--- title: "Holistic Healing and Wellness Sessions in Bandra Mumbai" description: "Discover holistic healing at The Yoga House in Bandra. From sound baths and breathwork to traditional acupuncture and yoga, find your path to wellbeing." canonical: https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/featured last_updated: 2025-08-18 --- # Holistic Healing and Wellness at The Yoga House Tribe Verified · Bandra’s community-focused sanctuary for holistic healing By [The Yoga House](https://mytribe.in/theyogahousemumbai) · In-person sessions at the Bandra West studio · ₹1,500 per person (estimate) Part of [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops). [View full gallery](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/gallery) Come as you are to our Bandra studio for sound baths, breathwork, movement, and a quiet space to find your center. ## Photos and videos - [Video: Welcome to your personal healing journey. I offer one on one sessions using sound healing, energy work, and guided hypnosis to help you find balance and renewal. If you are navigating anxiety, stress, or grief, I am here to support you in processing these feelings and moving toward a happier, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b759228-2cc4-422c-82a8-b2dcfe2c9908) - [Video: We are vibrational beings, and our bodies, being mostly water, resonate deeply with sound. In my sound healing sessions, I use instruments like chimes and Himalayan bowls to help your body find its natural balance and harmony. The vibrations work to clear energetic blockages and bring you into a state of deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc2a4f-ba16-486a-b1e6-9dab357761f1) - [Video: This is a glimpse into one of our 9D Breathwork workshops, an immersive experience designed for deep emotional release. Using specialized headsets and guided techniques, I help you access and rewire old patterns. It is a powerful journey to release trauma and connect with your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032c3810-1c66-4923-b4b6-2ef454439079) - [Video: Have you ever tried healing without medicine? I use Traditional Chinese Medicine techniques like acupuncture to tap into your body's energy channels, or prana. This time tested method uses fine needles to stimulate meridians, helping to reduce inflammation, release natural painkillers, and restore balance for issues like stress, pain, or insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271d3441-c7dd-4f4a-a80f-bc2d492f4bfe) - [Video: This weekend, I invite you to explore our special classes curated for holistic well being. This session combines chakra healing breathwork, kriya, and asanas to align your energy centers. It is a complete practice for your mind, body, and spirit, designed to leave you feeling balanced and revitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c87c01-fd05-491a-8201-4e9320a948bf) - [Video: Unleash your inner warrior with Kalaripayattu, an ancient martial art that builds strength, focus, and agility. These beginner friendly classes are a powerful way to connect with your body through dynamic movement. Join us to kick, strike, and flow in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c732aca-b526-4b74-9c2b-1db327c9f23e) - [Video: The full moon is a powerful time to awaken the divine feminine energy within each of us. I hold special full moon rituals that include gentle movement, chanting, and meditation to help you harness this lunar energy. It is a beautiful opportunity to cultivate balance and open yourself to new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184fca54-ab2a-480c-a9f0-8caacd5de924) - [Video: Here is a look at the healing power of connection at one of our wellness festivals. These events are about more than just yoga; they are a chance to connect with the divine, with yourself, and with others. We come together for movement, music, and shared experiences, celebrating the true essence of yoga as union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eba721e-c2e6-4423-84c5-35450a2aea67) - [Video: My shala is your retreat from the busy city life. Here you can find a quiet corner in our cafe to work or relax, nourish your body with healthy food, and join a class to recenter yourself. I have created this space to be an urban ashram, a place where you can eat, practice, and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd88539c-cbe1-4b8b-83ec-7b21b492554c) - ![A moment of peace during a personal healing session. I believe in the power of gentle, focused energy work to release tension and restore calm. It is an honor to hold space for you and witness the energy shift as you reconnect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f5dc8a-3844-4eeb-a512-1e08d107a781) ## About Featured We believe healing happens in community and solitude alike, which is why we hold space for everything from 9D breathwork to one-on-one acupuncture. If you are new, check our current workshop calendar or message us to see which modality fits your current state of being. Welcome to our urban ashram in Bandra West, where the focus is on reconnecting with your own center. We created this space to feel like those summer holiday days, where you can move, breathe, and simply exist without pressure. Our approach blends ancient wisdom with modern healing. We offer sound baths featuring live Paiste gongs and crystal bowls, designed to help you resonate at a deeper frequency. For those seeking release, our 9D breathwork and neuro-breathwork sessions use silent disco technology to help you rewire subconscious patterns. Physical healing is a core part of our practice. We run Traditional Chinese Medicine workshops, including acupuncture, moxibustion, and cupping, which are effective for managing stress, insomnia, and chronic pain. If you prefer to move, our Kalaripayattu classes help you build strength and focus through ancient martial arts. Because healing takes time, we do not believe in quick fixes. We offer group events and one-on-one therapy sessions in a confidential, temperature-controlled environment. After your class, you are welcome to stay in our cafe to nourish yourself, meet others, or just find some quiet time away from the city's noise. Whether you are a beginner or a seasoned practitioner, there is always a mat waiting for you here. ## About The Yoga House We built this shala to feel like a sanctuary where you can drop the mask and be yourself. We are a community hub for anyone looking to balance their hormones, release stress, or simply connect with like-minded souls in Bandra. [See all of The Yoga House's services](https://mytribe.in/theyogahousemumbai) ## More from Holistic Healing Therapies & Workshops by The Yoga House - [Sound & Vibrational Healing](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/sound-vibrational-healing) - [Breathwork for Transformation](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/breathwork-for-transformation) - [Energy Work & Mind Reprogramming](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/energy-work-mind-reprogramming) - [Ancient Chinese Medicine Therapies](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/ancient-chinese-medicine-therapies) - [Mindful Movement](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/mindful-movement) - [Celestial Rituals & Special Events](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/celestial-rituals-special-events) - [Become a Certified Healer](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/become-a-certified-healer) - [Our Community & Healing Space](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/our-community-healing-space) ## More services by The Yoga House - [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc) - [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space) - [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes) - [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats) ## Similar work from other experts - [Immersive Sound Healing and Wellness Sessions in Bandra](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured) by Tarang Studio · Wellness and Mindfulness Sessions · At studio in Bandra, Mumbai - [Holistic Yoga & Healing Journeys in Bengaluru](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/featured) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [AthaYog: A Journey to Balance and Wellness](https://mytribe.in/athayog-living/yoga-workshops-community-events/featured) by AthaYog Living · Yoga Workshops & Community Events · Available online, at Indiranagar studio and venues across Bengaluru - [Wellness Workshops and Yoga Experiences at Anokhi Garden](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/featured) by Anokhi Garden · Wellness Workshops & Experiences · Workshops hosted at our wellness space in Mumbai - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Transformative Yoga Practices & Community](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/featured) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online ## Book To book The Yoga House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20a%20session%20at%20The%20Yoga%20House.%20Could%20you%20share%20your%20upcoming%20schedule%3F)