--- title: "Yoga Therapy in Vile Parle: Breathwork and Alignment Training" description: "Join The YogArt Studio in Vile Parle for yoga therapy focused on spinal alignment, breathwork, and healing. Expert-led sessions designed for anxiety, chronic pain, and structural correction." canonical: https://mytribe.in/theyogartstudios/yoga-therapy/featured last_updated: 2025-08-20 --- # Yoga Therapy and Alignment-Focused Practice Tribe Verified · Vile Parle studio, 12 sessions per month. By [Aarti Purohit](https://mytribe.in/theyogartstudios) · Studio sessions at Vile Parle West, Mumbai · ₹1,500 Per Session (90 Mins) (estimate) Part of [Yoga Therapy](https://mytribe.in/theyogartstudios/yoga-therapy). [View full gallery](https://mytribe.in/theyogartstudios/yoga-therapy/gallery) A look at my approach: prioritizing conscious breath, spinal health, and prop-assisted alignment to ensure every pose supports your body’s unique needs. ## Photos and videos - [Video: My teaching always comes back to the breath. I guide you on how to sync every movement with your inhales and exhales, because correct breathing is the foundation of true yoga. When you learn to breathe consciously, the energy flows correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74833c65-1d84-4493-b014-f044589cd0d5) - [Video: We use tools like the rope wall to help you build functional strength and face your fears in a supported way. This is not about just muscles, but about discovering the inner power you already possess through challenging and unique yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fe25b8-c207-41f3-8917-2202e487882f) - [Video: I provide hands-on adjustments to ensure your alignment is safe and effective. Here, I am helping a student deepen their hamstring stretch using a yoga strap, which allows for a better release without straining the body. Your practice should fit your body, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80ac4ca-edbb-4366-9088-759629f45fae) - [Video: Understanding the 'why' is crucial. I explain the difference between a simple seated pose (Sukhasana) and the Lotus Pose (Padmasana) to show how a straight spine is essential for meditation, allowing your life force energy, or prana, to flow upwards without getting stuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2739093-dfec-4993-a1bf-786dfb56f4a5) - [Video: This is a glimpse into our practice of Bhramari Pranayama, or the Bee Breath. This calming breathing technique involves creating a gentle humming sound to quiet the mind, reduce anxiety, and prepare the body for deep relaxation and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f644471-86e4-4899-9a89-6602805c1fac) - ![My classes are for everyone, regardless of flexibility. We often use props like chairs to make poses accessible, allowing you to get the full benefit of a stretch, like this forward bend, without compromising your form or safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db97ff4-85a1-4653-b55a-d049e52de27e) - ![This is the Purna Matsyendrasana, or full spinal twist. It's an advanced posture that deeply detoxifies the internal organs and improves the health of your spine. It’s a powerful way to release tension and balance your body’s energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b221d27e-05bd-48a3-801d-7bd591557913) - ![We incorporate props like stability balls to engage the core in a mindful way. This is more than just an ab workout; it's about finding your center and building stability from within, which is essential for both physical and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdbe107-d1c5-4cf1-95ec-3eee748a2a6a) ## About Featured Many believe yoga is about extreme flexibility, but that is a mistake. At my Vile Parle studio, we use props like rope walls and wooden bricks because correct spinal alignment matters more than stretching deep. If you are hunching your back, your energy flow is blocked. My sessions are built to unblock that flow through precise posture corrections and diaphragmatic breathing. I do not believe in one-size-fits-all yoga. My method is a pause-and-correct style, meaning we do not rush from one pose to the next just to get a workout. Whether you are in a group class or a private session, we prioritize structural alignment over ambition. ### Why Props Are Essential Many students feel hesitant using blocks, straps, or the rope wall. There is no shame in using support; it is the only way to get the real benefits of an asana without risk of injury. My studio in Vile Parle is equipped with specialized tools that allow me to guide you into postures that your current mobility might not allow otherwise. ### Therapeutic Focus Beyond general fitness, I focus on the therapeutic application of yoga: * **Breathwork:** We dedicate 10 to 15 minutes per session to Pranayama, focusing on regulating the nervous system to manage anxiety and improve sleep. * **Spinal Health:** Using the rope wall for traction and decompression, we work on structural corrections for issues like Spondylitis and stiffness. * **Core Stability:** We use stability balls and resistance-based work to build internal strength, or the Manipura Chakra, which supports physical and mental balance. If you are tired of generic classes that ignore your specific pain points or alignment errors, my diagnostic sessions map your history and physical needs to create a tailored therapy roadmap. ## About Aarti Purohit I am Aarti, and I teach yoga to help you understand your body, not just to make you sweat. My work at The YogArt Studio is not about fitness trends; it is about returning to the core of what yoga should be: a union of breath, mind, and spirit. If you want a teacher who corrects your form and values your breath, you are in the right place. [See all of Aarti Purohit's services](https://mytribe.in/theyogartstudios) ## More from Yoga Therapy by Aarti Purohit - [The Power of Breath: Pranayama & Meditation](https://mytribe.in/theyogartstudios/yoga-therapy/the-power-of-breath-pranayama-meditation) - [Yoga with Support: The Art of Using Props](https://mytribe.in/theyogartstudios/yoga-therapy/yoga-with-support-the-art-of-using-props) - [Asana in Action: Strength, Flexibility & Focus](https://mytribe.in/theyogartstudios/yoga-therapy/asana-in-action-strength-flexibility-focus) - [Alignment Over Ambition: The 'Why' Behind Each Pose](https://mytribe.in/theyogartstudios/yoga-therapy/alignment-over-ambition-the-why-behind-each-pose) - [From Student to Teacher: Our Training Courses](https://mytribe.in/theyogartstudios/yoga-therapy/from-student-to-teacher-our-training-courses) - [The Philosophy of Practice](https://mytribe.in/theyogartstudios/yoga-therapy/the-philosophy-of-practice) ## More services by Aarti Purohit - [Yoga Classes (Group & Personal)](https://mytribe.in/theyogartstudios/yoga-classes-group-personal) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Iyengar Yoga: Precision, Alignment, and Therapeutic Healing](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/featured) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi - [Therapeutic Yoga Classes in Vile Parle](https://mytribe.in/yoganglestudio/yoga-therapy/featured) by YogAngle · Yoga Therapy · Studio sessions at Vile Parle East, Mumbai - [Featured Healing & Yoga Therapy Work](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/featured) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Scientific Yoga Classes and Therapy in Chandra Layout](https://mytribe.in/yogavijnana/yoga-classes-therapy/featured) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [My Approach to Therapeutic Yoga & Inner Strength](https://mytribe.in/yogawithkavita/therapeutic-yoga/featured) by Kavita Yogasadhana · Therapeutic Yoga · At studios in Andheri West or at your location across Mumbai - [Therapeutic Yoga & Prop-Assisted Practice](https://mytribe.in/yogatute/therapeutic-yoga/featured) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet ## Book To book Aarti Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20yoga%20therapy%20work%20on%20mytribe%20and%20I%20would%20like%20to%20ask%20about%20the%20sessions%20at%20your%20Vile%20Parle%20studio.)