--- title: "Urban Day Retreats in Mumbai: Mindful Wellness at The Yoga House" description: "Escape the city hustle with our Urban Day Retreats at The Yoga House Bandra. Experience sound healing, breathwork, and community connection in our calming shala." canonical: https://mytribe.in/theyogahousemumbai/wellness-retreats/urban-sanctuaries-mumbai-day-retreats-workshops last_updated: 2025-08-18 --- # Urban Day Retreats in Mumbai: Your Mindful Wellness Reset Tribe Verified · Bandra's sanctuary for mindful wellness. By [The Yoga House](https://mytribe.in/theyogahousemumbai) · Urban retreats at the Bandra West studio · ₹7,500 per person (estimate) Part of [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats). [View full gallery](https://mytribe.in/theyogahousemumbai/wellness-retreats/gallery) You don't need to travel far to find stillness. We bring the retreat experience to our Bandra shala for a deep reset that helps you clear the noise and return to yourself without leaving the city. ## Photos and videos - ![We present our 2-Day "Drizzle & Zen" Yoga Retreat, a tranquil journey of yoga, meditation, and self-reflection in the heart of Mumbai. It's a chance to explore, unlearn, breathe, and relax without leaving the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a07d81-1dc9-4aa3-9cf5-7367c290f6e1) - [Video: A glimpse into our vibrant wellness festivals, where we bring together a variety of all-day experiences. From movement and healing to tarot and wholesome fun, it's a magical time to connect with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d02d2f-2515-452b-ac61-6e65956827bd) - [Video: This video shows our Manifestation Experience workshop in action. Participants engage in conscious breathwork to clear blockages and then create vision boards to set powerful intentions for their future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5550db77-1179-4f0e-bc01-e2940f87e446) - ![This Mahashivratri, we hosted a special workshop to manifest dreams by creating a vision board. The new moon provides a powerful energy for new beginnings, making it the perfect time to align your beliefs with your vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f051bfe1-0145-46c0-a26f-ac679b7381f7) - ![Art and music speak louder than words. Our "Create and Connect" events feature activities like fluid art to express your creativity and soulful jamming sessions to experience the joy of live music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe1017d-adf0-4709-89d4-a022aed01e7b) - [Video: Here we are at the "Harmony by the Sea" Wellness Festival. We love taking our practices outside our shala to connect with the wider community, offering sound baths and sharing our schedule for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef06962c-fd92-4866-a057-c525cf864fb7) - ![This poster details the "Gaia Meditation" from one of our day retreats. In this session, we connect with the seven vital elements of nature through our senses to appreciate the sacredness in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5775d6-4219-402b-8bf0-1719c81db44e) - ![Here is the "Magic Touch" workshop, focused on inner child healing. This session provides a safe and uplifting space to explore your inner voice, release limiting beliefs, and heal recurring patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fff0a9-d4bc-44db-8af5-521b7f87f2f5) - ![The full Day 1 schedule for our "Inner Oasis" retreat. It shows a balanced flow of activities, from connecting with the elements and inner child healing to balancing life force energy through Yin & Yang meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8681d88f-3fea-42d9-8644-f49769b43928) - ![The Day 2 schedule continues the journey with conscious connected breathwork and a gratitude meditation. The day concludes with a Yin Yang water sound bath and a closing circle to integrate the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5268bb82-2540-4a69-8dc7-108a366c3890) - ![We offer flexible pricing for our day retreats to make them accessible. This includes options for a full 2-day pass, a 1-day pass, or even dropping in for individual sessions that resonate with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee17042c-d09c-4365-8f2d-fcc04f974130) ## About Urban Sanctuaries: Mumbai Day Retreats & Workshops Our Urban Day Retreats at our Nargis Villa studio in Bandra are designed for when you need a deep reset but cannot get away for a full holiday. Unlike residential retreats, these are non-residential weekend programs. You get all the immersion of breathwork, sound baths, and guided journaling, but you still get to sleep in your own bed at night. It is the perfect way to clear the mind and lower stress without the travel logistics. Think of this as a wholesome pause button in your busy week. We know city life in Mumbai gets loud, so we built this space to feel like summer holidays—full of shade, laughter, and calm. **What You Can Expect** Each weekend retreat is a two-day non-residential journey. We start the mornings with mindful movement, such as Hatha or Vinyasa flow, to wake up the body. The core of the experience lies in deep healing modalities: 90-minute conscious breathwork sessions to release emotional blockages, and immersive sound baths using crystal bowls and gongs to help you reach a state of profound relaxation. **The Community Aspect** We believe healing happens best when we aren't doing it alone. You will participate in sharing circles and inner-child healing workshops, giving you space to reflect and be heard in a safe, non-judgmental environment. Our in-house cafe provides fresh, satvik, vegetarian meals during these sessions, so you are nourished from the inside out. **Who Should Join?** Whether you are a seasoned yogi or someone who has never touched a yoga mat, you fit in here. You do not need any special skills, just a willingness to look inward. If you are feeling burnt out, disconnected, or just curious about how breath and sound can reset your nervous system, this is for you. We provide all the props—Manduka mats, blocks, and journals—so you only need to bring yourself. Come as you are, leave with a calmer heart. ## About The Yoga House We built The Yoga House to be your quiet corner in Bandra. I lead these retreats because I have been burnt out, too, and sometimes the best way to return to yourself is just to step into a safe space with people who understand. [See all of The Yoga House's services](https://mytribe.in/theyogahousemumbai) ## More from Wellness Retreats by The Yoga House - [Featured](https://mytribe.in/theyogahousemumbai/wellness-retreats/featured) - [Escape the City: Our Nashik Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats/escape-the-city-our-nashik-wellness-retreats) - [Harnessing Cosmic Energy: Moon Rituals](https://mytribe.in/theyogahousemumbai/wellness-retreats/harnessing-cosmic-energy-moon-rituals) - [The Power of Breath & Sound: Deep Healing Modalities](https://mytribe.in/theyogahousemumbai/wellness-retreats/the-power-of-breath-sound-deep-healing-modalities) - [The Yoga House Vibe: Community & Daily Practice](https://mytribe.in/theyogahousemumbai/wellness-retreats/the-yoga-house-vibe-community-daily-practice) ## More services by The Yoga House - [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) - [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) - [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes) - [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) ## Similar work from other experts - [Wellness Workshops and Yoga Experiences at Anokhi Garden](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/featured) by Anokhi Garden · Wellness Workshops & Experiences · Workshops hosted at our wellness space in Mumbai - [The Monsoon Reset Retreat](https://mytribe.in/yogawithanindita/yoga-retreats-workshops/the-monsoon-reset-retreat) by Yoga with Anindita · Yoga Retreats & Workshops · At studio in Santacruz West - [Healing Retreats: A Journey Inward](https://mytribe.in/dhuriispace/wellness-healing-programs/healing-retreats-the-ultimate-journey) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Yoga & Wellness Retreats: Reconnect in Nature](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-wellness-retreats) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Immersive Sound Healing and Wellness Sessions in Bandra](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured) by Tarang Studio · Wellness and Mindfulness Sessions · At studio in Bandra, Mumbai - [Deepen Your Practice: Curated Yoga Workshops in Powai](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/featured) by Svādhyāya by Devyani · Specialized Workshops & Events · At studio in Powai, Mumbai ## Book To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Retreats%20by%20The%20Yoga%20House.) 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