--- title: "Pranayama and Mudras Training in Vile Parle | The YogArt Studio" description: "Learn Pranayama and Mudras at The YogArt Studio, Vile Parle. Master your life force with breathing techniques and hand gestures guided by expert instructors." canonical: https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc/pranayama-mudras-mastering-your-life-force last_updated: 2025-08-20 --- # Pranayama and Mudras: Mastering Your Life Force Tribe Verified · Yoga Alliance certified in Vile Parle By [Aarti Purohit](https://mytribe.in/theyogartstudios) · Studio sessions at Vile Parle West, Mumbai · ₹38K per course (estimate) Part of [Yoga Teacher Training Course (YTTC)](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc). [View full gallery](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc/gallery) Breathing is not just a physical act, it is your life force. At my studio in Vile Parle, we focus on the science behind Pranayama and Mudras to help you channel energy, calm the mind, and deepen your practice with precision. ## Photos and videos - [Video: Students in my class are practicing Bhramari Pranayama, also known as the bee breath. This powerful technique involves creating a humming sound on the exhale to calm the nervous system, reduce anxiety, and improve mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f644471-86e4-4899-9a89-6602805c1fac) - ![Bhramari Pranayama is a calming breathing technique that mimics the buzzing of a bee. It is often practiced with Shanmukhi mudra to enhance its effects, promoting inner peace and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9fc8d6-3ef2-4a21-b4d8-43b99d903f49) - ![An introduction to Bhramari Pranayama, or 'the bee breath'. Regular practice of this technique can significantly improve sleep quality and activate the parasympathetic nervous system, which is responsible for the body's rest and digest functions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fc5feb-8b66-4ce1-ae7a-b4311b75f1ee) - ![This graphic explains the fundamental concept of Mudras. They are symbolic hand gestures used in yoga and meditation to channelize energy and facilitate the flow of prana, or life force, in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd986be-6b84-47c1-99b0-a4defddc4a80) - ![Here are five key benefits of practicing Mudras. They contribute to physical health by balancing the body's elements, improve mental well-being by calming the mind, and support spiritual growth by aiding in meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963b2e92-1f12-4528-af3e-3e1c0d9990b9) - ![This infographic illustrates how the five elements of nature, fire, air, space, earth, and water, correspond to the five fingers of your hand. This ancient concept is the foundation for understanding how Mudras work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f18671-adaa-4073-8d03-a229989d3ca4) - ![A detailed look at the five elements and their corresponding fingers. The thumb represents fire for energy, the pointer finger represents air for intellect, and so on. Combining these fingers in different Mudras helps to balance these elemental energies within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763326a1-7019-4e22-9e00-6d2bf3eb1256) ## About Pranayama & Mudras: Mastering Your Life Force Most people try to force their breathing, but that is the wrong approach. When we practice Bhramari Pranayama, the humming sound is not just noise—it is a vibration that clears internal blockages. You need to understand how to sit, how to position your fingers in Shanmukhi Mudra, and why the exhale must be longer than the inhale. If you do not understand the mechanism, you are just moving air, not managing your prana. Pranayama is the control of life force, and Mudras are the circuits that direct it. In my sessions, we break down the ancient wisdom that is often lost in modern fitness-focused yoga. ### The Science of Mudras We look at the hand as a map of the five elements. The thumb is fire, the pointer finger is air, the middle is space, the ring is earth, and the little finger is water. By connecting these fingers in specific gestures, you are creating a circuit that balances these elements within your body. ### Why Technique Matters Whether it is the Bhramari Pranayama (bee breath) for sleep or specific mudras to ground your energy, the placement matters. If your posture is hunched, the flow of energy—your prana—gets stuck. I don't just tell you to hold a pose. We work on the subtle details: * **Spine alignment:** Ensuring the energy flows upwards, not downwards. * **Exhalation focus:** Understanding why forward bends require an exhale and backbends require an inhale. * **Parasympathetic activation:** How to use breathwork to physically shift your body out of a stress response. This is not about surface-level exercise. This is about understanding your own biology and using breath as a tool to calm anxiety, improve focus, and build mental clarity. If you are tired of generic classes that do not explain the 'why' behind the movement, this is where you start. ## About Aarti Purohit I do not believe in quick fixes; I believe in the Guru-Shishya bond where we get the basics right before moving forward. Whether you are learning breathwork to manage stress or hand gestures to focus your meditation, my goal is to help you truly feel the energy shift within you. [See all of Aarti Purohit's services](https://mytribe.in/theyogartstudios) ## More from Yoga Teacher Training Course (YTTC) by Aarti Purohit - [Featured](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc/featured) - [The 200-Hour YTTC: From Student to Teacher](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc/the-200-hour-yttc-from-student-to-teacher) - [The Guru-Shishya Parampara: My Teaching Philosophy](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc/the-guru-shishya-parampara-my-teaching-philosophy) - [Beyond Asana: The Deeper Dimensions of Yoga](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc/beyond-asana-the-deeper-dimensions-of-yoga) ## More services by Aarti Purohit - [Yoga Classes (Group & Personal)](https://mytribe.in/theyogartstudios/yoga-classes-group-personal) - [Yoga Therapy](https://mytribe.in/theyogartstudios/yoga-therapy) ## Similar work from other experts - [The Power of Breath and Mudras](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/the-power-of-breath-mudras) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Master Pranayama, Mudras and Meditation Techniques](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/deeper-yogic-practices-pranayama-mudras-meditation) by Vishwa Poornima Yoga Centre · Yoga Teacher Training & Certification · Certification courses available Online and at 3 centers in Indiranagar & HAL areas - [Powerful Mudras and Pranayama for Daily Balance](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/the-power-of-mudras-pranayama) by Namaste Yoga Classes · Therapeutic Yoga for Women's Health · Online and at studio in Khar West, Mumbai - [Pranayama Workshops for Breath Control and Energy](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/pranayama-the-art-of-yogic-breathing) by Sivananda Yoga · Specialized Yoga & Wellness Workshops · Workshops online and at the centre in Sector 6 Dwarka - [Mastering the Science of Breath and Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh - [Mastering Pranayama: Traditional Breathwork at Aikia Yogashala](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/the-science-of-breath-pranayama) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru ## Book To book Aarti Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aarti%2C%20I'm%20interested%20in%20learning%20more%20about%20your%20Pranayama%20and%20Mudras%20classes%20at%20The%20YogArt%20Studio%20in%20Vile%20Parle.)