---
title: "Yoga Classes for Holistic Wellness & Stress Relief in Mumbai - mytribe"
description: "Looking for beginner-friendly Yoga Classes in Mumbai? Join The Yoga House for Hatha & Vinyasa flows that offer true stress relief and holistic wellness. Start your journey to a calmer mind and stronger body today. Book your class!"
canonical: https://mytribe.in/theyogahousemumbai/yoga-classes
last_updated: 2025-08-18
---

# Yoga Classes in Mumbai

By [The Yoga House](https://mytribe.in/theyogahousemumbai) · We run small group yoga classes with movement, breathwork, and meditation in a homely space where you can go at your own pace, with props and different styles for all levels.

## Locations

In-person classes at the Bandra West studio

### Visit at

- The Yoga House Studio & Cafe, Bandra West, Mumbai (a short walk from Carter Road Promenade, Pali Hill, Linking Road, Khar West, Mount Mary Basilica, Joggers Park)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Session

Zero-commitment entry point to test the Iyengar or Hatha styles in a premium heritage bungalow setting.

Typically ₹1,200-1,500 per session (estimate)

#### Session Details
* Duration: 60 to 75 minutes of guided practice per session.
* Styles: Access to Hatha, Vinyasa, or Iyengar flow based on daily schedule.
* Class Size: Capped at 15 students to ensure instructor visibility.
* Setting: Practice held in Nargis Villa with natural light and wooden flooring.

#### Props & Equipment
* Rope Wall: Access to wall-mounted rope systems for alignment work.
* Support: Usage of wooden bricks, cotton belts, and bolsters is included.
* Mat Policy: Mat is NOT included. Users must bring their own or rent one for approx. INR 100.

#### Facilities
* Changing Area: Access to home-style restrooms and changing space.
* Cafe Access: Entry to the on-site Community Cafe (food and drinks billed separately).

### Weekend Wellness Workshops

Premium 90-120 minute immersive sessions featuring Sound Healing, Puppy Yoga, or advanced inversions.

Typically ₹2,100-3,000 per event (estimate)

#### Event Scope
* Variety: Covers Sound Baths, Puppy Yoga (Pawga), Moon Rituals, or Technical Inversion classes.
* Duration: Extended sessions lasting 90 to 120 minutes.
* Facilitation: Led by visiting specialists or senior teachers distinct from regular roster.

#### Experience Inclusions
* Atmosphere: Curated setting with dim lighting, candles, and floral arrangements.
* Tools: Usage of gongs, Tibetan bowls, or oracle cards based on the theme.
* Interaction: Includes play-time for puppy yoga or community tea for healing circles.

### 10-Class Flexi Pass

Reduces per-class cost to ~INR 800 with a generous 365-day validity period, ideal for frequent travelers.

Typically ₹8,000-8,100 per pass (estimate)

#### Pass Specifications
* Credits: 10 class credits valid for any regular group session.
* Validity: Credits remain valid for 1 full year from purchase date.
* Locations: Credits can be used at Bandra and Andheri studios (subject to schedule).
* Transferability: Non-transferable and assigned to a single user profile.

#### Instruction & Quality
* Instruction: Hands-on adjustments by senior instructors.
* Equipment: Full usage of studio props (chairs, blocks, straps) included.
* Fees: No joining or administrative fees apply to this pass.

#### Exclusions
* Mats: Rental fees apply per session if not carrying a personal mat.
* Events: Specialized workshops and puppy yoga are not covered by these credits.

### Unlimited Monthly Membership

Best value for practitioners attending 3+ times a week, featuring priority booking and access to all daily slots.

Typically ₹11-13K per month (estimate)

#### Access & Scheduling
* Frequency: Unlimited entry to Morning, Afternoon, and Evening group classes.
* Styles: Includes specialized Iyengar Rope work, Ashtanga Mysore, and Yin.
* Priority: First preference for reserving slots during peak hours (7 AM / 6 PM).

#### Policy Details
* Freezing: Option to pause membership for medical or travel reasons (subject to 20-30 day limits).
* Commitment: Monthly recurring model designed for consistent practice.

#### Key Exclusions
* Workshops: Weekend specials and healing events require separate tickets.
* Mats: Personal mats are mandatory or rental fees apply per visit.

## About Yoga Classes

### Why This Place Feels Different

At The Yoga House, I’ve tried to create a spot that feels less like a fitness studio and more like your city hideout. It’s all about tuning out the outside noise, slowing down, and just being you. The vibe is homely - blue walls, sunlight, and those little moments of quiet. No pressure to look or move a certain way. Bas aa jao, mat pe aa jao. (Just come, get on the mat.)

### Our Approach

Yoga here isn’t just about asanas. Each class weaves together movement, breathwork, and meditation. Expect:
- Asana flows to build strength and stability, whether you’re after yoga for flexibility and strength or just want to move
- Pranayama, because breath is everything when it comes to calming the mind
- Guided meditation for relaxation, using stillness to help you switch off from the madness outside

### Something for Every Body

Styles shift depending on your mood or need:
- Hatha and Iyengar-inspired classes for grounding and alignment, with lots of props (blocks, straps, bolsters, even chairs)
- Ashtanga Vinyasa if you’re in the mood for a challenge
- Restorative yoga sessions and Yin classes for deep, slow release

### What to Expect

Small group yoga classes make it easy to get personal attention. Instructors offer gentle hands-on adjustments, but always ask first. No one’s judging your form - we’re just here to help you feel at home on your mat.

### Extra Bits

Sometimes we mix it up with candlelight sessions, fun workshops, and the occasional Puppy Yoga (Pawga). All levels welcome, always.

## Highlights

Browse through The Yoga House's best work.

### [Featured](https://mytribe.in/theyogahousemumbai/yoga-classes/featured)

- [Video: Our practice is about more than just physical postures. We guide you on an inner journey to feel, to create space where you were once stuck, and to connect with yourself. This is a space to appreciate your body and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9da5e5d-71b1-4f76-a8d6-4d9eee244bdf)
- [Video: We believe yoga is for every body. See how we use props like chairs, blocks, and straps to help you safely deepen stretches, find proper alignment, and explore poses with confidence, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724f16d9-5c7d-49af-a76c-7d5c4ed5e71c)
- [Video: A glimpse into our world. From immersive sound healing and hands-on adjustments in challenging poses to the simple joy of connecting with our community, we are here to help you find your present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011169e2-8190-4cd4-9833-905fd2d207bf)
- [Video: Come play with us in our most joyful session: Pawga! We partner with local shelters for these fun-filled puppy yoga classes where you can stretch, snuggle, and support a beautiful cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8b150e-9878-4dcb-a7e9-f09ea771dac1)
- [Video: We offer classes that go beyond the physical, including practices focused on Chakra healing. This session integrates asanas, breathwork, and meditation to help you balance your body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c87c01-fd05-491a-8201-4e9320a948bf)
- [Video: Ready to challenge yourself? Our workshops, like this step-by-step handstand journey, are designed to help you build strength and master advanced poses in a safe, supportive, and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a468d3f-604c-4394-94fd-63e3cf7226ac)
- ![Experience the magic of our candlelight sessions. The soft glow creates a serene and intimate atmosphere, perfect for unwinding, releasing tension, and connecting more deeply with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1a3def-ba4f-435e-b647-6180a792c0fc)
- [Video: The Yoga House is your retreat from the busy city. Practice yoga, receive healing therapies, or simply unwind with a healthy meal in our cafe. We’ve created a space for you to eat, practice, and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd88539c-cbe1-4b8b-83ec-7b21b492554c)

### [Our Welcoming Space](https://mytribe.in/theyogahousemumbai/yoga-classes/our-welcoming-space)

- [Video: A look inside our healing-focused group classes. Here, students move together, finding release and connection in shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174ed145-b040-409f-942c-c4c7885840be)
- [Video: The joy of practicing yoga is feeling everything become light. Join our daily sessions to experience this lightness in your own body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20168d84-db4b-45bb-8c81-8d9ca7e9c02b)
- ![We believe in a personal touch. Here, a student receives a gentle adjustment during Savasana, helping them to relax completely and absorb the benefits of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f5dc8a-3844-4eeb-a512-1e08d107a781)
- [Video: A typical Sunday at The Yoga House involves both practice and play. After a fulfilling session on the mat, many of our members enjoy relaxing with a coffee or game in our cafe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24feed91-0a26-45cc-a3c2-562c526c717f)
- [Video: Ready for the week ahead. Our classes are a mix of dynamic flows and restorative poses to prepare your body and mind for whatever comes your way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad5e902-75be-4511-a1f3-d43ecfb20db6)
- [Video: We offer a variety of classes to suit your needs, from intensive and dynamic flows to gentle and restorative sessions. There is always something for you here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916d8ca6-1d0f-46fe-9d58-44082e279080)
- [Video: We focus on the complete mind-body connection. Our space is designed for you to practice, nourish yourself with healthy food, and prioritize your self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9892a554-1b9f-4a3c-86e9-7a205dccc539)
- [Video: It's all about movement, connection, and healing. We are more than a studio; we are a community that supports each other's growth and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a480f888-f54d-4f54-9312-03d4daa529b1)
- ![The energy of a group practicing together is powerful. Here are moments from our classes, showing students of all levels finding balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d5de7e-334a-41ad-ba68-f6532cb62b64)
- [Video: Move, relax, and enjoy. Wellness happens here, from the yoga shala to our cozy cafe space where you can connect with fellow members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6e50bd-aaa0-4e18-bcf7-7568d0af6502)
- [Video: A typical day with us is filled with yoga, laughter, community games, and quiet moments of connection. Come and experience our vibrant and nurturing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4052ed0-7004-41cd-a1dd-0247ec3b25de)
- [Video: From mindful movement to deep relaxation in Savasana, our classes guide you through a complete practice. Join us to find your own sense of calm and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f470c5-2448-4442-8ffd-69c2b2fe6708)
- ![Students moving in sync during a Hatha yoga class. Our bright, airy studio provides the perfect backdrop for finding focus and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f509549c-b5e0-4871-87dd-70e3bd748888)

### [Guided Practice with Props](https://mytribe.in/theyogahousemumbai/yoga-classes/guided-practice-with-props)

- [Video: This video shows how we make poses like Skandasana (side lunge) accessible. We demonstrate the full pose and then show a modification using a chair for support and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09088203-d38b-4620-b5a6-98b6c5a1a37e)
- [Video: Working on hip flexibility? We use props like blocks and folded towels to provide support and allow for a gentle, progressive opening of the hips in this lunge variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1c859a-ff72-4f41-b0ca-a7bfb8e2ee18)
- [Video: Achieving splits is a journey. This video demonstrates progressive drills for the front splits, including using a chair for balance as you build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1709e8b1-20ea-4077-9eff-68d42cf1314f)
- [Video: Personal attention is key to our teaching. Here, an instructor uses a strap to help a student achieve better alignment and a deeper stretch in a seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52dab40b-c514-46f4-8295-c785180d2d50)
- [Video: The yoga wheel is a fantastic prop for opening the back and shoulders. This clip from our Yin class shows how we incorporate it for deep, restorative stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5e8627-c939-4385-a765-2388b7727ee0)
- [Video: Inversions can be intimidating, but not with the right support. We use chairs and guided assistance to help students safely learn and practice headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bb6595-dd0d-47bd-9133-26153f806a3c)
- [Video: Here’s another look at how we approach the front splits. Using a bolster and blocks for support allows you to ease into the stretch without straining your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd4f067-ecb1-4085-95ae-c9df7397f1d5)
- [Video: Our prop-assisted classes show how versatile simple tools can be. Here, students use chairs and blocks to work on alignment, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7432368-0c61-47f2-9d4b-65c40dfcd5bb)
- [Video: Every posture can be adapted. In this class, we use straps to assist with binds and chairs to support standing poses, making the practice inclusive for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf989bc-ba35-4402-a8f6-da1218072172)

### [Deepen Your Practice: Advanced Asanas & Workshops](https://mytribe.in/theyogahousemumbai/yoga-classes/deepen-your-practice-advanced-asanas-workshops)

- [Video: Dropping into the week with strength and flexibility. This video shows a student practicing a wall-assisted backbend, a great way to build up to more advanced heart-openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1baa08-a9ca-4d10-82ce-3c7e8158c1b6)
- ![Our Inversion Workshop is designed for all levels. This graphic outlines our session on learning Bakasana (Crow Pose), Pincha Mayurasana, and Headstand variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c326eb-1982-43c6-a7ff-d4f5c68b0c89)
- [Video: Snippets from our Inversions Workshop. See how we guide students of all levels to safely explore being upside down, using props and partner support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89da3194-7e2a-4c1c-b3c6-673bce8c3188)
- [Video: Our Weight Loss Wellness Program combines gentle yoga flows with energizing cardio and HIIT sequences. It's a holistic approach to meeting your fitness goals while connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce05502f-ec2f-47e6-80a3-402812b39206)
- [Video: After deep hip-opening work, a counter-stretch is essential. This video demonstrates a gentle forward fold to release the hamstrings and balance the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d385e341-25a4-434e-acc2-b944d896baf8)
- [Video: Play, trust, and fly. Our Acro Yoga sessions are a fun way to build strength, communication, and connection with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4c65e8-57d5-4bf2-b549-1c4e352f1b2b)

### [Rest, Heal & Reconnect](https://mytribe.in/theyogahousemumbai/yoga-classes/rest-heal-reconnect)

- ![We incorporate aromatherapy into our practice for deeper healing. This workshop focuses on using essential oils for hormonal health and restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae5b39e-b565-4820-ad75-902a58e8f051)
- [Video: A moment of gentle grounding. This video shows how we use aromatherapy and restorative poses like Balasana (Child's Pose) to create a calming and centering experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c345d1-1c1a-4cb1-bb59-7e3af1cffb74)
- ![Join us for a blissful Hatha Yoga session that concludes with a soulful Shavasana enhanced by sound healing. A perfect way to reset your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496778d6-1cc0-4d05-ac9c-26532894424d)
- [Video: Unwind with our restful, restorative sessions. We use props like bolsters and blocks to support the body in long holds, allowing for deep release and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfb6b00-37ab-4841-b867-4efb66d872c8)
- ![Understanding Conscious Connected Breathwork. This practice helps you bypass the thinking mind to access the subconscious, leading to profound emotional release and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c1f93e-5a95-4509-b693-86304868031f)
- [Video: Did you know your hips can store trapped emotions? Our hip-opening classes are designed to move prana (life force) through the pelvis, helping to release stress and create space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8657bb17-453f-402a-ae78-2761183a662a)
- [Video: A look into our Pranayama Intensive. These sessions focus entirely on the power of breath to energize the body, calm the mind, and deepen your meditative awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f140edb-a6cf-4f28-98e0-b623007a2fd0)
- ![What is Conscious Connected Breathwork? It's a circular breathing technique that allows you to reach deeper states of consciousness and tap into your body's natural healing intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d65dd25-1e22-4e3d-bec3-342ba45f7021)
- [Video: We often align our practices with cosmic events. This session was curated for the Lions Gate Portal, using meditation and energy work to help with manifestation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a935e02c-98ef-4829-a5d1-a3b13638cdac)
- ![Give your body a big, cozy hug with our Yin Yoga and essential oils session. This class combines long, gentle holds with aromatherapy for the ultimate relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30d47f9-b94b-432a-b471-107b4bc71ec9)
- [Video: Sip, soothe, and stretch. Our restorative classes are a complete sensory experience, often incorporating gentle music, pleasant aromas, and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0a971e-3b6f-4dd4-a814-fab56db313aa)
- ![What is Yin Yoga? It's a slow, meditative practice focused on long holds to stretch the body's deep connective tissues, fostering physical and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d299c6b1-6c37-4fc4-9459-38b2b351de58)
- ![Breath is the bridge between body, mind, and soul. Our breathwork sessions guide you toward inner wisdom, mental clarity, and emotional freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b648f1-6a7e-40fa-8549-1f09ca3d5514)
- ![The serene ambiance of a candlelight yoga class. This practice is perfect for winding down and turning your focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2e71d2-68c8-40a5-a0cb-71209d0eef83)
- [Video: A wholesome afternoon of restorative yoga and sound healing, complemented by delicious organic smoothies. We believe in nourishing the body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedf9bf8-f2cc-4029-b939-91b0ca7b2b9d)

### [Community Events & Unique Experiences](https://mytribe.in/theyogahousemumbai/yoga-classes/community-events-unique-experiences)

- ![Our schedule for International Yoga Day. We curate a full day of diverse offerings, from Mindful Ashtanga to Candlelight Yin Yoga and healing therapies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f8f1d1-01ab-45ea-a041-ee35898f5582)
- [Video: Harnessing the full moon energies to awaken the divine feminine within. Our full moon rituals often include chanting with the harmonium, gentle flows, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184fca54-ab2a-480c-a9f0-8caacd5de924)
- !["Evenness of mind is Yoga." We celebrate International Yoga Day with a series of curated sessions designed to unlock the body, awaken prana, and rejuvenate the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457fc829-921f-491e-bbd6-a5bd4662fc43)
- ![A special weekend event for the Full Moon and Summer Solstice. We guide you through a chakra alignment journey using breath, movement, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2bb269-a343-4f77-89b1-5bf8e811f7e6)
- ![Our International Yoga Day celebration is a weekend of connection and love. We offer special sessions and offers for new and seasoned practitioners alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d86c3c4-00f6-4005-a407-1170f4754e13)
- [Video: Celebrating the grace and strength of women in our special Sari Yoga session. A beautiful and fun way to connect with culture and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c60c321-4b8c-4849-b176-0974cd865645)
- [Video: An afternoon of art, snuggles, and cuddles. We hosted this creative session with puppies from YODA Mumbai, who are all up for adoption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad247e4e-38f9-4330-9431-830e2fbe533a)
- [Video: Yoga is always better with friends, especially furry ones! A glimpse into the pure joy of our puppy yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c583db53-11af-48bb-8c4a-5eb7016bf1b1)
- [Video: Sharing some Valentine's puppy love. There's nothing like the unconditional love of a puppy to open your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8898aeb-1dc6-4b32-80b9-fe9a8b60202b)
- [Video: Welcome to Dhunn, our Wellbeing Festival. We host multi-day events with a packed schedule of yoga, music, art, meditation, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb4b7600-8f7f-4959-832d-da9a47e7e238)
- [Video: A peek into our Full Moon ritual, combining a mindful Hatha flow with a powerful guided meditation to help you clear blocks and set intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f76ca7-0a01-400a-9305-c2bde59e690e)
- ![Our Yoga Day special, where we invite you to bring a friend for free. We believe the gift of yoga is best shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83c9090-a1d7-4c36-8be4-bf6c7ea97b9e)

### [Become a Teacher: Certified Courses](https://mytribe.in/theyogahousemumbai/yoga-classes/become-a-teacher-certified-courses)

- ![We offer an in-depth course on the Ashtanga Primary Series, taught with the Iyengar methodology using props to make it accessible for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c9613e-1ba9-4aed-9252-c53204e585ab)
- ![A look at the course inclusions for our Ashtanga program. We cover everything from the foundations of the practice to the philosophy and history behind it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2921c6eb-f345-4178-afb6-65ec7b0df122)
- [Video: Yoga is a way of life. This video explains the 8 limbs of Ashtanga yoga, the philosophical foundation that we explore deeply in our Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b67311b-11ea-4849-9073-ee85d31a262f)
- ![Also known as Yoga Chikitsa (yoga therapy), the Ashtanga Primary Series has a powerful cleansing and toning effect. Learn the full sequence with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5d3d69-db12-4cea-a201-c6430628c357)
- ![About our 200-hour Yoga Teacher Training Course (YTTC). It's a transformative journey designed for both aspiring teachers and passionate practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c5a442-7659-4cf7-9bc7-7a4413ba9731)
- [Video: Yoga is more than just movement. We teach the 8 limbs of Ashtanga as a complete map for living with awareness, balance, and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f90f9b9-4c72-43a5-b2aa-c5fbf25bcb04)
- ![We are a Registered Yoga School (RYS) with Yoga Alliance. Our 200-hour YTTC provides authentic, professional education for aspiring teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90491f3f-e225-4024-9397-b3ac6d7f3e7a)

### [Additional Work](https://mytribe.in/theyogahousemumbai/yoga-classes/additional-work)

- !["Yoga is the journey of the self, through the self, to the self." An inspirational quote from The Bhagavad Gita that guides our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4828f2b8-7e2c-4f6d-ac7a-bd8e0fcf2eae)
- [Video: A collage of moments from our daily classes, showing students exploring poses, practicing pranayama, and finding joy in their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2e5f2b-aaec-4cd3-9c4e-260855d63e50)

## Meet your expert

[The Yoga House](https://mytribe.in/theyogahousemumbai)

### My story

We built The Yoga House to feel like those *garmi ki chutti* (summer holidays) days – gulmohar in the air, laughter, shade, just being. For us, yoga is more than poses, it's *samatvam yog uchyate* (evenness of mind). Here, you eat fresh from our cafe, meet folks who get you, and find a little stillness even if the city’s wild. Come as you are, leave with a happy heart and maybe a belly full of good food.

### My work

- **All-In Yoga & Healing**: We offer Hatha, Ashtanga Vinyasa, Iyengar, Yin yoga classes, Kalaripayattu, meditation, breathwork, sound healing sessions, and more.
- **Everyone’s Welcome**: Absolute beginner or seasoned yogi, group or solo – we’ve got space and classes for every body.
- **Community & Connection**: Art, music, food – join our 'dinner with strangers event', library chats, and stay for the people.
- **Holistic Reset**: We help balance hormones, lower stress, support mental health – it’s the whole package, not just flexibility.
- **Special Workshops**: Don’t miss our full moon yoga workshop, energy celebrations, and festival flows – healing can be a party.

## More services from The Yoga House

- [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) · ₹35-80K per 200-hour course (estimate)
- [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) · ₹800-4,000 per person per session (estimate)
- [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) · ₹400-1,000 per person per visit (estimate)
- [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats) · ₹8-25K per person per retreat (estimate)

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## Book

To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20The%20Yoga%20House.)