--- title: "Asana in Action: Therapeutic Yoga Classes in Vile Parle Mumbai" description: "Join my guided yoga sessions in Vile Parle, Mumbai. I focus on therapeutic alignment and breathwork to build strength. Book a session for personal asana practice." canonical: https://mytribe.in/theyogartstudios/yoga-therapy/asana-in-action-strength-flexibility-focus last_updated: 2025-08-20 --- # Asana in Action: Strength, Flexibility, and Focus Tribe Verified · Expert yoga therapy in Vile Parle. By [Aarti Purohit](https://mytribe.in/theyogartstudios) · Studio sessions at Vile Parle West, Mumbai · ₹1,500 Per Session (90 Mins) (estimate) Part of [Yoga Therapy](https://mytribe.in/theyogartstudios/yoga-therapy). [View full gallery](https://mytribe.in/theyogartstudios/yoga-therapy/gallery) Yoga is not about touching your toes, it is about aligning your body so energy flows freely. Here is how I guide students at my Vile Parle studio to build strength through deliberate, therapeutic movement. ## Photos and videos - ![A student holds Sarvangasana (Shoulder Stand), a powerful inversion that calms the nervous system and improves circulation. I believe every student has untapped potential, and my role is to help them discover it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28026e35-d3c2-4c37-ac9e-89787dd34366) - ![Here is another student practicing the Shoulder Stand, demonstrating focus and control. This posture is known as the 'Queen of Asanas' for its wide range of therapeutic benefits for both the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76584c2e-32fb-46e0-b125-29ea840ae0d3) ## About Asana in Action: Strength, Flexibility & Focus Most people prioritize how deep they can go into a pose, but that is where injuries happen. In my sessions, we focus on structural alignment over ambition. Whether you are practicing a shoulder stand or a simple forward bend, my goal is to keep your spine erect and your breath steady, ensuring every movement serves your body rather than straining it. Yoga is not gymnastics. When I teach asanas, the goal is to open the body to energy, not to force it into rigid shapes. If your spine is hunched, your breath is restricted. That is why I often use props like blocks and straps. They are not a sign of weakness, but a tool for proper structure. You might see students in Sarvangasana here, but we are not just holding the pose. We are calming the nervous system. The benefits of inversions are well documented, but they are only effective if your neck is supported and your alignment is precise. In my Vile Parle studio, sessions are small because I need to see you. I do not believe in mass-teaching where corrections are missed. I watch how you inhale, I watch your pelvic tilt, and I correct the micro-movements. You are here to fix your posture, manage chronic stress, or regain mobility. Every asana we practice is a diagnostic tool to understand where your body is holding tension. Expect a mix of structure and support. We start with breathwork to settle the mind, move into therapeutic asanas tailored to your medical history, and finish with Savasana to integrate the work. You do not need to be flexible to start. You just need to be willing to listen to your body and learn the correct way to move. Let us uncover the potential you have not tapped yet. ## About Aarti Purohit I am not your regular instructor. I see yoga as a path to understand yourself, not just a workout. When you come to my studio, my only goal is to help you find the strength that you already have, hidden underneath your doubts. [See all of Aarti Purohit's services](https://mytribe.in/theyogartstudios) ## More from Yoga Therapy by Aarti Purohit - [Featured](https://mytribe.in/theyogartstudios/yoga-therapy/featured) - [The Power of Breath: Pranayama & Meditation](https://mytribe.in/theyogartstudios/yoga-therapy/the-power-of-breath-pranayama-meditation) - [Yoga with Support: The Art of Using Props](https://mytribe.in/theyogartstudios/yoga-therapy/yoga-with-support-the-art-of-using-props) - [Alignment Over Ambition: The 'Why' Behind Each Pose](https://mytribe.in/theyogartstudios/yoga-therapy/alignment-over-ambition-the-why-behind-each-pose) - [From Student to Teacher: Our Training Courses](https://mytribe.in/theyogartstudios/yoga-therapy/from-student-to-teacher-our-training-courses) - [The Philosophy of Practice](https://mytribe.in/theyogartstudios/yoga-therapy/the-philosophy-of-practice) ## More services by Aarti Purohit - [Yoga Classes (Group & Personal)](https://mytribe.in/theyogartstudios/yoga-classes-group-personal) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Asana Practice: Movement for Mind & Body](https://mytribe.in/yogabykriti/specialized-yoga-therapy/asana-practice-movement-for-mind-body) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Asana Practice for Flexibility and Strength in Laxmi Nagar](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/asana-practice-building-strength-flexibility) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Yoga Asana: Building Strength, Balance, and Flexibility](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/yoga-asana-strength-balance-flexibility) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Building Strength and Flexibility with Custom Yoga Therapy](https://mytribe.in/yujir_yoga/therapy-yoga/building-strength-flexibility) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi - [Yoga Poses for Strength and Flexibility](https://mytribe.in/komalyoga/yoga-classes/the-asana-gallery-poses-for-strength-flexibility) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Asana Practice: Building Strength, Flow, and Flexibility](https://mytribe.in/bodytemplemumbai/online-classes/asana-practice-strength-flow-flexibility) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide ## Book To book Aarti Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aarti%2C%20I%20saw%20your%20Asana%20in%20Action%20cluster.%20I%20am%20interested%20in%20joining%20a%20yoga%20session%20in%20Vile%20Parle.%20Are%20there%20any%20spots%20open%3F)