--- title: "Wellness Retreats for Holistic Healing by The Yoga House - mytribe" description: "Escape the city with our immersive Wellness Retreats. Find deep rest and rejuvenation on a unique yoga and meditation retreat designed for stress relief. Reset your mind and body with sound healing, nature, and nourishing food. Book your self-care escape now." canonical: https://mytribe.in/theyogahousemumbai/wellness-retreats last_updated: 2025-08-18 --- # Wellness Retreats in Mumbai By [The Yoga House](https://mytribe.in/theyogahousemumbai) · We host wellness retreats where you can take a real break with yoga, breathwork, sound baths, nourishing food, and community, whether you join us in nature or at our Mumbai shala—no experience needed. ## Locations Urban retreats at the Bandra West studio ### Visit at - The Yoga House Studio & Cafe, Bandra West, Mumbai (located near Carter Road Promenade, Pali Hill, Linking Road, Khar West, Mount Mary Basilica, Joggers Park) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 2-Day Urban Studio Retreat Non-residential weekend program at Bandra studio featuring breathwork, sound baths, and organic meals without overnight stay. Typically ₹8-11K per person (estimate) #### Schedule & Venue * **Duration:** 2 Days (Saturday & Sunday). * **Timing:** 10:00 AM to 5:00 PM daily. * **Location:** The Yoga House, Bandra West (Nargis Villa Studio). * **Format:** Non-residential (attendees go home at night). #### Sessions & Therapies * **Yoga:** 2x Morning flow sessions (Dynamic Hatha or Vinyasa). * **Deep Healing:** 90-minute Breathwork session (Conscious Connected or Holotropic). * **Sound Therapy:** 60-minute immersive Sound Bath with crystal bowls and gongs. * **Workshops:** Inner Child healing, journaling, and sharing circles. #### Food & Amenities * **Meals:** Organic vegetarian lunch and evening high tea provided by in-house Macrobiotic Cafe. * **Props:** Usage of Manduka mats, bolsters, blocks, and straps included. * **Supplies:** Art materials and journals provided. ### 3-Day Rustic Farm Stay Retreat 2-night residential stay at an eco-luxe farm near Mumbai with farm-to-table meals, bonfire rituals, and nature walks. Typically ₹28-38K per person (estimate) #### Accommodation * **Venue:** Boutique Farm Stay (e.g., Hello Brahmand or similar eco-property 2.5 hours from Mumbai). * **Stay:** 2 Nights accommodation. * **Room Types:** Range from Triple/Quad cottage sharing to Twin premium rooms. #### Food (Full Board) * **Meals:** Breakfast, Lunch, High Tea, and Dinner included for all days. * **Type:** Strictly Satvik, organic, vegetarian meals using locally sourced farm ingredients. #### Activities * **Practice:** 4x Yoga sessions (Morning energizing + Evening restorative). * **Rituals:** Evening bonfire circles, silent nature walks, and Cacao ceremonies. * **Therapies:** 1x Breathwork session and 1x Sound Healing integration. #### Extras * **Welcome Kit:** Tote bag with small wellness gift. * **Transport:** Self-drive or carpool (Transport costs excluded). ### 3-Day Luxury Resort Retreat Premium 2-night experience at a 5-star wellness resort in Nashik with gourmet dining, pool access, and private room options. Typically ₹42-62K per person (estimate) #### Accommodation * **Venue:** Luxury Wellness Resort (e.g., Viveda Wellness Resort, Nashik). * **Stay:** 2 Nights in modern luxury cottages. * **Room Types:** Options for Twin Sharing or Private Single occupancy. * **Facilities:** Access to swimming pool, reflexology tracks, and resort gardens. #### Gourmet Dining * **Meals:** Full board included (Breakfast, Lunch, Dinner). * **Cuisine:** Plated or buffet-style Gourmet Satvik detox cuisine. #### Intensive Program * **Advanced Practices:** Blindfold sensory deprivation yoga, Somatic trauma release, and Chakra movement dance. * **Excursions:** Guided visit to Trimbakeshwar Temple (or similar) with private transport. * **Sessions:** Daily extensive Sound Bath and Breathwork. #### Support * **Staff:** Led by 2-3 Senior Lead Teachers. * **Note:** Spa treatments are available at the resort for an additional cost. ## About Wellness Retreats ### Why I Host Retreats Sometimes, city life gets a bit much, na? I set up these wellness retreats because I know what it’s like to feel burnt out and disconnected. For me, these are sacred breaks where you step away, let go, and just breathe. You don’t have to arrive all zen - just show up as you are. ### What the Retreat Feels Like It's not a bootcamp. Think of it as wholesome 'me time'. Whether you come alone or bring a friend, the vibe is warm, playful, and real. Here, you can drop your mask, do nothing without guilt, or join a friendly circle by the bonfire. If you want a proper break, our healing yoga retreat outside the city is pure calm. If you can’t travel, our urban wellness retreat at the Mumbai shala is a deep reset without the packing. ### What We Actually Do - Mornings start with mindful movement practices - yoga, kriya, breathwork, sometimes even blindfold yoga. - We mix ancient rituals with today’s science. You’ll find sound bath meditation sessions, guided nature walks, and creative art jams. - Sometimes, we sit in silence; sometimes, we laugh a lot. There’s always space to just be. ### Food & Community I’m a big believer that healing food matters. Expect fresh, satvik meals—nothing fancy, just honest and nourishing. Community is key here. You’ll meet people who get it, but there’s also space if you just want to be quiet and reflect. ### Who Usually Comes If your mind needs a break, you want deeper calm, or you’re just curious, you’ll fit right in. No yoga pro skills needed. Just a willingness to pause and look inward. ## Highlights Browse through The Yoga House's best work. ### [Featured](https://mytribe.in/theyogahousemumbai/wellness-retreats/featured) - [Video: This video captures the magic of our wellness retreats: moments of peace, joyful connection, and profound self-discovery. See for yourself the blend of healing practices like art therapy, sound baths, and mindful yoga that make our getaways an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31f1bb4-b144-43c3-bbb2-b3aad2ad3f45) - [Video: We believe in the healing power of coming together in a sacred circle. This is where we connect with ourselves, each other, and the divine, celebrating the true essence of yoga which is oneness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eba721e-c2e6-4423-84c5-35450a2aea67) - [Video: We are vibrational beings, and sound is a powerful tool for rebalancing our energy. In our sound healing sessions, you can lie back and let the resonant frequencies of crystal bowls and gongs wash over you, promoting deep relaxation and cellular healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc2a4f-ba16-486a-b1e6-9dab357761f1) - ![This is your invitation to our Ananda Wellness Retreat in Nashik. It's an intimate, 3-day journey to immerse, heal, and reset your system with yoga, breathwork, and nourishing food in a beautiful, serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e19bc34-c240-4add-b88a-d837ba7c2d17) - [Video: We harness the potent energy of the full moon to awaken the divine feminine within. Join our special rituals that blend movement, meditation, and chanting to help you find balance and elevate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184fca54-ab2a-480c-a9f0-8caacd5de924) - [Video: Conscious Connected Breathwork is a profound practice we guide you through to clear mental blocks and find clarity. By using a continuous, circular breath, you can access deeper states of consciousness and unlock your body's natural healing intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49b339b-1c52-4622-bfd1-e9109774976d) - [Video: Wellness happens here, in moments of mindful movement, deep relaxation, and joyful connection. Our space is designed for you to move, relax, and enjoy, whether in a dynamic yoga class or a quiet chat in our cafe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6e50bd-aaa0-4e18-bcf7-7568d0af6502) ### [Escape the City: Our Nashik Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats/escape-the-city-our-nashik-wellness-retreats) - ![Imagine a soul-nourishing journey where you are surrounded by nature and a warm community. Our 3-day, 2-night retreats include morning rituals, nature walks, sound healing, and meditation by the bonfire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d00064-0f6b-4451-bd59-d50ebb7c91ad) - [Video: This video is a window into our out-of-city retreats. It shows the blend of activities from yoga and art therapy to releasing lanterns under the night sky, all designed to create a journey of healing and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31f1bb4-b144-43c3-bbb2-b3aad2ad3f45) - ![Our Ananda Wellness Retreat is an intimate experience hosted at a luxury wellness resort. This poster gives you a glimpse of the blissful journey we have planned to help you reconnect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e19bc34-c240-4add-b88a-d837ba7c2d17) - ![Here is the schedule for Day 1 of our Nashik retreat, focusing on arriving into a state of calm. The day unfolds with restorative yoga, a nature walk, and intensive breathwork to begin the process of somatic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ac99ab-c225-4b05-82fd-e57d9d3254fb) - ![Day 2 is dedicated to anchoring in your true self. The schedule includes yogic rituals like kriya and pranayama, creative energy work, and unique practices like blindfold yoga and mantra chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c35df8-9219-479d-907c-067b5cd7481b) - ![On Day 3, we integrate our experiences with Yin Yoga and a silent walk. After a nourishing breakfast, our journey often includes a visit to a sacred local site to connect with the area's spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50ba150-f1fe-4488-9dca-cc7405bf33c4) ### [Urban Sanctuaries: Mumbai Day Retreats & Workshops](https://mytribe.in/theyogahousemumbai/wellness-retreats/urban-sanctuaries-mumbai-day-retreats-workshops) - ![We present our 2-Day "Drizzle & Zen" Yoga Retreat, a tranquil journey of yoga, meditation, and self-reflection in the heart of Mumbai. It's a chance to explore, unlearn, breathe, and relax without leaving the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a07d81-1dc9-4aa3-9cf5-7367c290f6e1) - [Video: A glimpse into our vibrant wellness festivals, where we bring together a variety of all-day experiences. From movement and healing to tarot and wholesome fun, it's a magical time to connect with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d02d2f-2515-452b-ac61-6e65956827bd) - [Video: This video shows our Manifestation Experience workshop in action. Participants engage in conscious breathwork to clear blockages and then create vision boards to set powerful intentions for their future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5550db77-1179-4f0e-bc01-e2940f87e446) - ![This Mahashivratri, we hosted a special workshop to manifest dreams by creating a vision board. The new moon provides a powerful energy for new beginnings, making it the perfect time to align your beliefs with your vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f051bfe1-0145-46c0-a26f-ac679b7381f7) - ![Art and music speak louder than words. Our "Create and Connect" events feature activities like fluid art to express your creativity and soulful jamming sessions to experience the joy of live music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe1017d-adf0-4709-89d4-a022aed01e7b) - [Video: Here we are at the "Harmony by the Sea" Wellness Festival. We love taking our practices outside our shala to connect with the wider community, offering sound baths and sharing our schedule for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef06962c-fd92-4866-a057-c525cf864fb7) - ![This poster details the "Gaia Meditation" from one of our day retreats. In this session, we connect with the seven vital elements of nature through our senses to appreciate the sacredness in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5775d6-4219-402b-8bf0-1719c81db44e) - ![Here is the "Magic Touch" workshop, focused on inner child healing. This session provides a safe and uplifting space to explore your inner voice, release limiting beliefs, and heal recurring patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fff0a9-d4bc-44db-8af5-521b7f87f2f5) - ![The full Day 1 schedule for our "Inner Oasis" retreat. It shows a balanced flow of activities, from connecting with the elements and inner child healing to balancing life force energy through Yin & Yang meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8681d88f-3fea-42d9-8644-f49769b43928) - ![The Day 2 schedule continues the journey with conscious connected breathwork and a gratitude meditation. The day concludes with a Yin Yang water sound bath and a closing circle to integrate the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5268bb82-2540-4a69-8dc7-108a366c3890) - ![We offer flexible pricing for our day retreats to make them accessible. This includes options for a full 2-day pass, a 1-day pass, or even dropping in for individual sessions that resonate with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee17042c-d09c-4365-8f2d-fcc04f974130) ### [Harnessing Cosmic Energy: Moon Rituals](https://mytribe.in/theyogahousemumbai/wellness-retreats/harnessing-cosmic-energy-moon-rituals) - [Video: This video shows our full moon ritual in practice. We use the harmonium for chanting, guide you through gentle yoga flows, and create a sacred space to awaken the feminine energy within and harness the moon's power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184fca54-ab2a-480c-a9f0-8caacd5de924) - ![This poster announced our special Holi Full Moon Meditation, which coincided with a lunar eclipse. We designed this powerful meditation to help tap into inner wisdom, forgive, heal, and embrace fresh starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1cdde3-590e-4e10-85ae-3d86dad41156) - [Video: A glimpse into the sacred atmosphere of our Mahashivratri gathering. In the gentle glow of candlelight, we come together as a community to honor the divine energy of Shiva through meditation and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc630d87-85bf-4cda-a546-18fb329bee83) - ![The full moon amplifies energy, making it a potent time for meditation. We invite you to join us to harness this lunar energy and deepen your connection with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ca09bc-77a5-41ba-96a5-25ce55b366a5) - ![Just as the moon governs the tides, its energy can influence our emotions. Our full moon meditations are designed to help stabilize emotions and find a profound sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a6e352-6c58-4baa-92e4-062affb4f458) - ![The full moon's energy illuminates what no longer serves you. Meditating under the full moon is a powerful practice to help release emotional baggage and let go of negative patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90477c34-7fcc-4c4b-af2a-de94ad21f6e8) - ![According to Eastern mysticism, the full moon heightens intuition and psychic abilities. Our guided meditations help you tap into this heightened awareness and connect with your inner knowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bae56ff-fd26-4a15-b8b3-511e6b2ab116) - ![The full moon is a powerful time for manifestation. We combine meditation with intention-setting practices to help you accelerate your goals and manifest your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdde3dc7-0ecb-466a-a763-a75c6b5389fa) ### [The Power of Breath & Sound: Deep Healing Modalities](https://mytribe.in/theyogahousemumbai/wellness-retreats/the-power-of-breath-sound-deep-healing-modalities) - [Video: This video illustrates the science behind sound healing. As vibrational beings made of 70% water, our bodies resonate deeply with sound, which helps restore balance and harmony on a cellular level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc2a4f-ba16-486a-b1e6-9dab357761f1) - [Video: This video shows the focused and transformative nature of Conscious Connected Breathwork. Through specific breathing techniques like Nadi Shodhana and circular breathing, we guide you to find clarity, purpose, and deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49b339b-1c52-4622-bfd1-e9109774976d) - ![What is Conscious Connected Breathwork? This graphic explains the simple yet powerful method of using a continuous, full yogic breath to reach deeper states of consciousness and unlock the flow of prana, or life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d65dd25-1e22-4e3d-bec3-342ba45f7021) - ![Here we explain how the modality of Conscious Connected Breathwork works. By maintaining a continuous flow of breath, you bypass the thinking mind to access the subconscious, opening the door to profound emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c1f93e-5a95-4509-b693-86304868031f) - ![Why is breathwork important? This graphic explains that your breath is the bridge between body, mind, and soul. Consciously connecting with it helps dissolve stress and release emotional blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b648f1-6a7e-40fa-8549-1f09ca3d5514) ### [The Yoga House Vibe: Community & Daily Practice](https://mytribe.in/theyogahousemumbai/wellness-retreats/the-yoga-house-vibe-community-daily-practice) - [Video: Connection is the true essence of yoga. This video shows our community coming together in a sacred circle, with music and movement, to celebrate oneness and support each other's journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eba721e-c2e6-4423-84c5-35450a2aea67) - [Video: A peek into a typical day at The Yoga House. It's a mix of focused yoga practice, quiet meditation, playful moments with board games, and heartfelt connections within our community circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4052ed0-7004-41cd-a1dd-0247ec3b25de) - [Video: We offer group yoga and meditation classes every day. This video showcases our members moving through various flows, from intensive and dynamic to gentle and restorative, using props to support their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916d8ca6-1d0f-46fe-9d58-44082e279080) - [Video: Celebrating Holi with our wonderful community! After a good yoga session, we shared delicious homemade thandai, laughter, and joy. Festivals are always a special time at The Yoga House.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b45b6a-8723-40b9-ace9-eb16de071b86) - ![We believe in the wisdom of The Bhagavad Gita: "Yoga is the journey of the self, through the self, to the self." We invite you to join us on this beautiful journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4828f2b8-7e2c-4f6d-ac7a-bd8e0fcf2eae) - [Video: A quick look at the wellness that happens here every day. We offer a space to move your body in yoga, relax your mind in Savasana, and enjoy conversations with fellow members in our cozy cafe space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6e50bd-aaa0-4e18-bcf7-7568d0af6502) ## Meet your expert [The Yoga House](https://mytribe.in/theyogahousemumbai) ### My story We built The Yoga House to feel like those *garmi ki chutti* (summer holidays) days – gulmohar in the air, laughter, shade, just being. For us, yoga is more than poses, it's *samatvam yog uchyate* (evenness of mind). Here, you eat fresh from our cafe, meet folks who get you, and find a little stillness even if the city’s wild. Come as you are, leave with a happy heart and maybe a belly full of good food. ### My work - **All-In Yoga & Healing**: We offer Hatha, Ashtanga Vinyasa, Iyengar, Yin yoga classes, Kalaripayattu, meditation, breathwork, sound healing sessions, and more. - **Everyone’s Welcome**: Absolute beginner or seasoned yogi, group or solo – we’ve got space and classes for every body. - **Community & Connection**: Art, music, food – join our 'dinner with strangers event', library chats, and stay for the people. - **Holistic Reset**: We help balance hormones, lower stress, support mental health – it’s the whole package, not just flexibility. - **Special Workshops**: Don’t miss our full moon yoga workshop, energy celebrations, and festival flows – healing can be a party. ## More services from The Yoga House - [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) · ₹35-80K per 200-hour course (estimate) - [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) · ₹800-4,000 per person per session (estimate) - [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) · ₹400-1,000 per person per visit (estimate) - [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes) · ₹500-1,200 per group class (estimate) ## Experts similar to The Yoga House on mytribe - [Yoga Retreats by Sayujya Yoga](https://mytribe.in/sayujyayoga/yoga-retreats) · ₹3,500-9,000 per person per day (estimate) · Goa - [Yoga Retreats by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/yoga-retreats) · ₹8-18K per person per retreat (estimate) - [Yoga Retreats by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/yoga-retreats) · ₹12-30K per person per retreat (estimate) · Rishikesh - [Yoga Retreats by Tangerine Arts Studio](https://mytribe.in/tanmehra/yoga-retreats) · ₹3-80K per person (estimate) · India - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) · Yoga with Anindita - [Yoga Retreats by Rohit Flow Yoga](https://mytribe.in/rohitflowyoga/yoga-retreats) · ₹4-12K per person per retreat (estimate) · India - [Wellness and Mindfulness Sessions by Tarang Studio](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions) · ₹1,000-2,500 per session (1.5-2 hours) (estimate) · Tarang Studio- dance classes in Bandra - [Yoga & Wellness Retreats by Anokhi Garden](https://mytribe.in/anokhigardenbombay/yoga-wellness-retreats) · ₹18-40K per person per retreat (estimate) · Anokhi Garden Guesthouse and Cafe - [Specialized Workshops & Events by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate) · Svadhyaya - By Devyani - [Fitness & Wellness Retreats by SRA Pilates](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats) · ₹15-35K per person per retreat (estimate) · India ## Book To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Retreats%20by%20The%20Yoga%20House.)