---
title: "The Yoga House – Wellness Retreats & Yoga Classes for Every Body - mytribe"
description: "Discover The Yoga House for yoga classes, wellness retreats, and holistic healing. Join a warm community, enjoy our healthy cafe, and find balance in mind and body. Start your journey inward today."
canonical: https://mytribe.in/theyogahousemumbai
last_updated: 2025-08-18
---

# The Yoga House

We are a holistic community space guiding you on an inward journey with diverse yoga styles, meditation, breathwork, and sound healing sessions.

## Services

### [Healthy Cafe & Community Space](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space)

Dine-in cafe and community space in Bandra West

Typically ₹400-1,000 per person per visit (estimate)

- [Video: Welcome to your urban ashram. We created this space as a retreat from the busy city, a place to practice yoga, enjoy nourishing food, and find a moment of quiet for yourself. Come visit us soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd88539c-cbe1-4b8b-83ec-7b21b492554c)
- [Video: We believe in food that is both delicious and soulful. Here is a look at how we prepare our special Burmese curry with red rice noodles, made from scratch with fresh, organic ingredients to nourish you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f681d46-3819-4bf1-bc30-5cf8861d93d2)
- [Video: Find your center in our Hatha Yoga and Sound Healing workshops. We guide you through mindful movement to connect with the present moment, followed by the deep relaxation of a sound bath to restore your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011169e2-8190-4cd4-9833-905fd2d207bf)
- ![Some of our most beautiful connections are made over a shared meal. Our 'Dinner with Strangers' event is a chance to come solo, enjoy healthy, soul-hugging food in our library, and leave with a full heart and new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eee78b1-aec7-40e1-ada0-b76db798ce32)
- [Video: Hear what our community has to say. Our members share their experiences of finding calm, focus, and rejuvenation through our meditative sound healing sessions. It is a journey we are honored to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6caaa068-f567-4285-8c34-0c91f5d4a134)
- [Video: Indulge without the guilt. Our healthy chocolate mango cake is a testament to our belief that nutritious food can also be a joyful treat. We pair it with fresh smoothies and other wholesome bites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e24ffc-d138-45a5-b5f2-f886c03d2b42)
- [Video: Music is a path to devotion and connection. Our Bhakti Yoga and Kirtan nights are filled with soulful music and shared energy, creating a space for everyone to come together and simply be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bed4b3-b467-4328-8415-c8b7a9c6dcfc)
- [Video: Feel the warmth of our space from the moment you arrive. We love decorating our home to celebrate the seasons and create a welcoming atmosphere for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e1406b-f729-4113-9796-68640e1855d2)

### [Holistic Healing Therapies & Workshops](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops)

In-person sessions at the Bandra West studio

Typically ₹800-4,000 per person per session (estimate)

- [Video: Welcome to your personal healing journey. I offer one on one sessions using sound healing, energy work, and guided hypnosis to help you find balance and renewal. If you are navigating anxiety, stress, or grief, I am here to support you in processing these feelings and moving toward a happier, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b759228-2cc4-422c-82a8-b2dcfe2c9908)
- [Video: We are vibrational beings, and our bodies, being mostly water, resonate deeply with sound. In my sound healing sessions, I use instruments like chimes and Himalayan bowls to help your body find its natural balance and harmony. The vibrations work to clear energetic blockages and bring you into a state of deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc2a4f-ba16-486a-b1e6-9dab357761f1)
- [Video: This is a glimpse into one of our 9D Breathwork workshops, an immersive experience designed for deep emotional release. Using specialized headsets and guided techniques, I help you access and rewire old patterns. It is a powerful journey to release trauma and connect with your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032c3810-1c66-4923-b4b6-2ef454439079)
- [Video: Have you ever tried healing without medicine? I use Traditional Chinese Medicine techniques like acupuncture to tap into your body's energy channels, or prana. This time tested method uses fine needles to stimulate meridians, helping to reduce inflammation, release natural painkillers, and restore balance for issues like stress, pain, or insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271d3441-c7dd-4f4a-a80f-bc2d492f4bfe)
- [Video: This weekend, I invite you to explore our special classes curated for holistic well being. This session combines chakra healing breathwork, kriya, and asanas to align your energy centers. It is a complete practice for your mind, body, and spirit, designed to leave you feeling balanced and revitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c87c01-fd05-491a-8201-4e9320a948bf)
- [Video: Unleash your inner warrior with Kalaripayattu, an ancient martial art that builds strength, focus, and agility. These beginner friendly classes are a powerful way to connect with your body through dynamic movement. Join us to kick, strike, and flow in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c732aca-b526-4b74-9c2b-1db327c9f23e)
- [Video: The full moon is a powerful time to awaken the divine feminine energy within each of us. I hold special full moon rituals that include gentle movement, chanting, and meditation to help you harness this lunar energy. It is a beautiful opportunity to cultivate balance and open yourself to new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184fca54-ab2a-480c-a9f0-8caacd5de924)
- [Video: Here is a look at the healing power of connection at one of our wellness festivals. These events are about more than just yoga; they are a chance to connect with the divine, with yourself, and with others. We come together for movement, music, and shared experiences, celebrating the true essence of yoga as union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eba721e-c2e6-4423-84c5-35450a2aea67)
- [Video: My shala is your retreat from the busy city life. Here you can find a quiet corner in our cafe to work or relax, nourish your body with healthy food, and join a class to recenter yourself. I have created this space to be an urban ashram, a place where you can eat, practice, and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd88539c-cbe1-4b8b-83ec-7b21b492554c)
- ![A moment of peace during a personal healing session. I believe in the power of gentle, focused energy work to release tension and restore calm. It is an honor to hold space for you and witness the energy shift as you reconnect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f5dc8a-3844-4eeb-a512-1e08d107a781)

### [Wellness Retreats](https://mytribe.in/theyogahousemumbai/wellness-retreats)

Urban retreats at the Bandra West studio

Typically ₹8-25K per person per retreat (estimate)

- [Video: This video captures the magic of our wellness retreats: moments of peace, joyful connection, and profound self-discovery. See for yourself the blend of healing practices like art therapy, sound baths, and mindful yoga that make our getaways an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31f1bb4-b144-43c3-bbb2-b3aad2ad3f45)
- [Video: We believe in the healing power of coming together in a sacred circle. This is where we connect with ourselves, each other, and the divine, celebrating the true essence of yoga which is oneness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eba721e-c2e6-4423-84c5-35450a2aea67)
- [Video: We are vibrational beings, and sound is a powerful tool for rebalancing our energy. In our sound healing sessions, you can lie back and let the resonant frequencies of crystal bowls and gongs wash over you, promoting deep relaxation and cellular healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dc2a4f-ba16-486a-b1e6-9dab357761f1)
- ![This is your invitation to our Ananda Wellness Retreat in Nashik. It's an intimate, 3-day journey to immerse, heal, and reset your system with yoga, breathwork, and nourishing food in a beautiful, serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e19bc34-c240-4add-b88a-d837ba7c2d17)
- [Video: We harness the potent energy of the full moon to awaken the divine feminine within. Join our special rituals that blend movement, meditation, and chanting to help you find balance and elevate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184fca54-ab2a-480c-a9f0-8caacd5de924)
- [Video: Conscious Connected Breathwork is a profound practice we guide you through to clear mental blocks and find clarity. By using a continuous, circular breath, you can access deeper states of consciousness and unlock your body's natural healing intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49b339b-1c52-4622-bfd1-e9109774976d)
- [Video: Wellness happens here, in moments of mindful movement, deep relaxation, and joyful connection. Our space is designed for you to move, relax, and enjoy, whether in a dynamic yoga class or a quiet chat in our cafe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6e50bd-aaa0-4e18-bcf7-7568d0af6502)

### [Yoga Classes](https://mytribe.in/theyogahousemumbai/yoga-classes)

In-person classes at the Bandra West studio

Typically ₹500-1,200 per group class (estimate)

- [Video: Our practice is about more than just physical postures. We guide you on an inner journey to feel, to create space where you were once stuck, and to connect with yourself. This is a space to appreciate your body and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9da5e5d-71b1-4f76-a8d6-4d9eee244bdf)
- [Video: We believe yoga is for every body. See how we use props like chairs, blocks, and straps to help you safely deepen stretches, find proper alignment, and explore poses with confidence, no matter your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724f16d9-5c7d-49af-a76c-7d5c4ed5e71c)
- [Video: A glimpse into our world. From immersive sound healing and hands-on adjustments in challenging poses to the simple joy of connecting with our community, we are here to help you find your present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011169e2-8190-4cd4-9833-905fd2d207bf)
- [Video: Come play with us in our most joyful session: Pawga! We partner with local shelters for these fun-filled puppy yoga classes where you can stretch, snuggle, and support a beautiful cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8b150e-9878-4dcb-a7e9-f09ea771dac1)
- [Video: We offer classes that go beyond the physical, including practices focused on Chakra healing. This session integrates asanas, breathwork, and meditation to help you balance your body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c87c01-fd05-491a-8201-4e9320a948bf)
- [Video: Ready to challenge yourself? Our workshops, like this step-by-step handstand journey, are designed to help you build strength and master advanced poses in a safe, supportive, and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a468d3f-604c-4394-94fd-63e3cf7226ac)
- ![Experience the magic of our candlelight sessions. The soft glow creates a serene and intimate atmosphere, perfect for unwinding, releasing tension, and connecting more deeply with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1a3def-ba4f-435e-b647-6180a792c0fc)
- [Video: The Yoga House is your retreat from the busy city. Practice yoga, receive healing therapies, or simply unwind with a healthy meal in our cafe. We’ve created a space for you to eat, practice, and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd88539c-cbe1-4b8b-83ec-7b21b492554c)

### [Yoga Teacher Training Course (TTC)](https://mytribe.in/theyogahousemumbai/yoga-teacher-training-course-ttc)

Available online and at the Bandra West studio

Typically ₹35-80K per 200-hour course (estimate)

- [Video: This is your invitation to a journey of self-discovery. Our 200-hour course is more than a certification; it's a deep dive into the holistic practice of yoga, focusing on safe alignment, teaching methods, and finding your own voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fec3301-a1e9-4ff1-b16f-d7e5c1424f98)
- ![We offer a comprehensive, Yoga Alliance certified 200-hour Teacher Training Course right here in our Bandra studio. This image shows one of our core principles: hands-on adjustments to ensure you understand alignment deeply and can teach it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2664705c-2c5f-4b37-a10c-c4aafa5f7a05)
- [Video: Yoga is a way of life, and our course is built on this philosophy. We explore the eight-fold path of Ashtanga, from social discipline (Yamas) to deep meditative awareness (Dhyana), so you can embody and teach yoga's timeless principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b67311b-11ea-4849-9073-ee85d31a262f)
- ![Whether you are just beginning your yoga journey or are an experienced practitioner looking to deepen your practice, you will find your place here. This is a glimpse into a pranayama (breathing exercise) session, a key part of our holistic curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bb89d9-edc7-425d-92da-23f92dc5aff6)
- [Video: In our intimate group settings, you receive the personalized attention needed to truly grow. From mastering challenging inversions with support to restorative poses and community circles, we are with you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a4e5fc-98cb-476b-a3c1-19deed3daa76)
- [Video: We believe in making yoga accessible to every body. This video demonstrates how we teach Skandasana (a side lunge) using props like a chair for support, ensuring you learn modifications to practice and teach poses safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09088203-d38b-4620-b5a6-98b6c5a1a37e)
- ![Why choose our TTC? We focus on what matters: experienced teachers, personalized attention in small groups, and a curriculum rooted in applied philosophy, anatomy, and biomechanics to make you a confident and knowledgeable teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8867e8-0961-40f9-ba27-f7564670c537)
- [Video: This course is an opportunity to restart your journey. We create a supportive space for you to connect with a like-minded community, dive deep into your practice, and emerge with a new sense of purpose and direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da0f829-8cdf-4fad-83f4-f767e4bfb787)

## Meet your expert

### My story

We built The Yoga House to feel like those *garmi ki chutti* (summer holidays) days – gulmohar in the air, laughter, shade, just being. For us, yoga is more than poses, it's *samatvam yog uchyate* (evenness of mind). Here, you eat fresh from our cafe, meet folks who get you, and find a little stillness even if the city’s wild. Come as you are, leave with a happy heart and maybe a belly full of good food.

### My work

- **All-In Yoga & Healing**: We offer Hatha, Ashtanga Vinyasa, Iyengar, Yin yoga classes, Kalaripayattu, meditation, breathwork, sound healing sessions, and more.
- **Everyone’s Welcome**: Absolute beginner or seasoned yogi, group or solo – we’ve got space and classes for every body.
- **Community & Connection**: Art, music, food – join our 'dinner with strangers event', library chats, and stay for the people.
- **Holistic Reset**: We help balance hormones, lower stress, support mental health – it’s the whole package, not just flexibility.
- **Special Workshops**: Don’t miss our full moon yoga workshop, energy celebrations, and festival flows – healing can be a party.