--- title: "Hands-On Yoga Adjustments & Personal Alignment in South Delhi" description: "Get personalized hands-on yoga guidance in South Delhi. I focus on safe alignment and individual adjustments to help you practice with intention and depth." canonical: https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/hands-on-guidance-adjustments last_updated: 2025-12-29 --- # Personalized Yoga Alignment and Hands-On Guidance Tribe Verified · Small group batches for individual attention. By [SharanYoga](https://mytribe.in/thesharanyoga_shala) · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram · ₹1,200 per session (estimate) Part of [In-Studio Yoga Classes](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes). [View full gallery](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/gallery) I believe yoga is an individual journey, but you do not have to walk it alone. In my sessions, I use hands-on guidance to help you find your unique alignment, ensuring you practice safely while deepening your understanding of each posture. ## Photos and videos - ![I love each of my students. When I teach, I give every ounce of my energy to their growth. Here, I am assisting a student in Vatayanasana, helping her find the correct alignment in the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad971d1-f037-4d6f-99ac-bf4162863057) - ![A different angle of the Vatayanasana assist, showing the connection and focus between teacher and student. This is a moment of shared effort and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3092c932-a8a9-4f6a-9429-1a8e6eeb1c73) - ![Observing students as they hold Garudasana (Eagle Pose) arms. This allows me to see where they need support and offer verbal cues to refine their posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef02272-d32d-4b31-ab83-77ae9480bf50) - [Video: Hard is necessary. Here, I am helping a student work through a challenging hip-opening posture, reminding them that discipline and consistency are what help us move through the "hard."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed527a0b-49a1-4976-b570-d90150b14387) - [Video: Assisting a student into Sirsasana (Headstand). My hands-on guidance ensures her shoulders are stable and her spine is aligned, building the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c831c6fb-6339-4d64-84c3-6bd8ab880cfd) - [Video: I feel nervous sharing advanced poses because context is everything. Here, I am assisting a student in a deep hip opener, focusing not on the bind, but on her breath and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e40e8a-c9e1-49cd-b7e1-fb4ee0a239cc) - [Video: Learning Sirsasana requires patience and proper technique. I am guiding this student through the foundational steps, ensuring her neck is safe and her base is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331d2f31-9d27-450e-90be-a19781ac8325) - [Video: Struggling with forward folds? I teach students to use core strength and hip rotation rather than just pulling on the hamstrings. Here, I am providing an adjustment to help lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3f57d0-e4f3-4b5a-8abf-65392ec4979c) - ![Assisting a student in a deep backbend. My support helps her to open her heart and thoracic spine safely, trusting her body to to release into the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6aafd6-37aa-4365-8752-3976faae4b23) - [Video: My self-paced group classes allow for effective, one-on-one engagement. Here, I am helping a student with her bind in a seated twist, tailoring the practice to her specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa91b0b-294a-4eca-81f7-ec221c702b47) - [Video: Can all yoga be therapeutic? I believe so. An effective teacher can make each pose medicinal. Here, I am assisting a student in an inversion, helping her heal one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa48cc2c-4789-4b2f-baf3-b9c30dcd6287) - ![Guiding a student deeper into Ustrasana (Camel Pose). My hands provide support for her lower back, allowing her to open her chest and throat with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406eb84a-fe17-497e-8a79-70aaa2e16bd1) - ![Offering a gentle adjustment in Paschimottanasana (Seated Forward Fold). This helps the student to fold from the hips and protect his lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33889da3-7433-4058-9393-f1f4468e124b) - ![In our self-paced classes, I review the sequence with each student. This personalized attention ensures they are practicing correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e43a8a-fdcd-450e-880e-54d67fe70e6e) - [Video: Each pose has dual forces: a push and a pull. I teach how to apply these opposing forces to stimulate the spine and calm the nervous system, as seen in this adjustment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1517cad3-f750-46c9-ba4a-079bf48e387e) - [Video: Movement led by the breath has the ability to still the mind. Here, I am working with students at my Gurgaon class, helping them find alignment and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a70ecc-1860-4c79-8616-da08467b4264) - [Video: A glimpse into the energy of the shala. This video shows me providing an adjustment in a seated forward fold, a common practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddf4a42-7852-4003-a839-94690c294349) - ![Assisting a student in Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose). My support helps her find balance and extend through the leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb65943a-45cd-4c12-8ad8-b95858cae9f0) - ![A gentle touch on the back in Balasana (Child's Pose) can be deeply grounding. It helps the student to release tension and surrender into the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8870f228-2eaf-4acc-a610-1bfc9706ccbc) - ![Guiding a student in a seated forward bend. My hands on her back encourage her to lengthen her spine and breathe into the space she is creating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced7f689-8b39-4161-af0b-56a0ab385a82) - ![A hands-on adjustment in a wide-legged forward fold helps this student to release her hips and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444711bb-4638-4f5b-b4a9-03daf219ae2d) - [Video: "Sharan, I have never been able to bind until today." Moments like this are my purpose. My goal is to enable you to achieve your best by helping you breathe through discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af7e5dd-6921-4bbe-9af4-e42a24b45f2d) - [Video: Whatever you do on the mat is how you live off the mat. Here, I am assisting a student in her 70s, proving there is no right age to start and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788e7679-b8a7-47c2-a851-bbfe2e5484ca) - [Video: My practice is an art; sharing it is an expression of love. This clip shows me assisting students in seated twists, a creative and connective process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5882b2e3-30c9-4afa-a9fd-fb0e0cae1ccf) - ![Assisting a student into a headstand. The focus is on building a strong, stable foundation to ensure the pose is safe and energizing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0714af88-22ab-4149-b87c-c2820efaa76c) - ![A gentle assist in a seated twist. This helps the student to deepen the rotation in their spine while keeping their hips grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef1633a-9eaa-41e3-aadc-fbf0b88adc9b) - [Video: This past week was tough, but my students anchor me. This video shows me assisting in a backbend, a moment of shared energy and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c99783d-5e30-477a-9bf7-1eb4b0729755) - [Video: March began on a warm note. This clip shows me assisting students in various poses, from backbends to partner stretches, making the practice accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d496a6-e624-48ab-939c-7442dd75c920) - [Video: On Fridays, we fold and bind. I help students understand the technique to go deeper into their folds by engaging the core and protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3461eb-ae06-4c3a-a315-b0951b093163) - [Video: What makes a good teacher? Hardships. My own struggles taught me how to teach. This video shows me assisting students, using the knowledge gained from my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6858951-cdc4-4f16-8e23-d842511a451c) - [Video: My method promotes a sentiment of 'tapas' (discipline) and 'Ishwar pranidhan' (contentment). Here, I am assisting students in backbends and inversions at The Quorum Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5244bda-9725-4c95-8d58-b96edc565ff5) - ![Using a yoga wheel to help a student open her back. The ability to help and make an impact is the power of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7c51fb-066c-4f0c-a7b0-41079ce8ddd3) - [Video: "As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny." This moment captures a student in her late 60s taking her first steps into Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bbcf4b-7433-4793-8a60-6f2ad3b95175) - [Video: There is so much gratification in this exchange of energy. This video shows me assisting students in backbends and forward folds, a process that is all heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547f4ed-d2e7-4f0d-8e5e-f67adf64cfc7) - ![A student shares: "Her yoga heals something deep within us." This testimonial, paired with an image of a hands-on assist, speaks to the transformative power of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e11d9b4-9a41-4328-b8a2-2fa4a94ba4c9) - [Video: Lessons from my teachers: kindness is the biggest skill set. This video shows me interacting with students, holding space, and drawing boundaries with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7ed362-fe88-4974-944e-e0e244436dfd) - [Video: My goal is to help students gain a shift in mindset. I hold a safe and encouraging space, making the often painful process of opening the body accessible and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a514da8-b7ed-483a-8503-0d375eeedc21) - [Video: My calming aura and dedication to each student is what sets my classes apart. This video shows me giving adjustments, a testament to the connection I build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0629914-0e8e-4fa5-aa35-9785f2aa7f97) - ![A hands-on adjustment in Adho Mukha Svanasana (Downward-Facing Dog). This helps the student to press the ground away, lengthen her spine, and open her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4506da62-c01b-4dd9-a0a8-9ad470ceb49a) - [Video: When something is right for you, it gives you immense energy. This video, showing me assisting students, captures the joy and purpose I find in teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d3eafd-af07-46ee-9573-f46369c1b87a) - [Video: This 'job' of teaching is an expression of love. I give my energy to each one I share with, celebrating their achievements and caring for their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7110ce67-3258-4502-a01f-c7f516ca36d9) - [Video: May begins at The Q. This video shows me assisting students in inversions and deep forward folds, helping them find their edge safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705d1f94-f0a1-4158-a55d-5b4b9ac41a4a) ## About Hands-On Guidance & Adjustments Adjustments are not about forcing you deeper into a pose, but rather bridging the gap between what you think your body is doing and what it is actually experiencing. When I offer a correction—whether it is supporting your spine in a backbend or helping you engage your core in an inversion—it is to ensure you are moving from a place of strength and safety, not straining your joints to mimic a shape. For many, yoga has become a performance-based activity where the goal is simply to achieve a 'perfect' pose. In my Shala in Panchsheel Park, I work to break that habit. True alignment is not about looking a certain way; it is about how you use your breath, your bandha (energy locks), and your intention to hold the posture. I intentionally keep my batch sizes small, capping them at 8 to 12 students. This is a practical necessity for the way I teach. It allows me to observe your breath, notice where you are holding stress, and provide the specific tactile adjustment you need in that moment. Whether we are practicing a dynamic Vinyasa flow or holding a Yin posture to release deep tension, my hands-on guidance is meant to make the practice medicinal. I teach you how to use dual forces—the push and the pull—to stimulate the spine, calm your nervous system, and protect your lower back. If you are struggling with forward folds or feeling unstable in inversions like Sirsasana, my role is to give you the technique and the support so you can eventually find that balance on your own. My approach is rooted in the belief that if you can breathe, you can practice yoga, and my job is to make sure that practice serves your body’s unique needs, not the other way around. ## About SharanYoga I stumbled into teaching after years of my own practice, and now, sharing these adjustments feels like an extension of my own healing journey. I see every student as an individual with unique needs, so I give my full attention to help you find stability and calm on the mat. [See all of SharanYoga's services](https://mytribe.in/thesharanyoga_shala) ## More from In-Studio Yoga Classes by SharanYoga - [Featured](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/featured) - [The SharanYoga Experience](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/the-sharanyoga-experience) - [Vīrya: Building Strength & Stability](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/v-rya-building-strength-stability) - [Deep Release & Flexibility](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/deep-release-flexibility) - [My Personal Practice & Philosophy](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/my-personal-practice-philosophy) - [Our Community & Special Events](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/our-community-special-events) ## More services by SharanYoga - [Yoga Workshops & Intensives](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives) ## Similar work from other experts - [Personal Guidance and Pose Correction](https://mytribe.in/lakshaypoweryoga/yoga-classes/personal-guidance-pose-correction) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Hands-on Yoga Alignment and Posture Correction](https://mytribe.in/soul.to.shiva/private-corporate-yoga/hands-on-guidance-for-perfect-alignment) by Sunil Yogi · Private & Corporate Yoga · At studios or at your location across Delhi NCR - [Hands-On Yoga Adjustments for Safe Alignment](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Hands-On Guidance & Alignment](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/hands-on-guidance-alignment) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Hands-On Yoga Guidance & Alignment Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes/hands-on-guidance-alignment) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Guided Practice and Hands-On Yoga Adjustments](https://mytribe.in/amaresh1209/group-private-yoga-classes/guided-practice-hands-on-adjustments) by Nirakula Yoga · Group & Private Yoga Classes · Online, Studio in Koramangala & Home sessions in Bengaluru ## Book To book SharanYoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sharan%2C%20I%20saw%20your%20photos%20on%20mytribe%20about%20the%20hands-on%20adjustments.%20I%E2%80%99m%20interested%20in%20joining%20a%20class%20to%20understand%20my%20alignment%20better.%20Can%20we%20discuss%3F)