--- title: "Rest, Heal & Reconnect with Yoga and Healing Sessions in Bandra Mumbai" description: "Experience restorative yoga, sound healing, and breathwork at The Yoga House in Bandra. Book your session to rest, heal, and reconnect in our peaceful studio." canonical: https://mytribe.in/theyogahousemumbai/yoga-classes/rest-heal-reconnect last_updated: 2025-08-18 --- # Rest, Heal & Reconnect with Guided Healing Sessions in Bandra Tribe Verified · A peaceful city hideout in Bandra West. By [The Yoga House](https://mytribe.in/theyogahousemumbai) · In-person classes at the Bandra West studio · ₹1,200 per session (estimate) Part of [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes). [View full gallery](https://mytribe.in/theyogahousemumbai/yoga-classes/gallery) Step out of the city rush and into a space designed for stillness. Our restorative sessions integrate gentle movement, sound, and conscious breath to help you slow down and find balance. ## Photos and videos - ![We incorporate aromatherapy into our practice for deeper healing. This workshop focuses on using essential oils for hormonal health and restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae5b39e-b565-4820-ad75-902a58e8f051) - [Video: A moment of gentle grounding. This video shows how we use aromatherapy and restorative poses like Balasana (Child's Pose) to create a calming and centering experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c345d1-1c1a-4cb1-bb59-7e3af1cffb74) - ![Join us for a blissful Hatha Yoga session that concludes with a soulful Shavasana enhanced by sound healing. A perfect way to reset your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496778d6-1cc0-4d05-ac9c-26532894424d) - [Video: Unwind with our restful, restorative sessions. We use props like bolsters and blocks to support the body in long holds, allowing for deep release and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfb6b00-37ab-4841-b867-4efb66d872c8) - ![Understanding Conscious Connected Breathwork. This practice helps you bypass the thinking mind to access the subconscious, leading to profound emotional release and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c1f93e-5a95-4509-b693-86304868031f) - [Video: Did you know your hips can store trapped emotions? Our hip-opening classes are designed to move prana (life force) through the pelvis, helping to release stress and create space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8657bb17-453f-402a-ae78-2761183a662a) - [Video: A look into our Pranayama Intensive. These sessions focus entirely on the power of breath to energize the body, calm the mind, and deepen your meditative awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f140edb-a6cf-4f28-98e0-b623007a2fd0) - ![What is Conscious Connected Breathwork? It's a circular breathing technique that allows you to reach deeper states of consciousness and tap into your body's natural healing intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d65dd25-1e22-4e3d-bec3-342ba45f7021) - [Video: We often align our practices with cosmic events. This session was curated for the Lions Gate Portal, using meditation and energy work to help with manifestation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a935e02c-98ef-4829-a5d1-a3b13638cdac) - ![Give your body a big, cozy hug with our Yin Yoga and essential oils session. This class combines long, gentle holds with aromatherapy for the ultimate relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30d47f9-b94b-432a-b471-107b4bc71ec9) - [Video: Sip, soothe, and stretch. Our restorative classes are a complete sensory experience, often incorporating gentle music, pleasant aromas, and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0a971e-3b6f-4dd4-a814-fab56db313aa) - ![What is Yin Yoga? It's a slow, meditative practice focused on long holds to stretch the body's deep connective tissues, fostering physical and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d299c6b1-6c37-4fc4-9459-38b2b351de58) - ![Breath is the bridge between body, mind, and soul. Our breathwork sessions guide you toward inner wisdom, mental clarity, and emotional freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b648f1-6a7e-40fa-8549-1f09ca3d5514) - ![The serene ambiance of a candlelight yoga class. This practice is perfect for winding down and turning your focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2e71d2-68c8-40a5-a0cb-71209d0eef83) - [Video: A wholesome afternoon of restorative yoga and sound healing, complemented by delicious organic smoothies. We believe in nourishing the body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedf9bf8-f2cc-4029-b939-91b0ca7b2b9d) ## About Rest, Heal & Reconnect In these restorative classes, we prioritize support over performance. We use bolsters, blocks, and straps to help you settle into poses for longer periods, allowing your nervous system to fully unwind. Whether you are using sound healing to lower stress or working through breathwork to release mental tension, every detail here is focused on helping you find comfort and deep rest without any pressure to look or move a certain way. ### Our Approach to Stillness At The Yoga House, we believe in creating a space that feels like a refuge from the Mumbai chaos. Restorative practice here is less about the intensity of the workout and more about the depth of the release. We guide you through practices that switch off the fight-or-flight response, inviting your body to move out of survival mode and into a state of recovery. ### What You Will Experience * **Yin Yoga:** We focus on long, meditative holds that target deep connective tissues, fostering physical and emotional balance. With the aid of props, even tight muscles can find space to open. * **Sound Healing:** Our sessions often integrate Tibetan bowls and gongs to help reset your mental state. It is a sensory experience designed to quiet the mind. * **Conscious Breathwork:** We use circular breathing techniques to help you bypass the thinking mind, often leading to profound emotional release. ### The Setting Located in Nargis Villa, our studio offers wooden flooring and natural light, creating a home-like environment rather than a sterile gym. We keep group sizes small, ensuring that you receive personal attention during your practice. Whether you are a seasoned yogi or someone who has never stepped on a mat, you are welcome here. We don't expect you to be flexible or have years of practice. You just need to show up. Our instructors are there to guide you through hands-on adjustments if you are comfortable, or simply hold the space for you to be exactly who you are. ## About The Yoga House We built this space to feel like those long summer holiday days, where you can simply breathe and be. It is not just a studio; it is your city hideout in Bandra where the mat is always waiting for you. Come as you are, let go of the noise, and leave with a lighter heart. [See all of The Yoga House's services](https://mytribe.in/theyogahousemumbai) ## More from Yoga Classes by The Yoga House - [Featured](https://mytribe.in/theyogahousemumbai/yoga-classes/featured) - [Our Welcoming Space](https://mytribe.in/theyogahousemumbai/yoga-classes/our-welcoming-space) - [Guided Practice with Props](https://mytribe.in/theyogahousemumbai/yoga-classes/guided-practice-with-props) - [Deepen Your Practice: Advanced Asanas & Workshops](https://mytribe.in/theyogahousemumbai/yoga-classes/deepen-your-practice-advanced-asanas-workshops) - [Community Events & Unique Experiences](https://mytribe.in/theyogahousemumbai/yoga-classes/community-events-unique-experiences) - [Become a Teacher: Certified Courses](https://mytribe.in/theyogahousemumbai/yoga-classes/become-a-teacher-certified-courses) - [Additional Work](https://mytribe.in/theyogahousemumbai/yoga-classes/additional-work) ## More services by The Yoga House - [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) - [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) - [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) - [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats) ## Similar work from other experts - [Restorative & Meditative Yoga Sessions](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/restorative-meditative-practices) by Anokhi Garden · Yoga and Movement Classes · Classes held at our spaces in Mumbai and Mysuru - [Cultivating Inner Silence](https://mytribe.in/sayujyayoga/yoga-retreats/cultivating-inner-silence) by Sayujya Yoga · Yoga Retreats · Yoga retreats across India, Goa, Mumbai, and Pokhara - [Immersive Sound Healing and Wellness Sessions in Bandra](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured) by Tarang Studio · Wellness and Mindfulness Sessions · At studio in Bandra, Mumbai - [Mind and Soul Healing Practices](https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Deep Rest: Yoga Nidra & Sound Healing](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/deep-rest-yoga-nidra-sound-healing) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom ## Book To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20would%20like%20to%20know%20more%20about%20the%20Rest%2C%20Heal%20%26%20Reconnect%20sessions.%20Could%20you%20please%20share%20the%20upcoming%20schedule%3F)