---
title: "Yoga Classes Mumbai with Personal Yoga Teacher Aarti Purohit - mytribe"
description: "Looking for holistic yoga classes in Mumbai? Join The YogArt Studio for group sessions, personal yoga teacher guidance, and specialized yoga therapy. We focus on breathwork and alignment to help you unleash your potential. Book your class today!"
canonical: https://mytribe.in/theyogartstudios/yoga-classes-group-personal
last_updated: 2025-08-20
---

# Yoga Classes (Group & Personal) in Mumbai

By [Aarti Purohit](https://mytribe.in/theyogartstudios) · I teach yoga by focusing on breathwork and alignment, using props and hands-on guidance so every class fits your body and level, not just standard poses.

## Locations

Studio sessions at Vile Parle West, Mumbai

### Visit at

- Studio at Vile Parle West, Mumbai (A short drive from Juhu Circle, Andheri West, Santacruz West, Vile Parle East, Juhu Gymkhana)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Studio Therapy

Private 60 minute sessions utilizing heavy studio equipment like wall ropes for injury management and deep spinal work.

Typically ₹1,500-2,500 Per Session (estimate)

#### Personalized Goals
* **Scope:** Tailored for medical therapy (back pain, PCOD), injury recovery, or advanced inversion training.
* **Attention:** Undivided instructor attention with hands on spotting for safety.

#### Exclusive Equipment
* **Wall Ropes:** Use of anchored ropes for spinal decompression and traction not possible in home settings.
* **Props:** Intensive use of chairs and bolsters for supported poses.

#### Assessment
* **Health Audit:** Initial check of body type, flexibility limits, and medical history.
* **Tracking:** Periodic review of posture and breath control progress.

### Private Home Sessions

Instructor travels to your location for a mat based practice focusing on convenience and lifestyle integration.

Typically ₹2,000-3,500 Per Session (estimate)

#### Logistics & Convenience
* **Venue:** Service delivered at your residence in Vile Parle or Juhu area.
* **Timing:** Flexible scheduling based on mutual availability.

#### Mat Based Practice
* **Style:** Focus on Hatha and Vinyasa flows feasible without heavy machinery.
* **Props:** Instructor carries portable essentials like straps and blocks.

#### Holistic Coaching
* **Breathwork:** Enhanced focus on Pranayama and meditation techniques.
* **Guidance:** Lifestyle advice covering yogic diet and sleep hygiene.

### Group Studio Batches

Small group sessions (8 to 12 members) with options for 3 or 5 days a week using wall ropes and alignment props.

Typically ₹3,000-5,000 Per Month (estimate)

#### Batch Schedule
* **Frequency:** Choice between 3 days/week (Alternate) or 5 days/week (Mon to Fri).
* **Capacity:** Limited to 8 to 12 students per batch to ensure individual attention.
* **Duration:** 60 minute fixed timing sessions.

#### Studio Infrastructure
* **Specialized Props:** Access to Wall Ropes (Yoga Kurunta), wooden blocks, bolsters, and stability balls.
* **Facility:** AC studio with laminate wooden flooring and large mirrors for self correction.

#### Methodology
* **Styles:** Mix of Hatha, Vinyasa, and Iyengar style alignment.
* **Focus:** Strict verbal corrections and physical adjustments to ensure spinal integrity.

## About Yoga Classes (Group & Personal)

### Breathwork First, Bodywork Second

I always say - breathing is life, and most of us forget how to do it right. My yoga classes are built on this simple truth. Everything starts with your breath, not with fancy poses.

### My Way: Unleash. Align. Unite.

I don’t offer cookie-cutter yoga sessions. Each class is a personal journey inward. You’ll:
- Unleash what’s hidden inside you
- Align your body, mind, and heart
- Unite with your own strength

### What Happens In Class

I follow Guru-Shishya Parampara, which means I treat teaching as a real relationship, not just instructions. I’m strict about tiny details - it’s not about touching toes but keeping your spine straight, understanding why you move the way you do. That’s how energy (*pran*) really flows.

For every pose, I use props like blocks, straps, wall ropes - so every body type and level feels included. If you fall, it’s part of learning. I’m there to guide you, with hands-on yoga alignment so you’re safe and confident.

Breathwork is always central. *Forward bend karoge toh exhale karoge, peeche jaoge toh inhale karoge* (Bending forward you exhale, going back you inhale) - I’ll keep cueing you so your breath matches movement.

We also spend time on mindful movement and meditation, using concepts like *Abhyasa* (practice) and *Vairagya* (letting go).

### Who’s This For?

Honestly, anyone. Beginner or pro, you’ll find support and challenge here. The goal isn’t just certification or a perfect pose, but understanding yourself a bit deeper each time.

## Highlights

Browse through Aarti Purohit's best work.

### [Featured](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/featured)

- [Video: I always say, breathwork first, bodywork second. In this video, I explain the fundamental principle of connecting breath to movement. This is the core of my teaching; learning to exhale on a forward bend and inhale as you rise is where the real practice begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74833c65-1d84-4493-b014-f044589cd0d5)
- [Video: Safe and mindful practice is my priority. Here, I provide hands-on assistance using a yoga strap to help a student deepen their stretch in Supta Padangusthasana without strain. This personal guidance ensures you get the most out of every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80ac4ca-edbb-4366-9088-759629f45fae)
- [Video: We use tools like wall ropes to build strength, challenge balance, and explore poses in new ways. This practice, known as yoga kurunta, helps decompress the spine and build incredible core stability, showing that yoga is a dynamic and evolving practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fe25b8-c207-41f3-8917-2202e487882f)
- ![Reaching your toes is not the goal; moving with awareness is. I use props like chairs to make poses like the forward bend accessible to everyone. This ensures you can work on spinal alignment and hamstring flexibility safely, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db97ff4-85a1-4653-b55a-d049e52de27e)
- [Video: The journey to an arm balance like Kakasana (Crow Pose) is filled with wobbles, laughter, and perseverance. This video captures the supportive energy of our group classes, where we encourage each other to face challenges and celebrate the effort, not just the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4e8725-2dd2-4d03-a404-0d136edd02bc)
- ![This is Purna Matsyendrasana, a deep spinal twist that detoxifies the organs and calms the nervous system. It represents the beautiful intersection of strength, flexibility, and inner stillness that we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b221d27e-05bd-48a3-801d-7bd591557913)
- ![Yoga is not just about stretching; it's also about building functional strength. Here, we use stability balls to engage the core, which is the center of our power and vitality. This variation adds a playful challenge while strengthening the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdbe107-d1c5-4cf1-95ec-3eee748a2a6a)
- [Video: Why is Padmasana (Lotus Pose) considered the ultimate meditative posture? I explain how its structure naturally aligns the spine, allowing for the free upward flow of prana, or life-force energy. Understanding the 'why' transforms your practice from mere physical exercise to a deeper energetic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2739093-dfec-4993-a1bf-786dfb56f4a5)

### [Asana Lab: Mastering the Postures](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/asana-lab-mastering-the-postures)

- ![A student finds their arch in Chakrasana (Wheel Pose). This powerful backbend opens the heart, strengthens the arms and legs, and energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e03e2d-9970-4dba-8d94-892d41ad30a6)
- ![Here, we use yoga blocks to support the hands in Chakrasana. This modification helps elevate the chest and makes the pose more accessible while still building strength in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3adcaacc-7632-4fd3-8dbd-c75bb6f6c11e)
- ![Each student's Chakrasana is unique. My role is to guide them in finding their best expression of the pose, focusing on opening the chest and maintaining steady breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60581445-047f-468b-907c-03f3a687776d)
- ![Progress in Chakrasana is measured by the feeling of openness, not just the height of the arch. This student demonstrates great shoulder and thoracic spine mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa30e0f-33a1-4342-9925-ce9c6e5ff781)
- ![A student works on their Chakrasana on the mat. Consistent practice builds the strength and confidence needed for deep backbends like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7964e94-ccaa-4afb-94f4-166cbe9d44c3)
- ![This is an advanced variation of Chakrasana using both blocks and a strap. The strap helps stabilize the arms, allowing for a deeper and more controlled opening of the shoulders and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d2402e-3bd7-45bc-839b-c24c80356ca8)
- ![We begin with the basics. A student practices Tadasana (Mountain Pose) on her toes, engaging her leg muscles and finding her center of balance. This simple pose is the foundation for all standing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05669a76-f97f-451a-8791-92b222d2f7ad)
- ![Finding stability in Tadasana. Notice the active engagement through the legs and the lengthening of the spine, creating a solid and grounded base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2519056c-ce1d-4087-8313-7d2f862ef4be)
- ![A student smiles as she holds her balance in Tadasana on tiptoes. This pose teaches focus and body awareness, with the colorful studio mural adding a touch of inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2948e9d0-9e61-4ae9-967a-fbd71138330f)
- ![In Tadasana, the arms reach up, lengthening the sides of the body. This action, combined with grounded feet, teaches the principle of finding both stability and lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55323475-6a2c-41fa-a106-2cadabdadd74)
- ![A student practices Tadasana, reaching for the sky. This posture improves posture, firms the abdomen and buttocks, and creates a sense of expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0265f2-2957-4b90-a9cc-c837647ff06a)
- ![A male student demonstrates focus and control in this Tadasana variation. Yoga is a practice for every body, building strength and balance for men and women alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d23948-2512-489a-953c-1868e52cade7)
- ![A student holds Sarvangasana (Shoulder Stand), often called the 'queen of asanas'. This inversion calms the nervous system, improves circulation, and brings a fresh supply of blood to the upper body and brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28026e35-d3c2-4c37-ac9e-89787dd34366)
- ![In Sarvangasana, the key is to support the body's weight on the shoulders, not the neck. My guidance ensures students practice this beneficial inversion safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76584c2e-32fb-46e0-b125-29ea840ae0d3)
- ![A student uses a yoga block to find stability in Vrikshasana (Tree Pose). Props are not a crutch; they are intelligent tools to help you access the full benefits of a pose with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdb7bfb-224d-4f9e-b891-95ea3d003f45)
- ![Building core strength with a stability ball. This exercise, a variation of Navasana (Boat Pose), challenges balance and deeply engages the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0e96ba-22dc-40e3-aea7-6a17976cd09c)
- ![Two students work in sync, using stability balls to intensify their core workout. Group classes provide a motivating environment to build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d8f00c-5869-48ef-aaad-9d803e0b2539)

### [The Teacher's Path: Training & Mentorship](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/the-teacher-s-path-training-mentorship)

- [Video: Theory becomes practice. Here, an intern from my Yoga Teacher Training Course (YTTC) guides a student, applying her knowledge in a real-world setting. This hands-on experience is crucial for building a confident teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692cdefe-ac9a-4ed6-8b2e-49ab94b49a6c)
- [Video: A glimpse into our YTTC internship. One intern is studying the anatomical charts and sequences, while another provides hands-on assistance to a student. This is where learning deepens into lived experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fc960c-6bbe-46c3-84e4-4e8bded2ccb0)
- [Video: It's not just about what to do, but also what not to do. In this clip, I explain a common mistake in Paschimottanasana (Seated Forward Bend): the goal is to lengthen the spine forward, not just curve down to touch the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5e3266-9217-4605-9e98-1f476bbc971c)

### [The Philosophy & The Breath](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/the-philosophy-the-breath)

- [Video: Students practice Bhramari Pranayama, or the Bee Breath. The gentle humming sound created on the exhale is incredibly calming for the mind, helping to soothe anxiety and prepare the body for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f644471-86e4-4899-9a89-6602805c1fac)
- ![This graphic explains Bhramari Pranayama, a calming breathing technique that mimics the buzzing of a bee. It's a powerful tool for reducing stress and turning your awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9fc8d6-3ef2-4a21-b4d8-43b99d903f49)
- ![The Bee Breath, or Bhramari Pranayama, is a simple yet profound practice. It helps to quiet the mental chatter and connect you to the subtle vibrations within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fc5feb-8b66-4ce1-ae7a-b4311b75f1ee)
- ![What are Mudras? This graphic introduces the concept of symbolic hand gestures used in yoga and meditation to channel the flow of prana, or life-force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd986be-6b84-47c1-99b0-a4defddc4a80)
- ![Each finger represents a natural element: Fire, Air, Space, Earth, and Water. Understanding this connection is the first step to using Mudras to balance your inner energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f18671-adaa-4073-8d03-a229989d3ca4)
- ![This chart details the elements associated with each finger. For example, the thumb represents Fire (Agni), which is linked to energy and transformation. We use this knowledge to create specific effects with our Mudras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763326a1-7019-4e22-9e00-6d2bf3eb1256)
- ![This graphic lists the five key benefits of practicing Mudras, from improving physical health and balancing energy to promoting mental clarity and emotional harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963b2e92-1f12-4528-af3e-3e1c0d9990b9)
- ![Om is not just a sound; it is the vibration of the universe and a doorway to your inner self. The real practice begins in the silence that follows the chant, where you can feel its resonance within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d623630-43d3-4efc-a744-62ac5eabb03f)
- ![This image addresses a common misconception: that yoga is just a form of exercise. In reality, the physical postures (asanas) are just one of the eight limbs of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e6550-23bf-4720-854a-fa9bc22f59fe)
- ![Is yoga only for the flexible? Absolutely not. This is one of the most common myths. My classes are designed to meet you where you are and help you build flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6d7db9-e56c-40e2-877b-c9c1b627d15d)
- ![Understanding Dharma: This is the principle of living with righteousness and fulfilling one's moral duties. In yoga, we practice aligning our actions with our higher purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447d904f-7226-4fc2-b7de-d7dbe6792369)
- ![Understanding Artha: This concept refers to the pursuit of material prosperity in an ethical way to sustain oneself and fulfill responsibilities. A balanced life honors both spiritual and material needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7561915-eb8a-4497-b621-df6a7f99585c)
- ![Understanding Kama: This refers to desire and pleasure. Yoga teaches us to enjoy life's pleasures in a balanced and mindful way, without being controlled by them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48320f7-d13c-496a-81b7-f446f69d7f2e)
- ![Understanding Moksha: The ultimate goal of yoga is Moksha, or liberation. It is the freedom from the cycle of life and death, achieved by resolving our karmas and realizing our true nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5607b127-bc54-4de4-a7d0-b9f8ccaed7dc)
- ![The symbolism of Nataraja, or the dancing Shiva. As the supreme performer, Nataraja represents the cosmic cycles of creation and destruction and the perfect balance that yogis strive to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb1217f-6a20-4ee3-9d63-e870d4f97111)
- ![The concept of Tapas is not about burnout; it's about disciplined effort. Sometimes, the most disciplined action is to take a break, restore your energy, and return to your goals with renewed focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f663d8b5-ba8c-47d3-86f3-f13513505a04)

## Meet your expert

[Aarti Purohit](https://mytribe.in/theyogartstudios)

### My story

NaMaHsTeY! I'm not your regular admin type, I'm a teacher through and through. I see students doubting themselves all the time, and honestly, my job is to believe in them even more than they do. Every student’s got something inside, waiting to be found. That’s why our yoga teacher training is about self-understanding first, course material second. Yoga for me is body, mind, spirit - all together. My motto? Unleash, Align, Unite.

### My work

- **Yoga Classes & Teacher Training**: Group sessions, private classes, and Yoga teacher training certification. We go deep, not just surface level.
- **Special Yoga Therapy**: We offer yoga therapy for anxiety and other needs, focusing beyond basic asanas. Personalised and attentive.
- **Breathwork & Technique**: Breathwork classes where I guide every inhale-exhale. Details matter - posture, placement, the DOs and DON’Ts.
- **Corporate Yoga Workshops**: We bring yoga to workplaces. Small changes, big impact - even how you sit can shift your energy.

## More services from Aarti Purohit

- [Yoga Therapy](https://mytribe.in/theyogartstudios/yoga-therapy) · ₹400-900 per session (estimate)
- [Yoga Teacher Training Course (YTTC)](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc) · ₹28-65K per course (estimate)

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## Book

To book Aarti Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20(Group%20%26%20Personal)%20by%20Aarti%20Purohit.)