---
title: "Yoga Workshops for Holistic Growth & Advanced Yoga Practice - mytribe"
description: "Explore your practice with our Yoga Workshops in Delhi. SharanYoga offers holistic yoga intensives and masterclasses to deepen your connection to mind, body, and breath. Find your calm and inner strength. Book your transformative session today."
canonical: https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives
last_updated: 2025-12-29
---

# Yoga Workshops & Intensives in Delhi Ncr

By [SharanYoga](https://mytribe.in/thesharanyoga_shala) · I run hands-on yoga workshops at my home shala where we focus on specific themes like purification, technique, emotional release, and sometimes invite guest teachers, open to all levels.

## Locations

In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram

### Visit at

- Workshops at The Quorum, Sector 43, Gurugram (easily accessible from Cyber City, Galleria Market, Sushant Lok, MG Road, DLF Phase 4)
- Workshops at Sharan Yoga, Panchsheel Park, New Delhi (easily accessible from Hauz Khas, Malviya Nagar, Greater Kailash, Green Park, Siri Fort)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Yoga Masterclass (Single Session)

90 to 120-minute technical deep-dive into specific themes like backbends or inversions limited to 12 participants.

Typically ₹1,800-2,500 per person per session (estimate)

#### Session Specs
*   **Duration:** Single session lasting 90 to 120 minutes depending on the topic.
*   **Capacity:** Strictly capped at 10-12 students for personal attention.
*   **Focus:** Technical breakdown of single categories like Inversions, Backbends, or Hip-Openers.

#### Technique & Equipment
*   **Method:** Emphasis on hands-on adjustments and anatomical alignment.
*   **Props:** Full access to studio-grade yoga wheels, blocks, straps, and bolsters.
*   **Level:** Open to all levels with regression options for advanced peaks.

#### Facility
*   **Location:** Hosted at the Home Shala in Panchsheel Park.
*   **Environment:** Climate-controlled space with wooden flooring and ambient lighting.

### Half-Day Holistic Workshop

3 to 4-hour immersive session combining active asana, breathwork, and deep relaxation techniques like sound baths.

Typically ₹3,000-4,200 per person per event (estimate)

#### Format & Duration
*   **Time Commitment:** Approximately 3 to 4 hours (typically weekend mornings).
*   **Sequence:** Moves from active movement (Asana) to passive restoration.
*   **Practices:** Includes non-asana elements like Trataka (candle gazing), Pranayama, and Kriyas.

#### Experience
*   **Relaxation:** Features Yoga Nidra or Sound Bath immersion.
*   **Ambience:** Sensory setup with essential oils, dim lighting, and candles.
*   **Vibe:** Focus on nervous system regulation and stress release.

#### Amenities
*   **Gear:** Mats, eye pillows, and meditation cushions provided.
*   **Refreshments:** Post-session herbal tea or hydration service.

### Multi-Day Guest Teacher Series

A 2 to 3-day intensive covering 8 to 12 hours of advanced syllabus, lineage teachings, and philosophical study.

Typically ₹6,500-9,000 per person for full weekend (estimate)

#### Schedule
*   **Format:** Multi-day event (Friday evening to Sunday afternoon).
*   **Total Hours:** 8 to 12 hours of direct instruction.
*   **Instruction:** Led by Sharan or senior guest teachers from traditional lineages (e.g., Mysore).

#### Curriculum
*   **Depth:** Advanced study of texts, philosophy, chanting, and sequence breakdowns.
*   **Style:** Includes Mysore-style self-practice supervision and Q&A Satsangs.

#### Resources
*   **Materials:** Printed handouts, sequence charts, or chanting sheets included.
*   **Access:** Guaranteed priority spot for the full duration of the event.

## About Yoga Workshops & Intensives

### Why I Hold These Workshops

Yoga was always my way to find balance, not something I planned to teach. My workshops and intensives are for anyone wanting to go deeper than regular classes. It’s not just about the poses - it’s about charging up, healing, and finding some real quiet inside.

### What Happens Here

Each session has a theme, so you get to focus on one aspect at a time. Some examples:
- Yoga purification rituals like prāṇāyāma and Trāṭaka for calm and clarity
- Ashtanga yoga masterclass where we break down the Primary Series, focusing on technique and nervous system reset
- Inversion technique training for headstands and forearm balances, building strength safely
- Backbend and spine mobility sessions using strength, not just flexibility
- Emotional release yoga workshop for hip-opening and letting go of stuck feelings

Sometimes I invite my own teachers from Mysore or other yogis for special workshops. During festivals like International Yoga Day, I team up with clubs and communities for masterclasses that mix yoga with music or sound baths.

### The Space & My Approach

Most workshops happen at my home shala in Panchsheel Park, Delhi. It’s a peaceful spot, full of good energy. I teach hands-on, focusing on breath and technique, not just how flexible you are. You’ll always feel seen and supported.

### Who Can Join

Doesn’t matter if you’re new or advanced, young or old, flexible or stiff. If you’re curious and want to connect with yoga beyond the usual, you’ll fit right in.

## Highlights

Browse through SharanYoga's best work.

### [Featured](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/featured)

- ![This is where the real work happens. In my classes, I provide hands-on support to help you move beyond perceived limits, not with force, but with breath and trust. It is in these moments of surrender that we find true opening in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6aafd6-37aa-4365-8752-3976faae4b23)
- ![You don’t need to be flexible or spiritual to begin. You just need to be curious. Here, we practice together, a community of individuals sharing the same space and intention, supporting each other’s journey on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079f957a-837d-4fff-98e8-b722076d62dc)
- [Video: Building confidence is a process, one breath at a time. In my inversion workshops, we focus on creating a strong foundation and understanding the technique, so you can safely explore what it feels like to see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff88053e-6cd3-41b3-9c59-71145755034c)
- [Video: Many people seek flexible hips, but few understand that the hips hold our emotional history. This practice isn't about achieving a difficult pose; it's about creating the space to release what no longer serves you, leading to a sense of freedom that extends far beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674560c6-d96b-4b65-a174-88e9d39055f6)
- [Video: The energy of our Śuddhi, or purification, workshop was something truly special. Through movement, breath, and Trāṭaka (candle gazing), we shared a morning of softness and release, creating a calm that I will carry with me for a long time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a755212-9b6d-46af-bfc1-0796c8a177c4)
- [Video: The path of yoga requires discipline, and sometimes, the work is hard. But it is through consistently showing up for these challenging moments that we build not just physical strength, but the mental character to move through life with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed527a0b-49a1-4976-b570-d90150b14387)
- [Video: Sharing this practice with a wider community on International Yoga Day is always a powerful reminder of yoga's ability to unite us. It was a true testimony to my faith in this life changing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0507370-e675-4aaa-9b12-c729a49b3f31)
- ![I am deeply moved when my students share how the practice has shifted something within them. This is the heart of my work. It’s not about flexibility, but about a real shift in the mind and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e11d9b4-9a41-4328-b8a2-2fa4a94ba4c9)

### [The Art of Adjustment: A Hands-On Approach](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/the-art-of-adjustment-a-hands-on-approach)

- ![A hands-on adjustment during a deep backbend, helping the student find space and support in Urdhva Dhanurasana. My focus is always on using strength and breath, not just flexibility, to achieve depth safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6aafd6-37aa-4365-8752-3976faae4b23)
- ![Guiding a student through the intricacies of Vatayanasana (Horse Pose). This posture requires a delicate balance of hip opening and stability, and a gentle adjustment can make all the difference in finding the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3092c932-a8a9-4f6a-9429-1a8e6eeb1c73)
- ![A closer look at the hand and arm alignment in Vatayanasana. These small, precise adjustments help protect the joints and deepen the student's understanding of the posture's mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad971d1-f037-4d6f-99ac-bf4162863057)
- [Video: Assisting a student in a deep hip-opening posture. This kind of support is not about forcing the body, but about creating a safe space for emotional and physical release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674560c6-d96b-4b65-a174-88e9d39055f6)
- [Video: Working closely with a student in a challenging arm balance. My hands-on guidance provides the stability and confidence needed to explore difficult postures with discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed527a0b-49a1-4976-b570-d90150b14387)
- [Video: Here, I am helping a student with the mechanics of a leg-behind-the-head pose. The focus is on the process and the breath, not just the final shape, ensuring the practice remains an internal journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f76e623-8a09-497e-bcbd-dc5b93f550e0)
- [Video: Building confidence in Pincha Mayurasana (Forearm Balance). A steady hand and clear instruction help the student find their balance and inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff88053e-6cd3-41b3-9c59-71145755034c)
- [Video: From preparation to full expression, I guide students through every step of an inversion. This support helps build the necessary strength in the shoulders and core for a stable headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c831c6fb-6339-4d64-84c3-6bd8ab880cfd)
- [Video: Assisting with a deep hip opener and spinal twist. My role is to ensure the student is breathing well and gaining energy, rather than rushing to achieve the bind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e40e8a-c9e1-49cd-b7e1-fb4ee0a239cc)
- [Video: Teaching the foundational steps of Sirsasana (Headstand). Correct placement of the head and engagement of the shoulders are crucial for a safe and beneficial inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331d2f31-9d27-450e-90be-a19781ac8325)
- [Video: Demonstrating how to achieve a deeper forward fold by focusing on core strength and spinal length, rather than just pulling on the hamstrings. This protects the lower back and creates a more sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3f57d0-e4f3-4b5a-8abf-65392ec4979c)
- [Video: Supporting a student in a standing backbend. My assistance helps them engage the correct muscles to lift and open the chest, fostering a balance of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4efa39a-fa17-4077-913b-ee4332ec8bdc)
- ![Adjusting a student's alignment in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). This helps them find stability and extension, grounding through the standing leg while opening the hip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb65943a-45cd-4c12-8ad8-b95858cae9f0)
- [Video: A moment of breakthrough in Marichyasana C. With the right guidance on breath and rotation, a student finds the bind for the first time, experiencing a new level of opening in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af7e5dd-6921-4bbe-9af4-e42a24b45f2d)
- [Video: Every student at the shala is guided through the process of learning Sirsasana. My hands-on support ensures they build the confidence and physical integrity to practice this powerful pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448fc46e-b8ee-4fd8-bdeb-58da564f3b33)
- [Video: Providing support in a drop-back to Urdhva Dhanurasana (Wheel Pose). This assistance helps the student trust their body and understand the mechanics of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8e930e-0b5f-41be-a7fd-78acfe3941fb)
- [Video: Guiding a student into a deeper expression of a seated hip opener. My adjustments are meant to encourage release and create space, always respecting the body's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f1d310-b674-4e94-ae2c-5d745cfa4e1d)
- [Video: Learning from my own teacher, Adam Keen, in Bali. Receiving an adjustment in a backbend reminds me of the importance of being a student and the transformative power of skilled guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6986f6-c6c2-465c-b172-083dbd4ce036)
- ![Using a yoga wheel as a prop to help a student safely explore a deep backbend. Props are wonderful tools to make challenging postures more accessible and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7c51fb-066c-4f0c-a7b0-41079ce8ddd3)
- [Video: A student overcomes fear and finds stability in Sirsasana with careful guidance. This moment represents a huge step in her practice, building not just physical strength but immense self-trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bbcf4b-7433-4793-8a60-6f2ad3b95175)
- [Video: The interplay of Prana (upward energy) and Apana (downward energy) is key in backbends. Here, I'm guiding a student to ground through her legs while lifting her heart, creating a balanced and supported arch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b49036-89e2-4a02-bdfa-1678d12f0ff4)
- [Video: In a group setting, I make sure to offer individual attention. Here, I'm assisting with a seated twist, helping to deepen the rotation and release tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a514da8-b7ed-483a-8503-0d375eeedc21)
- [Video: Adjusting a student in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). This helps to safely lengthen the hamstring and release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0629914-0e8e-4fa5-aa35-9785f2aa7f97)
- [Video: Even in an outdoor setting, the principle of hands-on teaching remains. This adjustment helps a student find more length and release in a supine stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7110ce67-3258-4502-a01f-c7f516ca36d9)

### [Inversions & Arm Balances: Building Strength & Confidence](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/inversions-arm-balances-building-strength-confidence)

- [Video: Guiding a student into a supported headstand. We focus on building shoulder and core strength, which are the true foundations of a safe and stable inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c831c6fb-6339-4d64-84c3-6bd8ab880cfd)
- [Video: The journey to a forearm balance is one of building confidence. With hands-on support, students learn to trust their strength and find the point of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff88053e-6cd3-41b3-9c59-71145755034c)
- ![A view of the shala during inversion practice. Students hold Sirsasana, creating a collective energy of focus and stillness. This posture is powerful for calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e80aef4-bb9e-4962-8d4d-71a5b460d8f0)
- [Video: The moment of lift-off in Sirsasana. I provide support to ensure the student feels secure as they transition into the full headstand, learning to engage their core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448fc46e-b8ee-4fd8-bdeb-58da564f3b33)
- [Video: A student holds a steady headstand, a culmination of dedicated practice. On the left, another student works on a bound arm balance, showing the variety of strength-building work we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b12bc7-e3d8-45c4-8216-215ed0e261d0)
- [Video: Breaking down the fundamentals of Sirsasana. I teach the correct hand and head placement to protect the neck and build a strong, reliable foundation for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331d2f31-9d27-450e-90be-a19781ac8325)
- ![Assisting a student in a pike-up to headstand. This advanced entry requires significant core control and shoulder stability, which we build progressively in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0714af88-22ab-4149-b87c-c2820efaa76c)
- ![Students practicing Bakasana (Crow Pose) during a workshop. Arm balances are not just about strength, but also about overcoming fear and learning to balance with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2412cb9a-ebdc-49dd-bad6-9625dd4f359d)
- [Video: A group of students holding Sirsasana together. The synchronized stillness creates a powerful meditative atmosphere in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa33e0d-5bf3-4317-8b80-7fe97969d0f0)
- [Video: My personal practice of Sirsasana variations by the window of my home shala. This pose is a cornerstone of my own Sādhanā for mental clarity and physical vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2a2840-3994-4d58-815a-67a772eb6e84)
- [Video: A beautiful moment as a student finds her balance in headstand for the first time. Overcoming the fear of being upside down is a significant milestone in one's yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bbcf4b-7433-4793-8a60-6f2ad3b95175)
- ![My practice of Astavakrasana (Eight-Angle Pose). This arm balance requires a combination of hip flexibility, core strength, and twisting, showing how different elements of yoga come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1cb938-5593-4dfc-a657-5eb9279ce27c)
- ![A focused moment in Parsva Bakasana (Side Crow Pose). This twisting arm balance challenges the core and builds immense upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a8529a-e9a8-48ed-ab56-afdde69a677e)
- ![Another perspective of Parsva Bakasana, highlighting the concentration required to maintain balance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27106abb-7aa8-4900-b1ad-fedee4330be4)
- [Video: Practicing Sirsasana by the pool during my first retreat. Inversions connect us to the earth in a different way and offer a fresh perspective, both literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa8f331-6d00-4463-9d40-aa95cbb808c1)
- ![A close-up of my practice in Bakasana (Crow Pose), featured on a retreat poster. This pose is a great starting point for anyone wanting to explore arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1b6aaf-5f45-49a2-9dd8-29c181701c60)

### [Spinal Health: The Power of Backbends](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/spinal-health-the-power-of-backbends)

- [Video: A student flows through a dynamic backbend in a group class, with me observing to ensure safe alignment. Backbends are uplifting and help to open the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112967a9-6109-487a-b514-44e06bea12ce)
- ![Providing deep support in a drop-back. This level of assistance allows the student to experience the full range of the posture while feeling completely secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6aafd6-37aa-4365-8752-3976faae4b23)
- [Video: True balance in yoga is about finding both strength and flexibility. Here, I assist a student in Urdhva Dhanurasana (Wheel Pose), helping her use her leg strength to support the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4efa39a-fa17-4077-913b-ee4332ec8bdc)
- [Video: My own exploration of backbends, from using a yoga wheel for support to rising into a standing backbend. This practice is about releasing control and trusting the body's intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbc3e0b-f59b-4693-a9e1-9360e071385c)
- [Video: Assisting a student in a standing backbend during a class at a partner studio. The focus is on creating length in the spine before arching back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8e930e-0b5f-41be-a7fd-78acfe3941fb)
- [Video: A sequence from my personal practice, moving from Ustrasana (Camel Pose) into a deeper variation. Backbends are a daily must for me to maintain energy and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646a716b-165e-462a-870a-52611fbbb24c)
- [Video: A backbend intensive class where we use props like straps to understand shoulder opening. This technique helps students access deeper backbends like Urdhva Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ec6fd6-303d-41b6-ae44-fd94ac7a4784)
- ![Students using yoga wheels to open the thoracic spine. This is a safe and effective way to prepare the body for deeper backbends and release tension in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffe9112-c381-4c0b-a157-488afc119e35)
- [Video: A moment from my personal practice, moving from a forward fold into Urdhva Dhanurasana. This dynamic transition builds heat and connects movement with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8f5643-78d4-473b-8a28-b5ff06b2faf4)
- [Video: Receiving a powerful adjustment in a drop-back from my teacher in Bali. This experience deepened my own understanding of the energetics of backbending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6986f6-c6c2-465c-b172-083dbd4ce036)
- [Video: My practice of Ustrasana (Camel Pose) in a beautiful outdoor setting. Connecting with nature while opening the heart is a profoundly healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a680c7-9a54-4b3a-93b4-ee805362109d)
- [Video: Guiding a student through the subtle energetics of a backbend during a retreat. We work on lifting with the inhale (Prana) and grounding with the exhale (Apana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b49036-89e2-4a02-bdfa-1678d12f0ff4)
- ![A black and white shot of my practice in a supported backbend, likely Dwi Pada Viparita Dandasana. This pose offers a deep opening for the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45e9783-7141-4c98-88dc-ba64e9a2fccc)
- ![The classic Ustrasana (Camel Pose) in my shala. This pose is a fantastic heart-opener and helps to stretch the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdadd6cf-6378-4d48-928f-96280db17420)
- ![Another angle of my supported backbend practice, showing the full extension of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc35e2b1-5ac0-4452-b9a6-73f9377fe822)
- [Video: A moment of bliss in my personal practice, moving through Urdhva Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daa5300-0394-4522-a74a-f1643a0bc894)
- ![A still image of my Urdhva Dhanurasana (Wheel Pose) in the shala. This pose builds strength in the arms, legs, and spine while opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658d0b6e-0f3b-436d-a2ba-51151e6f3186)
- [Video: My practice of Ustrasana (Camel Pose) by the sea. Backbends are known to counter feelings of anxiety by creating a sense of openness and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4702847d-225c-42de-9ac0-bc8a49b7aa44)
- ![A black and white artistic shot of my supported backbend, emphasizing the graceful curve of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9afb38-81cd-4875-97bc-584957866954)
- [Video: My practice of Kapotasana (Pigeon Pose), a very deep backbend that requires open shoulders and hip flexors. This is a posture of deep surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e608e12-66f5-47d3-a8e7-3af0028cffb4)
- [Video: Moving through a sequence of backbends in my personal practice, from Bhujangasana (Cobra Pose) to a reclining hero pose, to release and find depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89428387-8641-4527-9510-5f4bd9c807b5)

### [Emotional Release: The Journey into the Hips](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/emotional-release-the-journey-into-the-hips)

- [Video: Guiding a student towards a leg-behind-the-head posture. This advanced hip opener is approached slowly, with immense focus on the breath to allow the body to release safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f76e623-8a09-497e-bcbd-dc5b93f550e0)
- [Video: This is a moment of deep trust and surrender. Assisting a student in Eka Pada Sirsasana (Leg-Behind-the-Head Pose) is about helping them release stored tension from the hips, not forcing a shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674560c6-d96b-4b65-a174-88e9d39055f6)
- [Video: Working on a deep hip-opening and arm-balance combination. This posture, Bhujapidasana (Shoulder-Pressing Pose), requires both open hips and significant upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed527a0b-49a1-4976-b570-d90150b14387)
- [Video: A student's first attempt at a deep spinal twist and hip opener. The focus here is on her breath and maintaining energy, which is more important than achieving the full bind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e40e8a-c9e1-49cd-b7e1-fb4ee0a239cc)
- [Video: In our classes, we learn that deep forward folds come from hip mobility and core strength, not just from stretching the hamstrings. Here, I'm guiding students in Parsvottanasana (Pyramid Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3f57d0-e4f3-4b5a-8abf-65392ec4979c)
- [Video: My personal practice of Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose), a posture that combines a deep side bend with a hamstring and hip stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe354274-1ee1-4834-a999-df830a2c13ea)
- [Video: A student smiles while working towards the bind in Suptakonasana (Reclining Angle Pose). A relaxed nervous system is the true goal, and smiling helps release struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1556c48f-d633-4d25-ac7c-59ce3ac6306c)
- [Video: A student achieves the bind in Marichyasana C for the first time. This posture is a powerful combination of a hip opener and a spinal twist, detoxifying the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af7e5dd-6921-4bbe-9af4-e42a24b45f2d)
- ![A student works on Krounchasana (Heron Pose), a deep hamstring and hip stretch. The focus is on keeping the spine long while drawing the leg towards the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/596586c9-28ea-474a-985c-8a545e9f01b6)
- ![A student in a variation of a deep hip-opening posture, working towards Yoganidrasana (Yogic Sleep Pose). This requires immense patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33ca847-a0cd-48f9-acf0-30a8d4a6d0f5)
- [Video: On Fridays, we often focus on forward folds and binds. Here, students are working on different variations of Marichyasana, which is excellent for digestive health and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3461eb-ae06-4c3a-a315-b0951b093163)
- [Video: My personal practice of forward folds, which are essential for gut health and calming the nervous system. This is my go-to sequence when I feel unwell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812c9545-2952-4d30-bd8d-67a052065313)
- ![A student deeply engaged in a seated forward fold with a bind. These postures help to release the lower back and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2f1495-1c4e-4bcc-9d94-2dbd1ca52f29)
- [Video: After an injury, I worked hard to regain the mobility for Vatayanasana (Horse Pose). This posture is a testament to the healing power of patient and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335b40cf-4479-410f-adec-025a493beb9d)
- ![A student in Kurmasana (Tortoise Pose), a very deep forward fold and hip opener that encourages a state of pratyahara, or sense withdrawal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e855293-af7a-431b-9eb0-b2d268044a57)
- [Video: The practice of Marichyasana postures is a daily must for me. They have been instrumental in healing my gut issues and calming my mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3075c3-bbeb-4b58-9f52-3569922a2440)
- [Video: Preparing the hips for Eka Pada Sirsasana (Leg-Behind-the-Head Pose). This sequence involves postures like lizard pose to gradually and safely open the hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea13a13-5f3b-443b-92af-fce56ff180e0)

### [The Shala: Our Sacred Space](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/the-shala-our-sacred-space)

- [Video: The serene atmosphere of my shala, where every class begins with grounding and connecting to the breath. The space itself holds the energy of our collective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b128c38e-59e4-4736-a079-6f514e8de609)
- [Video: A glimpse of the altar at my shala, where we set our intentions. This space is dedicated to Vīrya: strength, vitality, and courageous energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66551490-6e4d-465c-8790-e84aa6e7d376)
- [Video: The shala at the beginning of a class, filled with calm and prayerful energy. This is my homecoming, a space where I share a practice that is a form of higher energy for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e97c7f2-2f5c-42c0-a210-8c830ad96309)
- [Video: My personal practice in the quiet corner of the shala. The space is my canvas for self-discovery and shedding the layers of what I am not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1071a28-8811-4929-97ef-a515a920e37e)
- [Video: The shala is where my practice gives me energy and protects me. The warm lighting and sacred objects create a container for deep inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27be13bc-a003-4dfd-bc5c-ff1720204b41)
- ![A view of the evening class at the shala. The soft light and focused energy make it a perfect environment for going inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0714af88-22ab-4149-b87c-c2820efaa76c)
- ![Students using props during a class at the shala. The space is equipped to support practitioners of all levels on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0d32e0-587f-4489-af47-7e38ca76b3dc)
- [Video: My practice in the shala, a space designed for simplification and meditation. The history of yoga comes alive here, moving from physical culture to a spiritual yearning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4834f2bc-61d3-4dc6-9977-bd14344a0699)
- ![The warm, welcoming energy of the shala during a wheel-work class. It is a safe space to explore, release, and gain inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c20a655-89dc-4eb5-8122-5d00e2225983)
- [Video: The effects of fasting on my practice, observed within the quietude of the shala. The space supports introspection and heightened awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2668b34a-d355-4bfe-ab9e-cf84f25e37bc)
- ![The altar at the beginning of March, set with candles and sacred items to welcome a new month of practice and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8934805d-51d0-4fc3-bc04-dfeedfbfc592)
- [Video: A black and white shot of the shala, capturing the discipline and focus of the students. The motto 'Practice & All is coming' is the heartbeat of this space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36035b77-6ad0-4e6f-8eaa-710ed0e0b1c4)
- ![An artistic black and white photo of my practice in the shala, showing the clean, open space that allows for freedom of movement and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e79647-1b45-40ba-be80-fae1eb65165b)
- ![The shala's minimalist aesthetic, with the 'Inhale Exhale' signs serving as a constant reminder of our primary focus: the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25160eb8-a68c-48ee-bcab-bc3a84c995b8)
- ![A moment of rest in Savasana within the peaceful container of the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64988fff-00fc-4595-ac52-28995db1fccc)
- [Video: The shala prepared for a Yin yoga session, with candlelight creating a restorative and deeply relaxing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061cdd03-bd1e-4301-836e-d14812b5e794)
- [Video: The approach to asana on the mat shapes our life off the mat. The shala is our laboratory for this transformative work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4822719-15eb-4274-a0cc-5c3588987ffa)
- [Video: My personal practice in the shala, where I explore the balance between inhalation and exhalation, the extroverted and introverted, to find a balanced state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befefcf5-6953-4c64-8d7a-24fda40fad59)
- [Video: The altar set up for a Sound Healing Meditation workshop, inviting participants into a therapeutic and immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f0bbff-271e-4a1f-b207-daa3d23bcc89)
- [Video: My practice in the shala on a Saturday night, a time for grounding and release after a long week of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8348d70-c8ce-43d0-8286-f7496440d420)
- [Video: A quiet moment of personal practice, releasing fatigue and overwhelm within the sanctuary of the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ccc223-6e19-43eb-ae43-ed3b15d1aca6)

### [Workshops, Retreats & Collaborations](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/workshops-retreats-collaborations)

- ![The poster for 'The Reset Ritual,' a special workshop in collaboration with L'Occitane, combining face yoga, breathwork, and sound healing for a truly harmonious experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434530c3-6111-4620-a3ac-0f8a136cc9d0)
- [Video: Moments from 'The Reset Ritual' workshop. We explored calming acupressure and meditation, enhanced by the beautiful products from L'Occitane, making our International Yoga Day extra special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca14460b-c965-45a1-a89d-9621b75a899c)
- [Video: Announcing the 'Shuddhi' workshop, a practice of purification in collaboration with Akiso. These events combine asana, pranayama, and kriya to create a unique, immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f76e623-8a09-497e-bcbd-dc5b93f550e0)
- [Video: The beautiful energy of our 'Shuddhi' workshop, a morning of movement, breath, and release. Collaborating with brands like Akiso allows us to create mindful experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a755212-9b6d-46af-bfc1-0796c8a177c4)
- ![The official poster for 'A Cycle of Light,' our 108 Sun Salutations event for International Yoga Day at The Quorum Club in Gurgaon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9a136e-c536-48d9-beac-8250fe6bae7a)
- ![Explaining the 'why' behind the practice of 108 Suryanamaskars for our International Yoga Day event. It's a physical feat and a spiritual ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194ba73c-5b83-4cb7-84fd-363dbe3a1b78)
- ![Delving into the sacred symbolism of the number 108 in yogic cosmology for our special marathon event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d933ece-7cbf-4aae-a4cf-b0bb4f3394e5)
- ![Preparing participants mentally and physically for the challenge of 108 Sun Salutations. The goal is not about achieving, but about arriving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46a7c2e-3077-4235-b377-d05da7fabe36)
- [Video: A recap of the energizing International Yoga Day event at DLF Promenade, a wonderful collaboration with FindYourFit and Active Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db91df73-0112-44e8-8112-c25e72dec8be)
- [Video: A personal moment of gratitude at the DLF Promenade event. Seeing my face on the event displays was a testament to my faith in this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0507370-e675-4aaa-9b12-c729a49b3f31)
- [Video: Leading the International Yoga Day Masterclass at The Quorum Club, Gurgaon. It's a privilege to share the power of yoga with so many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80323e19-c482-4304-a36c-d6feb6ef520e)
- [Video: Moments of joy and exhilaration during the week of International Yoga Day, with events across Delhi, Gurgaon, and Hyderabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2601d2d-32a1-4571-8ec9-8b1d4cc03d12)
- [Video: Announcing my 'Nada Yoga' masterclass in Hyderabad, a unique session combining asana and pranayama with the live music of a sitar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b177c7-da2f-44a6-b7ca-352ca15becf3)
- ![Speaking at an event, sharing my journey and the philosophy behind my practice. These opportunities allow me to connect with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17af05a7-24ea-444d-9ff6-2d7bc23fe9de)
- ![A poster for a 'Heartful Asanas' session with TATA 1mg, another wonderful collaboration to bring the benefits of yoga to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7152a18a-00cf-46d0-afa9-e384ad65d09a)
- [Video: My first 'work' travel to teach at The Quorum Club in Hyderabad. Choosing your passion opens up incredible new journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69a9b27-5ec8-418b-8ecd-f2d1d12e517a)
- [Video: A workshop with my own teacher, Yogacharya Bharatha, at my shala. It is a blessing to host the person who guided me and to share his wisdom with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16393bcb-6036-4505-9fef-017ca16e4889)
- ![The official poster for my 'Connect' Breath-Body-Mind Retreat in Goa, a 4-day immersive experience in Hatha and Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab16f27-84b2-416f-8a66-65b75b0d68c8)
- [Video: A video invitation to my transformative yoga retreat in Goa, promising a journey of introspection and deep connection amidst tropical paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e85ff4-3304-4372-b7db-4c1a20087654)
- [Video: An invitation to find paradise at the 'Connect' retreat in South Goa. A chance to slow down and experience the monsoon magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55192ee-d75e-4a58-b204-a920358993ab)
- ![The stunning yoga deck at Cabo Serai, Goa, set up for our retreat. Practicing with this view is an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df03a419-0fef-4136-95e5-d9757d1e3ac9)
- ![The breathtaking coastline of South Goa, the location for our September yoga retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fecc22-b7c1-4426-96da-357ef99c9444)
- ![The beautiful wooden cottages at Cabo Serai, where our retreat participants unwind and reconnect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce2c349-b063-4485-be6c-1bfaf1036ad8)
- ![A moment of peace overlooking the ocean in Goa, capturing the essence of our 'Connect' retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d74aa03-6a77-4b5e-8eed-305e3766d583)
- ![A community dinner during the retreat, where we share stories and connect over healthy, delicious food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed83d85-5098-4425-a388-1f32713151d1)
- ![The beachside shala for our Goa retreat, a space for practice surrounded by the sounds of the ocean and rustling palms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1795fb9e-7285-4874-92a1-143e453378c1)
- ![The poster for the 'Connect' retreat, featuring a photo of my arm balance practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1b6aaf-5f45-49a2-9dd8-29c181701c60)
- ![A candlelit sound healing session during the retreat, creating a space for deep relaxation and inner journeying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d03801-b978-4924-84b8-8cbc80a11677)
- ![A photo from the retreat brochure, showing my practice amidst the lush greenery of Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6bb7737-7155-4db3-8f54-79a820084189)
- ![Announcing our September retreats in Goa, a month of transformative experiences in a rain-kissed, magical setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e697a3e1-47be-4b07-8385-a3ca4709b27e)
- [Video: A glimpse of my personal practice during my very first retreat, a deep wish fulfilled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa8f331-6d00-4463-9d40-aa95cbb808c1)
- [Video: A special memory from the Goa retreat, a moment of connection and gratitude that will always be special to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ceb942-78a0-45d2-b167-d5ce673a16e9)
- [Video: A recap of the magical 'Connect' retreat, from sunrise practices to soul-nourishing sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b050328d-cd1b-4e54-beea-c2a0b25b1bcd)
- [Video: A moment of gratitude during a retreat class at sunset. Teaching in such beautiful locations is a profound experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518e4a83-0cf3-4134-bff7-a85ec64704a8)
- ![The wonderful community of my first yoga retreat in Goa. The connections made here were the heart of the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125db502-7dd8-4e89-8f4a-6da55319ca24)
- [Video: Moments from my Ashtanga Yoga Intensive in Bali. Continuing my own journey as a student is essential to my growth as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23e8205-087e-450a-ab74-b1020cc26454)
- [Video: The serene beauty of Bali during my Ashtanga intensive. These experiences are an exercise for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19047c87-3794-439a-b62b-69fcd1146295)
- [Video: A happy new year from Goa, ending one year with peace and starting the next with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec862fe-79a7-4f3a-b5b4-02d3dcaec7ac)
- [Video: A look back at my 2024, a year of transformation that included my first yoga retreat and an inspiring interview with ABP News.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4158aa3-11b0-4565-80d1-507639e444dc)
- ![A proud moment next to the poster for my International Yoga Day class. These large-scale events are a celebration of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38277cc-e27d-4850-aa5e-fc5f77f61413)
- [Video: My interview with ABP News, where I discussed asanas for women's health, focusing on pelvic and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20eb9ff0-2a50-475a-bbac-61e6990100d4)
- [Video: During my ABP News interview, I explained how yoga can help with common issues like slip disc and sciatica by focusing on building postural strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70efcb68-1267-4ed9-83bd-87c0d1c7641a)
- [Video: Addressing a common misconception on ABP News: yoga is not just for flexible people. If you can breathe, you can do yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34535a0e-c9c2-451a-ba81-ce7422b1fee3)
- [Video: Explaining the holistic benefits of yoga on ABP News. The practice starts with the breath, improves circulation, and ultimately calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971d0dce-6143-4a8f-aa1c-17579aac5dae)

### [Our Community: Practicing Together](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/our-community-practicing-together)

- ![A class in Savasana, the final resting pose. This is a moment of collective surrender, where the benefits of the practice are absorbed in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5796e13d-4d0c-48c3-a482-d45d5be90c4d)
- ![A large group class working on standing balances. The shared focus and energy in the room are palpable and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079f957a-837d-4fff-98e8-b722076d62dc)
- ![Students practicing Supta Padangusthasana together. Even in a large class, the practice remains an individual journey supported by the group's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb65290-1d5a-4eb4-8cc9-03d076a999a8)
- ![A student in a moment of focused intention at the start of class. The will to improve begins in the mind, and our community supports that inner resolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ed0522-8dda-43d8-8a91-40d6fe4b91e5)
- ![The beautiful energy of our community in meditation. The peace in the shala is created by the practitioners who leave a bit of their energy behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b33667a-a606-44ca-9264-42c603d80e90)
- ![A full class using yoga wheels to open their spines. We often use props to make the practice accessible and explore postures in new ways together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0d32e0-587f-4489-af47-7e38ca76b3dc)
- [Video: Building strength together. Students hold a plank variation, learning the foundations of Chaturanga Dandasana with shared determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0207e402-5d25-4271-83f5-a6819dd4e8ec)
- ![The joy of practicing together. The shala is a space where we explore, release, and gain health, fitness, and confidence as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c20a655-89dc-4eb5-8122-5d00e2225983)
- [Video: A backbend intensive class where students learn together. The collective effort and encouragement help everyone to safely explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ec6fd6-303d-41b6-ae44-fd94ac7a4784)
- ![A wide shot of our backbend workshop, with everyone moving at their own pace, supported by the group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffe9112-c381-4c0b-a157-488afc119e35)
- [Video: The meditative and peaceful energy at The Quorum Club. This practice is accessible to all ages and stages, fostering a feeling of contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa33e0d-5bf3-4317-8b80-7fe97969d0f0)
- [Video: A glimpse into our evening class. The focus is always on the breath, which unites us in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f34cb3-8bbf-445b-8b09-af02ac1bda3a)
- [Video: A class at our Goa retreat. Even in a new environment, the sense of community and shared purpose is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a514da8-b7ed-483a-8503-0d375eeedc21)
- [Video: Students in deep forward folds, practicing Pratyahara (sense withdrawal) together. The shared silence and inward focus are powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16179439-c864-4ab7-b37e-0f5c2e24b593)
- ![A student works on her Hanumanasana (splits) in a group class. The community atmosphere is encouraging and non-competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a36fc00-4004-480b-b002-f62ed1cef93e)
- [Video: A snapshot of our morning class, moving through a vinyasa flow and then practicing inversions together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7ed8f2-ad87-43ec-9b99-966af243f6be)
- ![The end of a class, with students resting deeply in Savasana. This is a sacred time for integration and restoration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704dd1b2-932b-4d9a-93e8-feeb7be5f232)
- [Video: An evening class working through a dynamic sequence. The energy of the group helps to carry everyone through the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33ae5c7-e5bf-418e-b878-830814809c9e)

### [My Sādhanā: A Glimpse into My Personal Practice](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/my-s-dhan-a-glimpse-into-my-personal-practice)

- [Video: A moment from my personal practice. For me, finding peace in a posture is more important than the posture itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe354274-1ee1-4834-a999-df830a2c13ea)
- [Video: Discipline in practice, even while away. My mat is my sacred space, whether in my shala or overlooking the ocean in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adffa2f-d7c7-47be-bc5b-b392e787f6d7)
- [Video: My personal prayer in movement before I begin teaching. This practice is my way of connecting to a higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e97c7f2-2f5c-42c0-a210-8c830ad96309)
- [Video: My practice is a tool to shed the layers the world has put on me and remember who I truly am. Here, I move through Vatayanasana in my shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1071a28-8811-4929-97ef-a515a920e37e)
- [Video: My journey with backbends is one of letting go. It's not about achieving shapes, but about healing the body with each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbc3e0b-f59b-4693-a9e1-9360e071385c)
- [Video: These postures are a tool to bring awareness to my breath. With each inhalation I gain energy, and with each exhalation I release what no longer serves me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27be13bc-a003-4dfd-bc5c-ff1720204b41)
- [Video: Moving from Ustrasana to a deeper backbend. This extreme simplification of life on the mat is the basic yogic condition for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646a716b-165e-462a-870a-52611fbbb24c)
- [Video: A reflection on the history of yoga and my own journey. My practice began as a physical pursuit and evolved into a spiritual yearning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4834f2bc-61d3-4dc6-9977-bd14344a0699)
- [Video: Observing the effects of a Satvik fast on my practice. It brings a calmer mind and lighter breath, though it challenges my strength-based asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2668b34a-d355-4bfe-ab9e-cf84f25e37bc)
- [Video: A prayer in motion. My practice is my offering and my connection to my teachers and the lineage of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8f5643-78d4-473b-8a28-b5ff06b2faf4)
- [Video: Practicing Sirsasana variations by the window. This is a cornerstone of my daily Sādhanā for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2a2840-3994-4d58-815a-67a772eb6e84)
- [Video: My go-to sequence of forward folds when my gut feels weak. These postures are deeply healing and restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812c9545-2952-4d30-bd8d-67a052065313)
- [Video: My journey with Ashtanga yoga has been life-changing. This practice gave me an inner voice and a deep sense of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a680c7-9a54-4b3a-93b4-ee805362109d)
- [Video: My daily practice includes Hatha yoga elements like kriyas and bandhas, which are essential for building immunity and maintaining physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6174e3bc-51f2-4182-a30f-cf936edce77e)
- [Video: A restorative moon day sequence. On days when I need active rest, I turn to these gentle, long-held postures to release stress from my hips and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793318b6-b84e-48b7-aefe-3504bc6a76a7)
- ![A photo from my Sādhanā in Mysore. This practice is not an athletic pursuit, but a spiritual one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3e52e1-ff0d-403b-83ca-903f56b9db2a)
- [Video: My struggles with stiffness and pain taught me everything. I work hard in my practice, and it's this effort that allows me to guide others with empathy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335b40cf-4479-410f-adec-025a493beb9d)
- [Video: Practicing in the main shala in Mysore feels like a homecoming. This traditional method is the root of my practice and defines my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cda54f-909e-49fe-acd7-42f6505de7c8)
- ![An artistic shot of my Astavakrasana (Eight-Angle Pose), a complex arm balance that integrates strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1cb938-5593-4dfc-a657-5eb9279ce27c)
- ![My practice of Ubhaya Padangusthasana, a balancing posture that requires core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e79647-1b45-40ba-be80-fae1eb65165b)
- ![A deep, restorative backbend from my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45e9783-7141-4c98-88dc-ba64e9a2fccc)
- ![My practice of Parivrtta Janu Sirsasana, a deep side bend and twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25160eb8-a68c-48ee-bcab-bc3a84c995b8)
- ![Upavistha Konasana, a wide-angled seated forward bend that opens the hips and stretches the inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8406cd7d-84b7-42d6-a85c-ca41b991d1dc)
- ![Another view of my supported backbend, showing the deep opening in the heart and shoulder region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc35e2b1-5ac0-4452-b9a6-73f9377fe822)
- [Video: A second of bliss in Urdhva Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daa5300-0394-4522-a74a-f1643a0bc894)
- ![A still image of my wheel pose, a cornerstone of my backbending practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658d0b6e-0f3b-436d-a2ba-51151e6f3186)
- ![A moment of quiet reflection in Vajrasana (Thunderbolt Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbc9990-e6f1-48e0-8991-52a659e856c7)
- ![My practice in Padmasana (Lotus Pose) in a serene garden setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f4d8c9-7c17-467e-8175-f8512a8b0a26)
- ![Practicing Bhramari Pranayama (Bee Breath) outdoors, a calming breathing technique that soothes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e85129-55be-49e4-99c1-a1423e6b1ee2)
- [Video: Practicing by the sea. The open space and fresh air enhance the feeling of courage and release that backbends provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4702847d-225c-42de-9ac0-bc8a49b7aa44)
- ![My study corner in Mysore, with my journal, the Hatha Yoga Pradipika, and a cup of coffee. Self-study (Svadhyaya) is a key part of my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46b45b0-afcc-4fd0-82ae-07423db0f04a)
- ![Listening intently during a philosophy lecture in Mysore. The journey of a yoga teacher is one of a perennial student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50892784-c914-4faf-8254-1ed27b09c575)
- [Video: A moment of my practice in a garden, used to promote my Goa retreat. Nature is the ultimate yoga shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55192ee-d75e-4a58-b204-a920358993ab)
- ![Inhale 'Let', Exhale 'Go'. A photo of my supported backbend, embodying the principle of surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9afb38-81cd-4875-97bc-584957866954)
- ![A photo of my Parivrtta Janu Sirsasana, a posture of deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055dce2-869a-45d9-9ebc-94b6ddad7dc8)
- [Video: My practice of Vrikshasana (Tree Pose) in a beautiful garden, a posture of balance and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b177c7-da2f-44a6-b7ca-352ca15becf3)
- [Video: A quick breather in Goa, connecting with nature. These moments of peace are soul food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b2ee1b-9168-4cfa-bb5a-05e78b31ffe8)
- [Video: My affirmation for the month: 'Let Go'. My personal practice is where I set my intentions and find my center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c9e4d5-238e-4259-8a8e-08c437c17c2d)
- [Video: A holistic sequence from my daily practice, moving from Adho Mukha Svanasana (Downward-Facing Dog) to Padmasana (Lotus Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3385571-14c6-41d1-b646-d8c1458b3423)
- [Video: Gratitude for the gift of this practice. The high of Kapotasana is a feeling of deep opening and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e608e12-66f5-47d3-a8e7-3af0028cffb4)
- [Video: A weekend vibe from my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34c3678-09ec-49e8-80df-954d2d08bb84)
- [Video: My Sunday practice is a time for introspection, focusing on finding a balanced state of mind through equalizing the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befefcf5-6953-4c64-8d7a-24fda40fad59)
- ![A prayerful moment in nature, captured during my sadhana in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a5a01b-09af-4bd6-82e6-b3e958654f7b)
- ![A close-up of my hands in prayer during my outdoor practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698f6162-84f4-479e-a25e-3f30b4b9d910)
- ![The full expression of my prayerful stretch, connecting with the energy of the earth and sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3359f394-d89a-4266-9bb1-665bae8e7abb)
- ![Another angle of this moment of connection, honoring the spiritual aspect of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7393d32c-545a-42b2-9325-6ab196f96bfb)
- [Video: Deep back-bending asanas drop the facade of ego and bring me closer to my true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89428387-8641-4527-9510-5f4bd9c807b5)
- [Video: My Saturday night practice, grounding and releasing the energy of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8348d70-c8ce-43d0-8286-f7496440d420)
- [Video: On days I feel overwhelmed, my practice is my medicine. It helps me release fatigue and centers my energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ccc223-6e19-43eb-ae43-ed3b15d1aca6)

### [Additional Work](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/additional-work)

- [Video: A shot of my brand logo, representing the flow and grace of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b128c38e-59e4-4736-a079-6f514e8de609)
- [Video: My students inspire me every day with their dedication and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112967a9-6109-487a-b514-44e06bea12ce)
- [Video: The primary goal of asana is not just strength or stretch, but to charge the body with energy. Here, I'm explaining the concept of 'tense and relax' to gain energy in each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a56199-af59-4f55-8e53-43aadd72291b)
- [Video: Asana is the first step to becoming aware of the breath and energy flow. The goal is to hold the body still and conserve energy to relax the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b12bc7-e3d8-45c4-8216-215ed0e261d0)
- [Video: A moment of discipline during my personal practice in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adffa2f-d7c7-47be-bc5b-b392e787f6d7)
- [Video: Explaining the importance of bandhas (energy locks). Without breath, bandha, and drishti (gaze), you are just stretching. Yoga is about creating and containing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d5a3f1-a5d7-47f8-a88f-18bac3319e63)
- [Video: Teaching the practice of Kriyas, like Nauli. These cleansing techniques are foremost in Hatha Yoga for building immunity and ensuring good gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0b1c5f-452b-43e7-b30d-6239dc6c8b2d)
- [Video: A cool teacher moment, captured by a photographer during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0629914-0e8e-4fa5-aa35-9785f2aa7f97)
- [Video: This 'job' of teaching is an expression of love. I give my energy to each student I share this practice with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7110ce67-3258-4502-a01f-c7f516ca36d9)

## Meet your expert

[SharanYoga](https://mytribe.in/thesharanyoga_shala)

### My story

Hi, I’m the so-called accidental yoga teacher. Didn’t start out to teach—my Sādhanā was just for me, after years in the corporate grind. I stumbled into sharing my practice, not chasing likes or perfection. I’ve messed up, got anxious, even lost a big campaign. But I see now, that was all part of my path. Yoga for me is about letting go, not showing off. Now, teaching is just an honest extension of my own search for balance.

### My work

- **Holistic Yoga Classes & Workshops**: I offer group and self-paced sessions in Delhi, focusing on Ashtanga, Hatha, sound healing yoga, and special themes like 108 Surya Namaskars workshop.
- **Yoga Beyond Exercise**: If you’re not using your breath and bandha, it’s not yoga. I guide you to a mindful asana practice, not just a workout.
- **Balance Over Perfection**: Yoga’s about Sthiram Sukham balance, not perfect poses. We work with your body’s strengths and weaknesses.
- **Emotional Release and Surrender**: We explore how hips hold stress. Depth in asana comes from surrender, not force—yoga for emotional release.
- **Supportive Community Energy**: My shala has a peaceful vibe because of the people. I give my energy to help students grow, heal, and find calm.

## More services from SharanYoga

- [In-Studio Yoga Classes](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes) · ₹400-700 per class (estimate)

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## Book

To book SharanYoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20%26%20Intensives%20by%20SharanYoga.)