---
title: "Yoga Classes & Teacher Training by Aarti Purohit – Expert Breathwork Guidance - mytribe"
description: "Transform with expert-led yoga classes, teacher training, and breathwork. Personalized yoga therapy and mindfulness for self-discovery. Book private or corporate yoga with Aarti Purohit today."
canonical: https://mytribe.in/theyogartstudios
last_updated: 2025-08-20
---

# Aarti Purohit

I provide in-depth yoga classes, teacher training, and therapy where correct breathwork and alignment are paramount. My focus is on teaching the 'why' behind every posture for true understanding, not just physical achievement.

## Services

### [Yoga Classes (Group & Personal)](https://mytribe.in/theyogartstudios/yoga-classes-group-personal)

Studio sessions at Vile Parle West, Mumbai

Typically ₹250-700 per group class (estimate)

- [Video: I always say, breathwork first, bodywork second. In this video, I explain the fundamental principle of connecting breath to movement. This is the core of my teaching; learning to exhale on a forward bend and inhale as you rise is where the real practice begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74833c65-1d84-4493-b014-f044589cd0d5)
- [Video: Safe and mindful practice is my priority. Here, I provide hands-on assistance using a yoga strap to help a student deepen their stretch in Supta Padangusthasana without strain. This personal guidance ensures you get the most out of every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80ac4ca-edbb-4366-9088-759629f45fae)
- [Video: We use tools like wall ropes to build strength, challenge balance, and explore poses in new ways. This practice, known as yoga kurunta, helps decompress the spine and build incredible core stability, showing that yoga is a dynamic and evolving practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fe25b8-c207-41f3-8917-2202e487882f)
- ![Reaching your toes is not the goal; moving with awareness is. I use props like chairs to make poses like the forward bend accessible to everyone. This ensures you can work on spinal alignment and hamstring flexibility safely, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db97ff4-85a1-4653-b55a-d049e52de27e)
- [Video: The journey to an arm balance like Kakasana (Crow Pose) is filled with wobbles, laughter, and perseverance. This video captures the supportive energy of our group classes, where we encourage each other to face challenges and celebrate the effort, not just the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4e8725-2dd2-4d03-a404-0d136edd02bc)
- ![This is Purna Matsyendrasana, a deep spinal twist that detoxifies the organs and calms the nervous system. It represents the beautiful intersection of strength, flexibility, and inner stillness that we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b221d27e-05bd-48a3-801d-7bd591557913)
- ![Yoga is not just about stretching; it's also about building functional strength. Here, we use stability balls to engage the core, which is the center of our power and vitality. This variation adds a playful challenge while strengthening the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdbe107-d1c5-4cf1-95ec-3eee748a2a6a)
- [Video: Why is Padmasana (Lotus Pose) considered the ultimate meditative posture? I explain how its structure naturally aligns the spine, allowing for the free upward flow of prana, or life-force energy. Understanding the 'why' transforms your practice from mere physical exercise to a deeper energetic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2739093-dfec-4993-a1bf-786dfb56f4a5)

### [Yoga Teacher Training Course (YTTC)](https://mytribe.in/theyogartstudios/yoga-teacher-training-course-yttc)

Studio sessions at Vile Parle West, Mumbai

Typically ₹28-65K per course (estimate)

- [Video: I am explaining why Padmasana, or the lotus pose, is superior to Sukhasana for meditation. The alignment in Padmasana ensures your spine remains erect, allowing prana, or life force energy, to flow upwards freely. When you hunch, this energy flow gets blocked, which is why understanding the correct posture is fundamental to a powerful meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2739093-dfec-4993-a1bf-786dfb56f4a5)
- [Video: As a teacher, it is my duty to constantly guide your breath. I teach you to sync every movement with your breath, exhaling on a forward bend and inhaling on a backbend. This conscious breathwork is more important than the physical movement itself and is a core principle I instill in all my teacher trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74833c65-1d84-4493-b014-f044589cd0d5)
- [Video: Here you can see one of my teacher training graduates leading a class during her internship. My course is designed not just to give you knowledge, but to build the confidence to apply it. This practical experience is where true learning happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/692cdefe-ac9a-4ed6-8b2e-49ab94b49a6c)
- ![This is the complete overview of my upcoming 200-Hour Yoga Alliance certified Teacher Training Course. It includes the schedule, location, and batch start date, along with a special offer for a one-month free internship to put your new skills into practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341f2a67-8df5-4cb9-a3c6-896a8e16d4a4)
- [Video: Correct alignment is non-negotiable. Here, I am instructing a student on the proper form for Paschimottanasana, emphasizing that a straight spine is more important than touching the floor. My focus is on moving forward from the hips, not just bending down, to protect the back and get the true benefit of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5e3266-9217-4605-9e98-1f476bbc971c)
- ![A student demonstrates Vrikshasana, or tree pose, using a block for stability and alignment. This image embodies the core values of my teaching: Parampara (Tradition), Pratishtha (Respect), and Anushasan (Discipline). These principles are the foundation of a true yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdb7bfb-224d-4f9e-b891-95ea3d003f45)
- [Video: This shows the dedication of my students during their post-course internship. While one student receives hands-on guidance to perfect her teaching of an asana, another is seen studying the theoretical materials. This combination of practice and study is what creates a well-rounded and knowledgeable yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fc960c-6bbe-46c3-84e4-4e8bded2ccb0)

### [Yoga Therapy](https://mytribe.in/theyogartstudios/yoga-therapy)

Studio sessions at Vile Parle West, Mumbai

Typically ₹400-900 per session (estimate)

- [Video: My teaching always comes back to the breath. I guide you on how to sync every movement with your inhales and exhales, because correct breathing is the foundation of true yoga. When you learn to breathe consciously, the energy flows correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74833c65-1d84-4493-b014-f044589cd0d5)
- [Video: We use tools like the rope wall to help you build functional strength and face your fears in a supported way. This is not about just muscles, but about discovering the inner power you already possess through challenging and unique yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fe25b8-c207-41f3-8917-2202e487882f)
- [Video: I provide hands-on adjustments to ensure your alignment is safe and effective. Here, I am helping a student deepen their hamstring stretch using a yoga strap, which allows for a better release without straining the body. Your practice should fit your body, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80ac4ca-edbb-4366-9088-759629f45fae)
- [Video: Understanding the 'why' is crucial. I explain the difference between a simple seated pose (Sukhasana) and the Lotus Pose (Padmasana) to show how a straight spine is essential for meditation, allowing your life force energy, or prana, to flow upwards without getting stuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2739093-dfec-4993-a1bf-786dfb56f4a5)
- [Video: This is a glimpse into our practice of Bhramari Pranayama, or the Bee Breath. This calming breathing technique involves creating a gentle humming sound to quiet the mind, reduce anxiety, and prepare the body for deep relaxation and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f644471-86e4-4899-9a89-6602805c1fac)
- ![My classes are for everyone, regardless of flexibility. We often use props like chairs to make poses accessible, allowing you to get the full benefit of a stretch, like this forward bend, without compromising your form or safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db97ff4-85a1-4653-b55a-d049e52de27e)
- ![This is the Purna Matsyendrasana, or full spinal twist. It's an advanced posture that deeply detoxifies the internal organs and improves the health of your spine. It’s a powerful way to release tension and balance your body’s energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b221d27e-05bd-48a3-801d-7bd591557913)
- ![We incorporate props like stability balls to engage the core in a mindful way. This is more than just an ab workout; it's about finding your center and building stability from within, which is essential for both physical and mental balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdbe107-d1c5-4cf1-95ec-3eee748a2a6a)

## Meet your expert

### My story

NaMaHsTeY! I'm not your regular admin type, I'm a teacher through and through. I see students doubting themselves all the time, and honestly, my job is to believe in them even more than they do. Every student’s got something inside, waiting to be found. That’s why our yoga teacher training is about self-understanding first, course material second. Yoga for me is body, mind, spirit - all together. My motto? Unleash, Align, Unite.

### My work

- **Yoga Classes & Teacher Training**: Group sessions, private classes, and Yoga teacher training certification. We go deep, not just surface level.
- **Special Yoga Therapy**: We offer yoga therapy for anxiety and other needs, focusing beyond basic asanas. Personalised and attentive.
- **Breathwork & Technique**: Breathwork classes where I guide every inhale-exhale. Details matter - posture, placement, the DOs and DON’Ts.
- **Corporate Yoga Workshops**: We bring yoga to workplaces. Small changes, big impact - even how you sit can shift your energy.