--- title: "Yoga Philosophy & Breathwork Classes in Vile Parle West" description: "Discover the true meaning of yoga beyond asanas. Join my breathwork and philosophy sessions in Vile Parle for mindful movement and energy alignment." canonical: https://mytribe.in/theyogartstudios/yoga-classes-group-personal/the-philosophy-the-breath last_updated: 2025-08-20 --- # Yoga Philosophy and the Science of Breath Tribe Verified · Authentic Yoga Therapy in Vile Parle West By [Aarti Purohit](https://mytribe.in/theyogartstudios) · Studio sessions at Vile Parle West, Mumbai · ₹1,500 Per Session (estimate) Part of [Yoga Classes (Group & Personal)](https://mytribe.in/theyogartstudios/yoga-classes-group-personal). [View full gallery](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/gallery) Yoga is not just about the poses you hold, but how you breathe into them. Join me in Vile Parle to explore Pranayama, Mudras, and the philosophy that gives your practice real purpose. ## Photos and videos - [Video: Students practice Bhramari Pranayama, or the Bee Breath. The gentle humming sound created on the exhale is incredibly calming for the mind, helping to soothe anxiety and prepare the body for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f644471-86e4-4899-9a89-6602805c1fac) - ![This graphic explains Bhramari Pranayama, a calming breathing technique that mimics the buzzing of a bee. It's a powerful tool for reducing stress and turning your awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9fc8d6-3ef2-4a21-b4d8-43b99d903f49) - ![The Bee Breath, or Bhramari Pranayama, is a simple yet profound practice. It helps to quiet the mental chatter and connect you to the subtle vibrations within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fc5feb-8b66-4ce1-ae7a-b4311b75f1ee) - ![What are Mudras? This graphic introduces the concept of symbolic hand gestures used in yoga and meditation to channel the flow of prana, or life-force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd986be-6b84-47c1-99b0-a4defddc4a80) - ![Each finger represents a natural element: Fire, Air, Space, Earth, and Water. Understanding this connection is the first step to using Mudras to balance your inner energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f18671-adaa-4073-8d03-a229989d3ca4) - ![This chart details the elements associated with each finger. For example, the thumb represents Fire (Agni), which is linked to energy and transformation. We use this knowledge to create specific effects with our Mudras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763326a1-7019-4e22-9e00-6d2bf3eb1256) - ![This graphic lists the five key benefits of practicing Mudras, from improving physical health and balancing energy to promoting mental clarity and emotional harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963b2e92-1f12-4528-af3e-3e1c0d9990b9) - ![Om is not just a sound; it is the vibration of the universe and a doorway to your inner self. The real practice begins in the silence that follows the chant, where you can feel its resonance within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d623630-43d3-4efc-a744-62ac5eabb03f) - ![This image addresses a common misconception: that yoga is just a form of exercise. In reality, the physical postures (asanas) are just one of the eight limbs of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e6550-23bf-4720-854a-fa9bc22f59fe) - ![Is yoga only for the flexible? Absolutely not. This is one of the most common myths. My classes are designed to meet you where you are and help you build flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6d7db9-e56c-40e2-877b-c9c1b627d15d) - ![Understanding Dharma: This is the principle of living with righteousness and fulfilling one's moral duties. In yoga, we practice aligning our actions with our higher purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447d904f-7226-4fc2-b7de-d7dbe6792369) - ![Understanding Artha: This concept refers to the pursuit of material prosperity in an ethical way to sustain oneself and fulfill responsibilities. A balanced life honors both spiritual and material needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7561915-eb8a-4497-b621-df6a7f99585c) - ![Understanding Kama: This refers to desire and pleasure. Yoga teaches us to enjoy life's pleasures in a balanced and mindful way, without being controlled by them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48320f7-d13c-496a-81b7-f446f69d7f2e) - ![Understanding Moksha: The ultimate goal of yoga is Moksha, or liberation. It is the freedom from the cycle of life and death, achieved by resolving our karmas and realizing our true nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5607b127-bc54-4de4-a7d0-b9f8ccaed7dc) - ![The symbolism of Nataraja, or the dancing Shiva. As the supreme performer, Nataraja represents the cosmic cycles of creation and destruction and the perfect balance that yogis strive to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb1217f-6a20-4ee3-9d63-e870d4f97111) - ![The concept of Tapas is not about burnout; it's about disciplined effort. Sometimes, the most disciplined action is to take a break, restore your energy, and return to your goals with renewed focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f663d8b5-ba8c-47d3-86f3-f13513505a04) ## About The Philosophy & The Breath If you focus only on touching your toes, you miss the purpose of yoga. I teach that the breath must guide the body: *Forward bend karoge toh exhale karoge, peeche jaoge toh inhale karoge* (When you bend forward, exhale; when you go back, inhale). When the breath is rhythmic, the energy flows. If you hunch or hold your breath, that energy gets blocked. In my studio, we don't just pose; we practice these small, vital adjustments until they become second nature. Beyond the physical, yoga is a philosophy of how to live. Many come to me thinking it is just a workout, but the real work starts in the stillness. ### Pranayama and Breathwork We start with the breath because it is the bridge between the mind and the body. Practices like Bhramari Pranayama (Bee Breath) are not just for relaxation; they are tools to calm the nervous system, reduce anxiety, and prepare you for deep meditation. By creating a gentle humming sound, you soothe your own mind. ### The Power of Mudras You will often see my students practicing Mudras. These symbolic hand gestures—like the Shanmukhi Mudra—do more than look aesthetic; they channel the flow of *pran* (life force). By understanding that each finger represents an element (Fire, Air, Space, Earth, Water), you learn to use your own hands to balance your inner energy. ### Why Philosophy Matters Whether we are discussing *Dharma* (duty) or *Moksha* (liberation), the goal is to align your actions with your purpose. This is not theoretical; it is practical. My classes in Vile Parle West use props like wall ropes and blocks so that whether you are here for injury recovery, PCOD management, or advanced inversion training, your body is supported while your mind expands. The *Guru-Shishya Parampara* means I am watching your alignment closely. If you are struggling with chronic stress or simply want to understand the 'why' behind every asana, let us talk. ## About Aarti Purohit I am not an admin type; I am a teacher who believes in the Guru-Shishya bond. I see students doubting themselves all the time, and my job is to show you that you have more potential than you realize. Yoga is not just stretching; it is body, mind, and spirit working as one. [See all of Aarti Purohit's services](https://mytribe.in/theyogartstudios) ## More from Yoga Classes (Group & Personal) by Aarti Purohit - [Featured](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/featured) - [Asana Lab: Mastering the Postures](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/asana-lab-mastering-the-postures) - [The Teacher's Path: Training & Mentorship](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/the-teacher-s-path-training-mentorship) ## More services by Aarti Purohit - [Yoga Therapy](https://mytribe.in/theyogartstudios/yoga-therapy) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Yoga Philosophy, Breathwork & Stillness](https://mytribe.in/yogathemiraculous/group-yoga-classes/more-than-poses-breath-stillness-philosophy) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Breathwork, Mudras & Yogic Philosophy](https://mytribe.in/thedivinesoulyoga/yoga-classes/the-deeper-practice-breathwork-mudras-philosophy) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Beyond Asana: Pranayama, Mudra & Meditation](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/beyond-asana-pranayama-mudra-meditation) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai - [Master Pranayama, Mudras and Meditation Techniques](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/deeper-yogic-practices-pranayama-mudras-meditation) by Vishwa Poornima Yoga Centre · Yoga Teacher Training & Certification · Certification courses available Online and at 3 centers in Indiranagar & HAL areas - [Pranayama, Meditation, and Yoga Philosophy](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/beyond-the-mat-pranayama-meditation-philosophy) by Asan Yoga · Yoga Teacher Training Course (YTTC) · In-person training at 3 studios across Mumbai and Pune - [The Yoga Mindset: A Work-In, Not Just A Work-Out](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/the-yoga-mindset) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai ## Book To book Aarti Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20Yoga%20Philosophy%20and%20Breathwork%20classes%20at%20your%20Vile%20Parle%20studio.%20Could%20you%20share%20some%20details%3F)