---
title: "Strength & Conditioning Classes in Ashok Nagar | The Works"
description: "Build your engine with high-intensity strength & conditioning classes in Ashok Nagar, Bangalore. Join our crew for functional training, kettlebells, and cardio."
canonical: https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/strength-conditioning
last_updated: 2025-12-29
---

# Strength & Conditioning Classes in Ashok Nagar

Tribe Verified · Industrial garage gym in Ashok Nagar

By [The Works](https://mytribe.in/theweekendcrewww) · Studio at Ashok Nagar, Bengaluru · ₹700 per session (estimate)

Part of [Martial Arts & Fitness Classes](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes). [View full gallery](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/gallery)

Build your engine with high-intensity training. We combine kettlebells, heavy bags, and air bikes to boost your explosive power and endurance in our Magrath Road garage gym.

## Photos and videos

- [Video: A look at a partner chipper workout. We use everything from rowing machines and barbells to dumbbells and box jumps to push our conditioning to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7242db8c-4631-4a62-b9bb-5d2ec2051bb5)
- [Video: Training hard means recovering hard. Here's a look at a weightlifting session followed by some essential foam rolling to aid muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11de106a-1382-42a3-9d60-c387037c155d)
- [Video: Skipping is a staple in our warmups for a reason. It's a fantastic full body exercise to get your heart rate up and improve your coordination and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665028b4-128f-40f4-8c45-a2e04a465fa7)
- [Video: Mobility is key. We always start with dynamic movements and activation drills like these to prep your muscles and joints for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9ac562-3835-4d8a-aee2-cd9748913f8a)
- [Video: Don't forget to stretch. A good cool down and stretching routine is just as important as the workout itself for recovery and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72de00d4-f72e-4de6-816e-72fece27d3bd)
- ![A member warming up with some jump rope in front of our fully stocked equipment shelves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e27da6b-89f0-4796-bbd9-cc11a2db8cb5)
- ![A snapshot from a busy class, with members working on barbell squats and hitting the air bike for a serious cardio blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd7f3937-aec1-4e9d-b51c-eb5bd2a112d9)
- ![Another angle of our strength and conditioning session, showing the variety of exercises happening at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba463b7-5de6-46db-9f0b-7abd31bfa58a)
- ![Members working on barbell good mornings and other strength exercises during a packed Sunday class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823a7b7e-7537-45b2-8ed2-884fb89aaeb1)
- ![A different view of the same strength session, highlighting the focused effort of our crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadb0dee-1404-40d1-914a-5c943d3e6036)
- [Video: The energy in our group S&C classes is always high. Here you can see various stations in action, from planks to sled pushes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bdeaa6-69b8-4e07-af8e-2b783436c875)
- ![Wall sits and shoulder presses are just part of the fun. We make sure every muscle group gets worked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfd1e62-9ce7-4ac3-b54f-a4b8c1faf792)
- ![Another look at our members pushing through a tough conditioning circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb590a7-4628-4dfe-94d6-3252f017b1b1)
- ![Using plyo boxes and kettlebells to build explosive power and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fc61b4-2df3-46e4-90f7-7ad4732ad652)
- ![A close up of a member performing a dumbbell row on a plyo box, a great exercise for back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072e86f4-9bee-491d-8256-93165c8ec4b5)
- [Video: We love it when our members keep it real. Here's a funny and honest take on how tough our step ups can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60e5f75-c643-4f56-90d7-fdfd54271814)
- ![Glute bridges with resistance bands are a great way to activate the posterior chain before a heavy leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a0b934-03e2-4797-aa64-6c869e102538)
- ![Another view of our crew working on their glute activation during a weekend session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07268712-2bfa-476e-a671-602b65314e4c)
- ![A typical scene at The Works: one member doing sit ups with a weight plate while another skips rope in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bb265f-a36d-4014-a3e0-705b61034475)
- ![Multitasking at its finest. Our space is always buzzing with different activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f431c53-448a-4221-acdc-a5ce8875727b)
- ![The air bike is a love-hate relationship for most, but it's one of the best tools for a high intensity interval training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27b83ea-0b54-4698-893c-5083cea82c10)
- ![Our classes often end with a tough conditioning circuit. Here, members are working through planks and other core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6c7f34-6e64-431d-89bb-d32858e4d32e)
- [Video: As a coach, watching form is a huge part of the job. We're always there to make sure you're moving safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edbed74-9ca2-4ded-bb60-5dabbf09a3e0)

## About Strength & Conditioning

Don't expect a polished studio. We train in an industrial garage setup on Magrath Road with no AC, loud music, and a lot of sweat. Our sessions are built around functional movements—think sled pushes, barbell squats, and air bike sprints—designed to improve your explosive power and stamina, whether you are prepping for the ring or just getting fit.

### Why We Train This Way

We believe in building an engine that lasts. Our Strength & Conditioning (S&C) classes aren't about looking a certain way; they are about functional capability. We use a mix of traditional barbell work, explosive plyometrics, and high-intensity cardio to ensure you can perform under pressure. If you are training in our Kickboxing or Muay Thai sessions, these classes are the perfect complement to help you move faster and hit harder.

### What To Expect

Our sessions are strictly group-based and high energy. We follow a progressive structure: a dynamic warm-up to prep your joints, a focused technical block for strength, and a high-intensity finisher to empty the tank. We keep the equipment simple but effective—kettlebells, battle ropes, and boxes. 

We welcome all levels. Whether you have never picked up a weight or you are looking to refine your form, our coaches are right there on the mats with you, correcting technique in real-time. Since we run a communal setup, you will be training alongside our regulars, which means you get that extra push from the crew when you start to flag.

### Key Details
- **No AC, Just Vibes:** We are a garage gym. It gets hot, it gets loud, and that is how we like it.
- **Equipment:** We use communal USI heavy bags, focus mitts, kettlebells, and Olympic bars. Bring your own water bottle to use our refill station.
- **Recovery:** We emphasize the importance of mobility and stretching at the end of every session to keep you moving well.

We are more than just a gym, so expect to make friends, learn new moves, and maybe grab pizza with the crew after a particularly brutal Sunday session. If you are in Ashok Nagar or nearby in Bangalore, come through and see what we are about.

## About The Works

We are Raghuram and Meg, and we didn't want another silent, serious gym, so we started The Works. It is a garage crew in Ashok Nagar where we sweat, lift, and train hard together. No egos, just people who want to get strong and have fun while doing it.

[See all of The Works's services](https://mytribe.in/theweekendcrewww)

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## Book

To book The Works, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Strength%20%26%20Conditioning%20classes%20at%20The%20Works.%20I'm%20keen%20to%20join%20a%20session.%20What's%20the%20schedule%20like%20for%20this%20week%3F)