--- title: "Inversions & Arm Balance Yoga Workshops in Delhi | Sharan Yoga" description: "Join Sharan Yoga for expert-led Inversions & Arm Balance workshops in Delhi. Build strength and confidence with safe, mindful yoga practice in small, capped groups." canonical: https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/inversions-arm-balances-building-strength-confidence last_updated: 2025-12-29 --- # Inversions and Arm Balance Yoga Workshops Tribe Verified · Based in Panchsheel Park, New Delhi. By [SharanYoga](https://mytribe.in/thesharanyoga_shala) · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram · ₹1,800 per person per session (estimate) Part of [Yoga Workshops & Intensives](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives). [View full gallery](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/gallery) Master the technique, breath, and focus required to invert safely. I guide you through the process of building strength and confidence, one session at a time. ## Photos and videos - [Video: Guiding a student into a supported headstand. We focus on building shoulder and core strength, which are the true foundations of a safe and stable inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c831c6fb-6339-4d64-84c3-6bd8ab880cfd) - [Video: The journey to a forearm balance is one of building confidence. With hands-on support, students learn to trust their strength and find the point of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff88053e-6cd3-41b3-9c59-71145755034c) - ![A view of the shala during inversion practice. Students hold Sirsasana, creating a collective energy of focus and stillness. This posture is powerful for calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e80aef4-bb9e-4962-8d4d-71a5b460d8f0) - [Video: The moment of lift-off in Sirsasana. I provide support to ensure the student feels secure as they transition into the full headstand, learning to engage their core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448fc46e-b8ee-4fd8-bdeb-58da564f3b33) - [Video: A student holds a steady headstand, a culmination of dedicated practice. On the left, another student works on a bound arm balance, showing the variety of strength-building work we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b12bc7-e3d8-45c4-8216-215ed0e261d0) - [Video: Breaking down the fundamentals of Sirsasana. I teach the correct hand and head placement to protect the neck and build a strong, reliable foundation for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331d2f31-9d27-450e-90be-a19781ac8325) - ![Assisting a student in a pike-up to headstand. This advanced entry requires significant core control and shoulder stability, which we build progressively in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0714af88-22ab-4149-b87c-c2820efaa76c) - ![Students practicing Bakasana (Crow Pose) during a workshop. Arm balances are not just about strength, but also about overcoming fear and learning to balance with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2412cb9a-ebdc-49dd-bad6-9625dd4f359d) - [Video: A group of students holding Sirsasana together. The synchronized stillness creates a powerful meditative atmosphere in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa33e0d-5bf3-4317-8b80-7fe97969d0f0) - [Video: My personal practice of Sirsasana variations by the window of my home shala. This pose is a cornerstone of my own Sādhanā for mental clarity and physical vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2a2840-3994-4d58-815a-67a772eb6e84) - [Video: A beautiful moment as a student finds her balance in headstand for the first time. Overcoming the fear of being upside down is a significant milestone in one's yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bbcf4b-7433-4793-8a60-6f2ad3b95175) - ![My practice of Astavakrasana (Eight-Angle Pose). This arm balance requires a combination of hip flexibility, core strength, and twisting, showing how different elements of yoga come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1cb938-5593-4dfc-a657-5eb9279ce27c) - ![A focused moment in Parsva Bakasana (Side Crow Pose). This twisting arm balance challenges the core and builds immense upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a8529a-e9a8-48ed-ab56-afdde69a677e) - ![Another perspective of Parsva Bakasana, highlighting the concentration required to maintain balance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27106abb-7aa8-4900-b1ad-fedee4330be4) - [Video: Practicing Sirsasana by the pool during my first retreat. Inversions connect us to the earth in a different way and offer a fresh perspective, both literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa8f331-6d00-4463-9d40-aa95cbb808c1) - ![A close-up of my practice in Bakasana (Crow Pose), featured on a retreat poster. This pose is a great starting point for anyone wanting to explore arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1b6aaf-5f45-49a2-9dd8-29c181701c60) ## About Inversions & Arm Balances: Building Strength & Confidence Inverting is not about brute strength, but about understanding the alignment of your shoulders and the engagement of your core. I use hands-on adjustments to help you move past the fear of being upside down, focusing on safe entries and exits for poses like Sirsasana and Bakasana. My approach to inversions is grounded in a slow, steady progression. Whether we are working on a headstand (Sirsasana) or an arm balance like Bakasana (Crow Pose), my priority is technique over ambition. We do not rush the process. Instead, we spend time building the necessary stability in your shoulders, wrists, and core. In these technical workshops, I cap the group at 10 to 12 participants. This allows me to provide individual attention, ensuring you are not just holding a shape, but breathing into it. You will learn to use props like blocks and straps to support your practice, which creates a safer environment to explore your limits. We focus on the bandhas, the energetic locks that keep you stable, and the breath, which prevents you from tensing up during the challenge of an inversion. If you are new to inversions or have struggled with the fear of falling in the past, these sessions are designed to dismantle that hesitation. We work on regression and preparation, making the poses accessible while ensuring you develop a foundation that feels sustainable and calm. ## About SharanYoga I didn't set out to teach, but yoga became my anchor after years in the corporate grind. Now, I focus on helping you find that same sense of balance and strength in your own body, without the pressure of perfect poses. [See all of SharanYoga's services](https://mytribe.in/thesharanyoga_shala) ## More from Yoga Workshops & Intensives by SharanYoga - [Featured](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/featured) - [The Art of Adjustment: A Hands-On Approach](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/the-art-of-adjustment-a-hands-on-approach) - [Spinal Health: The Power of Backbends](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/spinal-health-the-power-of-backbends) - [Emotional Release: The Journey into the Hips](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/emotional-release-the-journey-into-the-hips) - [The Shala: Our Sacred Space](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/the-shala-our-sacred-space) - [Workshops, Retreats & Collaborations](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/workshops-retreats-collaborations) - [Our Community: Practicing Together](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/our-community-practicing-together) - [My Sādhanā: A Glimpse into My Personal Practice](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/my-s-dhan-a-glimpse-into-my-personal-practice) - [Additional Work](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/additional-work) ## More services by SharanYoga - [In-Studio Yoga Classes](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes) ## Similar work from other experts - [Advanced Inversions and Arm Balances Workshops](https://mytribe.in/devenderyogis/specialized-yoga-workshops/advanced-inversions-arm-balances) by Devender Bhardwaj · Specialized Yoga Workshops · In-person at AumYogaShala studio in Gurugram - [Master Inversions & Arm Balances with Traditional Ashtanga](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats/inversions-arm-balances-finding-strength-focus) by Ashtanga Yoga Shala · Yoga Workshops and Retreats · At studios in Vikaspuri & Dwarka - [Building Strength with Advanced Inversions and Arm Balances](https://mytribe.in/ayukshema/yoga-teacher-training/building-strength-inversions-arm-balances) by Bharti · Yoga Teacher Training · Available online, at studio in Janakpuri, and across Delhi NCR - [Master Inversions and Arm Balances with Confidence](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/inversions-arm-balances-strength-control) by Ajinkya Meher · Specialized Workshops · Online & at 3 studios across Andheri West and Malad West, Mumbai - [Advanced Yoga Inversions & Arm Balance Practice](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/advanced-practice-inversions-arm-balances) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions ## Book To book SharanYoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sharan%2C%20I'm%20interested%20in%20joining%20an%20Inversions%20%26%20Arm%20Balances%20workshop.%20Could%20you%20let%20me%20know%20about%20upcoming%20dates%3F)