---
title: "Yoga Therapy for Stress Relief & Holistic Healing in Mumbai - mytribe"
description: "Find balance with Yoga Therapy in Mumbai. Our holistic healing approach uses therapeutic yoga & pranayama breathing to reduce stress, anxiety, and improve mental wellness. Start your journey to inner peace with a certified expert. Book a session today."
canonical: https://mytribe.in/theyogartstudios/yoga-therapy
last_updated: 2025-08-20
---

# Yoga Therapy in Mumbai

By [Aarti Purohit](https://mytribe.in/theyogartstudios) · I guide you through breath-focused yoga therapy using props and simple moves to help with anxiety, sleep, and strength, not just flexibility.

## Locations

Studio sessions at Vile Parle West, Mumbai

### Visit at

- Studio at Vile Parle West, Mumbai (Close to Juhu Beach, Mithibai College, Andheri West, Santacruz West, Vile Parle East)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Diagnostic Assessment Session

90-minute standalone evaluation mapping medical history, spinal curvature, and breath patterns to create a therapy roadmap.

Typically ₹1,500-2,000 Per Session (90 Mins) (estimate)

#### Medical Mapping
* History: Review of injuries, surgeries, and chronic pain points.
* Analysis: Assessment of spinal curvature and pelvic alignment.
* Mobility: Range of motion testing for stiffness in joints.

#### Practical Trial
* Breath Check: Diaphragmatic vs shallow breathing evaluation.
* Sample Practice: 3-4 assisted poses to test body response to props.
* Plan: Verbal roadmap of recommended therapy duration and frequency.

### Small Group Therapeutic Yoga (Monthly)

Limited batch (8-10 students) offering 12 sessions per month with prop-assisted alignment and teacher-led correction.

Typically ₹3,500-5,500 Per Month (12 Sessions) (estimate)

#### Batch & Facility
* Batch Size: Cap of 8-10 students for individual spotting.
* Frequency: 12 sessions per month (3x weekly).
* Venue: Air-conditioned studio with wooden flooring.

#### Alignment Tools
* Personal Props: Individual yoga belts and wooden bricks provided.
* Equipment: Rotational access to Rope Wall and Stability Balls.
* Method: Pause-and-correct teaching style rather than continuous flow.

#### Session Components
* Asana: Structural alignment focus to prevent injuries.
* Breathwork: 10-15 mins of Pranayama for nervous system regulation.
* Closing: Guided Shavasana or seated meditation.

### Premium 1-on-1 Yoga Therapy (Monthly)

12 private sessions utilizing rope walls and medical history-based sequencing for chronic pain management and structural correction.

Typically ₹18-24K Per Month (12 Sessions) (estimate)

#### Core Session Details
* Format: 100% private, medical history-based instruction.
* Duration: 60 minutes active practice per session.
* Frequency: 12 sessions per month.
* Instructor: Senior Therapist led.

#### Specialized Equipment
* Rope Wall: Spinal traction and decompression therapy.
* Support Props: Bolsters, chairs, and straps for supported holding.
* Stability: Swiss balls for low-impact core engagement.

#### Medical Approach
* Protocols: Specific sequencing for PCOD, Spondylitis, or Arthritis.
* Diagnostics: Continuous posture and breath pattern monitoring.
* Hands-on: Physical manual adjustments for bone alignment.

## About Yoga Therapy

### What I Offer

I’m not here to run a regular yoga class. My sessions of Yoga Therapy are about tuning in to your breath and clearing out the noise in your head. Most of us don’t realise - breath is life, and most problems start when we forget this simple truth. I focus more on how you breathe, not just what pose you’re doing.

### The Real Reason Behind Every Move

I care about why you’re practicing, not just how it looks. For me, it’s not about touching your toes or twisting into a pretzel. *Spine seedha hona chahiye, energy upar flow kare toh sahi yoga hota hai* (The spine should be straight, energy flows upward - that’s real yoga). If the basics aren’t right, energy gets stuck.

Here’s what you get from my sessions:
- Pranayama for anxiety - calming breathwork like Bhramari
- Detox and focus - simple spinal twists and gentle stretches
- Facing fears - building inner strength, not just muscles
- Restorative yoga for insomnia - practices to help you sleep better

### How I Guide You

I make sure your practice fits your body. In groups or solo, I adjust and support you, using props like blocks, straps, even rope walls. *Props use karne mein koi sharam nahi; asli benefit lene ke liye support zaroori hai* (No shame in using props; support is needed for real benefit). Breath-centered yoga techniques are always in focus. Every move is synced with how you inhale and exhale - it’s the anchor.

My aim: help you find strength and calm you didn’t know you had.

## Highlights

Browse through Aarti Purohit's best work.

### [Featured](https://mytribe.in/theyogartstudios/yoga-therapy/featured)

- [Video: My teaching always comes back to the breath. I guide you on how to sync every movement with your inhales and exhales, because correct breathing is the foundation of true yoga. When you learn to breathe consciously, the energy flows correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74833c65-1d84-4493-b014-f044589cd0d5)
- [Video: We use tools like the rope wall to help you build functional strength and face your fears in a supported way. This is not about just muscles, but about discovering the inner power you already possess through challenging and unique yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fe25b8-c207-41f3-8917-2202e487882f)
- [Video: I provide hands-on adjustments to ensure your alignment is safe and effective. Here, I am helping a student deepen their hamstring stretch using a yoga strap, which allows for a better release without straining the body. Your practice should fit your body, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80ac4ca-edbb-4366-9088-759629f45fae)
- [Video: Understanding the 'why' is crucial. I explain the difference between a simple seated pose (Sukhasana) and the Lotus Pose (Padmasana) to show how a straight spine is essential for meditation, allowing your life force energy, or prana, to flow upwards without getting stuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2739093-dfec-4993-a1bf-786dfb56f4a5)
- [Video: This is a glimpse into our practice of Bhramari Pranayama, or the Bee Breath. This calming breathing technique involves creating a gentle humming sound to quiet the mind, reduce anxiety, and prepare the body for deep relaxation and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f644471-86e4-4899-9a89-6602805c1fac)
- ![My classes are for everyone, regardless of flexibility. We often use props like chairs to make poses accessible, allowing you to get the full benefit of a stretch, like this forward bend, without compromising your form or safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db97ff4-85a1-4653-b55a-d049e52de27e)
- ![This is the Purna Matsyendrasana, or full spinal twist. It's an advanced posture that deeply detoxifies the internal organs and improves the health of your spine. It’s a powerful way to release tension and balance your body’s energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b221d27e-05bd-48a3-801d-7bd591557913)
- ![We incorporate props like stability balls to engage the core in a mindful way. This is more than just an ab workout; it's about finding your center and building stability from within, which is essential for both physical and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdbe107-d1c5-4cf1-95ec-3eee748a2a6a)

### [The Power of Breath: Pranayama & Meditation](https://mytribe.in/theyogartstudios/yoga-therapy/the-power-of-breath-pranayama-meditation)

- ![Bhramari Pranayama, or Bee Breath, is a simple yet powerful technique I teach to help calm the nervous system. The humming vibration soothes the mind, making it an effective practice for reducing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9fc8d6-3ef2-4a21-b4d8-43b99d903f49)
- ![The gentle sound of the Bee Breath helps to turn your focus inward, away from external distractions. This is a key practice in my yoga therapy sessions for anyone struggling with a busy mind or difficulty sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fc5feb-8b66-4ce1-ae7a-b4311b75f1ee)
- ![The sound of OM is more than a chant; it is the vibration of the universe that helps you connect to your inner self. I guide you to use this sound as a tool to begin your journey into deeper awareness and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d623630-43d3-4efc-a744-62ac5eabb03f)

### [Yoga with Support: The Art of Using Props](https://mytribe.in/theyogartstudios/yoga-therapy/yoga-with-support-the-art-of-using-props)

- ![Here, a student uses yoga blocks for support while moving into Chakrasana (Wheel Pose). The blocks provide stability for the hands, allowing for a safer and deeper backbend by ensuring the shoulders are properly supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adcaacc-7632-4fd3-8dbd-c75bb6f6c11e)
- ![In this variation of Chakrasana, the student uses both blocks for hand placement and a strap around the thighs. The strap helps keep the legs parallel, preventing them from splaying out and protecting the lower back during this deep spinal opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d2402e-3bd7-45bc-839b-c24c80356ca8)
- ![A yoga block is used here to challenge and refine balance in Vrikshasana (Tree Pose). Practicing on an unstable surface like a block strengthens the small muscles in the feet and ankles, improving overall stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdb7bfb-224d-4f9e-b891-95ea3d003f45)
- ![Students use stability balls to perform a variation of Navasana (Boat Pose). The ball adds an element of instability that forces the core muscles to work harder, building deep abdominal strength while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0e96ba-22dc-40e3-aea7-6a17976cd09c)
- ![This image shows students in a seated position, using the stability ball to engage their core and upper body. This exercise helps build the foundational strength needed for more advanced arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d8f00c-5869-48ef-aaad-9d803e0b2539)

### [Asana in Action: Strength, Flexibility & Focus](https://mytribe.in/theyogartstudios/yoga-therapy/asana-in-action-strength-flexibility-focus)

- ![A student holds Sarvangasana (Shoulder Stand), a powerful inversion that calms the nervous system and improves circulation. I believe every student has untapped potential, and my role is to help them discover it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28026e35-d3c2-4c37-ac9e-89787dd34366)
- ![Here is another student practicing the Shoulder Stand, demonstrating focus and control. This posture is known as the 'Queen of Asanas' for its wide range of therapeutic benefits for both the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76584c2e-32fb-46e0-b125-29ea840ae0d3)

### [Alignment Over Ambition: The 'Why' Behind Each Pose](https://mytribe.in/theyogartstudios/yoga-therapy/alignment-over-ambition-the-why-behind-each-pose)

- [Video: In a forward bend like Paschimottanasana, the goal is not to touch your toes but to lengthen your spine. I teach that it is more important to go forward with a straight back, rather than down with a curved one, to protect your spine and open your body correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5e3266-9217-4605-9e98-1f476bbc971c)
- ![Yoga is often misunderstood. It is not just exercise, nor is it only for flexible people. My goal is to clear these misconceptions and show that yoga is a deep practice of self-awareness available to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e6550-23bf-4720-854a-fa9bc22f59fe)
- ![There are many myths about yoga, such as the idea that one style is superior or that it's a quick fix for health problems. I teach that yoga is a holistic and gradual journey of uniting the mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6d7db9-e56c-40e2-877b-c9c1b627d15d)

### [From Student to Teacher: Our Training Courses](https://mytribe.in/theyogartstudios/yoga-therapy/from-student-to-teacher-our-training-courses)

- [Video: Here, an intern from my Yoga Teacher Training Course is getting hands-on experience by assisting a student. My training program emphasizes practical application, observation, and living the principles of yoga, not just learning them from a book.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fc960c-6bbe-46c3-84e4-4e8bded2ccb0)

### [The Philosophy of Practice](https://mytribe.in/theyogartstudios/yoga-therapy/the-philosophy-of-practice)

- ![Dharma represents our moral duty and righteous path. In yoga, we practice aligning our actions with our true purpose, contributing positively to the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447d904f-7226-4fc2-b7de-d7dbe6792369)
- ![Artha is the pursuit of material wealth and prosperity needed to sustain our life and fulfill our responsibilities. My teachings emphasize that this should be done ethically, in harmony with our Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7561915-eb8a-4497-b621-df6a7f99585c)
- ![Kama refers to desire and the enjoyment of life's pleasures in a balanced and mindful way. Yoga teaches us to fulfill our desires without being controlled by them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48320f7-d13c-496a-81b7-f446f69d7f2e)
- ![Moksha is the ultimate goal of spiritual liberation from the cycle of life and death. Through dedicated practice, we work to free ourselves from the bonds of karma and attain enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5607b127-bc54-4de4-a7d0-b9f8ccaed7dc)
- ![Everyone needs a break to rewind, restore, and re-energize. In yoga, this disciplined pause is a form of 'tapas' or self-discipline, allowing you to reflect and return to your path with renewed clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f663d8b5-ba8c-47d3-86f3-f13513505a04)

## Meet your expert

[Aarti Purohit](https://mytribe.in/theyogartstudios)

### My story

NaMaHsTeY! I'm not your regular admin type, I'm a teacher through and through. I see students doubting themselves all the time, and honestly, my job is to believe in them even more than they do. Every student’s got something inside, waiting to be found. That’s why our yoga teacher training is about self-understanding first, course material second. Yoga for me is body, mind, spirit - all together. My motto? Unleash, Align, Unite.

### My work

- **Yoga Classes & Teacher Training**: Group sessions, private classes, and Yoga teacher training certification. We go deep, not just surface level.
- **Special Yoga Therapy**: We offer yoga therapy for anxiety and other needs, focusing beyond basic asanas. Personalised and attentive.
- **Breathwork & Technique**: Breathwork classes where I guide every inhale-exhale. Details matter - posture, placement, the DOs and DON’Ts.
- **Corporate Yoga Workshops**: We bring yoga to workplaces. Small changes, big impact - even how you sit can shift your energy.

## More services from Aarti Purohit

- [Yoga Classes (Group & Personal)](https://mytribe.in/theyogartstudios/yoga-classes-group-personal) · ₹250-700 per group class (estimate)
- [Yoga Teacher Training Course (YTTC)](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc) · ₹28-65K per course (estimate)

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## Book

To book Aarti Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Aarti%20Purohit.)