--- title: "Yoga Classes in Bandra West | The Yoga House" description: "Join The Yoga House in Bandra West for authentic Hatha, Iyengar, and restorative yoga. Small group classes in a calming, community-focused space. Book now." canonical: https://mytribe.in/theyogahousemumbai/yoga-classes/additional-work last_updated: 2025-08-18 --- # Everyday Practice and Community Life Tribe Verified · Bandra’s heritage yoga studio and cafe By [The Yoga House](https://mytribe.in/theyogahousemumbai) · In-person classes at the Bandra West studio · ₹1,200 per session (estimate) Part of [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes). [View full gallery](https://mytribe.in/theyogahousemumbai/yoga-classes/gallery) A glimpse into our daily flow—where movement meets stillness in the heart of Bandra. Come as you are, the mat is waiting. ## Photos and videos - !["Yoga is the journey of the self, through the self, to the self." An inspirational quote from The Bhagavad Gita that guides our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4828f2b8-7e2c-4f6d-ac7a-bd8e0fcf2eae) - [Video: A collage of moments from our daily classes, showing students exploring poses, practicing pranayama, and finding joy in their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2e5f2b-aaec-4cd3-9c4e-260855d63e50) ## About Additional Work Our classes are intentionally capped at 15 students, which means you get real, hands-on adjustments rather than just following a crowd. Whether you're working on your alignment with our rope wall or settling into a quiet restorative pose, our instructors prioritize how you feel in the body over how the pose looks. At The Yoga House, we believe the practice should fit the person, not the other way around. Our Nargis Villa studio in Bandra West was designed to feel less like a clinical fitness centre and more like a home, with wooden floors and natural light that help you drop the city's intensity the moment you walk in. ### The Daily Flow We offer a mix of Hatha, Vinyasa, and Iyengar-inspired classes to suit different energy levels. If you are looking for stability and correct alignment, you will often find us using props like bricks, straps, and our specialized rope wall. These tools aren't just for beginners; they help seasoned practitioners go deeper and work on complex postures safely. ### Beyond the Mat This cluster captures what we mean by 'The Yoga House.' It is not just about the one hour on the mat. It is about the community cafe, the conversations in our reading corner, and the rituals that mark our transitions—like full moon gatherings or quiet breathwork sessions. When you join a class, you are entering a space where you are seen and supported. If you are new to us, we recommend starting with a drop-in session to experience the vibe of our Bandra shala before committing to a pass. Our instructors are here to guide you, adjust your form, and ensure you leave feeling a little lighter than when you arrived. ## About The Yoga House We’ve built The Yoga House to be your city hideout—a sun-drenched space in Bandra where the practice goes beyond physical poses. We’re here to help you slow down, breathe, and find a little stillness amidst the noise. [See all of The Yoga House's services](https://mytribe.in/theyogahousemumbai) ## More from Yoga Classes by The Yoga House - [Featured](https://mytribe.in/theyogahousemumbai/yoga-classes/featured) - [Our Welcoming Space](https://mytribe.in/theyogahousemumbai/yoga-classes/our-welcoming-space) - [Guided Practice with Props](https://mytribe.in/theyogahousemumbai/yoga-classes/guided-practice-with-props) - [Deepen Your Practice: Advanced Asanas & Workshops](https://mytribe.in/theyogahousemumbai/yoga-classes/deepen-your-practice-advanced-asanas-workshops) - [Rest, Heal & Reconnect](https://mytribe.in/theyogahousemumbai/yoga-classes/rest-heal-reconnect) - [Community Events & Unique Experiences](https://mytribe.in/theyogahousemumbai/yoga-classes/community-events-unique-experiences) - [Become a Teacher: Certified Courses](https://mytribe.in/theyogahousemumbai/yoga-classes/become-a-teacher-certified-courses) ## More services by The Yoga House - [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) - [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) - [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) - [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats) ## Similar work from other experts - [Our Studio and Community in Arekere](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/our-studio-community) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Tangerine Arts Studio: Authentic Hatha Yoga in Bandra](https://mytribe.in/tanmehra/yoga-instruction/featured) by Tangerine Arts Studio · Yoga Instruction · Available online and at studio in Bandra West, Mumbai - [Shree Yoga Academy Studio Atmosphere & Community](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/more-from-our-studio) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Authentic Yoga Classes in Kailash Colony](https://mytribe.in/ratidietandyoga/yoga-classes/additional-moments-from-the-mat) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Mindful Yoga Classes in Powai](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/featured) by Svādhyāya by Devyani · Yoga Classes · At studio in Powai or at your location across Mumbai - [Authentic Group Yoga Classes & Community Events in Koramangala](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/our-community-group-classes-events) by Nirakula Yoga · Yoga Classes & Workshops · Available online, at Koramangala studio and across Bengaluru ## Book To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20'Additional%20Work'%20photos%20and%20would%20love%20to%20join%20a%20class.%20Could%20you%20share%20the%20schedule%20for%20this%20week%3F)