--- title: "Meet Deeksha: Energetic Dance Fitness in Nagavara, Bangalore" description: "Join Deeksha for high-energy dance fitness sessions on professional badminton courts in Nagavara. Perfect for beginners and weekend fitness enthusiasts." canonical: https://mytribe.in/thewindchimesuprad/dance-fitness-classes/meet-your-instructor last_updated: 2025-09-05 --- # Meet Your Instructor: Deeksha Tribe Verified · 5 BWF-approved courts in Nagavara, Bangalore. By [Suprad Badminton Academy](https://mytribe.in/thewindchimesuprad) · Classes at Nagavara studio · ₹350 per session (estimate) Part of [Dance Fitness Classes](https://mytribe.in/thewindchimesuprad/dance-fitness-classes). [View full gallery](https://mytribe.in/thewindchimesuprad/dance-fitness-classes/gallery) Get ready to move. Our dance fitness classes at Suprad are all about high energy, great music, and letting loose on the court. ## Photos and videos - [Video: See our instructor Deeksha in her element. Her expertise and passion for dance shine through in this solo performance, giving you a preview of the professional and energetic instruction you'll receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53ad854-9a4c-4bd8-9146-12dcd08b5bcd) ## About Meet Your Instructor Deeksha’s approach to dance fitness isn't about perfect technique or following rigid choreography; it’s about keeping the rhythm accessible so you can actually enjoy the movement. Because our classes are held on professional synthetic badminton mats, you get significant impact protection for your knees that you typically won't find in a standard dance studio. Whether you are a beginner or looking for a regular weekend cardio boost, the class is designed to let you stop thinking about steps and start focusing on the burn. We turned our space in Nagavara into a hub for weekend movement because we believe fitness should feel like play, not a chore. Why host dance fitness at a badminton academy? It comes down to the environment. Our facility features a high-ceiling warehouse structure that offers the kind of room to breathe that cramped fitness studios often lack. ### Why it works - **Impact Protection:** Our BWF-approved synthetic mats are designed for lunging and jumping, which makes them ideal for dance cardio, especially if you have sensitive joints. - **The Vibe:** These aren't elite dance classes. We keep them inclusive and energetic, focusing on trending music and a 'no-judgment' atmosphere. - **Logistics:** Sessions run every Saturday at 10:00 AM. We provide a non-AC environment with industrial fans and natural ventilation, so it stays breezy even during a high-intensity 60-minute cardio session. We provide on-site changing rooms and showers so you can freshen up before heading out to the rest of your weekend. You can sign up for a monthly subscription to stay consistent, or just grab a single drop-in pass if you want to test the waters without the commitment. ## About Suprad Badminton Academy We are Suprad Badminton Academy, and we built our space for people who want to stay active without the corporate gym feel. That is why we brought Deeksha on board—she brings the infectious energy that makes Saturday mornings the highlight of our week. She keeps our dance fitness sessions welcoming, fun, and completely open to everyone regardless of your fitness level. [See all of Suprad Badminton Academy's services](https://mytribe.in/thewindchimesuprad) ## More from Dance Fitness Classes by Suprad Badminton Academy - [Featured](https://mytribe.in/thewindchimesuprad/dance-fitness-classes/featured) - [Kids' Weekend Zumba](https://mytribe.in/thewindchimesuprad/dance-fitness-classes/kids-weekend-zumba) - [Family & Adult Fitness](https://mytribe.in/thewindchimesuprad/dance-fitness-classes/family-adult-fitness) - [Our Safe & Clean Facility](https://mytribe.in/thewindchimesuprad/dance-fitness-classes/our-safe-clean-facility) - [Our Home: Suprad Badminton Academy](https://mytribe.in/thewindchimesuprad/dance-fitness-classes/our-home-suprad-badminton-academy) ## More services by Suprad Badminton Academy - [Corporate Event Hosting](https://mytribe.in/thewindchimesuprad/corporate-event-hosting) - [Badminton Court Rental](https://mytribe.in/thewindchimesuprad/badminton-court-rental) - [Badminton Coaching](https://mytribe.in/thewindchimesuprad/badminton-coaching) - [Kids Badminton Camps](https://mytribe.in/thewindchimesuprad/kids-badminton-camps) ## Similar work from other experts - [Meet GK: The Energy Behind Your Fitness Journey](https://mytribe.in/choreographer_gk/group-fitness-classes/meet-your-instructor) by GKMovez · Group Fitness Classes · Classes at studio in Basaveshwar Nagar - [Meet Vinay: Dance Fitness Trainer & Choreographer](https://mytribe.in/vinay_janardhan/dance-fitness-classes/meet-your-instructor-vinay) by Vinay Janardhan · Dance Fitness Classes · Classes at Bellandur & across Bengaluru - [Zumba Classes in Bengaluru: Join Our Weekly Fitness Habba](https://mytribe.in/sahanajags/zumba-classes/our-weekly-fitness-habba) by Sahana Jagannatha · Zumba Classes · Online classes and in-person at multiple studios in Bengaluru - [Featured Dance Fitness Highlights](https://mytribe.in/naveenkofficial/dance-fitness/featured) by Naveen Krishnaswamy · Dance Fitness · Online via Zoom, at studios in Kasavanahalli & Jayanagar, and private sessions across Bengaluru - [Zumba and Dance Fitness Classes for Beginners](https://mytribe.in/team_visionfitness/group-fitness-classes/zumba-dance-fitness) by Vision of Christ Fitness · Group Fitness Classes · Available at 4 gym branches across Bengaluru - [Zumba Fitness Classes in Bangalore by Instructor Supriya](https://mytribe.in/supriya_zin19/zumba-fitness/instructor-showcase) by Supriya Kumari · Zumba Fitness · Classes at 4 locations including Krishnarajapuram & Hoskote; Travels across Bengaluru ## Book To book Suprad Badminton Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20dance%20fitness%20classes%20with%20Deeksha.%20Are%20there%20spots%20available%20for%20this%20Saturday%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.