--- title: "Advanced Yoga Workshops in Bandra | The Yoga House" description: "Join our advanced yoga workshops in Bandra to master inversions and asanas. Deepen your practice with expert guidance and props in a supportive, small-group setting." canonical: https://mytribe.in/theyogahousemumbai/yoga-classes/deepen-your-practice-advanced-asanas-workshops last_updated: 2025-08-18 --- # Deepen Your Practice with Advanced Asana Workshops Tribe Verified · Bandra's heritage home for yoga practice. By [The Yoga House](https://mytribe.in/theyogahousemumbai) · In-person classes at the Bandra West studio · ₹1,200 per session (estimate) Part of [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes). [View full gallery](https://mytribe.in/theyogahousemumbai/yoga-classes/gallery) Ready to take your yoga practice further? Whether you are aiming for your first handstand or refining deep inversions, our advanced workshops offer the guidance you need in a space that feels like home. ## Photos and videos - [Video: Dropping into the week with strength and flexibility. This video shows a student practicing a wall-assisted backbend, a great way to build up to more advanced heart-openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1baa08-a9ca-4d10-82ce-3c7e8158c1b6) - ![Our Inversion Workshop is designed for all levels. This graphic outlines our session on learning Bakasana (Crow Pose), Pincha Mayurasana, and Headstand variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c326eb-1982-43c6-a7ff-d4f5c68b0c89) - [Video: Snippets from our Inversions Workshop. See how we guide students of all levels to safely explore being upside down, using props and partner support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89da3194-7e2a-4c1c-b3c6-673bce8c3188) - [Video: Our Weight Loss Wellness Program combines gentle yoga flows with energizing cardio and HIIT sequences. It's a holistic approach to meeting your fitness goals while connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce05502f-ec2f-47e6-80a3-402812b39206) - [Video: After deep hip-opening work, a counter-stretch is essential. This video demonstrates a gentle forward fold to release the hamstrings and balance the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d385e341-25a4-434e-acc2-b944d896baf8) - [Video: Play, trust, and fly. Our Acro Yoga sessions are a fun way to build strength, communication, and connection with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4c65e8-57d5-4bf2-b549-1c4e352f1b2b) ## About Deepen Your Practice: Advanced Asanas & Workshops At our workshops, we don't just throw you into a headstand and wish you luck. We focus on the prep work—using our signature rope walls and supportive props—to help you build the core stability and confidence needed before you ever kick up. It is about understanding the mechanics of a pose so you can practice safely, whether you are trying to nail your first Crow Pose or refining your Pincha Mayurasana. ### Why Advanced Workshops Matter Yoga is often about the journey inwards, but sometimes your body craves a physical challenge. Our advanced asana workshops in Bandra are designed for students who have moved past the basics and want to explore the edges of their potential. We move away from the routine of daily classes to focus specifically on the anatomy and mechanics of challenging poses. ### The Role of Props and Support We believe that advanced does not mean dangerous. Many of our inversion workshops utilize our studio's rope walls and bolsters. These tools help you understand alignment in Headstands and forearm balances without the fear of falling. By supporting the body, you can hold poses longer, allowing your nervous system to adjust to being upside down before you try it freely on your mat. ### What to Expect These sessions are intimate, capped at small numbers so you receive hands-on adjustments. We break down the 'how' behind the 'wow'—exploring Bakasana (Crow Pose), Pincha Mayurasana, and various headstand transitions. Beyond the physical, these gatherings are community events. It is a space to meet fellow practitioners who share your curiosity. Often, we follow the sweat with tea and conversation, embodying the *samatvam yog uchyate* (evenness of mind) we strive for. Whether you are a regular at Nargis Villa or visiting for a specific workshop, come prepared to challenge your limits in a non-judgmental, supportive environment. ## About The Yoga House We built The Yoga House to feel like a city hideout rather than a strict studio. Our team is here to guide you through your practice with a mix of traditional wisdom and modern movement, ensuring you leave feeling stronger and a little more grounded. [See all of The Yoga House's services](https://mytribe.in/theyogahousemumbai) ## More from Yoga Classes by The Yoga House - [Featured](https://mytribe.in/theyogahousemumbai/yoga-classes/featured) - [Our Welcoming Space](https://mytribe.in/theyogahousemumbai/yoga-classes/our-welcoming-space) - [Guided Practice with Props](https://mytribe.in/theyogahousemumbai/yoga-classes/guided-practice-with-props) - [Rest, Heal & Reconnect](https://mytribe.in/theyogahousemumbai/yoga-classes/rest-heal-reconnect) - [Community Events & Unique Experiences](https://mytribe.in/theyogahousemumbai/yoga-classes/community-events-unique-experiences) - [Become a Teacher: Certified Courses](https://mytribe.in/theyogahousemumbai/yoga-classes/become-a-teacher-certified-courses) - [Additional Work](https://mytribe.in/theyogahousemumbai/yoga-classes/additional-work) ## More services by The Yoga House - [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) - [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) - [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) - [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats) ## Similar work from other experts - [Advanced Asana & Inversions Workshops in Kochi](https://mytribe.in/sangeetakalyan/yoga-instruction/advanced-asana-inversions) by Sangeeta Kalyan · Yoga Instruction · Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai - [Mastering Advanced Asana, Inversions & Arm Balances](https://mytribe.in/svadhyaya_bydevyani/yoga-teacher-training/advanced-asana-inversions-arm-balances) by Svādhyāya by Devyani · Yoga Teacher Training · At studio in Powai, Mumbai - [Advanced Yoga Practice & Inversions: Build Strength and Control](https://mytribe.in/yogawithanindita/yoga-classes/advanced-practice-inversions) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Advanced Yoga & Inversion Classes in Bandra West](https://mytribe.in/tanmehra/yoga-instruction/advanced-practice-inversions-play-with-perspective) by Tangerine Arts Studio · Yoga Instruction · Available online and at studio in Bandra West, Mumbai - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka ## Book To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20'Deepen%20Your%20Practice'%20page%20on%20mytribe.%20I'm%20interested%20in%20joining%20an%20upcoming%20advanced%20asana%20workshop.%20Could%20you%20share%20the%20schedule%3F)