--- title: "Jiu-Jitsu Classes in Bangalore: Beginner-Friendly BJJ Training" description: "Master the art of ground control and self-defense with our beginner-friendly Jiu-Jitsu classes in Bangalore. Join our community-focused training crew today." canonical: https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/jiu-jitsu-the-ground-game last_updated: 2025-12-29 --- # Jiu-Jitsu Training Classes in Bangalore Tribe Verified · 11 years of combat training experience By [The Works](https://mytribe.in/theweekendcrewww) · Studio at Ashok Nagar, Bengaluru · ₹700 per session (estimate) Part of [Martial Arts & Fitness Classes](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes). [View full gallery](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/gallery) Human chess on the mats. Our Jiu-Jitsu classes at The Works focus on using technique and physical leverage to control and submit, not just brute force. Perfect for beginners, self-defense, or just a really good workout. ## Photos and videos - [Video: A little preview of what goes down in our Jiu-Jitsu class. Here, coach Natasha demonstrates a submission, while others wait for their turn to roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1834c6-0dbb-4984-800f-9af85abf801a) - [Video: Learning Jiu-Jitsu has never been more fun. This clip shows our members practicing techniques, helping each other out, and having a laugh while they learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054ae61c-e516-4860-945c-94889210cd9b) ## About Jiu-Jitsu: The Ground Game We run these sessions as a community, not a rigid academy. You will be working on ground control and escapes on our high-density tatami mats, which are perfect for safe barefoot training. Whether you are aiming for self-defense or just want to try something that makes your brain work as hard as your body, you can drop in for a single session to see how it feels before committing to a pass. Often called human chess, Jiu-Jitsu is the ultimate test of control, timing, and using your opponent's momentum to your advantage. Unlike striking arts, we focus here on grappling, using technique to secure a position or a submission. Our classes are led by coach Natasha, who focuses on keeping things technical and accessible for absolute beginners. We keep the vibe informal, supportive, and ego-free. ### What to expect at our Ashok Nagar studio: * **The Vibe:** No silent, intimidating gym atmosphere. You will find loud music, high energy, and people who are there to help you learn. * **The Setup:** Our industrial garage gym features high-density puzzle mats or tatami flooring, designed specifically for barefoot movement and safe takedowns. Note that we are a non-AC facility, so expect to get sweaty fast. * **The Training:** Sessions are 90 minutes. We start with a dynamic warm-up, move into technical drills where we break down specific positions, and finish with conditioning. * **For Beginners:** You do not need to be fit or know anything about combat sports to start. Everyone here was a beginner once, and we prioritize learning the fundamentals of escapes and positioning before anything else. If you are looking for self-defense skills or just a fun way to get stronger, come hang out. We encourage you to bring your own water bottle and get ready to roll. ## About The Works I’m Raghuram, and I started The Works with Meg because we wanted a place that feels like a real crew, not a stuffy gym. We train hard, laugh a lot, and keep the ego at the door. If you want to learn Jiu-Jitsu without the intimidation factor, you will fit right in with us. [See all of The Works's services](https://mytribe.in/theweekendcrewww) ## More from Martial Arts & Fitness Classes by The Works - [Featured](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/featured) - [Kickboxing & Muay Thai: The Art of Eight Limbs](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/kickboxing-muay-thai-the-art-of-eight-limbs) - [Strength & Conditioning](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/strength-conditioning) - [The Vibe: Our Crew & Community](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/the-vibe-our-crew-community) - [Workshops & Special Events](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/workshops-special-events) - [Just For Fun: Gym Shenanigans](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/just-for-fun-gym-shenanigans) ## More services by The Works - [Weekend Adventure Treks](https://mytribe.in/theweekendcrewww/weekend-adventure-treks) ## Similar work from other experts - [Grappling: BJJ & Wrestling Training](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/grappling-bjj-wrestling) by Shiljith · MMA (Mixed Martial Arts) Training · Classes at studios in HSR Layout and Basapura - [Brazilian Jiu-Jitsu Training: Master Control and Leverage](https://mytribe.in/octa_fit/personal-training/the-ground-game-brazilian-jiu-jitsu-bjj) by OctaFit by Mark · Personal Training · Gym at JP Nagar, home visits across Bengaluru & online - [Mastering Jiu-Jitsu: Ground Control and Submission](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts/jiu-jitsu-the-ground-game) by Raw Combat Fitness · Combat Sports & Martial Arts · Studio in Kammanahalli - [Master Brazilian Jiu-Jitsu & Grappling in Bengaluru](https://mytribe.in/shiljith07/mixed-martial-arts-mma-coaching/grappling-jiu-jitsu-the-ground-game) by Shiljith · Mixed Martial Arts (MMA) Coaching · Train at HBR Layout, Amrutahalli and Yelahanka - [Master Brazilian Jiu-Jitsu Techniques at The Dojo](https://mytribe.in/thedojoblr/mixed-martial-arts-mma/brazilian-jiu-jitsu-bjj-techniques) by The Dojo · Mixed Martial Arts (MMA) · Training at studio in HSR Layout - [Master Your Ground Game and Grappling at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/on-the-mat-grappling-ground-game) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru ## Book To book The Works, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Jiu-Jitsu%20page%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20session%20at%20The%20Works.%20Is%20there%20a%20beginner%20slot%20open%20this%20weekend%3F)