---
title: "Martial Arts Classes for Beginner Self-Defense & Fitness - mytribe"
description: "Looking for beginner martial arts classes? Join our fun kickboxing, Jiu-Jitsu, & fitness sessions in Bangalore for a full-body workout. Get fit, learn self-defense, and find your crew. Book a class at The Works today!"
canonical: https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes
last_updated: 2025-12-29
---

# Martial Arts & Fitness Classes in Bengaluru

By [The Works](https://mytribe.in/theweekendcrewww) · We run group classes in kickboxing, Muay Thai, Jiu-Jitsu, Capoeira, and strength training where anyone can join, learn real techniques, and train together with a friendly crew.

## Locations

Studio at Ashok Nagar, Bengaluru

### Visit at

- Studio at Magrath Road, Ashok Nagar (classes near Garuda Mall, Brigade Road, Richmond Town, MG Road Metro Station, Cubbon Park, Victoria Layout)
- Center in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Class Pass

90-minute high-intensity session covering Kickboxing, Muay Thai, or Jiu-Jitsu in a non-AC industrial facility.

Typically ₹700-1,000 per session (estimate)

#### **Session Structure**
*   **Duration:** 90 minutes total training time.
*   **Components:** 15-20 mins dynamic warm-up, 45-50 mins technical drills (pad/bag work), and 15-20 mins S&C finisher.
*   **Disciplines:** Access to any scheduled group class including Kickboxing, Muay Thai, Jiu-Jitsu, or Capoeira.

#### **Facility Specs**
*   **Environment:** Industrial 'garage gym' setup with high ceilings and fans. Non-AC facility.
*   **Flooring:** High-density puzzle mats/tatami suitable for barefoot training and falls.
*   **Equipment:** Access to communal USI heavy bags, kick shields, focus mitts, and kettlebells.

#### **Amenities**
*   **Storage:** Open shelving and cubbies for bags.
*   **Water:** Refill station available (bring your own bottle).
*   **Changing:** Basic changing area provided (no lockers or steam rooms).

### 1-on-1 Private Combat Training

60-minute personalized session focusing on technical mitt-work, form correction, and custom goals outside standard class hours.

Typically ₹2,000-2,500 per session (estimate)

#### **Coaching Format**
*   **Focus:** 100% undivided attention from a Lead Coach for 60 minutes.
*   **Customization:** Tailored training plan for specific goals (Self-defense, Fight Prep, or Weight Loss).

#### **Technical Training**
*   **Mitt Work:** High-volume rounds hitting focus pads held by the coach for immediate angle and pace correction.
*   **Analysis:** Real-time feedback on form breakdown, often utilizing video playback.
*   **Drills:** Advanced technical sparring (light contact) or specific conditioning depending on skill level.

#### **Logistics**
*   **Timing:** Flexible scheduling options outside of standard group class hours.
*   **Gear:** Access to premium loaner gloves and shin guards if required.

### Monthly 4-Session Pass

Valid for one calendar month with access to 4 curriculum-based group classes, prioritized for weekend slots.

Typically ₹3,000-3,500 per month (estimate)

#### **Access & Scheduling**
*   **Allowance:** 4 sessions valid for 30 days.
*   **Priority:** Designed for weekend usage with priority booking for prime Saturday/Sunday morning slots.
*   **Flexibility:** Valid for Muay Thai, Kickboxing, or S&C group classes.

#### **Training Format**
*   **Curriculum:** Progressive learning structure where techniques build upon previous weeks (e.g., combinations, defense drills).
*   **Supervision:** Group setting with hands-on form correction from lead coaches.
*   **Ratio:** Estimated 1:8 to 1:12 coach-to-student ratio.

#### **Additional Perks**
*   **Community:** Access to post-workout social events and broader community network.
*   **Updates:** Inclusion in broadcast groups for schedule changes.

## About Martial Arts & Fitness Classes

### Why We Started

I bounced around from sport to sport till I found kickboxing - that’s when things clicked. My partner Meg and I set up The Works because we wanted more than just another gym. We wanted a spot where people could actually connect, move, and have fun, not just sweat it out alone.

### What It Feels Like Here

We’re not the silent, serious type. Think loud music, lots of encouragement, and a crew that feels like family. No egos, just good energy. Everyone’s here to learn and push themselves, but also to laugh and mess up together. If you’re new, you’ll fit right in.

### What We Offer

- Kickboxing group classes and Muay Thai training for beginners and pros. We focus on real technique, pad work, and a full-body workout that leaves you buzzing.
- Jiu-Jitsu self-defense classes with Natasha. It’s like chess, but you’re rolling on the mats.
- Capoeira dance fitness - a mix of martial arts, music, and movement. It’s wild, trust me.
- Strength and conditioning workouts using everything from kettlebells to bodyweight moves. Want to get strong? Just aaja (come on).

### Who’s Welcome

Everyone. Doesn’t matter if you’ve never thrown a punch or you’re already training. We’ve got all ages and fitness levels. We make sure beginners feel at home and get the attention they need.

Aarambikkalaangala? (Shall we begin?)

## Highlights

Browse through The Works's best work.

### [Featured](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/featured)

- ![This is what we mean by "everyone is welcome". It doesn't matter if you're a pro or have never thrown a kick in your life. We focus on technique and having a good time, no matter your age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237dad72-1b28-4f74-893d-96656657da5a)
- [Video: Get a feel for the intensity and focus of a one on one kickboxing session with coach Raghu. This is where we dial in on your form, build power, and you get to kick some serious ass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79394da1-1593-4098-bafa-ca3ccab361e5)
- [Video: Meet Natasha, our Jiu-Jitsu coach. Here she is, breaking down a technique in her class. Our Jiu-Jitsu sessions are all about practical self-defense, strategy, and building confidence on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3d70bf-39e4-4c6d-bd94-c4a4b375708b)
- ![The crew after a tough session. We train hard, but we always end with smiles and good energy. This is our community, and there's always room for one more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96ed440-8c22-4959-ba32-8c067a2876c5)
- [Video: A little about me, Raghuram, and why I started The Works. I wanted to build more than just a gym; I wanted a space where people connect, learn a real skill, and enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0831c1f9-630d-415c-95d2-c49c8d95a562)
- [Video: Ever seen anything like this? This is Capoeira, a wild mix of martial arts, dance, and music. It’s a full body workout that’s as fun as it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb216b6-9dd3-4137-9d53-2137b148685f)
- ![Our Saturday crew posing under our favorite sign. We push you hard, but we promise you'll leave feeling amazing. This picture pretty much sums up our entire vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d57fb0-6020-43d3-aed2-e9fe7e48c18c)
- ![We love hosting special events like our "Weekend Kicks" workshops. It's a great way to try something new, meet the crew, and get a fantastic workout in a fun, social setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6f553f-3ea8-49d4-bc4e-173d12e27438)

### [Kickboxing & Muay Thai: The Art of Eight Limbs](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/kickboxing-muay-thai-the-art-of-eight-limbs)

- ![A glimpse into the sharp, focused pad work during a personal training session. Here, we're drilling a classic boxing combination, focusing on speed and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9a931b-cdb3-4c8d-b71e-e7f4e5a1d8ec)
- [Video: There's no room for ego here, just a drive to learn and grow. This clip from a training session in Phuket shows our commitment to always being a student of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0247e7a-31c3-4c53-9861-6163ce5b0581)
- ![A moment of intense focus during a sparring session. This is where you put your training to the test, learning about distance, timing, and defense in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12b68c0-79dc-498d-91b5-d409308ee47e)
- [Video: Meet coach Jawa, one of our Muay Thai experts. This video shows him demonstrating clinch work and striking techniques, a core part of authentic Muay Thai training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36de6c9a-681f-4f7e-8b7b-9c7e76b34f3b)
- [Video: Hitting pads is one of the best feelings. It's a great way to release stress and sharpen your combinations. Here's a look at a typical pad work flow in our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa49fe8-88b5-4698-810a-07fc964f43fb)
- [Video: It took a while to find a sport I loved, but kickboxing was it. This is me, just enjoying the process and the journey. Every session is a chance to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a00bf43-d10a-423c-8773-a3aee13ab345)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37188467-3ba3-4a9e-b39f-56923412951e)
- [Video: Our group classes are a mix of everything. You'll see people practicing drills, working on the heavy bag, and doing partner work, all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8094df-9ad3-4c35-b2b9-49233dca9e1b)
- [Video: We break down the basics to help you build a strong foundation. This video covers common mistakes beginners make when throwing a punch and how to correct them for better form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9468ae36-7f04-4f64-a540-790b9c6d63c6)
- [Video: Training solo on the heavy bag is crucial for any martial artist. It's your time to practice combos, work on footwork, and build power without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c808f84-3285-417c-8878-b51016a3205b)
- ![A blur of motion as a punch connects with the heavy bag. This is the kind of adrenaline rush you can expect in our kickboxing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca413a8-5dea-4a6a-b2ef-09495ab6b1d7)
- ![The coach's view. Holding pads is as much a skill as hitting them. We guide you through every punch, ensuring your technique is on point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84eb69b-c741-468d-8270-4284e4d43130)
- ![A silhouetted shot of a sparring exchange, capturing the dynamic movement and energy of a live drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c29bc1-b7d6-4038-a2dd-89628b6f5141)
- ![The walk back after a tough round. It's a moment of mutual respect and recovery before getting right back to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8ea06f-5fa6-4cba-b37f-7386d53f4d5e)
- ![It all starts with the right gear. A close up of our "Twins Special" boxing gloves, ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bcaf62-588d-4ecb-9858-573b7066e767)
- [Video: Partner drills are key to our classes. Here, two members practice a jab cross knee combination, building muscle memory and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99808aff-cd21-432f-8abb-0fbd47770f54)

### [Jiu-Jitsu: The Ground Game](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/jiu-jitsu-the-ground-game)

- [Video: A little preview of what goes down in our Jiu-Jitsu class. Here, coach Natasha demonstrates a submission, while others wait for their turn to roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1834c6-0dbb-4984-800f-9af85abf801a)
- [Video: Learning Jiu-Jitsu has never been more fun. This clip shows our members practicing techniques, helping each other out, and having a laugh while they learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054ae61c-e516-4860-945c-94889210cd9b)

### [Strength & Conditioning](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/strength-conditioning)

- [Video: A look at a partner chipper workout. We use everything from rowing machines and barbells to dumbbells and box jumps to push our conditioning to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7242db8c-4631-4a62-b9bb-5d2ec2051bb5)
- [Video: Training hard means recovering hard. Here's a look at a weightlifting session followed by some essential foam rolling to aid muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11de106a-1382-42a3-9d60-c387037c155d)
- [Video: Skipping is a staple in our warmups for a reason. It's a fantastic full body exercise to get your heart rate up and improve your coordination and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665028b4-128f-40f4-8c45-a2e04a465fa7)
- [Video: Mobility is key. We always start with dynamic movements and activation drills like these to prep your muscles and joints for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9ac562-3835-4d8a-aee2-cd9748913f8a)
- [Video: Don't forget to stretch. A good cool down and stretching routine is just as important as the workout itself for recovery and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72de00d4-f72e-4de6-816e-72fece27d3bd)
- ![A member warming up with some jump rope in front of our fully stocked equipment shelves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e27da6b-89f0-4796-bbd9-cc11a2db8cb5)
- ![A snapshot from a busy class, with members working on barbell squats and hitting the air bike for a serious cardio blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd7f3937-aec1-4e9d-b51c-eb5bd2a112d9)
- ![Another angle of our strength and conditioning session, showing the variety of exercises happening at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba463b7-5de6-46db-9f0b-7abd31bfa58a)
- ![Members working on barbell good mornings and other strength exercises during a packed Sunday class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823a7b7e-7537-45b2-8ed2-884fb89aaeb1)
- ![A different view of the same strength session, highlighting the focused effort of our crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadb0dee-1404-40d1-914a-5c943d3e6036)
- [Video: The energy in our group S&C classes is always high. Here you can see various stations in action, from planks to sled pushes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bdeaa6-69b8-4e07-af8e-2b783436c875)
- ![Wall sits and shoulder presses are just part of the fun. We make sure every muscle group gets worked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfd1e62-9ce7-4ac3-b54f-a4b8c1faf792)
- ![Another look at our members pushing through a tough conditioning circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb590a7-4628-4dfe-94d6-3252f017b1b1)
- ![Using plyo boxes and kettlebells to build explosive power and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fc61b4-2df3-46e4-90f7-7ad4732ad652)
- ![A close up of a member performing a dumbbell row on a plyo box, a great exercise for back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072e86f4-9bee-491d-8256-93165c8ec4b5)
- [Video: We love it when our members keep it real. Here's a funny and honest take on how tough our step ups can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60e5f75-c643-4f56-90d7-fdfd54271814)
- ![Glute bridges with resistance bands are a great way to activate the posterior chain before a heavy leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a0b934-03e2-4797-aa64-6c869e102538)
- ![Another view of our crew working on their glute activation during a weekend session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07268712-2bfa-476e-a671-602b65314e4c)
- ![A typical scene at The Works: one member doing sit ups with a weight plate while another skips rope in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bb265f-a36d-4014-a3e0-705b61034475)
- ![Multitasking at its finest. Our space is always buzzing with different activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f431c53-448a-4221-acdc-a5ce8875727b)
- ![The air bike is a love-hate relationship for most, but it's one of the best tools for a high intensity interval training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27b83ea-0b54-4698-893c-5083cea82c10)
- ![Our classes often end with a tough conditioning circuit. Here, members are working through planks and other core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6c7f34-6e64-431d-89bb-d32858e4d32e)
- [Video: As a coach, watching form is a huge part of the job. We're always there to make sure you're moving safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edbed74-9ca2-4ded-bb60-5dabbf09a3e0)

### [The Vibe: Our Crew & Community](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/the-vibe-our-crew-community)

- [Video: A regular evening at The Works. This is our space, our people, and even our furry friends who sometimes join in on the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d479933-ea37-4e41-b861-5f2e3b095d38)
- ![What's the best way to follow up a tough Sunday workout? A pizza party, of course. Here's the crew enjoying some well earned, freshly baked pizza.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9035b1fe-1496-4a37-ae77-f279e0ee6e06)
- ![We take the fun outside the gym too. Here's me after a recent crew trek to Antaragange. We're always planning our next adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2647e9b-e849-4c53-a68a-bbb6276f7f87)
- ![Me and my partner Meg. We started The Weekend Crew to build a community around fitness, skill, and having a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444cfa34-e4f5-4255-8bc8-803d4de30eca)
- ![Another shot of us, the founders of The Works. We're here to bring you a fun, unique weekend experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a304e77c-5351-4208-9ada-997e3cef3b1b)
- ![This is what you get with the weekend crew. A killer workout and an even better group of people to train with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c23ba7-4c92-44dd-a1b4-9e53f78fa496)
- ![There's always time for a laugh between rounds. The friendships built here are as strong as the punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bad0915-dbf3-4bf1-984e-635aaa49fa17)
- ![The Saturday crew, all smiles after a great class. The "but did you die?" sign in the back says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafa755c-fe01-494e-9b30-aef8c15c152d)
- ![A coach's-eye view of a strength and conditioning class in full swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10751be1-2c23-4c43-a550-8270af991a27)
- ![A member practicing her kicks during a busy and energetic Saturday session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8ebd06-88a7-4bfd-a416-b085fce22358)
- ![Another action shot of a powerful kick connecting with the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f44bc3-f3be-4798-bc5c-82a806a39456)
- ![A student gets some pad work in during our pizza party event. Earn your slice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b88fc3-db83-4b3d-a316-2fdb2f5b9156)
- ![Two members trading punches and working on their boxing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fa6c51-5abf-410a-af92-f5032ec45b2b)
- ![That moment of exhaustion and satisfaction after a tough set. We've all been there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4966468d-305b-45e3-b9c1-a15c989cfdfc)
- ![The full crew from our pizza party. Fitness and food, a perfect combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64896d2-b78a-40cb-ba74-1a54d3f215cb)
- ![Taking a much needed breather between rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0794ec3c-bda5-4f2f-830f-03b0d8c06e61)
- ![More pad work action from our Sunday session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f074a54-0c9a-440b-90a8-ee6524701a17)
- ![A female member working on her boxing combinations with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b86bd09-c23c-4b49-bdc1-008054d7e8f0)
- ![The "Venga boys pre party" crew. We love any excuse to get together and train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29d233b-3450-42da-8ccd-b5b6ef7cfdfb)
- ![Another great group photo from our Venga boys event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21883553-d9b8-43c9-87d5-7a205b876d46)
- ![Pad work is a constant in our classes, it's the best way to apply your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00bcf0e-5cca-4ecb-b9c4-f1b3651f1d0a)
- ![Focus and determination during a boxing drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1dbbc5a-8da1-4dc7-a16b-cd49cff5dfe1)
- ![A blessed Sunday with a kick-ass crew. We love our weekend warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2ce862-2ec1-4363-9fa5-069a6ea06477)
- ![The whole class stretching it out after a tough glute focused workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8be68a-0fd8-417a-8769-d271af37793d)
- ![All smiles and some funny faces from the crew after crushing a Sunday workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88930da7-d8b8-4c76-b76e-440c8684d89d)
- ![A wide shot of the class practicing kicks, showing the space and the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05dfb86-8f12-4049-82c3-7928fccb920a)
- ![Another fantastic group shot. We're grateful for this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215026ef-6d50-4b5f-8c49-7eb6654926a4)
- ![The class in the middle of a dynamic warmup, getting ready for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb58052d-8397-427a-a83c-627cf7207bda)
- ![Close up on a partner drill, with one member holding pads while the other throws a punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0f0358-3bc6-42a7-a980-51ed839bfe5e)
- ![The intensity of a one on one drill within a group class setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c69c3bb-61d9-4309-bf84-5c010160f63a)
- ![The full crew after a glute-focused workout. Stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84ba35c-8b4a-4f6d-8152-928ee8f50264)
- ![The aftermath of a tough session. We work hard and have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e383e7-762f-4050-b2c3-8dac0fec89ad)
- ![A different angle of our post-workout stretch circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc826a6-511a-420c-b209-acf7b8d6fd9e)
- ![A member looking ready to go, with our neon sign in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb01cca-9ffd-42f9-90b9-bf9e1a92ac40)
- ![The energy was fire during this full house session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2300a8c5-5ea7-44a0-b290-a9845cc5d00e)
- ![The whole gang after a packed class. The energy in a full house is unbeatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9cfd506-2020-4a00-8349-68cdd203b532)
- ![Another shot of our awesome crew from the "full house" session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baec8406-c06d-421a-bdda-9d5bbe00072b)
- ![A member working on her boxing combos during a busy class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8bac0b-1933-4522-9d5c-1eb5043b82d0)
- ![The focus and power of a female member during pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be982562-21db-40a6-afe5-779e8f64645a)
- ![A member getting some instruction from a coach during a full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e51c9a-95cc-4a74-88b8-7a37607ba5c9)
- ![A coach observing and guiding members during their drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d55f85e-28e5-4302-8fe1-397f58874f85)
- ![The crew after a successful "Full Body Sunday" workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6cd72a-f9bd-414b-91bf-2f42d6b389f9)
- ![A coach watches over a pad work drill, ensuring good technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7076dd26-bd31-43e6-ba9f-a62763ca8e90)
- ![Another great group photo celebrating the end of a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edac07e2-36a7-4783-b0ff-0b43785ad085)
- ![Partner drills are a great way to learn and stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616fbc49-e095-46df-bec8-441ab14fb151)
- ![A "killer kicks kinda Sunday". We always have fun with our post-workout group photos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5b34a5-f79c-4113-996f-9ec3274164f3)
- ![The crew having some fun after class. It's not all serious all the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ac90b7-a747-4fa0-84fc-d9fd335ebe8c)
- ![More fun and poses from our Sunday crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec14f8c-d384-4cd0-9502-b2d6d7e3bed1)
- ![Two members looking tired but happy after a good session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54fc227-dc12-437d-be85-d6e93280d3c7)
- ![A coach giving some pointers to a member during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abad9f36-f94f-48de-8b7e-271f31cdfb6f)
- ![The look of accomplishment after a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117011fe-cb92-43ee-b53d-52f181d079ae)
- ![A female member getting some personalized instruction on her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd0eeb3-c41c-4426-88ac-b1fffebb3768)
- ![More post-class antics from our fun-loving crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ed0964-5956-407b-af86-35a138181dbd)
- ![We focus on individual attention even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f29732-f54f-48a3-9392-57ce7f8ca205)
- ![A coach providing instruction during a kickboxing drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50aa26e0-e4df-403a-afbd-e87c9e50eaa9)
- ![Agility drills using cones are part of our comprehensive S&C programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440b675e-b6d4-4d27-9ee1-ff10412af4c3)
- ![Working on speed and agility alongside strength exercises like kettlebell deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dd6786-107b-4e32-bf44-04879250f281)
- ![A close up of a pad work drill in our outdoor training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3452c0-30a6-473f-8514-2ece98517676)
- ![A coach holding pads, ready for the next combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3935cb6a-2c67-4eea-9aa7-efd38b091fe7)
- ![A powerful kick connects with the pads during a weekend class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f637c4-dd2e-4293-99b0-5c412377ef5d)
- ![Another angle of a member executing a clean kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f39d86-683d-4be1-9a6b-8fe3f5e1c4dd)
- ![The crew after a weekend session. So many familiar and new faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b7eaf49-c583-463d-b8f6-623624e6737c)
- ![Another great group photo. We're grateful for everyone who turns up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01822c3a-c957-4847-bbf8-1edca84ed820)
- ![A high kick silhouetted against the sky in our open-air training area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d210d1-7d3d-496a-9929-6057f5620c97)
- ![A coach focused on his student during a pad work drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d17208a-f5ec-49dd-b36c-395f826dbfb5)
- ![The beautiful green background adds to the vibe of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34655c56-2ff3-44ca-8952-efdd5468fdc4)
- ![Another powerful high kick captured against the bright sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919449a5-bc81-4aee-9139-b08fe2794337)
- ![The crew after smashing a weekend HIIT session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128eeb81-0773-4c6b-847d-71db9eb29b88)
- ![A member practicing her kicks with a partner during a HIIT class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce88c74-a182-4285-9e22-8dafcf86b611)
- ![A student working on his punches with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fb1f46-23ae-419b-ae01-5240032b49a6)
- ![A coach setting up the battle ropes for an upper body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475198d8-5f64-4d13-a9f8-61ebb3f89890)
- ![The crew cooling down and chatting after a tough upper body session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf74e857-d200-401d-8e19-47b226613ff4)
- ![The gang, including our four-legged mascot, after a great class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07623583-f1eb-42d3-92dd-6ee6ca5ecbd6)
- ![A coach demonstrating the proper boxing stance to the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54f7f11-9857-4cb8-accb-10b3d6a56300)
- ![A member practicing his boxing form during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b486d896-6f4e-4c35-843f-695a4e14119e)
- ![Two members smiling while they work through a partner drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcce0207-f6bf-4cc0-b6d2-747e971ed9a3)
- ![The crew after a leg day full of squats, kicks, and laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd35f1fa-fef1-4319-9326-8463505e498f)
- ![A coach demonstrating a technique with a kettlebell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3714fb1a-cec9-4eac-ad3b-7e65836d177a)

### [Workshops & Special Events](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/workshops-special-events)

- ![The awesome group from our kickboxing workshop collaboration with Sisters in Sweat. What a turnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/992d7439-577b-4ae4-be87-2d5c6dbdf77f)
- [Video: A sneak peek into the action from our Sisters in Sweat workshop. Here you can see members learning basic combinations and pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4ac5e2-fb84-4939-8044-40408776b774)
- [Video: When we launch a new format like "Kickboxing with the Sisters" and it sells out in hours. The energy was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0d986e-a4a3-46a3-9d3e-2d3024402257)
- ![A member smiling and ready to throw some punches during the workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fc8617-0006-4d42-9110-714dda8d22ce)
- ![The joy of learning a new skill. A participant holds pads for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd17b17-e239-41e6-a879-d70ecf0f1f42)
- [Video: The whole group learning the fundamentals of the boxing stance and basic punches together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce05e9b5-7596-4a24-84e1-90cc68f17baa)
- ![A coach demonstrating the proper stance during our workshop at The Courtyard Community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e87af4-e7b3-4a2c-9811-cde7498cf706)
- ![Members of all fitness levels participating in the conditioning part of our workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cb88ba-57a8-4a77-bc4a-0cad6bef1db3)
- ![We make sure everyone gets the basics right, starting with the fighting stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ab925e-cd52-4091-92b8-a46bd99a7160)
- ![A look at the dynamic warmup and conditioning drills from our community event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b01379-b1aa-42c0-a091-ac77676c4b21)
- ![A coach holding pads for a participant, providing one on one guidance during the workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a38ed5-52c6-4ff8-8370-8533bb82eee2)
- ![Another shot of a member practicing their kicks with a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2520cfb-6291-4aa2-92fc-2a0e68d2b632)
- ![This powerful kick from our Courtyard Community workshop shows that age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c6c443-95f3-48d2-9dc9-f9c05262a169)
- ![The official poster for our "Weekend Kicks" event, showing a member in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24703e54-3d0b-4380-b364-155c330c8b00)
- [Video: A glimpse of our outdoor leg day session, with plenty of lunges and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3fc4b37-7455-46a5-b9e3-cd933b1609b2)

### [Just For Fun: Gym Shenanigans](https://mytribe.in/theweekendcrewww/martial-arts-fitness-classes/just-for-fun-gym-shenanigans)

- [Video: How you think you look kickboxing versus how you actually look. We've all been there, and it's all part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c216867a-e394-46b3-91d8-4af8d8ec6c60)
- [Video: That feeling when the coach finally gives you a compliment. It makes all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1732163-d4f4-4e00-a5e6-139e283510ff)
- [Video: This is what it looks like when you finally commit to starting kickboxing. You're one of us now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b2296a-f648-454b-b0c0-6083bb71bc44)
- [Video: We all have a flair for the dramatic, especially after a tough round. Keeping it light and fun is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891f9c11-6c69-4f57-879a-effba0bd8705)

## Meet your expert

[The Works](https://mytribe.in/theweekendcrewww)

### My story

We’re just a bunch of folks who got bored of the regular weekend drill. Meghana and I wanted more than bar nights, so we started The Weekend Crew. It kicked off with kickboxing, grew into all sorts of workouts, and somehow became a real family. We train hard, go on random treks, eat pizza after class. People come from everywhere, all ages, all stories. If you’re looking for a crew, not just a gym, you’ll fit right in.

### My work

- **What We Do**: Group kickboxing classes, Beginner Muay Thai sessions, Jiu Jitsu, Yoga, Strength & Conditioning and outdoor fitness treks Bangalore.
- **All Levels Welcome**: Never tried a punch? Doesn’t matter. Everyone’s learning here, no egos, just good vibes.
- **The Community**: It’s not just training. We hang, we laugh, we push each other. Coaches are certified, but we’re all students.
- **You’ll Sweat, Promise**: You’ll leave sore and happy. Try hitting pads once and see what happens. Pizza after, sometimes.

## More services from The Works

- [Weekend Adventure Treks](https://mytribe.in/theweekendcrewww/weekend-adventure-treks) · ₹500-1,200 per person per trek (estimate)

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## Book

To book The Works, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Martial%20Arts%20%26%20Fitness%20Classes%20by%20The%20Works.)