--- title: "Kickboxing and Muay Thai Classes in Bangalore | The Works" description: "Join our high-energy kickboxing and Muay Thai classes in Bangalore. Learn authentic technique in a supportive crew environment. All levels welcome." canonical: https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/kickboxing-muay-thai-the-art-of-eight-limbs last_updated: 2025-12-29 --- # Kickboxing and Muay Thai Classes for All Levels Tribe Verified · 11 years of experience in combat sports By [The Works](https://mytribe.in/theweekendcrewww) · Studio at Ashok Nagar, Bengaluru · ₹700 per session (estimate) Part of [Martial Arts & Fitness Classes](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes). [View full gallery](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/gallery) Join our high-energy sessions in the heart of Bangalore. Whether you are a total beginner or experienced, our crew focuses on authentic technique, pad work, and real progress—no egos included. ## Photos and videos - ![A glimpse into the sharp, focused pad work during a personal training session. Here, we're drilling a classic boxing combination, focusing on speed and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9a931b-cdb3-4c8d-b71e-e7f4e5a1d8ec) - [Video: There's no room for ego here, just a drive to learn and grow. This clip from a training session in Phuket shows our commitment to always being a student of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0247e7a-31c3-4c53-9861-6163ce5b0581) - ![A moment of intense focus during a sparring session. This is where you put your training to the test, learning about distance, timing, and defense in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12b68c0-79dc-498d-91b5-d409308ee47e) - [Video: Meet coach Jawa, one of our Muay Thai experts. This video shows him demonstrating clinch work and striking techniques, a core part of authentic Muay Thai training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36de6c9a-681f-4f7e-8b7b-9c7e76b34f3b) - [Video: Hitting pads is one of the best feelings. It's a great way to release stress and sharpen your combinations. Here's a look at a typical pad work flow in our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa49fe8-88b5-4698-810a-07fc964f43fb) - [Video: It took a while to find a sport I loved, but kickboxing was it. This is me, just enjoying the process and the journey. Every session is a chance to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a00bf43-d10a-423c-8773-a3aee13ab345) - [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37188467-3ba3-4a9e-b39f-56923412951e) - [Video: Our group classes are a mix of everything. You'll see people practicing drills, working on the heavy bag, and doing partner work, all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8094df-9ad3-4c35-b2b9-49233dca9e1b) - [Video: We break down the basics to help you build a strong foundation. This video covers common mistakes beginners make when throwing a punch and how to correct them for better form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9468ae36-7f04-4f64-a540-790b9c6d63c6) - [Video: Training solo on the heavy bag is crucial for any martial artist. It's your time to practice combos, work on footwork, and build power without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c808f84-3285-417c-8878-b51016a3205b) - ![A blur of motion as a punch connects with the heavy bag. This is the kind of adrenaline rush you can expect in our kickboxing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca413a8-5dea-4a6a-b2ef-09495ab6b1d7) - ![The coach's view. Holding pads is as much a skill as hitting them. We guide you through every punch, ensuring your technique is on point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84eb69b-c741-468d-8270-4284e4d43130) - ![A silhouetted shot of a sparring exchange, capturing the dynamic movement and energy of a live drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c29bc1-b7d6-4038-a2dd-89628b6f5141) - ![The walk back after a tough round. It's a moment of mutual respect and recovery before getting right back to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8ea06f-5fa6-4cba-b37f-7386d53f4d5e) - ![It all starts with the right gear. A close up of our "Twins Special" boxing gloves, ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcaf62-588d-4ecb-9858-573b7066e767) - [Video: Partner drills are key to our classes. Here, two members practice a jab cross knee combination, building muscle memory and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99808aff-cd21-432f-8abb-0fbd47770f54) ## About Kickboxing & Muay Thai: The Art of Eight Limbs Our training sessions are designed to push you without the intimidation factor of a typical gym. Each 90-minute class follows a structured flow: we start with 15 minutes of dynamic warm-ups, move into 50 minutes of focused technical drills like pad work and bag combos, and finish with a 20-minute conditioning circuit, ensuring you build both stamina and skill. ### Authentic Technique in a Supportive Space We believe that martial arts should be accessible to everyone, regardless of your background. Our Muay Thai and kickboxing classes are built around the 'art of eight limbs,' teaching you to use punches, kicks, elbows, and knees effectively. We prioritize proper form over raw power, so you build the right habits from day one. ### What to Expect at The Works - **No Ego Policy:** We are all students here. Whether you are throwing your first punch or working on advanced clinch combinations, the vibe is collaborative. - **Our Facility:** We operate out of an industrial garage gym in Ashok Nagar. It is a non-AC, high-energy space equipped with heavy bags, kick shields, and high-density puzzle mats perfect for barefoot training. - **Coach-Led Sessions:** We maintain a coach-to-student ratio between 1:8 and 1:12 to ensure you get hands-on form correction during every drill. ### Who This Is For If you are tired of the regular weekend gym routine or want to try something that builds real combat skills, this is the place. You do not need to be 'fit' to start. We encourage beginners to move at their own pace while our coaches keep an eye on your technique. Bring a water bottle, show up ready to sweat, and expect to feel sore and happy when you leave. ## About The Works We are Raghuram and Meg. We started The Works because we wanted more than just a gym—we wanted a space where people could actually connect, move, and have fun. Whether you are a total beginner or have trained before, you will fit right in with our crew. [See all of The Works's services](https://mytribe.in/theweekendcrewww) ## More from Martial Arts & Fitness Classes by The Works - [Featured](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/featured) - [Jiu-Jitsu: The Ground Game](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/jiu-jitsu-the-ground-game) - [Strength & Conditioning](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/strength-conditioning) - [The Vibe: Our Crew & Community](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/the-vibe-our-crew-community) - [Workshops & Special Events](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/workshops-special-events) - [Just For Fun: Gym Shenanigans](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/just-for-fun-gym-shenanigans) ## More services by The Works - [Weekend Adventure Treks](https://mytribe.in/theweekendcrewww/weekend-adventure-treks) ## Similar work from other experts - [Muay Thai & Kickboxing Training in Bangalore](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/muay-thai-kickboxing-training) by Thunder Martial Arts · Fitness & Weight Loss · Studio training in Vidyaranyapura & Online sessions - [Muay Thai & Kickboxing Training in JP Nagar](https://mytribe.in/octa_fit/martial-arts-combat-sports/muay-thai-kickboxing-the-art-of-eight-limbs) by OctaFit by Mark · Martial Arts & Combat Sports · Visit Gym at JP Nagar 7th Phase, Bengaluru - [High Energy Muay Thai & MMA Group Classes](https://mytribe.in/combatant_muaythai_academy/combat-sports-martial-arts-training/group-training-energy-drills) by Combatant Muay Thai Academy · Combat Sports & Martial Arts Training · Visit Academy in Doddanekundi - [Muay Thai & Kickboxing Training in Kammanahalli](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts/muay-thai-kickboxing-the-art-of-eight-limbs) by Raw Combat Fitness · Combat Sports & Martial Arts · Studio in Kammanahalli - [Mastering the Striking Arts: Boxing & Kickboxing](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-striking-arts-boxing-kickboxing) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli - [Muay Thai & Boxing Training in Banashankari](https://mytribe.in/sulaimuay/combat-sports-training/the-art-of-eight-limbs-muay-thai-boxing) by Syed Sulaiman · Combat Sports Training · At Roar Combat Fitness (Banashankari) & travels across Bengaluru ## Book To book The Works, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20the%20Kickboxing%20and%20Muay%20Thai%20classes%20at%20The%20Works.%20Is%20there%20a%20beginner%20slot%20available%20this%20weekend%3F)