--- title: "Yoga & Healing Classes in Bandra West - The Yoga House" description: "Visit our Bandra yoga studio for Hatha, Ashtanga, and healing sessions. A welcoming space with props, small classes, and a healthy cafe to help you find balance." canonical: https://mytribe.in/theyogahousemumbai/yoga-classes/featured last_updated: 2025-08-18 --- # Holistic Yoga & Healing in Bandra Tribe Verified · Heritage bungalow studio in Bandra West. By [The Yoga House](https://mytribe.in/theyogahousemumbai) · In-person classes at the Bandra West studio · ₹1,200 per session (estimate) Part of [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes). [View full gallery](https://mytribe.in/theyogahousemumbai/yoga-classes/gallery) Move, breathe, and find your center in our heritage shala. From morning flows to deep sound healing, explore our space where community and wellbeing meet. ## Photos and videos - [Video: Our practice is about more than just physical postures. We guide you on an inner journey to feel, to create space where you were once stuck, and to connect with yourself. This is a space to appreciate your body and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9da5e5d-71b1-4f76-a8d6-4d9eee244bdf) - [Video: We believe yoga is for every body. See how we use props like chairs, blocks, and straps to help you safely deepen stretches, find proper alignment, and explore poses with confidence, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724f16d9-5c7d-49af-a76c-7d5c4ed5e71c) - [Video: A glimpse into our world. From immersive sound healing and hands-on adjustments in challenging poses to the simple joy of connecting with our community, we are here to help you find your present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011169e2-8190-4cd4-9833-905fd2d207bf) - [Video: Come play with us in our most joyful session: Pawga! We partner with local shelters for these fun-filled puppy yoga classes where you can stretch, snuggle, and support a beautiful cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8b150e-9878-4dcb-a7e9-f09ea771dac1) - [Video: We offer classes that go beyond the physical, including practices focused on Chakra healing. This session integrates asanas, breathwork, and meditation to help you balance your body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c87c01-fd05-491a-8201-4e9320a948bf) - [Video: Ready to challenge yourself? Our workshops, like this step-by-step handstand journey, are designed to help you build strength and master advanced poses in a safe, supportive, and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a468d3f-604c-4394-94fd-63e3cf7226ac) - ![Experience the magic of our candlelight sessions. The soft glow creates a serene and intimate atmosphere, perfect for unwinding, releasing tension, and connecting more deeply with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1a3def-ba4f-435e-b647-6180a792c0fc) - [Video: The Yoga House is your retreat from the busy city. Practice yoga, receive healing therapies, or simply unwind with a healthy meal in our cafe. We’ve created a space for you to eat, practice, and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd88539c-cbe1-4b8b-83ec-7b21b492554c) ## About Featured At our Nargis Villa studio, we focus on the inner journey as much as the outer form. You will find classes ranging from challenging Ashtanga to restorative Yin, all capped at 15 students to ensure you get actual guidance on your alignment. Whether you are using our props to deepen a stretch or joining a sound bath, we aim to make the space feel like a second home rather than a crowded gym. We believe yoga is not about perfectly posed photos; it is about the feeling in your body and the stillness in your mind. Stepping into our Bandra studio, the first thing you notice is the light filtering through the windows of Nargis Villa. This is an intentional space designed for you to leave the city noise at the door. Our practice is grounded in accessible technique. You will see students using wooden bricks, bolsters, and wall-mounted ropes throughout our Hatha and Iyengar-inspired classes. These are not just for beginners; they are essential tools to find deep alignment, release tension, and explore poses that might otherwise feel out of reach. We keep group classes small so our instructors can offer hands-on adjustments that actually help you progress. Wellness here extends beyond the mat. We integrate sound healing, breathwork, and meditation to help you regulate your nervous system in a fast-paced city like Mumbai. Our schedule is built for variety, moving from high-energy Ashtanga flows to restorative Yin sessions that focus on releasing stored stress. After your practice, we invite you to stay. The Yoga House is a community hub, not a transit point. You can grab a seasonal, healthy meal at our on-site cafe, connect with fellow practitioners, or simply sit in the quiet. From our weekend wellness workshops and sound baths to the occasional puppy yoga session, everything we do is about creating a space where you can belong, heal, and practice at your own pace. Whether you are here for a single drop-in session to test the waters or looking for a long-term membership, come as you are. ## About The Yoga House We built this space to feel like those lazy summer holidays—full of laughter, sunlight, and room to just be. We are here to guide you back to yourself, one breath and one meal at a time. [See all of The Yoga House's services](https://mytribe.in/theyogahousemumbai) ## More from Yoga Classes by The Yoga House - [Our Welcoming Space](https://mytribe.in/theyogahousemumbai/yoga-classes/our-welcoming-space) - [Guided Practice with Props](https://mytribe.in/theyogahousemumbai/yoga-classes/guided-practice-with-props) - [Deepen Your Practice: Advanced Asanas & Workshops](https://mytribe.in/theyogahousemumbai/yoga-classes/deepen-your-practice-advanced-asanas-workshops) - [Rest, Heal & Reconnect](https://mytribe.in/theyogahousemumbai/yoga-classes/rest-heal-reconnect) - [Community Events & Unique Experiences](https://mytribe.in/theyogahousemumbai/yoga-classes/community-events-unique-experiences) - [Become a Teacher: Certified Courses](https://mytribe.in/theyogahousemumbai/yoga-classes/become-a-teacher-certified-courses) - [Additional Work](https://mytribe.in/theyogahousemumbai/yoga-classes/additional-work) ## More services by The Yoga House - [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) - [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) - [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) - [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats) ## Similar work from other experts - [Welcome to Anokhi Garden: Yoga, Food & Stillness](https://mytribe.in/anokhigardenbombay/yoga-and-movement-classes/featured) by Anokhi Garden · Yoga and Movement Classes · Classes held at our spaces in Mumbai and Mysuru - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Immersive Sound Healing and Wellness Sessions in Bandra](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured) by Tarang Studio · Wellness and Mindfulness Sessions · At studio in Bandra, Mumbai - [AthaYog: A Journey to Balance and Wellness](https://mytribe.in/athayog-living/yoga-workshops-community-events/featured) by AthaYog Living · Yoga Workshops & Community Events · Available online, at Indiranagar studio and venues across Bengaluru - [A Glimpse into Our Yoga Community](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/featured) by The Yoga Tribe Studio · Corporate & Private Group Yoga · In-studio at Andheri West and travels to client locations across Malad, Andheri, and Bandra West - [Holistic Yoga & Healing Journeys in Bengaluru](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/featured) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats ## Book To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20classes%20at%20The%20Yoga%20House.%20Could%20you%20tell%20me%20more%20about%20the%20schedule%20and%20memberships%3F)