercises like tricep extensions with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3072f6-d89f-4e52-9b7b-404f3ccf3e62)
- [Video: Get ready for a new month with the tribe. This video shows our students building lower body strength with weighted lunges, a key component of our fusion classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294ca72d-7675-4eb4-a34e-59256170c0aa)
- ![Meet our power yoga and strength training teacher. He guides classes focused on weight training and fat loss, helping you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f130e65-a4df-4609-9aee-a02a6aeec717)
- [Video: Our strength and cardio classes focus on building functional fitness. Here, students work on single-leg deadlifts with dumbbells to improve balance and posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f6d6eb-917c-43b5-8fcd-1030aaecf125)
- [Video: We also incorporate resistance bands in our classes for arms and upper back strengthening. This helps build muscle awareness that complements asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf1fc08-536a-4abf-a6f9-7c72a0db0183)

### [Golden Age Yoga: For Seniors](https://mytribe.in/theyogatribestudio/yoga-classes/golden-age-yoga-for-seniors)

- ![Our Golden Age Yoga class is all about joyful living. Here, our senior members practice a gentle leg lift to improve balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a0491c-44f9-43d1-8f4f-c8c4007ae237)
- ![With smiles and focus, our senior practitioners engage in gentle strengthening exercises, using pads for knee support to ensure comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4546c4cd-18ef-4e56-8885-d15ada114f33)
- [Video: A short clip from our senior citizens' yoga class, showing gentle, controlled movements designed to enhance mobility and strength at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdeb0c3-b17f-4b52-add1-98550c6576d0)
- ![The wonderful ladies of our Golden Age batch demonstrate their commitment to staying active and healthy, practicing together in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dac73c-ca97-4910-ab9a-7243272ae027)
- ![Another shot of our inspiring senior students, proving that yoga is a lifelong journey of health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fa51c7-014a-4cfd-8cfb-75167ca04f03)
- [Video: Age is just a number when it comes to yoga. Our senior participants move with grace and consistency, from gentle warm-ups to seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541fb127-ef3a-4b1c-8399-c05e7c35c17f)
- ![Our new senior citizen batch has started. We create a safe and encouraging environment for our elders to explore movement and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2829a601-8584-4a81-bf89-b5a6d6aad3f6)

### [The Power of Community: Partner & Acro Yoga](https://mytribe.in/theyogatribestudio/yoga-classes/the-power-of-community-partner-acro-yoga)

- ![Partner yoga is a beautiful way to connect. Here, two students practice a partner boat pose (Navasana), relying on each other for balance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a1035a-af5f-4347-bad2-0ad86801fe80)
- ![Another pair enjoys the challenge and fun of partner Navasana, smiling as they work together to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7d9853-d6e1-437b-acb0-825c0f682ba5)
- ![Move, flow, and grow together. Our studio is filled with the energy of connection as students team up for partner yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b66f9b-b6cb-48c3-8bff-e89b6d73fc36)
- ![The smiles say it all. Partner yoga brings a playful and supportive element to the practice, strengthening bonds within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd45409a-4cbd-4f9b-827e-343f99084c67)
- ![A group of students enjoying a multi-person partner boat pose, creating a chain of trust and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4352d74-73e1-4fb6-81f1-ab48893fe0be)
- ![An instructor joins a student in a partner boat pose, demonstrating the connection and support that our teachers provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c12dcf1-3964-451c-86fa-d14d3c5ac755)
- ![Two practitioners find balance and connection in this seated partner pose, a perfect example of the community spirit at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff00477-f348-4991-8fef-8bc07fea5ee9)
- [Video: In our workshops, we explore partner work for back-bending preparation. This exercise builds trust and helps students experience a deeper opening with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654e86b7-361e-4034-a66a-e96e17408df9)
- ![Partner stretches, like this assisted forward bend, allow for a deeper release than one can often achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab355d31-a25d-47c0-9c2c-260300350bbe)
- ![An instructor assists a student in a deep seated forward bend, using her own body as leverage to provide a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35a65c8-1075-4a9f-8e00-fee50074fb9e)
- ![A beautiful chain of connection as pairs of students practice partner stretches, helping each other go deeper into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63d6b53-945d-4923-99d7-8d4a65593a8e)
- ![The studio buzzes with collaborative energy as students work together in partner boat pose variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e41eb4-a32b-441a-937e-e1b5e4293120)
- ![Another pair finds their balance in a partner boat pose, demonstrating the focus and cooperation fostered in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3db9237-3147-490d-9552-0bc7523efc4d)
- ![This assisted seated forward bend shows how we use partner work to increase flexibility and build trust among our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7a7a60-ce23-4234-a6ed-ca17b9bec35b)
- [Video: A fun Acro Yoga flow demonstrates the dynamic interplay of strength, balance, and trust between the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c849dd18-bbe9-4dad-ac80-daf2ce719460)
- ![A fun and creative three-person pose, demonstrating the playful and supportive nature of our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8159e1fc-b0c2-468a-b98b-b254e1af227f)
- ![Another dynamic partner pose where students work together to create shapes, building strength and trust in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb586ba-a9fc-4faf-8783-e3c3647dfc9f)
- ![This three-person backbend variation is a beautiful example of how we use teamwork to explore advanced postures safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ddfe28-720b-40c5-922b-a24ed04218ba)
- ![An instructor and a fellow student assist a practitioner in Virabhadrasana III (Warrior III), providing a stable frame for her to find her balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b1d9a3-5141-45f3-ab59-7fc6e308cbd5)
- ![This partner-assisted Warrior III pose helps the student feel the correct alignment and extension without the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8156dd47-cd79-4445-9686-2b7a9cbae4ab)
- ![A three-person assist for a backbend, demonstrating the layers of support available in our community-focused classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e67b29fc-bbf8-42c1-ae49-8eb0ea60ca57)
- ![An instructor and a partner help a student find his alignment in Virabhadrasana III, using the wall for added stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb6748b-cf28-45a9-8d7c-746222ffe6ad)
- ![A student acts as a base to help his partner find the correct alignment in Virabhadrasana II (Warrior II), a creative and effective partner adjustment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f80418-609b-41ac-80ec-d714c26969ff)
- ![Using the mirror for feedback, this pair works on a partner-assisted Warrior II, deepening their understanding of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7c7351-5341-4cd4-92ca-497cf0bf3611)
- ![The joy of practicing together is evident as these students smile while exploring a partner variation of Warrior II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b5aa12-ab3e-4f06-92b5-993dd8592683)
- ![This partner-assisted Warrior II against our studio logo wall creates a powerful image of strength and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec0550b-230a-499e-9a7e-37f88c734771)
- ![Another pair works on the Warrior II alignment drill, demonstrating how partner work is integrated into our regular classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33030255-9073-4a06-93fb-6948937a6fa1)
- ![A student smiles as she supports her partner in Warrior II, showcasing the fun and collaborative spirit of our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12faf903-39ab-47e5-872e-79bfe7ec756f)
- ![A three-person backbend, where one student acts as a supportive base, allowing another to deepen her Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de91eec-7854-46d4-9bdb-6122dc0fd35d)
- ![This partner backbend variation shows how we use teamwork to build trust and explore deeper expressions of familiar poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772bcb5f-6507-4201-a1cc-9c6968d3509b)
- ![A creative and challenging three-person backbend, highlighting the strength and cooperation within our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6fddc82-413f-48d0-86d4-e0e0f7de75a1)

### [Beyond the Studio: Workshops & Retreats](https://mytribe.in/theyogatribestudio/yoga-classes/beyond-the-studio-workshops-retreats)

- ![A moment from our soulful yoga retreat in Rishikesh. Here, our instructor gives a hands-on adjustment, ensuring each participant gets personalized attention even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd988196-2c80-4b98-9fe5-aaab2c08194f)
- [Video: You walk into a Sunday workshop and leave with an open heart and open hips. Our workshops are designed to provide deep dives into specific aspects of yoga, from asana to philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82b90f7-ebe1-425c-8e8d-f73a5a364d30)
- [Video: A recap of our magical yoga retreat in Gujarat. From Acro Yoga fun to serene relaxation on the beach, our retreats are a journey of growth, connection, and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92dbf27a-d7b9-486e-88a7-2d8ecf1140a3)
- [Video: A glimpse from a sound bath healing session held at our studio. We regularly host workshops that go beyond asana to explore other healing modalities like meditation and sound therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa313f98-aaf6-48f4-b678-85b477c150ba)
- [Video: Thank you to everyone who joined our community practice and celebration. We love coming together as a tribe for these special events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0ab1ff-831d-4252-89f2-784a96c1244f)
- [Video: A candlelit meditation circle to close a session. We often incorporate elements like Trataka (candle gazing) and meditation to deepen the spiritual aspect of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1d72e1-c3fd-4174-af07-d61be6b989a0)

### [Words from Our Tribe](https://mytribe.in/theyogatribestudio/yoga-classes/words-from-our-tribe)

- [Video: One of our dedicated students shares how practicing with us helped him counteract a sedentary desk job, improve his sleep, and find new energy, achieving poses he never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d495bb8f-5e25-457d-80a3-de25e5532d13)

### [Our Shala: A Space to Reconnect](https://mytribe.in/theyogatribestudio/yoga-classes/our-shala-a-space-to-reconnect)

- [Video: Yoga is a way of life, open to everyone regardless of profession. Our studio is a space where doctors, bankers, and artists all come together as yoga practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acfe3007-d2ef-4274-94a8-1e28f3921c83)

### [The Yoga Philosophy](https://mytribe.in/theyogatribestudio/yoga-classes/the-yoga-philosophy)

- [Video: Forward bending asanas are connected to *Vairagya Bhava*, the practice of letting go of the ego and surrendering. We teach that this surrender is not weakness, but a path to strength and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf291df-3664-4d06-ac06-135315a875aa)
- [Video: Appreciating others is a part of your personal growth. At our studio, we learn not just asanas, but also a way of life, fostering a community that lifts each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b96c270-e7b1-49d8-a01e-614f13ba2449)
- [Video: Yoga changes the way you see your life. It starts as a "work out" for the body and evolves into a "work in" process for the mind and spirit, guiding you toward a more balanced existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c84f71-16a5-4e78-b858-243453b92b4d)
- ![We believe movement is the best medicine for the body. Our classes are not just about achieving poses but about celebrating what our bodies can do, like in this Virabhadrasana I (Warrior I).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4047344b-c212-400b-944a-898a78d467e3)
- ![A student finds joy in Camatkarasana (Wild Thing), a beautiful heart-opening pose that embodies the freedom and energy we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4cf354-f6d2-4945-af44-ca72570de8ef)

## Meet your expert

[The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio)

### My story

Namaste, I’m Ajinkya. This sheher ki bhagdaud wali life (city rush) leaves us all tired, hai na? That’s why I started The Yoga Tribe Studio - to give folks a place to just breathe, slow down, and find their own rhythm again. Doesn’t matter if you’re a yoga pro or can barely touch your toes, yahan sab welcome hai (everyone’s welcome here). For me, yoga is about real life, not just fancy poses. Come, join the tribe. Let’s grow together.

### My work

- **What We Offer**: Group yoga classes, 1-on-1 sessions, weekend workshops, yoga retreats in Rishikesh, sound healing, studio rental, and society group classes.
- **Open to All**: Never done yoga? No stress. We guide everyone, from total beginners to those chasing handstands. Special batch for senior citizens too.
- **Our Teaching Style**: We mix Hatha and Ashtanga Vinyasa, use props for Iyengar alignment yoga, and add pranayama and meditation to every class.
- **Yoga Beyond the Mat**: We talk about why you do each pose, not just how. Stuff like Vairagya Bhava and building real-life discipline.

## More services from The Yoga Tribe Studio

- [Studio Rental](https://mytribe.in/theyogatribestudio/studio-rental) · ₹1,000-2,000 per hour (estimate)
- [Yoga Retreats](https://mytribe.in/theyogatribestudio/yoga-retreats) · ₹8-18K per person per retreat (estimate)
- [Specialized Yoga & Wellness Workshops](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹800-2,000 per participant per session (estimate)
- [Corporate & Private Group Yoga](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate)

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## Book

To book The Yoga Tribe Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20The%20Yoga%20Tribe%20Studio.)