--- title: "Accessible Asana: Yoga for Every Body in Bandra" description: "Learn yoga with safe alignment and props in Bandra. Whether you are a beginner or looking to deepen your practice, we make yoga accessible for every body." canonical: https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/accessible-asana-poses-for-every-body last_updated: 2025-08-18 --- # Accessible Asana: Poses for Every Body Tribe Verified · Small batches in a Bandra heritage villa By [The Yoga House](https://mytribe.in/theyogahousemumbai) · Available online and at the Bandra West studio · ₹25K per course (estimate) Part of [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc). [View full gallery](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/gallery) You do not need to be flexible to start yoga; you just need to be willing to show up. We use props and gentle adjustments to make every posture work for your unique body, not the other way around. ## Photos and videos - [Video: We make complex poses like the splits simple with progressive drills. This sequence shows how to build strength and flexibility for a high lunge, using a chair for support if needed, making it accessible for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1709e8b1-20ea-4077-9eff-68d42cf1314f) - [Video: Here, we demonstrate how to safely open the hips for poses like Hanumanasana (the splits). Using props like blocks for support and a towel for knee comfort ensures the practice is both effective and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1c859a-ff72-4f41-b0ca-a7bfb8e2ee18) - [Video: After an intense stretch, a counter-stretch is essential. This video shows the Ardha Hanumanasana (Half Splits) as a counter-pose, demonstrating how to properly flex the foot and straighten the leg for a deep hamstring release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d385e341-25a4-434e-acc2-b944d896baf8) ## About Accessible Asana: Poses for Every Body The images show how we use blocks and chairs to find the *bindu*, or center, of a pose. Using support is not about failing to reach the floor; it is about giving your nervous system the safety it needs to actually let go of tension. When your body feels safe, that is when the real release happens. At The Yoga House, we believe yoga is *samatvam yog uchyate*—evenness of mind. If you are struggling to touch your toes, fighting with a tight hamstring, or feeling discouraged by the advanced poses you see online, you are exactly who we want to work with. Our approach blends Hatha, Vinyasa, and Iyengar methodologies to ensure safety. We treat props like blocks, straps, and chairs as extensions of your body, not crutches. They allow you to hold a pose for longer, breathe deeper, and actually feel the stretch rather than just enduring it. Whether you are recovering from an injury, managing a stiff back from desk work, or just starting your journey, these modifications are your pathway to deeper mobility. We keep our batches in our Bandra studio intimate, usually around 10 students, so we can provide the hands-on adjustments you need to practice without fear. You are not just learning a sequence here; you are learning how to adapt your practice to your life, regardless of your starting point. ## About The Yoga House We built The Yoga House to be a space that feels like summer holidays—full of laughter, shade, and stillness. We are not here to push you into shapes that hurt; we are here to help you find your center, even when the city outside feels wild. Come as you are, and let us move together. [See all of The Yoga House's services](https://mytribe.in/theyogahousemumbai) ## More from Yoga Teacher Training Course (TTC) by The Yoga House - [Featured](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/featured) - [Our Comprehensive 200-Hour TTC Curriculum](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/our-comprehensive-200-hour-ttc-curriculum) - [Is This Transformational Journey for You?](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/is-this-transformational-journey-for-you) - [Personalized Guidance in an Urban Ashram](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/personalized-guidance-in-an-urban-ashram) - [Living Your Yoga: Philosophy and Lifestyle](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/living-your-yoga-philosophy-and-lifestyle) - [Continue Your Education: Specialized Certifications](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/continue-your-education-specialized-certifications) - [Join Our Next TTC: Dates & Details](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/join-our-next-ttc-dates-details) - [A Glimpse into Our Studio](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc/a-glimpse-into-our-studio) ## More services by The Yoga House - [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) - [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) - [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes) - [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats) ## Similar work from other experts - [Yoga with Props: Accessible Practice for Every Body](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-with-props-accessible-for-all) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Making Yoga Accessible with Props](https://mytribe.in/asanyogaindia/corporate-wellness-programs/making-yoga-accessible-with-props) by Asan Yoga · Corporate Wellness Programs · On-site corporate sessions across Mumbai and Pune - [Accessible Ashtanga: Mastering Poses with Props](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/accessible-yoga-props-for-every-body) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Yoga for Every Body: Props & Modifications](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/yoga-for-every-body-props-modifications) by The Yoga Tribe Studio · Corporate & Private Group Yoga · In-studio at Andheri West and travels to client locations across Malad, Andheri, and Bandra West - [Prop-Assisted Yoga Classes for All Abilities](https://mytribe.in/nikkiyogastudio/group-yoga-classes/yoga-for-everyone-prop-assisted-practice) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi - [Yoga for Every Body](https://mytribe.in/yogawithkavita/general-yoga-classes/yoga-for-every-body) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai ## Book To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20Accessible%20Asana%20page%20and%20I'm%20interested%20in%20joining%20a%20batch.%20Can%20you%20share%20the%20upcoming%20schedule%3F)