---
title: "Holistic Athlete Development Program to Build Champions - mytribe"
description: "Transform your game with our Holistic Athlete Development program. We combine advanced athlete strength and conditioning with mental toughness training to build complete champions. Move beyond technique to develop the mindset and physique of a pro. Inquire now!"
canonical: https://mytribe.in/thesports_mantra/holistic-athlete-development-program
last_updated: 2025-09-21
---

# Holistic Athlete Development Program in Gurugram

By [The Sports Mantra](https://mytribe.in/thesports_mantra) · We train cricketers with athlete mindset coaching, cricket-specific fitness, data-based progress tracking, and full-time facilities including hostel, gym, and ground for complete development.

## Locations

At the academy in Sector 63, Gurugram

### Visit at

- Academy at Sector 63, Gurugram (close to Golf Course Extension Road, Sector 62, Sector 65, Badshahpur, Sohna Road, Sector 56 Metro Station, M3M Urbana)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Day-Scholar Training

3 days/week coaching program for local students covering technical drills, ground fitness, and net practice without accommodation.

Typically ₹4,000-5,000 per month (estimate)

#### Technical Training
*   **Schedule:** 3 sessions per week (approx. 2.5 to 3 hours per session).
*   **Surfaces:** Access to Turf, Astro-turf, and Cement wickets to adapt to varying bounce.
*   **Drills:** Repetitive technical work (hanging ball, cone drills) and bowling machine usage.
*   **Analysis:** Basic video motion analysis using tablets for error detection.

#### Physical Conditioning
*   **Fitness:** Endurance running, agility ladder drills, and bodyweight strength work.
*   **Physio:** Quarterly screening by outsourced partner (Matteo Physio) for injury prevention.
*   **Mental Prep:** Group sessions with Head Coach focusing on temperament and match mindset.

#### Facility & Exclusions
*   **Ground:** Access to Backyard Sports Club field (approx. 70m boundary).
*   **Amenities:** RO Water stations and container-based changing areas.
*   **Note:** One-time registration fee (approx. ₹5,000), uniform, and personal cricket kit are not included in the monthly fee.

### Residential Athlete Program (Non-AC)

Full boarding package including shared non-AC dorms, 3 daily meals, and intensive 5-6 day weekly training schedule.

Typically ₹16-17K per month (estimate)

#### Accommodation & Boarding
*   **Room Type:** Shared dormitory-style room (Non-AC) with fans.
*   **Occupancy:** Typically 4 to 6 athletes per room with standard bedding.
*   **Meals:** Breakfast, Lunch, and Dinner included (Vegetarian-focused, carb-heavy menu for energy).
*   **Utilities:** Common washrooms, RO drinking water, Wi-Fi access, and communal laundry facilities.

#### Intensive Coaching
*   **Frequency:** Daily training schedule (5 to 6 days/week) combining morning fitness and evening skill work.
*   **Conditioning:** Gym sessions (basic weights), pool recovery, and endurance drills in nearby Aravali hillocks.
*   **Tracking:** Monthly review of fitness parameters and skill execution.

#### Security
*   **Safety:** Round-the-clock security guard and CCTV surveillance at the hostel premises.

### Premium Residential Program (AC)

Air-conditioned boarding option with superior shared rooms and full meal service for better recovery during intensive training weeks.

Typically ₹18-19K per month (estimate)

#### Upgraded Accommodation
*   **Climate Control:** Air-Conditioned (AC) room, essential for recovery during summer months.
*   **Room Type:** Superior shared room with lower occupancy (typically 2-3 sharing) and dedicated storage.
*   **Boarding:** Full board included (Breakfast, Lunch, Dinner).

#### Holistic Development
*   **Facility Access:** Unlimited access to nets, gym, open ground, and swimming pool.
*   **Match Practice:** Priority selection for internal practice matches and tournament representation based on merit.
*   **Mentorship:** 1-on-1 interaction opportunities with Head Coach regarding career roadmap.

#### Utilities
*   **Essentials:** Wi-Fi, electricity (fair usage policy applies), and laundry services.
*   **Supervision:** 24/7 surveillance and warden supervision.

## About Holistic Athlete Development Program

### Mindset First: मानसिक मजबूती

I start with the mind, because becoming a champ is 70% mental. हम यही मानते हैं - जो सोचोगे, वही बनोगे (You become what you think). Here, you’ll learn athlete mindset coaching, how to handle match pressure, build confidence, and keep your head cool when things get tough. I focus on leadership development for athletes, so you won’t just play better - you’ll think and act like a pro, on and off the field.

### Fitness: Cricket-Specific Strength

No shortcuts. I mix gym workouts with cricket-specific strength training and on-field drills. That means speed, power, agility, and stamina to last through grueling matches. We keep things practical - resistance runs, ladder drills, structured weight training, and regular stretching so you stay quick and prevent stiffness. And I’m strict about sports injury prevention strategies. Physio checks, cool-downs, and recovery routines are built in, so you don’t get sidelined.

### Data-Driven Training

Here, improvement isn’t a guessing game. I use data-driven fitness improvement - NCA-approved fitness tests every 3 months, video analysis for technique, and custom schedules based on your results. You’ll see exactly where you stand, and what needs work.

### Facilities & Full Immersion

You get a green ground for drills, a full gym, and a swimming pool for recovery. If you’re serious, there’s a hostel and healthy meals so you can live cricket, 24x7. This program is intense, but you’ll find real growth - and sometimes, it’s tough. But if you’re ready for it, I’m with you.

## Highlights

Browse through The Sports Mantra's best work.

### [Featured](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/featured)

- [Video: I believe cricket is 70% mental. This is where it all starts, with instilling a professional mindset and the hunger to win. We don't just train players; we build thinkers who understand the game inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc5058d-57e8-4c4b-bffd-6eb19d0d97ea)
- [Video: There are no shortcuts to peak performance. This video shows our cricket-specific strength and conditioning sessions, including resistance runs and core exercises, which are designed to build power, speed, and stamina for long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f5513f-1668-42b4-8ee6-0344627d9c10)
- [Video: Technique is everything. Here, I am breaking down the mechanics of a back-foot cut shot, explaining the precise moment to roll the wrist to generate maximum power and control. This is the level of detail we go into for every skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b59e2f-f41c-4abd-9874-6c76ba9b6aeb)
- [Video: A team with high fielding energy can change the course of a match. Our fielding drills are intense and designed to build sharp reflexes, strategic awareness, and strong team bonding on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489cd801-f57d-4a51-9a2f-43c057fd25ba)
- [Video: Experience the thrill of playing under professional floodlights. Our facilities, including this beautiful ground for night matches, provide a full immersion experience for serious cricketers to train and compete at any hour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c662d65f-a2df-4e67-ad77-5dc0feb1b19b)
- ![Results speak louder than words. This before and after shot shows the clear transformation in a student's batting stance, improving his balance and readiness. This is the kind of tangible progress we deliver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5adf6479-3ca6-4acf-9812-c7d0cee87310)
- [Video: Welcome to The Sports Mantra. This video gives you a complete tour of our academy, from our multiple practice wickets and gym to our hostel and swimming pool, showing everything we offer under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c0353d-b913-4b29-8187-a2788affea7e)
- ![Our philosophy is simple: we shape champions by focusing on both technique and temperament. This is the foundation of our holistic athlete development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55bc1bd-42c2-49a0-87d8-1940b2f3de08)

### [Mindset & Mentorship](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/mindset-mentorship)

- [Video: After a big IPL match, I sat down with the boys to discuss the key learnings from a player's performance. We analyzed his determination, approach, and focus, turning it into a powerful lesson on character and grabbing opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4b1e20-8a72-49f7-9ce8-3bfecff5b818)
- ![A quiet moment of connection with the team. I believe good coaching is about developing character and personality just as much as teaching fundamentals and team play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea94d2d-7856-4fd7-b31d-3bb17e8f9d79)
- ![Listening to my players is as important as instructing them. These on-field discussions are where we build trust and a shared understanding of our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78482714-9507-43bb-9675-7ab9e70dcfb8)
- ![The "process" is a word used often in sports. Here, I am explaining its core elements: goal setting, motivation, training, confidence, and performance. Understanding this is key to achieving results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f67e2a-7269-4d09-93c2-8f7e2256b70a)
- ![A group huddle before a session begins. This is where we set the tone for the day, focusing on our collective goals and the hard work required to meet them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ab6f98-e2a4-4dcb-a2e7-de538d23bdd0)
- ![Coaching is a conversation. I make sure every player, regardless of age, understands the 'why' behind every drill and the importance of a professional mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d249f4b-4de9-4e15-9250-7dd178a73a8f)
- ![A team talk in the morning sun. These sessions are crucial for aligning the team, discussing strategy, and reinforcing the discipline needed to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014bd4bf-3306-48da-95b6-7e99bc34a512)
- [Video: We use video analysis to provide instant visual feedback. This technology helps players see their skill-specific faults, like arm extension in fielding, making it easier to understand and correct mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9781a4a3-847e-4242-89f7-de5f22fbf378)
- [Video: We were honored to have Mr. Navendu Sharma, a highly qualified professional cricket coach, visit our academy. He shared valuable insights with our players on sincerity, hard work, and following a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee68c1e-3b87-43de-af95-cd68d39f800f)
- [Video: This drill is designed to improve a batter's concentration on the upcoming ball. By focusing on the release point and catching the ball from a short distance, players learn to sharpen their focus and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee89dbbb-5be7-4a11-9341-742e7075703a)
- ![Quality coaching is the foundation of a player's journey. It's about providing expertise, customized training, and holistic development to nurture talent into cricketing stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9526ed67-5277-46ab-935f-24e1f523887c)
- ![A good mentor doesn't just teach; they help you discover the hope and potential that already resides within you. This is the principle that guides our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25892d1-7029-4499-8dea-334e3a895ffe)

### [Batting Technique & Power Hitting](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/batting-technique-power-hitting)

- [Video: A look at our batsmen honing their basic techniques in the nets. With a coach providing immediate feedback, we ensure every shot is played with precision and correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9892cb-bac5-4e87-b73a-5b2bf67cc6b6)
- [Video: The sweep shot is a powerful weapon against spinners. We teach our players how to use it to disrupt a bowler's line and length, focusing on anticipation and precise execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6294e4d2-386a-466a-b516-de05ddf8a0c0)
- ![This infographic explains a fundamental concept for any batsman: understanding bowling length to decide your shot. We teach players to read the delivery and select the right shot, from a drive to a pull or hook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51402cc0-29dd-43ea-8baa-966a65fe8a9b)
- [Video: Precise and effective footwork is the foundation of consistent batting. These drills are designed to improve a batter's balance, alignment with the ball, and ability to play controlled shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d335d6ca-6437-415c-8037-f1677d11930e)
- ![Every batter has a unique personality. We help players discover their natural style and build a winning approach that complements their strengths, turning them into confident performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac92919-a988-4f30-9298-29e35e9c9d15)
- ![The magic of progress is visible here. This before and after comparison shows a student's transformation from a novice stance to a balanced, powerful, and ready position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f519f7-dcfd-49b5-9760-7b891e4b4092)
- [Video: This video breaks down the kinematic parameters of power hitting. We analyze bat speed, wrist cocking, and bat angle to help batters understand the science behind generating explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3792521-cf8c-490d-bdc3-d2d527319b29)
- [Video: Mastering back foot batting is crucial for playing cut and pull shots. We focus on key elements like judging the length early and bending the back knee to generate power through the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affec75b-07db-4d0d-b3d9-1c43ff40d1aa)
- [Video: To play fast bowling, you need to use arm extension, just like the pros. Here, I'm explaining how this technique helps in playing the cut shot when you don't have time to get on the back foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8dd0d8-b509-4a5e-ba83-ddb461a120a6)
- [Video: A deep dive into the role of the bottom hand in range hitting. In this discussion, I explain to a student how the bottom hand guides the bat to extend the lever and generate more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8101cf3d-ef43-419d-9fc4-3093acbd80c3)

### [Bowling Masterclass](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/bowling-masterclass)

- [Video: For fast bowlers, the non-bowling arm is critical for balance, control, and speed. This drill focuses on using the non-bowling arm as a lever to increase acceleration and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636a717d-4d7f-408a-a260-f7c1edf46814)
- ![This guide outlines the five keys to bowling quickly. We teach our bowlers to focus on momentum through the crease, wrist position, non-bowling arm action, and a complete follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed39cce-ca62-44f8-b079-8c8bfe2409ad)
- ![A step-by-step visual guide to the fast bowling action. From the run-up and pre-delivery stride to the ball release and follow-through, we ensure every phase is perfected for speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52df7b1a-d439-42b1-ae62-ea3a74b0fa24)
- ![This infographic covers the essential tips for any bowler. We work on building a strong foundation with grip and action, then move to accuracy, variation, fitness, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59bec12-7606-4e49-804f-b267b29054b7)
- [Video: A glimpse of one of our young bowlers working on his action in the nets. We believe in building a strong, repeatable bowling skill from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ed6b47-8995-4c6f-82cd-121e9c7ef681)
- [Video: Bowling is a combination of power and control. Our training ensures bowlers develop the strength to bowl fast or spin the ball, while also mastering the control to land it exactly where they want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68ddb29-f115-457d-9db2-235a50c09848)

### [Fielding Excellence](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/fielding-excellence)

- [Video: Here, I'm demonstrating the kinematic characteristics of an overarm throw. We teach the correct sequential pattern, from lead foot contact to arm acceleration, to ensure our fielders can hit the stumps directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afaac2aa-e62f-4e04-9332-009f0ff80773)
- [Video: Mastering short diving catches requires a strong stance, quick anticipation, and perfect timing. This drill helps our players develop the confidence to dive and secure those crucial catches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a599854-3db6-4ca2-9905-78387a548ee7)
- [Video: This intense fielding session is designed to improve anticipation of the ball's height and speed. We push our players to give 100% effort and attack the ball without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062cb9fa-7712-43c1-8e0b-ffc1f6ce96bc)
- [Video: The cross-over attacking throw is a vital skill for run-outs. In this video, I'm explaining how to decelerate efficiently and align the body to pick up the ball smoothly and throw accurately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262de906-5a33-40b2-b3a0-53c308f8b868)
- [Video: This drill focuses on mastering over-arm throws for direct hits. We create pressure situations in practice so players can handle them with ease during a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fa1307-c1bb-494c-b7c1-40d8db42c2b9)
- [Video: Inspired by the best, our players work on their agility and reaction time. These drills are designed to enhance the skills needed to become a top-notch fielder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69031f7b-1256-4d2b-b336-76130edb8fe3)
- [Video: Every catch counts. Our players are seen here mastering the art of catching, practicing with precision and enthusiasm to build reliability in the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c44645-1c74-4fbc-9825-1d1e972031a7)
- [Video: Fielding practice is in full swing. Under the guidance of our experienced coaches, players are learning the importance of quick reflexes and teamwork to become a strong fielding unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2701139-e5b4-4907-8d35-98dc33617c15)
- [Video: A great fielder needs the endurance of an athlete and the flexibility of a gymnast. Our training is designed to build all-around athletic ability to change the course of a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8594c5-7c77-4ec9-9c62-96ba420883b7)
- ![Fielding isn't just about stopping runs; it's about changing the game's momentum. We instill this mindset in every player, because every dive and every stop makes a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897d2645-14ee-4fce-bd19-e99ac406371b)
- [Video: Catching a high ball requires specific hip movement. Here, I'm demonstrating how a quick flip of the hip joint helps a player move backward efficiently to get under the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0ef15a-6c6e-4cbd-bf9a-f02e5baeff9b)
- [Video: The first technique for a perfect catch is anticipation. I teach players to judge the pace of the ball right from the fielder's hand, which improves alertness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdeb86c3-db80-4390-9cac-2fb8aa58e56f)
- [Video: Our coach shares some fielding secrets during a ground fielding drill. We focus on details like getting into position quickly and using the correct hand-foot coordination for clean pickups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6ad796-87fe-4bc9-adbc-9e3287901a2e)
- [Video: Here, our coach demonstrates the footwork for a ground-fielding throw. We teach players to cross their feet correctly to create a stable base and generate momentum for a powerful and accurate throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c56e3e0-9c8f-4c81-9dc7-404844764d15)

### [Peak Fitness & Injury Prevention](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/peak-fitness-injury-prevention)

- [Video: We believe in coaching everyone, and our program is designed to unlock the potential in all young players. Here, our girls and boys are working on rotation and balance drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4624d406-fad5-4d0b-a01c-b7aead873e86)
- [Video: Hard work means practicing with purpose. Our players are seen here doing on-field conditioning and skill-specific tasks, followed by one-on-one feedback to turn practice into progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfd21ec-c515-484d-a02d-b77062a3b0f7)
- [Video: Physical fitness is a critical aspect of modern cricket. This video shows our youngest athletes starting early with strength and conditioning, building a foundation for a long and successful career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddeb7e8b-b7f4-4462-ac01-efd83a8ced85)
- ![Balance and stability are key components of a cricketer's fitness. This player is performing a dynamic balance exercise, which is crucial for both batting and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d4627d-3261-4393-bc12-daced37f57c1)
- [Video: Our ground conditioning sessions are designed to build a strong aerobic endurance base. This helps improve the functioning of the respiratory system, which is essential for sustained performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac75cdd-fe07-42c9-94d6-5c9dc159c28b)
- [Video: We collaborate with professional physiotherapists for regular assessments. Dr. Manoj and his team are seen here conducting joint assessments to identify muscle tightness or imbalances and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95b330e-b76a-4006-b34e-c97eddf39cfb)
- [Video: Strength training is essential for enhancing cricket performance. Our players are in the gym working on core strength, which improves power, balance, and coordination on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2c243f-5004-4771-a841-6a234bfb2e3c)
- [Video: This upper body mobility routine is crucial for efficient movement during cricketing actions. These exercises help prevent injuries by ensuring joints and muscles move freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3158ea-f0af-4865-af8c-c4fd8eda6515)
- [Video: A cool-down stretch session is a mandatory part of our training. This helps overcome stiffness and soreness, reducing the risk of injuries that can limit a player's performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43bc170-4ce5-4c0c-98c6-e0ff2f785c1e)
- [Video: We conduct cricket-specific fitness assessment tests based on NCA guidelines. This helps us monitor each player's strength and limitations, allowing us to create data-driven training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862574b3-6dc1-4778-9ddd-b8abdfd2f8e8)
- [Video: A glimpse of our fitness training in action. We use a variety of drills, including ladder exercises and agility work, to sculpt our students into robust and agile athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9cd43a-7e4d-44ae-a53a-a254357d2fc3)
- [Video: Fitness is a priority for all our players. Here, our senior team is putting in the effort during a night fitness session, showing their dedication to staying at the top of their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fab63a-1646-424a-9751-675399129672)
- [Video: Our fitness training is relentless. This video captures the determination of our young stars as they go through rigorous drills to build the physical foundation required for high-level cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30c41c2-cebd-45a9-987b-bc505618f0b9)
- [Video: Sprinting is a fundamental skill. Our BCCI-approved coach, Rohit Rana, is seen here teaching the correct technique for a sprint start, focusing on an inclined body position and hand-leg coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae72867e-4a31-4a6a-8850-ba395281a59c)
- [Video: We believe in the harmony of mind and body. This short video reminds our athletes to take a break, breathe, and reconnect, which is essential for recovery and mental freshness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f75288-9cff-43e1-bf4c-d79b76d78aba)
- ![On World Health Day, we reinforce our message that a healthy body builds a stronger game. We train our athletes not just for matches, but for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b319765-82d4-4c8c-8329-576d8c64459e)
- ![Yoga is an integral part of our training. It helps improve health, reduce stress, and increase body strength and flexibility, which directly translates to better performance on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee515974-87d8-49e2-ac68-7c2a4369c562)
- [Video: Finding inner peace through meditation. We encourage our cricketers to practice mindfulness, as a calm mind leads to better decision-making and performance under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26cd984-f974-4576-82d7-6c730a53904c)
- ![Celebrating International Yoga Day at the academy. We incorporate yoga into our training to improve balance, flexibility, and mindfulness, contributing to our players' holistic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9239ed-1739-44c5-a338-8d3c008f6c93)

### [Our Facilities & Program Structure](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/our-facilities-program-structure)

- ![Admissions are open at The Sports Mantra. This poster highlights our key facilities, including a green ground, personal coaching, bowling machine, swimming pool, and hostel, all available with a free trial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393396fa-3f96-4bc5-99f4-3164391cf0ce)
- ![Are you game? We offer a chance to achieve your potential with ICC-certified coaches, match exposure, and practice at a 5-star rated academy infrastructure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8bd47da-cfc6-4c6a-90b7-680eb8687e7d)
- ![We offer professional cricket coaching for boys and girls aged 6-17. Our program includes experienced trainers and one-on-one sessions to elevate your child's game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532b284a-89e1-4ee3-83c7-2f17a550f02a)
- [Video: Looking for the best cricket academy in Gurgaon? This short video shows why The Sports Mantra is the top choice, highlighting our world-class infrastructure and advanced training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a563ab-2794-4295-944f-f17f2087acdf)
- ![We offer world-class cricket coaching for all age groups. Our facilities include dieticians, physiotherapists, multiple wicket types, and a conference room for strategy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4791b3c1-9f61-411d-8119-5e3ac23dba32)
- ![We offer personalized one-on-one coaching for kids. Our personal training includes cricket coaching, fitness sessions, game strategy, video analysis, and more to give your child a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6b1274-00b7-499f-8d58-34db499cf827)
- [Video: We are proud to partner with schools like Pt. Uma Dutt Public School in Dholpur, where our Head Coach imparts cricket skills to enthusiastic students, helping build future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9562377e-d03b-40c4-a312-fbd9bf523532)

### [Student Transformations & Testimonials](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/student-transformations-testimonials)

- ![A proud moment for our Under-12 team, celebrating a 5-wicket victory. This is a testament to the hard work and dedication of our young champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a775b351-d3bb-4a1f-8fe5-38dc39ee31bc)
- [Video: Listen to our student Vishal Purjapati share his experience. He talks about how our coaching helped correct his bowling action, fix his back pain, and how he benefits from our fitness sessions and hostel facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d4aa35-abae-490f-9bfc-62e35db01d73)
- [Video: Prashant Yadav talks about his five months at the academy. He feels his batting basics have become much clearer and that the quality of practice here is excellent, preparing him for Under-16 trials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d588b1-50ff-4108-838e-bcd4ab51a46b)
- [Video: Jatin Yadav, a main bowler from Haryana, shares his feedback after four months with us. He highlights the excellent coaching and hostel facilities, and the significant improvement in his bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fe4ffc-df19-4d3f-adfc-f986a0f05807)
- [Video: Aaran Kumar from Mathura shares his three-month journey. He explains how our coaches worked on every aspect of his game using video analysis and monthly goal setting to track his improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3cf516-ac3f-4d0b-a8dd-1d16713d41be)
- ![We are grateful for this 5-star Google review from Abhinav. He highlights our lush green grounds and net practice facilities as an ideal environment for aspiring cricketers to hone their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50108bc-3da0-4c34-9bc6-eb48ac689e14)
- [Video: Dinesh from Haryana shares his two-month journey from playing with a tennis ball to learning professional bowling. He credits our coaches for improving his run-up and overall technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6484ee6f-8ed8-4a88-9e31-87b0392632bb)
- [Video: Student Anand Rana gives his feedback, explaining how our coaching has cleared his confusion in batting and fielding. He now has a clear mindset and knows what he needs to work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cd26db-0ab8-487c-b175-cf61cfd86fcf)
- [Video: A proud moment for our academy. Our talented student, Aman Verma, is now playing as a bowling all-rounder for the Noida Super Kings, showing where dedication and quality coaching can lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb7972e-869a-43cc-a5b7-8128ce798c2f)
- ![Another happy student, Rahul Singh Gill, shares his 5-star review. He mentions that his performance is improving day by day thanks to our supportive and helpful coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d238e3-2222-41ba-82a7-3806f4059779)
- ![We congratulate our coach, Rohit Rana, on his selection for the NCA Level 1 Strength & Conditioning Course. His dedication as a fitness trainer for J&K cricket teams is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65b5841-95dc-4650-9f65-f4f662117c15)
- ![Cricket aspirations start here. This image captures the essence of our one-on-one coaching, where we guide each player on their journey to turn their cricket dreams into reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56f7584-408b-4fc8-a9af-24dfdd86a4cd)

### [Academy Philosophy & Inspiration](https://mytribe.in/thesports_mantra/holistic-athlete-development-program/academy-philosophy-inspiration)

- ![We build teams that play for pride. This quote from Shubman Gill reflects the "gun team" attitude we instill in our players, encouraging them to be fierce competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73221483-88fd-46c3-9837-82e849ed7455)
- ![This post celebrates five stories of grit that remind us why we love this game. We use these examples to inspire our players to play with heart and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4bd150-09fd-4fdb-8ce6-5a260a778fc9)
- !["I live in the present with an eye on the future." This quote from M.S. Dhoni captures the champion's spirit of balancing immediate focus with long-term vision, a key lesson we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43eef7a-f2d0-46d4-8d78-41315005480e)
- !["Face the failure, until the failure fails to face you." We use these powerful words from MS Dhoni to teach our players about resilience and unwavering determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526af1a8-33b0-410a-abb8-80e39f94b485)
- [Video: In this motivational clip, MS Dhoni explains that the mind is the most powerful tool. We teach our youngsters that hard work, discipline, and honesty are driven by a strong mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b966e575-00a8-4835-b561-6bde7713322a)
- [Video: This meme shows the journey of a player from the crowd to a team captain. It's a powerful reminder to our students to keep pushing their boundaries and embrace the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690c2d83-da54-4e1a-b64b-f08cee0c8f7d)

## Meet your expert

[The Sports Mantra](https://mytribe.in/thesports_mantra)

### My story

Namaskar, hum The Sports Mantra. Sapna simple hai - har passionate cricketer ko sahi raasta dikhana. Cricket sirf ball-bat ka khel nahi, yeh toh character aur mindset ka game hai. Yahan, hum player ko sirf professional nahi, ek achha insaan bhi banate hain. Seen all the ups and downs - pressure, failures, sab kuch. Hum sikhate hain kaise discipline aur lagan se apne goals tak pahuchna hai. From gully to glory, hum saath hain.

### My work

- **Cricket Coaching & Hostel**: 1-on-1, group sessions, cricket hostel with AC rooms, 3 meals, practice matches, sab age groups welcome.
- **Modern Facilities**: Hara-bhara ground, turf wickets, nets with bowling machine, gym - pura professional setup.
- **Expert Coaches**: BCCI certified coaches, national players, personalized cricket coaching, logic-based training for skills.
- **Holistic Growth**: NCA fitness assessment cricket, injury prevention, mental toughness training cricket, leadership sessions.
- **Champion Mindset**: Sikhate hain sochna aur karna professionally - dedication aur honesty se. Yahan champions bante hain.

## More services from The Sports Mantra

- [Residential Cricket Training](https://mytribe.in/thesports_mantra/residential-cricket-training) · ₹12-22K per month per student (estimate)
- [Cricket Skills & Technique Coaching](https://mytribe.in/thesports_mantra/cricket-skills-technique-coaching) · ₹3,000-7,000 per month (group coaching) (estimate)
- [Intensive Cricket Training Camps](https://mytribe.in/thesports_mantra/intensive-cricket-training-camps) · ₹1,200-2,500 per day (residential) (estimate)
- [Competitive Match & Tournament Program](https://mytribe.in/thesports_mantra/competitive-match-tournament-program) · ₹2-12K per month (estimate)

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## Book

To book The Sports Mantra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Athlete%20Development%20Program%20by%20The%20Sports%20Mantra.)