--- title: "Group Yoga Practice in Andheri West | The Yoga Tribe Studio" description: "Join our group yoga sessions in Andheri West. We blend Hatha and Ashtanga Vinyasa with props to make practice accessible for all. Experience strength in unity." canonical: https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/group-asana-practice-strength-in-unity last_updated: 2026-01-25 --- # Group Asana Practice: Strength in Unity Tribe Verified · Active yoga community in Andheri West By [The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio) · In-studio at Andheri West and travels to client locations across Malad, Andheri, and Bandra West · ₹3,500 per session (estimate) Part of [Corporate & Private Group Yoga](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga). [View full gallery](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/gallery) Join our community at our Andheri West shala, where we move and breathe together. Whether you are a beginner or an advanced practitioner, our Hatha and Ashtanga flows help you build strength, flexibility, and a real sense of connection. ## Photos and videos - [Video: A look at the dynamic flow in our general yoga classes. We move through sequences that build heat and strength, including variations of Chaturanga, Urdhva Mukha Svanasana, and Adho Mukha Svanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43816918-d0a1-4678-b85a-94d3d11283c4) - [Video: The power of practicing together in our morning class. Here, our tribe moves through Virabhadrasana I (Warrior I), building strength and stability in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d5cbc7-716e-4672-901f-2ebc21a509bc) - ![Students finding length and openness in Trikonasana (Triangle Pose). We focus on proper alignment, using props like blocks to ensure the pose is accessible and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6017b6-83cd-40f3-8a1c-d9b175c1fc41) - ![A group flowing through Utthita Parsvakonasana (Extended Side Angle Pose), a powerful standing posture that strengthens the legs and opens the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1d39d5-1f70-42cd-b1ab-bf262090deb5) - ![Exploring twists in Parivrtta Anjaneyasana (Revolved Crescent Lunge). This pose challenges balance while detoxifying the body and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da60a590-df9c-47c0-afec-e7fb6f972a0f) - [Video: Building confidence and strength with inversions. This video shows our students exploring different leg variations in Sirsasana (Headstand), trusting their foundation and enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea07b151-c6dc-470b-aeef-10692a44f12c) - [Video: In forward bends like Paschimottanasana, we practice *Vairagya Bhava*, the feeling of letting go. It's a surrender of the ego that helps us grow stronger both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf291df-3664-4d06-ac06-135315a875aa) - [Video: Aligning breath with movement in Surya Namaskar (Sun Salutation). This foundational sequence is a complete practice in itself, warming up the entire body and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26666d5b-f812-4ab4-a00a-6a73fb1abece) - ![Strengthening the posterior chain with Setu Bandhasana (Bridge Pose). This backbend is excellent for opening the chest and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4bdcc6-2033-43f5-a7d0-172334c9e633) - ![Deepening the stretch in Paschimottanasana (Seated Forward Bend). This pose calms the brain and helps relieve stress while stretching the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adb2bda-f323-460e-9f3b-84fe09338f1b) - ![An instructor offers guidance during Ardha Matsyendrasana (Half Lord of the Fishes Pose), ensuring proper form in this seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e356267-a932-4430-a398-42fcc90a00f1) - [Video: A glimpse into our 21-day yoga sequence challenge. This program is designed to build discipline, improve flexibility, and create a consistent practice that transforms your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6d4581-02fe-438c-95a5-276b1060fa7f) - [Video: Consistency is the key to progress. Our students work on refining their Trikonasana (Triangle Pose), finding more space and stability with each practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b553cb-485c-48ea-bd7d-1d5235f1f453) - ![Students holding Natarajasana (Dancer's Pose), a beautiful and challenging balance pose that improves focus and opens the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580b9de0-14cc-4d10-9a81-4ba45547b41f) - ![A student practices Adho Mukha Svanasana (Downward-Facing Dog) in a group setting, a fundamental pose for building upper body strength and stretching the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d62c523-8f8e-4c33-b452-fddcb829b4b5) - ![An instructor provides a hands-on assist in Anjaneyasana (Low Lunge), helping a student to deepen the hip flexor stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a543b98-2813-4363-97c3-7d71fb50d6ba) - [Video: Working on hip flexibility and core strength with variations of Lizard Pose (Utthan Pristhasana). This deep hip opener is a great way to release tension stored in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02fc7c5f-462b-412a-8a81-b48d03d965ab) - [Video: The beauty of yoga lies in community. This clip shows a class moving from seated stretches to restorative poses, ending in a collective Savasana (Corpse Pose) to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec3e0ce-b447-46dc-9822-4283763d1c83) - [Video: A montage of a typical group class, flowing through standing poses, forward bends, and twists, showcasing the variety in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3465641-2a43-40e7-8f7e-6c6a0fe79e41) - [Video: A gentle flow to wind down, connecting with like-hearted souls. The class moves through mindful stretches before settling into a peaceful Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2957806a-46b7-42f5-a27a-09427a5bc3c7) - [Video: A snapshot of our 11:30 am class, beginning with prayer and moving through a sequence of warrior poses and gentle stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4cc848-a7ee-49ad-a4fc-188de68a1079) - [Video: From mindful warm-ups to dynamic flows and restorative relaxation, this video captures the complete journey of a class at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55722c95-8327-440b-9f05-6f48822205f2) - [Video: We always begin with gentle warm-ups to prepare the body for practice. These movements increase blood flow, improve flexibility, and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b564e9d-893f-4247-bc02-17b5fb31cd14) - [Video: Good sleep, good practice, and good surroundings are the pillars of a healthy life. Our classes provide a space for you to cultivate a practice that supports your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720defc3-4d5e-4d42-9616-4154e56e0659) - [Video: We offer morning and evening batches from Monday to Friday to fit your schedule. This reel shows the energy and variety of our classes, from arm balances to meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ed6b67-793b-486e-83bf-7454dc021278) - [Video: A look at our core-strengthening and cool-down sequences, including reverse tabletop and happy baby pose, before ending in final relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6779914f-5f0a-4cc0-b671-5af82ceffcf7) - [Video: Yoga starts as a workout and becomes a work-in. This video shows the meditative state our students achieve, turning physical practice into a process of inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c84f71-16a5-4e78-b858-243453b92b4d) - [Video: One love for yoga. Our practice is a form of self-love that builds resilience and joy, helping you earn your 'salary' of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448e102f-1ecb-4dbc-91ba-d65c80fb7d00) - [Video: What you practice, you become an expert in. We choose to practice happiness, joy, and strength together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e48244-e06c-4eae-8285-24d9760e876d) - [Video: Sandhya Sadhana, or evening practice. A glimpse into our evening class, flowing through warrior poses, backbends, and seated meditation to unwind from the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8d3670-2f18-493a-8828-56121b6fd1cb) - ![Students building balance and focus in a morning class, practicing a variation of Tree Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c82cda-291b-4a9f-b7c5-64423e9502a1) - ![Building core strength and stability with Phalakasana (Plank Pose). A strong core is the foundation for a safe and powerful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775a2aa2-65c1-4a6b-8b9e-6b1794eada8c) - ![A deep forward bend with clasped hands, Prasarita Padottanasana C, opens the shoulders and stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1576fb-7b9e-43fc-87b8-6e2dfa669851) - ![A group of students practicing Utkatasana (Chair Pose) variation, building strength in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56de85f0-d130-42db-822d-2863262fc9c3) - ![Students practicing Bhujangasana (Cobra Pose), a gentle backbend that strengthens the spine and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3785b7-e997-4ec2-ac8d-8d2595fd808c) - ![An evening class working on forward folds and hamstring stretches with instructor guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45859ae-03d9-4586-860f-97877165993a) - ![After an intense practice, we focus on restorative poses and gentle adjustments to help the body relax and integrate the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1ea6ed-0d56-48c3-ac85-20f2ee7ad646) - [Video: A look at our Ashtanga Vinyasa primary series class, moving through the traditional sequence of standing and seated postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a4d389-7d4a-48aa-9b59-f67650c78315) - ![Students holding Virabhadrasana I (Warrior I), a powerful pose that cultivates strength, focus, and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4047344b-c212-400b-944a-898a78d467e3) - ![A collection of images showing various other group poses and class moments, including seated twists, bridge pose, and triangle pose using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649a7296-b4dd-4c9f-85d9-e6c4995371bf) - ![A collection of images showing various other group poses and class moments, including seated twists, bridge pose, and triangle pose using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36435a51-cb5f-4b1f-be16-8074d97cd910) - ![A collection of images showing various other group poses and class moments, including seated twists, bridge pose, and triangle pose using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ffb27f-80d4-4c77-99fe-425b6b1ee27d) - [Video: A collection of images showing various other group poses and class moments, including seated twists, bridge pose, and triangle pose using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791ef9b5-db31-43e3-9c92-2187359fe488) - ![A collection of images showing various other group poses and class moments, including seated twists, bridge pose, and triangle pose using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e59d75-efd6-432b-97a4-b65fa369c1ad) - ![A collection of images showing various other group poses and class moments, including seated twists, bridge pose, and triangle pose using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65805e35-29b0-46bd-a49d-853514187a57) ## About Group Asana Practice: Strength in Unity We keep our group sessions intimate because we believe yoga is about individual growth within a shared space. During every class, we actively use props like blocks, straps, and yoga wheels, ensuring that even if you are working with an old injury or limited mobility, you can safely participate in every flow without feeling left behind. ### Building a Shared Practice Group yoga is about more than just matching movements; it is about the energy we create when we practice side-by-side. At our Andheri West studio, we blend the steady, grounding discipline of Hatha Yoga with the dynamic, heat-building sequences of Ashtanga Vinyasa. This combination ensures a balanced workout that strengthens the body while calming the mind. ### Inclusivity at the Core We operate on the belief that yoga should be accessible to everyone, not just the hyper-flexible. Our instructors are trained to provide hands-on modifications. If a pose feels out of reach, we don't just tell you to skip it; we show you how to use a chair or a block to get the same benefit. This approach makes our classes a safe haven for beginners, seniors, and those recovering from physical setbacks. ### Beyond the Mat We incorporate Pranayama (breathwork) and meditation into every session, grounding the physical practice in deeper intent. We often explore the concept of Vairagya Bhava—the practice of letting go—which helps students find the same sense of surrender and strength off the mat that they cultivate during their practice. Whether you join us for a morning flow to start your day or an evening session to shed the stress of Mumbai life, you are walking into a space designed for community and shared growth. Our studio is fully equipped with all necessary props, so all you need to bring is yourself. If you are interested in a specific focus—be it detox, stress release, or back-bending—let us know before the session so we can tailor the flow to the group's collective energy. ## About The Yoga Tribe Studio I’m Ajinkya, and I started The Yoga Tribe Studio to give folks a space to slow down and find their rhythm away from the city rush. We don't just focus on the poses; we focus on building a community where everyone, from absolute beginners to advanced practitioners, feels welcome. [See all of The Yoga Tribe Studio's services](https://mytribe.in/theyogatribestudio) ## More from Corporate & Private Group Yoga by The Yoga Tribe Studio - [Featured](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/featured) - [Our Studio: Your Sanctuary in Andheri West](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/our-studio-your-sanctuary-in-andheri-west) - [Yoga for Every Body: Props & Modifications](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/yoga-for-every-body-props-modifications) - [Golden Age Yoga: Graceful & Gentle Practice](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/golden-age-yoga-graceful-gentle-practice) - [Partner Yoga: Connect & Grow Together](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/partner-yoga-connect-grow-together) - [Community Events & Retreats](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/community-events-retreats) ## More services by The Yoga Tribe Studio - [Studio Rental](https://mytribe.in/theyogatribestudio/studio-rental) - [Yoga Retreats](https://mytribe.in/theyogatribestudio/yoga-retreats) - [Specialized Yoga & Wellness Workshops](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) - [Yoga Classes](https://mytribe.in/theyogatribestudio/yoga-classes) ## Similar work from other experts - [Group Yoga Classes at Svādhyāya](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/our-group-classes-the-sv-dhy-ya-vibe) by Svādhyāya by Devyani · Yoga Classes · At studio in Powai or at your location across Mumbai - [Dynamic Group Yoga Classes in Shakarpur](https://mytribe.in/panchsheelyogatherapy/yoga-classes/dynamic-group-classes) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Group Yoga Classes in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/group-classes-energy-community) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Yoga Classes in Bandra West](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space/come-practice-with-us) by The Yoga House · Healthy Cafe & Community Space · Dine-in cafe and community space in Bandra West - [Group Yoga Classes & Community Flow in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR ## Book To book The Yoga Tribe Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ajinkya%2C%20I%20saw%20your%20Group%20Asana%20Practice%20on%20mytribe%20and%20would%20love%20to%20join%20a%20trial%20class.%20Could%20you%20let%20me%20know%20the%20schedule%20at%20the%20Andheri%20West%20studio%3F)