--- title: "Yoga & Wellness Workshops in Mumbai for Deep Stress Relief - mytribe" description: "Tired of the city rush? Find your calm with our specialized yoga & wellness workshops in Mumbai. From sound healing meditation to backbending, we offer deep dives into practices that relieve stress and restore balance. Book your session & transform." canonical: https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops last_updated: 2026-01-25 --- # Specialized Yoga & Wellness Workshops in Mumbai By [The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio) · We run workshops where you can learn backbends, inversions, acro yoga basics, and sound healing with props and guidance, even if you’re new, in a group setting that’s different from regular classes. ## Locations Online and in-studio workshops at Andheri West, Mumbai ### Visit at - Studio at Andheri West, Mumbai (located near Juhu Beach, Oshiwara, Azad Nagar, Infinity Mall Andheri, Vile Parle) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Evening Sound Healing & Meditation 90 to 120-minute low-intensity restorative session using Tibetan bowls and gongs, limited to 10-15 participants per batch. Typically ₹1,200-1,800 per person per session (estimate) #### Session Structure * **Duration:** 1.5 to 2 hours per session, typically scheduled on weekends or full moon nights. * **Format:** Passive participation where attendees lie down or sit comfortably. * **Guidance:** Led by a specialist sound therapist or healer. #### Therapeutic Tools * **Acoustic Immersion:** Live sound bath using Tibetan singing bowls, gongs, and chimes. * **Meditation:** Guided verbal cues for Yoga Nidra (psychic sleep) and visualization. * **Vocal Work:** Collective chanting and mantra recitation to synchronize group energy. #### Studio Amenities * **Props:** Usage of cylindrical bolsters for knee support, blocks, and blankets. * **Environment:** Climate-controlled room (AC) with dimmed lighting and aromatherapy. * **Space:** Limited batch size to ensure sufficient floor space for Savasana. ### Half-Day Technical Skill Workshop 4-hour intensive drill-based class focusing on advanced inversions or backbends using Iyengar-style props and manual spotting. Typically ₹2,000-3,000 per person per workshop (estimate) #### Training Module * **Duration:** 3.5 to 4 hours of intensive physical practice and theory. * **Focus:** Breakdown of complex asanas like Handstands, Drop-backs, or Hip Openers. * **Theory:** 30-45 minutes dedicated to anatomy discussion and alignment principles. #### Equipment & Safety * **Props:** Extensive use of Iyengar-style metal chairs, yoga wheels, straps, and wall ropes. * **Spotting:** Hands-on adjustments and physical spotting by lead instructors to prevent injury. * **Drills:** Utilization of wall space for alignment-specific exercises. #### Interactive Elements * **Partner Work:** Paired exercises for passive stretching and trust-building. * **Troubleshooting:** Dedicated Q&A time to address personal physical blockages. ### Weekend Yoga Immersion Program Comprehensive 2-day curriculum (approx. 8 hours total) covering philosophy, intense asana practice, and pranayama with study materials. Typically ₹3,500-5,500 per person per weekend (estimate) #### Schedule & Scope * **Timeline:** Two consecutive days (Saturday and Sunday). * **Contact Hours:** Total 6 to 8 hours of instruction (3-4 hours per day). * **Structure:** Progression from philosophy/chanting to heating asana practice, ending with cooling pranayama. #### Advanced Methodology * **Deconstruction:** Step-by-step breakdown of Peak Poses suitable for intermediate practitioners. * **Attention:** High teacher-to-student ratio allowing for correction of postural habits. * **Materials:** Provision of sequence sheets or theoretical handouts to support home practice. #### Studio Access * **Equipment:** Full access to high-quality studio props including mats, belts, and wheels. * **Community:** Structured group bonding activities and partner yoga circles. ## About Specialized Yoga & Wellness Workshops ### Why Our Workshops Feel Different Yoga at our studio isn’t just about stretching or sweating. I see it as a way to dig deeper into yourself, connect with others, and learn something new every time. Our specialized workshops are where you get to try things you won’t find in a regular class - sometimes you’ll sweat, sometimes you’ll just lie back and listen, and sometimes you’ll surprise yourself. ### What We Offer - Backbending & Hip Opening: We break down deep backbend yoga workshop techniques, using props and partner work so you feel safe and supported. You’ll get to try poses like Wheel and Mermaid, even if you’re not super flexible. - Inversions & Acro Yoga: Ever wanted to flip your world upside down? We guide you through partner acro yoga session basics, spotting you and helping you build trust in your body and your tribe. - Sound Healing & Meditation: Just lie down and let go. Our guided sound bath meditation uses Tibetan bowls and gongs to help you reset and relax, no effort needed. ### Who Shows Up Everyone’s welcome. Some folks come to let go of stress, others want to master a new pose, and a few just want to hang out and feel part of something. Doesn’t matter if you’re a total newbie or you’ve been practicing for years - there’s space for you. ### What You’ll Take Home - New skills, more confidence - A calmer mind - Real connections with people who get it - Sometimes, a sore muscle or two (but in a good way) If you’re curious, open, and ready to try, you’ll fit right in. ## Highlights Browse through The Yoga Tribe Studio's best work. ### [Featured](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/featured) - ![In our shala, we build strength and trust together. Here, I'm guiding two students through a synchronized headstand variation, focusing on precise alignment and mutual support. This is what our tribe is all about: lifting each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a731900-012c-4505-9eb2-a3c8ad058702) - [Video: Ever wanted to fly? Our Inversions and Acro Yoga workshops are your playground. We break down everything from handstands to partner flying in a safe, supportive environment, helping you discover a new sense of balance and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b3833b-89e3-49d3-97e2-186686e6b056) - [Video: Our backbending workshops are designed to help you open your heart and spine safely. We use props, partner work, and detailed guidance to make deep poses like this wall-assisted backbend accessible, no matter your flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcec5c27-0acc-43dd-9619-484ce7a9e845) - [Video: Sometimes the deepest work is done in stillness. Our sound healing sessions are a journey inward, where you just lie back and let the vibrations of Tibetan bowls and chimes wash over you, melting away stress and resetting your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8fed7a-9504-4d2e-b071-0513c2067426) - [Video: Acro Yoga is a dance of trust and balance. In our workshops, we explore playful flows like this, where a base and flyer work together. It’s a powerful way to build non-verbal communication and connect with your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c849dd18-bbe9-4dad-ac80-daf2ce719460) - [Video: The journey of yoga is personal, and it's an honor to witness the transformations in our students. Listen to Deepak share how our classes helped him move from a stiff desk job to finding energy, better sleep, and a love for poses like headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d495bb8f-5e25-457d-80a3-de25e5532d13) - ![Our community extends far beyond the studio walls. This moment is from our soulful yoga retreat in Rishikesh, where we practiced, explored, and connected amidst nature. These journeys are a huge part of what makes our tribe so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843c6578-e125-4795-8433-9211d8b66beb) - [Video: Namaste and welcome to The Yoga Tribe Studio. Here’s a quick tour of our space in Andheri West, where we welcome everyone from complete beginners to advanced practitioners for classes, workshops, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc1d07c-ac37-49a7-a842-163fa3db7e7a) - ![We love diving deep into specific practices. This flyer for our Headstand, Handstand, and Acro Yoga workshop gives you a feel for our specialized half-day sessions, designed to build your skills, confidence, and understanding of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58997332-025a-4f47-811a-6d958a72dc39) ### [Backbending & Hip Opening](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/backbending-hip-opening) - ![A student practices a headstand while another works on a supported backbend in the background, showing the diverse focus within a single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2327f04-571b-4d2b-812c-591ee99270c4) - ![Using a chair for support is a fantastic way to build confidence and proper form in Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996315ac-b285-420d-a36b-700b957c0102) - ![This student demonstrates a deep, chair-assisted backbend, opening the chest and shoulders while feeling fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50dd668-471a-424a-a236-fc030f78b595) - ![A beautiful example of a full Wheel Pose, using a chair to maintain stability and deepen the spinal arch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeed00a8-36c4-4c8d-bc24-2ddde726fcf9) - ![Finding length and space in a supported backbend during our regular class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21eec66-0564-4e40-ba60-d30faa61dfa7) - ![This student works on Eka Pada Chakrasana, or one-legged wheel pose, building incredible strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7bfdd3d-efe1-4f67-bbf4-00f0b559bbf5) - ![We use props like this yoga strap to gently guide the body into the Mermaid Pose, making the deep stretch more attainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617bf52f-0f62-44d2-a352-ccb6a0560662) - ![Working towards Hanumanasana (the splits) with the support of bolsters to ease into the stretch and protect the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ae0041-9c53-45c1-83c4-1e6fd6ec69b6) - ![A student smiles as she progresses in her split practice, showing the joy found in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef1f0862-9e72-47f4-bb6c-8938655f6ba3) - [Video: This video captures the journey into a full backbend, starting with a resistance band for support and ending in a graceful, strong Wheel Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a534b0-7e54-4bd8-8eb4-892f578f2832) - ![Using the wall and blocks for support is a key technique we teach for safely exploring deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c8d648-0ca8-4f51-b601-cb6f6c91c6e6) - ![A yoga strap helps bridge the gap in Eka Pada Rajakapotasana, allowing for a deeper shoulder and quad stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948d7c2f-5ea6-497c-935a-9336cb281abb) - [Video: A glimpse into our Sunday workshop, where we focus on opening the hips and heart through poses like this supported one-legged king pigeon pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82b90f7-ebe1-425c-8e8d-f73a5a364d30) - ![An overview of our specialized workshops designed for intermediate and advanced practitioners looking to deepen their backbend and hip-opening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99451c41-407a-468b-846f-7e1c2c619571) - [Video: A class in session, with students working on preparatory poses for backbends and others using dumbbells for strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3072f6-d89f-4e52-9b7b-404f3ccf3e62) - [Video: Partner work is essential for building trust and achieving deeper, safer backbends, as demonstrated in this preparation drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654e86b7-361e-4034-a66a-e96e17408df9) - [Video: Our classes often include a mix of partner stretches, solo backbends, and prop work with yoga wheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6cee1e6-a5b6-46b9-a410-d87de44b823d) - [Video: Students practicing a wall walk-down, a dynamic way to build strength and confidence for dropping back into Wheel Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1f8bf2-cfa5-44a6-8088-2553d7e29f0b) - [Video: In our backbending workshops, we focus on detailed alignment, using props and hands-on adjustments to ensure a safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4870d468-7a97-43ff-a9fd-b617a081994e) - [Video: The smiles say it all. Exploring variations of Mermaid Pose with and without props during a fun and focused class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84936d68-da04-49b3-8800-467273f076cc) - ![Our instructor, Ajinkya, demonstrates the alignment and focus required for a deep Mermaid Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e546cd-974d-4302-8557-fc7c1997fb5a) - ![A student finds joy and openness in her Eka Pada Rajakapotasana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabc51d0-b56a-4e64-9f15-89d17876eefe) - ![The vibrant energy of a student fully expressing the Mermaid Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf1393e-302b-416d-be90-8d6ebf9143da) - ![A student gracefully holds the Mermaid Pose, using a yoga wheel in the background for other drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80501a76-f08c-47da-b34a-25e04a4537ac) - ![Each student's journey is unique. Here, a practitioner finds her own expression of the Mermaid Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd86aad-daa0-4962-991f-bc7be015fb5f) - ![A beautiful, focused expression of the Mermaid Pose, showcasing strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd08406-e7b0-4d20-a215-f8e87fc64434) - ![Partner-assisted backbends help create space in the spine and provide support to go deeper than one might alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772bcb5f-6507-4201-a1cc-9c6968d3509b) - ![Teamwork on the mat. This trio works together to support a deep, assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de91eec-7854-46d4-9bdb-6122dc0fd35d) - ![With the guidance of an instructor, students safely explore partner-assisted backbends to improve their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6fddc82-413f-48d0-86d4-e0e0f7de75a1) - ![Exploring Camatkarasana (Wild Thing) in class, a joyful pose that opens the heart and strengthens the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4cf354-f6d2-4945-af44-ca72570de8ef) ### [Inversions: Go Upside Down](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/inversions-go-upside-down) - ![A group of students holding Sirsasana (Headstand), demonstrating the collective energy and focus in our inversion classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2103e8-2e14-4814-9824-ab749d27c8bd) - ![A beautiful partner headstand variation, showcasing the trust and synchronicity we cultivate in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4351a8b8-821e-4d41-8ea0-57fb16c2a38d) - [Video: "Trust the base, enjoy the inversion." This video captures the feeling of stability and freedom as students practice various headstand leg variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea07b151-c6dc-470b-aeef-10692a44f12c) - [Video: A dynamic class scene showing a mix of strength training with weights and an instructor assisting a student with a handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfad0e43-1190-4cf5-87d8-d4856843e693) - [Video: This video montage celebrates the joy of finally achieving an inversion, a feeling that truly hits different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3102fd4-40ea-43aa-bd94-2c189336324e) - [Video: A tutorial on learning headstand the Iyengar way, using blocks for shoulder support and the wall for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e644431e-dc15-47a4-90c7-848fdd93035a) - [Video: We use props like chairs and receive hands-on adjustments to safely learn and perfect challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b96c270-e7b1-49d8-a01e-614f13ba2449) - [Video: Just hanging out, upside down. A fun video showing our students enjoying a wall-assisted handstand session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b239d1ff-4bec-4da3-ba00-1c98720a03f9) - ![An instructor provides a hands-on adjustment for Headstand Hanumanasana, a challenging and beautiful combination of an inversion and a split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc77eed1-b4dc-461a-a272-87ba33373cb0) - ![A student gracefully holds the split-leg headstand variation, with another practitioner in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4759fe21-cefe-482b-867c-9111714e1928) - ![An instructor assists a student in a headstand, ensuring proper leg alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d38a08-916f-4576-b764-e1a9955c77aa) - ![Using the wall for support is a great way to build confidence and hold inversions for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ca4cfd-0c11-4e2d-b2ae-69db39c986f6) - ![A student demonstrates incredible flexibility and control in a wide-legged headstand variation as others look on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e069c35-5727-4e88-a59f-b0a2140c9ef5) - ![A practitioner explores a split-leg variation in headstand during a busy and energetic class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be22f8d-9641-4dc4-977a-266a15d139ae) - [Video: We use props like chairs and blocks to make inversions accessible and help students understand the correct alignment from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a19078-9a6c-4813-a147-5aac3c38f2b1) - [Video: Our classes often incorporate chairs to build the strength and confidence needed for various inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831da3b7-ae1f-49ab-a89c-9a274b1bc0b2) - ![A student uses a headstand bench, a wonderful prop that takes pressure off the neck and makes inversions accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef46171-ead5-4c58-ac4d-16b63aa7ff0e) - [Video: A beautiful "headstand bridge" created by our students during a yoga retreat, symbolizing connection and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d5e72f-4dd1-4676-aa11-8380d8f9e079) - [Video: A class in progress, showing students at different stages of their practice, from splits with blocks to advanced headstand variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87f9d8e-4db6-4d64-909b-00928d20fcff) - [Video: This video shows the journey of moving into Sirsasana (Headstand), highlighting the mental clarity and balance it brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215c2011-e78e-459a-97ed-5a1fbee9e133) - [Video: A glimpse into our 21-day transformation sequence, featuring students practicing squats and headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62886ae1-46a3-49e6-b897-8cd9be30bdfc) - [Video: Students exploring different entry and exit techniques for headstand, a key part of building a safe and sustainable inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02e88af-2672-43cd-b948-45c7d0b69603) - ![A student holds a steady headstand, demonstrating the focus and calm that comes with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa0c5b4-1440-418f-97db-6f6f6a5ecf26) - ![Two students practicing headstand variations side-by-side, reflecting in the mirror and motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082c9fc9-fd66-4fea-a327-03780178990b) - ![A student works on a split-leg headstand variation in a full class, with an instructor providing support to another practitioner in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8427c74f-477b-4c87-886f-c12b946d867f) ### [Partner & Acro Yoga](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/partner-acro-yoga) - ![A beautiful partner boat pose (Navasana), which builds core strength while fostering connection and balance between two practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7d9853-d6e1-437b-acb0-825c0f682ba5) - ![Two students smile as they connect in a partner boat pose, finding stability and support together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a1035a-af5f-4347-bad2-0ad86801fe80) - ![Our Golden Agers batch enjoying a partner yoga session, proving that yoga and connection are for every age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff00477-f348-4991-8fef-8bc07fea5ee9) - ![An instructor and student demonstrate the partner boat pose, highlighting the shared effort and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c12dcf1-3964-451c-86fa-d14d3c5ac755) - ![The joy of practicing together is evident as these students hold a partner boat pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd45409a-4cbd-4f9b-827e-343f99084c67) - ![A group of students having fun with partner Navasana, creating a supportive and encouraging class atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4352d74-73e1-4fb6-81f1-ab48893fe0be) - ![Two practitioners focus on their connection and balance in a partner boat pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b66f9b-b6cb-48c3-8bff-e89b6d73fc36) - ![A partner-assisted forward fold helps one student deepen their stretch while the other acts as a stable anchor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35a65c8-1075-4a9f-8e00-fee50074fb9e) - ![A class scene with multiple pairs working on partner-assisted stretches, fostering a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63d6b53-945d-4923-99d7-8d4a65593a8e) - ![Another angle of the partner boat pose, showing the core engagement and trust required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3db9237-3147-490d-9552-0bc7523efc4d) - ![Students helping each other in a seated forward fold, a common practice in our intensive evening classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7a7a60-ce23-4234-a6ed-ca17b9bec35b) - ![An overhead view of a partner-assisted wide-legged forward fold, demonstrating a deep hamstring and inner thigh stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab355d31-a25d-47c0-9c2c-260300350bbe) - ![A full view of the class working in pairs, creating a beautiful pattern of connection and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e41eb4-a32b-441a-937e-e1b5e4293120) - ![A creative and supportive three-person pose, combining elements of Downward Dog and a supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8159e1fc-b0c2-468a-b98b-b254e1af227f) - ![An instructor guides a trio through a partner stretch that helps open the shoulders and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb586ba-a9fc-4faf-8783-e3c3647dfc9f) - ![Another view of a three-person partner pose, showing how we work together to support and deepen our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ddfe28-720b-40c5-922b-a24ed04218ba) - ![We break down complex poses like Virabhadrasana C (Warrior III) using partner support to teach foundational alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e67b29fc-bbf8-42c1-ae49-8eb0ea60ca57) - ![An instructor helps a student find stability and length in Warrior III with the help of a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8156dd47-cd79-4445-9686-2b7a9cbae4ab) - ![Using the wall and a partner for support in Warrior III helps build muscle memory for correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb6748b-cf28-45a9-8d7c-746222ffe6ad) - ![An instructor assists a student in a partner-supported Warrior III, ensuring her hips are level and her leg is engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b1d9a3-5141-45f3-ab59-7fc6e308cbd5) - ![A partner-assisted Warrior II pose, where one student provides grounding support for the other to deepen the stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7c7351-5341-4cd4-92ca-497cf0bf3611) - ![Finding the correct alignment in Warrior II with the help of a partner's feet for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12faf903-39ab-47e5-872e-79bfe7ec756f) - ![A student uses her partner's legs as a guide to deepen her Warrior II pose, feeling the support of the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33030255-9073-4a06-93fb-6948937a6fa1) - ![Using the wall and a partner to find the full expression of Warrior II, opening the hips and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f80418-609b-41ac-80ec-d714c26969ff) - ![A smiling student receives support from his partner on the floor to find better alignment in his Warrior II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b5aa12-ab3e-4f06-92b5-993dd8592683) - ![Another example of using a partner and the wall to master the alignment of the powerful Warrior II pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec0550b-230a-499e-9a7e-37f88c734771) ### [Sound Healing & Meditation](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) - ![An invitation to our Sound Healing and Dream Journaling workshop, a special session designed for deep relaxation and self-exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a014af51-9e2f-41c8-8481-30b154e740d9) - [Video: A recap of our yoga retreat in Gujarat, featuring moments of asana practice, meditation with singing bowls, and relaxation by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92dbf27a-d7b9-486e-88a7-2d8ecf1140a3) - [Video: Students sitting in meditation during a full moon chanting and sound bath session, soaking in the peaceful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c678106-7430-4083-a9c9-83b81a6553f3) - ![A wider view of our sound bath session, with participants settled in for an evening of chanting and healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658680ef-5285-4447-a41f-8a8e51a97e8c) - ![The serene atmosphere of our Kojagiri Purnima (full moon) sound bath, with the community gathered in a circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f191277e-d65c-4c61-ba23-f21ed9ad3fdd) - [Video: An instructor uses chimes to create a cascade of healing sound over students resting in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb79c5f-680e-438e-b18b-2edce6013429) - ![A close-up of the beautiful setup for a sound bath, featuring Tibetan bowls, candles, and other healing instruments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8dd4db-3e02-47aa-96a7-e897f0feda1f) - ![Students in deep relaxation during Savasana, completely immersed in the healing vibrations of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3a759d-21ad-4026-9a44-00516be5f349) - [Video: A group of students and the instructor after a rejuvenating sound bath session, feeling connected and at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa313f98-aaf6-48f4-b678-85b477c150ba) - [Video: A video showing students settling into a meditative state, illustrating how yoga starts as a workout and evolves into a "work-in" process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c84f71-16a5-4e78-b858-243453b92b4d) - [Video: A candlelit Trataka (candle gazing) meditation session, a powerful practice for improving focus and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1d72e1-c3fd-4174-af07-d61be6b989a0) - ![A glimpse of our Meditative Sunday Sundowner, a Yin Yoga session designed for deep release and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28520f14-e6eb-46da-8be6-dc9049687913) - [Video: Students holding a deep, restorative pose with bolsters during our Yin Yoga workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947b1395-9348-4e97-b72d-4759236ea1e6) - ![The calm, blue-lit ambiance of our Yin Yoga session, where students hold poses for several minutes to target deep connective tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d44963d-b275-43e1-8ca8-3a3e49f670e7) - ![An instructor guides students through a restorative Yin pose, holding space for them to relax and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae4edf8-ca9f-4fbd-8af5-1e2d156dc804) - [Video: A full moon sound bath meditation in progress, with the instructor surrounded by candles and singing bowls, creating a magical healing circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d4548b-0a87-4901-92ed-7c756e5f38ee) ### [Yoga with Props: Support for Your Practice](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/yoga-with-props-support-for-your-practice) - [Video: This video demonstrates how props like blocks, straps, and wheels make various asanas more accessible and comfortable, especially for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad7524d-2942-4d73-9aef-daa4d42d85dc) - [Video: A video showcasing a variety of yoga practices, including core work and strength training, demonstrating the diverse ways we approach wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c604ff-8cde-426c-8b75-5ee56c722119) ### [Our Community: Retreats & Events](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/our-community-retreats-events) - ![Our founder, Ajinkya Meher, leading a large group of practitioners during our International Yoga Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331997e2-9baf-4b66-9ca0-aa4cc229d015) - ![A wide shot of our International Yoga Day event, with a huge gathering of our community practicing together in unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc546c5-e47d-4e6b-bbbe-eb3a2761e234) ### [The Yoga Tribe Studio & Classes](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/the-yoga-tribe-studio-classes) - [Video: A video montage of our vibrant studio life, showing students of all ages and levels engaging in various practices, from warm-ups to meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c9e662-4597-489e-b7e6-104c7e108a7e) ## Meet your expert [The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio) ### My story Namaste, I’m Ajinkya. This sheher ki bhagdaud wali life (city rush) leaves us all tired, hai na? That’s why I started The Yoga Tribe Studio - to give folks a place to just breathe, slow down, and find their own rhythm again. Doesn’t matter if you’re a yoga pro or can barely touch your toes, yahan sab welcome hai (everyone’s welcome here). For me, yoga is about real life, not just fancy poses. Come, join the tribe. Let’s grow together. ### My work - **What We Offer**: Group yoga classes, 1-on-1 sessions, weekend workshops, yoga retreats in Rishikesh, sound healing, studio rental, and society group classes. - **Open to All**: Never done yoga? No stress. We guide everyone, from total beginners to those chasing handstands. Special batch for senior citizens too. - **Our Teaching Style**: We mix Hatha and Ashtanga Vinyasa, use props for Iyengar alignment yoga, and add pranayama and meditation to every class. - **Yoga Beyond the Mat**: We talk about why you do each pose, not just how. Stuff like Vairagya Bhava and building real-life discipline. ## More services from The Yoga Tribe Studio - [Studio Rental](https://mytribe.in/theyogatribestudio/studio-rental) · ₹1,000-2,000 per hour (estimate) - [Yoga Retreats](https://mytribe.in/theyogatribestudio/yoga-retreats) · ₹8-18K per person per retreat (estimate) - [Yoga Classes](https://mytribe.in/theyogatribestudio/yoga-classes) · ₹2,200-5,000 per month (estimate) - [Corporate & Private Group Yoga](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) ## Experts similar to The Yoga Tribe Studio on mytribe - [Specialized Workshops by Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala/specialized-workshops) · ₹800-3,500 per participant per day (estimate) · The Yoga Tribe Studio, Mumbai - [Specialized Yoga Workshops by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate) · Shri Thorat Yoga - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) · Yoga with Anindita - [Specialized Workshops & Events by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate) · Svadhyaya - By Devyani - [Specialized Yoga Programs & Workshops by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,000 per participant per workshop (estimate) · Namaste Yoga Classes - [Yoga & Wellness by Studio Tranquility](https://mytribe.in/studiotranquility/yoga-wellness) · ₹400-800 per session (estimate) · Studio Tranquility - [Wellness Workshops & Experiences by Anokhi Garden](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences) · ₹950-2,200 per person per session (estimate) · Mumbai - [Wellness Workshops & Events by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/wellness-workshops-events) · ₹800-2,000 per person per workshop (estimate) · KAYA YOGA STUDIO - [Wellness and Mindfulness Sessions by Tarang Studio](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions) · ₹1,000-2,500 per session (1.5-2 hours) (estimate) · Tarang Studio- dance classes in Bandra - [Holistic Healing Therapies & Workshops by The Yoga House](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) · ₹800-4,000 per person per session (estimate) · The Yoga House Studio & Cafe ## Book To book The Yoga Tribe Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20%26%20Wellness%20Workshops%20by%20The%20Yoga%20Tribe%20Studio.)