--- title: "In-Studio Yoga Classes for Holistic Wellness in Delhi & Gurgaon - mytribe" description: "Find balance with our holistic In-Studio Yoga Classes in Delhi & Gurgaon. SharanYoga offers Hatha, Ashtanga & Yin styles for all levels. Release stress, build strength, and join our supportive community. Book your class today!" canonical: https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes last_updated: 2025-12-29 --- # In-Studio Yoga Classes in Delhi Ncr By [SharanYoga](https://mytribe.in/thesharanyoga_shala) · I teach 75-minute in-person yoga classes in Delhi and Gurgaon where we practice breath-led movement, kriyas, dynamic and yin yoga, pranayama, and meditation, with personal attention for all levels and therapeutic needs. ## Locations In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram ### Visit at - Studio classes at Sharan Yoga, Panchsheel Park, New Delhi (close to Hauz Khas, Malviya Nagar, Greater Kailash, Green Park, Siri Fort) - Studio classes at The Quorum, Sector 43, Gurugram (close to Cyber City, Galleria Market, Sushant Lok, MG Road, DLF Phase 4) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session A single 75-minute class pass including mat rental to assess the teaching style. Typically ₹1,200-1,500 per session (estimate) #### Session Experience * **Validity:** One-time access to any standard Hatha, Vinyasa, or Yin batch. * **Duration:** Full 75-minute guided sequence including Kriyas and Meditation. * **Consult:** Brief pre-class assessment of current flexibility and injury history. #### Studio Amenities * **Equipment:** Complimentary use of premium studio mat, blocks, and straps. * **Engagement:** Includes full hands-on adjustments during the practice. ### Standard Monthly Membership (12 Sessions) Fixed schedule access for 3 classes per week focusing on Hatha and Ashtanga flows. Typically ₹7,000-9,000 per month (estimate) #### Class Structure * **Frequency:** 3 scheduled classes per week (Mon, Wed, Fri). * **Duration:** 75 minutes of dedicated practice time per session. * **Batch Size:** Capped at 8 to 12 students to ensure instructor attention. * **Consistency:** Students stick to a fixed morning or evening batch for cohort familiarity. #### Sequence & Technique * **Routine:** Mix of Kriyas (cleansing), 50 mins of Asana (Hatha/Vinyasa), and ending with Pranayama. * **Adjustments:** Manual physical corrections for posture alignment and safety in inversions. * **Props:** Full access to studio foam blocks, cotton straps, bolsters, and yoga wheels. ### Unlimited Monthly Membership Full flexible access to all daily batches Monday through Saturday including specialty classes. Typically ₹12-14K per month (estimate) #### Access Privileges * **Frequency:** Unlimited attendance from Monday to Saturday (up to 24 classes a month). * **Flexibility:** Option to switch between Morning and Evening batches based on availability. * **Booking:** Priority mat space allocation during peak time slots. #### Specialty Formats * **Variety:** Includes standard Hatha/Vinyasa plus specialty Yin Yoga and Kundalini sessions. * **Advanced Training:** Deeper technical focus on inversions (Handstands/Pincha) and workshops. * **Mysore Style:** Access to Monday self-paced group classes for personalized sequencing. ## About In-Studio Yoga Classes I found yoga when I needed it most, and now I share that same feeling of coming home every time we step onto the mat together. My classes aren’t about nailing perfect poses or showing off flexibility. It’s about healing, moving with intention, and letting breath guide every movement. If you’re just doing the shapes without engaging your core or breath, it’s not yoga - it’s just exercise. ### What Happens in Class Each session runs for 75 minutes and covers the full spectrum: - We start with simple kriyas to cleanse and wake up the body. - The main chunk is asana, where we build strength and stillness through dynamic sequences. I draw from Hatha yoga studio sessions and Ashtanga traditions. - Pranayama is always included - conscious breathwork to channel energy. - Every class ends with meditation and a long shavasana. No skipping this part, it’s where the magic happens. ### How We Practice Classes mix it up - some days it’s dynamic vinyasa flow class, syncing breath and movement. Other days, we slow down with yin yoga to release deep tension. There’s also a self-paced group format, so you get personal attention while still soaking in the group vibe. ### Who’s Welcome If you can breathe, you can do yoga. I’ve worked with folks dealing with herniated discs, PCOS, anxiety, arthritis - yoga here is therapeutic yoga for beginners and seasoned practitioners alike. I offer hands-on adjustments and make sure everyone finds what feels right. ### Where We Meet We practice at SharanYoga Shala in Panchsheel Park, South Delhi (morning and evening classes), and at The Quorum Club, Gurgaon on Saturdays. The energy in our shala comes from everyone who shows up - we’re a real in-person yoga community. ## Highlights Browse through SharanYoga's best work. ### [Featured](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/featured) - ![I guide each class with clear, intentional cues, helping you connect movement to breath. Here, we work on foundational postures, building awareness of the spine and creating energy that supports you both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca3a235-0cf9-4b92-bed1-3f2b00e1ca91) - [Video: Confidence is built moment by moment. I provide hands-on support to help you safely explore challenging postures like this forearm stand, ensuring you feel stable and empowered as you grow in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff88053e-6cd3-41b3-9c59-71145755034c) - ![The energy of our community is what makes each class special. This is a shot from our vibrant Saturday session at The Quorum Club in Gurgaon, where practitioners of all levels come together to move and breathe as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079f957a-837d-4fff-98e8-b722076d62dc) - [Video: True flexibility isn't just physical; it's about surrender. In my classes, I guide you through deep releases like this assisted hip-opener, helping you let go of stored tension and find freedom in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674560c6-d96b-4b65-a174-88e9d39055f6) - [Video: We always end with a long, deep shavasana. This is not an optional part of class; it is where the body integrates the practice, the nervous system calms, and the real magic of yoga unfolds in the stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3b6cc0-9400-43f4-8d07-54170713c86e) - [Video: Your breath is the guide for every movement. Here, I am explaining how to use the breath to create a natural arch in the spine without force, allowing the body to open with ease and intention rather than strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b128c38e-59e4-4736-a079-6f514e8de609) - ![There is a powerful life force, or 'Prana', that we cultivate together in the shala. This image captures a moment of collective energy as we move through a heart-opening sequence, feeling both relaxed and steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77981ae-42d3-4d63-ab45-5e60438a2fc6) - [Video: Learning inversions like Sirsasana (headstand) is a journey of trust and discipline. I guide each student step-by-step, ensuring a safe foundation so you can build the strength and confidence to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448fc46e-b8ee-4fd8-bdeb-58da564f3b33) ### [The SharanYoga Experience](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/the-sharanyoga-experience) - [Video: Our practice often begins in stillness, centering ourselves with gentle breathwork before we start to move. This quiet focus prepares the mind and body for the intentional movement that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97b9f43-eacc-4a9a-874a-6662091cd470) - [Video: This is a glimpse into the practice of surrender at my SharanYoga Shala in Panchsheel Park. We create a space where you can explore the full spectrum of yoga, from movement to stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bc0bb4-aa3b-4262-973b-9b0fe70b61b7) - [Video: The primary goal of asana is not just strength or stretch, but to charge the body with energy. I teach how to use each breath effectively to gain vitality in every pose, preparing the body for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a56199-af59-4f55-8e53-43aadd72291b) - ![After a strong practice, the body finds deep rest. Here, students are in shavasana, allowing the nervous system to settle and absorb the benefits of their efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81658054-94af-4d51-ae84-814577b11495) - [Video: A class in progress, showing the flow of movement and the collective energy of the room. Even when tired minds walk in, the practice transforms and refreshes, leaving everyone feeling present and at ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27179918-9d55-4ef6-9759-b150a660841f) - [Video: A student once shared that in class, she heard her own voice instead of the world's opinions. This is the essence of our practice: remembering who you are beneath the layers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad21173-7e18-4fe6-b737-8b1f187ab6e3) - ![A full class working on Supta Padangusthasana, a reclining hand-to-big-toe pose. This demonstrates how we work on flexibility and alignment together, creating a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb65290-1d5a-4eb4-8cc9-03d076a999a8) - ![I walk through the class during shavasana, holding space for each student to find complete rest. This final posture is crucial for integrating the physical and energetic work of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5796e13d-4d0c-48c3-a482-d45d5be90c4d) - ![Students engaged in a seated warm-up, opening the chest and shoulders. Each class builds progressively, preparing the body for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85795824-f996-4945-9cc7-ca338ef563f9) - ![A moment of release and breath. This student is taking a moment between poses, a reminder that the pauses in yoga are just as important as the postures themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b899609-3758-4965-94a7-927807db84e9) - [Video: Announcing a new 7 am batch at the shala. This clip shows the dynamic energy of our classes, suitable for those looking to start their day with intention and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8902e4-a07b-4540-baf2-f3528b775247) - ![A student in a moment of quiet reflection during our opening chant. We begin each class by setting an intention, grounding our practice in something deeper than just physical exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ed0522-8dda-43d8-8a91-40d6fe4b91e5) - ![Students in a seated twist, a posture that aids digestion and improves spinal mobility. We focus on both the physical benefits and the energetic release that comes with such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abcea8a-b5d0-4791-b126-e5b8fc96cb6e) - ![A beautiful moment of stillness as students sit in meditation. This is the culmination of our asana practice, where the mind, steadied by the body, can find quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b33667a-a606-44ca-9264-42c603d80e90) - ![I often demonstrate postures to clarify alignment, as seen here with a chest-opening stretch. My goal is to make the practice accessible and understandable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81275af8-5ad8-45ab-b054-308775987dcc) - ![A smile of connection and shared energy. The community we build is founded on mutual respect and a shared dedication to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45154402-24ce-414c-ae13-e88f60d783ff) - ![The class moves in unison through a part of the Suryanamaskar (Sun Salutation) sequence. This synchronized movement builds a powerful collective rhythm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d169a183-12fc-4317-a9a3-0211afc198a8) - [Video: The week begins with the sacred sound of the Mahamrityunjaya mantra as students flow through their Suryanamaskars, setting a healing and protective tone for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd8bcd4-b25a-4c32-a0e8-d088c4da3e52) - [Video: The ultimate goal of yoga is 'citta-vrtti-nirodhah', or stilling the fluctuations of the mind. Our asana practice is a direct path to this state of inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97e3bb1-4438-44b9-86c3-9b9ed9f9c77a) - [Video: If you can breathe, you can do yoga. This clip shows the diversity of my students and how I adapt the practice to meet each person where they are, healing the body one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338859c7-9f4b-47e4-880a-992e98069643) - [Video: A compilation of moments from the week, capturing the inspiration and motivation that flows through our shala. This is my tribe, and their energy is my vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8e930e-0b5f-41be-a7fd-78acfe3941fb) - [Video: The most beautiful aspect of this practice is that it goes beyond the physical. The shapes we make are a reflection of what is happening inside, a prayer in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ef0ad9-c9e8-47c9-92e3-df414b6e9ef7) - [Video: April at the shala was magnificent. This video captures the holistic nature of our classes, where a daily practice keeps the body fit and the mind stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c0b4c74-5d74-4cf5-8300-373908bce773) - [Video: A self-paced Ashtanga class in session. This format allows me to connect with each student, offering individual guidance while maintaining the group's collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0bdb2ba-cc5f-4df1-ba81-76ebc3f63232) - [Video: The challenge of asana helps gain meditative stability, or 'Samyama'. This clip shows how we use progressive sequences to help the body open and the mind to sit in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f1d310-b674-4e94-ae2c-5d745cfa4e1d) - [Video: April begins on a sentimental note. This video shows our community working through seated forward folds and twists, creating a safe space to explore and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47c50e7-abdd-4981-91fb-8d2312e281e0) - [Video: Students moving through a standing sequence. My job is to hold an emotionally safe space, witnessing the journey of each person as they come to the mat to find health and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba937fd0-b9e7-4d06-b8e7-87c498a795c3) - ![A student in Parivrtta Janu Sirsasana, a revolved head-to-knee pose. This shows the dedication of our practitioners to exploring deep twists and side bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32596001-12c2-4207-ae7a-88ca03ca46d1) - ![Students using yoga wheels to deepen their backbends and open the thoracic spine. We often use props to make postures more accessible and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c20a655-89dc-4eb5-8122-5d00e2225983) - ![A dynamic class working on various forward folds. The use of blocks helps students maintain spinal length and work safely within their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c8794c-8984-4cee-8c80-b66906d43334) - [Video: Backbends make us happy. They give us energy and improve our breathing. Here, we are working on mobilizing the spine in a backbend-intensive class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ec6fd6-303d-41b6-ae44-fd94ac7a4784) - [Video: Ending the month with the full practice of Ashtanga Vinyasa, a rigorous effort that demands full absorption in movement and breath, leading to an emptying of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2674d76f-52c5-431d-987e-fadf25852590) - [Video: Which style of yoga is right for you? I encourage choosing a style that both challenges and stabilizes you, correcting imbalances and preparing you for a state of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812f77b7-f09a-474f-b0a2-b24432a840ed) - [Video: Mondays are for self-paced practice, allowing each student the autonomy to work deeper into poses and find a glimpse of that state of yoga in each moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe334fa0-db21-40c8-adcb-e11d5703ffeb) - ![Students in Marichyasana C, a deep spinal twist. This pose detoxifies the internal organs and builds strength in the core and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e111903-12e9-4b9c-bcef-08843514bb55) - ![Using the yoga wheel for a supported backbend. This is a great way to safely open the heart and shoulders, especially for those with tight upper backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffe9112-c381-4c0b-a157-488afc119e35) - ![Students practicing Yoganidrasana, or yogic sleep pose. This advanced posture requires immense hip flexibility and a calm, surrendered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a38fd63-2a74-4f7f-b04e-d38a9bda1b1a) - ![A student in Janu Sirsasana (head-to-knee pose) at our Gurgaon class. This posture stretches the hamstrings and back while calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fee46b7-94ba-4c0a-8d34-03ee2513de75) - ![A full class working on various seated forward folds. Each student uses props as needed, honoring their own body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db00acc0-86ce-490a-855c-6dd17bbe4d02) - ![A class beginning in a seated position, preparing for meditation. The calm and focused energy of the shala is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e3b5c2-a0ae-4187-9dff-b0ae254edeb2) - ![Students moving through Parivrtta Trikonasana (revolved triangle pose). This challenging twist improves balance, aids digestion, and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2f0230-8168-4ace-845a-50099ee6a1bb) - [Video: My classes are based on a dynamic style that brings agility, strength, and stability. This video gives a glimpse into our March practice schedule and the holistic approach we take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32b632d-9a94-46a0-886f-59034ed45118) - [Video: To wake up every single morning and practice is bound to change your life. The energy of the shala, the sound of each breath, feels like being in a state of prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cb51f1-64cb-45a5-9f47-293ef1f0345b) - [Video: As another year comes to an end, I am filled with gratitude for this practice and the community it builds. This space is where we can all just breathe and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c3bb33-c140-483a-baa5-17145bd8af02) - [Video: We may start by obsessing with the shapes, but with awareness, we see the practice is about the opposing forces in each asana that still the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd6049e-e56e-4a10-8db1-a62a5590b72e) - [Video: This past week was full of emotion. My attachment to the shala and my students is fierce. I cherish every moment, listening to every breath, because it is all so fleeting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee3a179-4171-40ee-8987-1644d9f47369) - [Video: In the beginning, there is attachment to the poses, the body, the discipline. But as the practice grows, the real lessons of equanimity and letting go creep in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb7a684-ec0a-4dfe-b1c7-e165f2b3d0a5) - [Video: In Ashtanga, we practice 'Pratyahara' (sense withdrawal) through 'Drishti' (gaze point). By controlling the gaze, we develop a centered state of divine consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16179439-c864-4ab7-b37e-0f5c2e24b593) - ![Students working on arm balances like Bakasana (crow pose). This builds upper body strength, core stability, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97e3c0d-c489-48d7-8a93-0afacbdcc753) - ![A class at The Quorum Club in Gurgaon, starting with a seated meditation to ground the energy before practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8228ec8b-0d6b-42a5-b33d-7919313e5f75) - ![Students in various stages of Marichyasana, a series of seated twists and forward folds that are excellent for spinal health and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd47e065-5ed1-46c6-a050-9212e42e258e) - ![Two students holding Garudasana (Eagle Pose), a standing balance that improves focus and opens the shoulder and hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c151597-eace-4797-ab0c-3216783cf88b) - ![Students resting in restorative poses like Supta Baddha Konasana (reclining bound angle) and Viparita Karani (legs up the wall), promoting deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3796c68a-23d9-4269-8492-f6dbb993400f) - ![The class sits for meditation, a quiet and powerful moment of collective stillness that is the culmination of our physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b701bcdf-d672-4fab-9db5-b0ffb3f101b0) - [Video: A strong practice needs discipline. This video from our Gurgaon class shows the dedication of my students, who show up on a busy weekend to hold space for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087a7a47-7697-4dba-94dd-23d3216a6eb2) - [Video: 'Practice and all is coming'. First the physical changes, then the behavioral shifts like discipline, and finally, a shift in energy and a mindset of abundance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36035b77-6ad0-4e6f-8eaa-710ed0e0b1c4) - [Video: A recap of an inspiring week at the shala, celebrating the progress and dedication of each student, and myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8d8b26-fd5c-4c39-b54d-ad6516296722) - [Video: When the mind is strong, it has the power to make the body strong. This black and white clip captures the focused energy of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d751954-126a-45d1-86a8-ffb06cbcc0c6) - ![A full class working on Navasana (boat pose), a challenging posture for building core and hip flexor strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e125e9-90f4-40d3-b43f-a79e68a97c3f) - ![A class begins with a centering meditation, with the shala's altar in the background, creating a sacred and peaceful atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f622857-087c-4015-8b69-0e740a415e16) - ![Students in a reclining twist, a gentle way to release the spine and calm the nervous system at the end of a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f7c52c-3e5e-486f-bb2f-7220660289f3) - ![A moment of quiet meditation in the warm, candlelit glow of the shala. This is a time for introspection and connecting with the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b16861-2c16-4400-a4be-ee4fd9f07c31) - ![A row of students in Janu Sirsasana (head-to-knee pose), a foundational seated forward fold that stretches the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b2f5e4-af22-4889-979a-3a17a647587f) - [Video: Announcing the August practice schedule with clips of our dynamic classes, suitable for all who wish to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f87e55d-7653-4d43-a890-1393f058e29d) - [Video: A masterclass at The Quorum Club, Gurgaon. This video captures the focused energy and collective breath of a large group practicing together on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80323e19-c482-4304-a36c-d6feb6ef520e) - [Video: Teaching is a form of art and an expression of love. This video shows moments from a morning class, filled with inversions, standing poses, and a strong community vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7ed8f2-ad87-43ec-9b99-966af243f6be) - ![The class rests in a restorative pose, allowing their bodies to cool down and their minds to quiet. This is an essential part of our holistic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704dd1b2-932b-4d9a-93e8-feeb7be5f232) - ![Students in Prasarita Padottanasana, a wide-legged forward fold that stretches the hamstrings and spine, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cb5a1e-c670-4a0b-b4f9-cdb0e3fb232a) - ![The class moves through Utkatasana (chair pose), building heat and strength in the legs and core at the beginning of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65817da4-59b9-42af-bdb9-1680d37f8e9c) - [Video: Asana is the first part of Hatha Yoga, used to control the body and, in turn, the mind. This video shows how our practice removes blockages and allows 'prana' to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf72ccf-c1bc-44d1-b159-b61244e127ba) - [Video: We always start with physical practices to cleanse and prepare the body for the higher limbs of yoga. This clip from our evening class shows a holistic 75-minute session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33ae5c7-e5bf-418e-b878-830814809c9e) - [Video: The approach to asana on the mat shapes your approach to life off the mat. This practice is a tool to cope with everything life throws at us, far deeper than the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4822719-15eb-4274-a0cc-5c3588987ffa) - [Video: The magic of repetition. Practicing asanas in set sequences brings efficiency and transforms the practice into a moving meditation, a 'Sādhanā'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b274041c-a5c6-49dd-8a76-051d85ea398e) - [Video: A shoutout to my evening batch. This clip captures the vibrant and focused energy of our 7 pm class, a true community vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354ab100-91f1-432e-b1c0-ca8af717e22b) - [Video: An advanced practice is more about the breath than the physical body. This video highlights a student's journey of finding stillness and stability through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a138927-333f-4631-89d2-56dcfb991d85) ### [Hands-On Guidance & Adjustments](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/hands-on-guidance-adjustments) - ![I love each of my students. When I teach, I give every ounce of my energy to their growth. Here, I am assisting a student in Vatayanasana, helping her find the correct alignment in the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad971d1-f037-4d6f-99ac-bf4162863057) - ![A different angle of the Vatayanasana assist, showing the connection and focus between teacher and student. This is a moment of shared effort and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3092c932-a8a9-4f6a-9429-1a8e6eeb1c73) - ![Observing students as they hold Garudasana (Eagle Pose) arms. This allows me to see where they need support and offer verbal cues to refine their posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef02272-d32d-4b31-ab83-77ae9480bf50) - [Video: Hard is necessary. Here, I am helping a student work through a challenging hip-opening posture, reminding them that discipline and consistency are what help us move through the "hard."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed527a0b-49a1-4976-b570-d90150b14387) - [Video: Assisting a student into Sirsasana (Headstand). My hands-on guidance ensures her shoulders are stable and her spine is aligned, building the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c831c6fb-6339-4d64-84c3-6bd8ab880cfd) - [Video: I feel nervous sharing advanced poses because context is everything. Here, I am assisting a student in a deep hip opener, focusing not on the bind, but on her breath and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e40e8a-c9e1-49cd-b7e1-fb4ee0a239cc) - [Video: Learning Sirsasana requires patience and proper technique. I am guiding this student through the foundational steps, ensuring her neck is safe and her base is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331d2f31-9d27-450e-90be-a19781ac8325) - [Video: Struggling with forward folds? I teach students to use core strength and hip rotation rather than just pulling on the hamstrings. Here, I am providing an adjustment to help lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3f57d0-e4f3-4b5a-8abf-65392ec4979c) - ![Assisting a student in a deep backbend. My support helps her to open her heart and thoracic spine safely, trusting her body to to release into the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6aafd6-37aa-4365-8752-3976faae4b23) - [Video: My self-paced group classes allow for effective, one-on-one engagement. Here, I am helping a student with her bind in a seated twist, tailoring the practice to her specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa91b0b-294a-4eca-81f7-ec221c702b47) - [Video: Can all yoga be therapeutic? I believe so. An effective teacher can make each pose medicinal. Here, I am assisting a student in an inversion, helping her heal one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa48cc2c-4789-4b2f-baf3-b9c30dcd6287) - ![Guiding a student deeper into Ustrasana (Camel Pose). My hands provide support for her lower back, allowing her to open her chest and throat with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406eb84a-fe17-497e-8a79-70aaa2e16bd1) - ![Offering a gentle adjustment in Paschimottanasana (Seated Forward Fold). This helps the student to fold from the hips and protect his lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33889da3-7433-4058-9393-f1f4468e124b) - ![In our self-paced classes, I review the sequence with each student. This personalized attention ensures they are practicing correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e43a8a-fdcd-450e-880e-54d67fe70e6e) - [Video: Each pose has dual forces: a push and a pull. I teach how to apply these opposing forces to stimulate the spine and calm the nervous system, as seen in this adjustment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1517cad3-f750-46c9-ba4a-079bf48e387e) - [Video: Movement led by the breath has the ability to still the mind. Here, I am working with students at my Gurgaon class, helping them find alignment and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a70ecc-1860-4c79-8616-da08467b4264) - [Video: A glimpse into the energy of the shala. This video shows me providing an adjustment in a seated forward fold, a common practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddf4a42-7852-4003-a839-94690c294349) - ![Assisting a student in Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose). My support helps her find balance and extend through the leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb65943a-45cd-4c12-8ad8-b95858cae9f0) - ![A gentle touch on the back in Balasana (Child's Pose) can be deeply grounding. It helps the student to release tension and surrender into the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8870f228-2eaf-4acc-a610-1bfc9706ccbc) - ![Guiding a student in a seated forward bend. My hands on her back encourage her to lengthen her spine and breathe into the space she is creating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced7f689-8b39-4161-af0b-56a0ab385a82) - ![A hands-on adjustment in a wide-legged forward fold helps this student to release her hips and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444711bb-4638-4f5b-b4a9-03daf219ae2d) - [Video: "Sharan, I have never been able to bind until today." Moments like this are my purpose. My goal is to enable you to achieve your best by helping you breathe through discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af7e5dd-6921-4bbe-9af4-e42a24b45f2d) - [Video: Whatever you do on the mat is how you live off the mat. Here, I am assisting a student in her 70s, proving there is no right age to start and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788e7679-b8a7-47c2-a851-bbfe2e5484ca) - [Video: My practice is an art; sharing it is an expression of love. This clip shows me assisting students in seated twists, a creative and connective process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5882b2e3-30c9-4afa-a9fd-fb0e0cae1ccf) - ![Assisting a student into a headstand. The focus is on building a strong, stable foundation to ensure the pose is safe and energizing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0714af88-22ab-4149-b87c-c2820efaa76c) - ![A gentle assist in a seated twist. This helps the student to deepen the rotation in their spine while keeping their hips grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef1633a-9eaa-41e3-aadc-fbf0b88adc9b) - [Video: This past week was tough, but my students anchor me. This video shows me assisting in a backbend, a moment of shared energy and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c99783d-5e30-477a-9bf7-1eb4b0729755) - [Video: March began on a warm note. This clip shows me assisting students in various poses, from backbends to partner stretches, making the practice accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d496a6-e624-48ab-939c-7442dd75c920) - [Video: On Fridays, we fold and bind. I help students understand the technique to go deeper into their folds by engaging the core and protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3461eb-ae06-4c3a-a315-b0951b093163) - [Video: What makes a good teacher? Hardships. My own struggles taught me how to teach. This video shows me assisting students, using the knowledge gained from my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6858951-cdc4-4f16-8e23-d842511a451c) - [Video: My method promotes a sentiment of 'tapas' (discipline) and 'Ishwar pranidhan' (contentment). Here, I am assisting students in backbends and inversions at The Quorum Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5244bda-9725-4c95-8d58-b96edc565ff5) - ![Using a yoga wheel to help a student open her back. The ability to help and make an impact is the power of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7c51fb-066c-4f0c-a7b0-41079ce8ddd3) - [Video: "As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny." This moment captures a student in her late 60s taking her first steps into Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bbcf4b-7433-4793-8a60-6f2ad3b95175) - [Video: There is so much gratification in this exchange of energy. This video shows me assisting students in backbends and forward folds, a process that is all heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547f4ed-d2e7-4f0d-8e5e-f67adf64cfc7) - ![A student shares: "Her yoga heals something deep within us." This testimonial, paired with an image of a hands-on assist, speaks to the transformative power of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e11d9b4-9a41-4328-b8a2-2fa4a94ba4c9) - [Video: Lessons from my teachers: kindness is the biggest skill set. This video shows me interacting with students, holding space, and drawing boundaries with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7ed362-fe88-4974-944e-e0e244436dfd) - [Video: My goal is to help students gain a shift in mindset. I hold a safe and encouraging space, making the often painful process of opening the body accessible and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a514da8-b7ed-483a-8503-0d375eeedc21) - [Video: My calming aura and dedication to each student is what sets my classes apart. This video shows me giving adjustments, a testament to the connection I build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0629914-0e8e-4fa5-aa35-9785f2aa7f97) - ![A hands-on adjustment in Adho Mukha Svanasana (Downward-Facing Dog). This helps the student to press the ground away, lengthen her spine, and open her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4506da62-c01b-4dd9-a0a8-9ad470ceb49a) - [Video: When something is right for you, it gives you immense energy. This video, showing me assisting students, captures the joy and purpose I find in teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d3eafd-af07-46ee-9573-f46369c1b87a) - [Video: This 'job' of teaching is an expression of love. I give my energy to each one I share with, celebrating their achievements and caring for their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7110ce67-3258-4502-a01f-c7f516ca36d9) - [Video: May begins at The Q. This video shows me assisting students in inversions and deep forward folds, helping them find their edge safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705d1f94-f0a1-4158-a55d-5b4b9ac41a4a) ### [Vīrya: Building Strength & Stability](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/v-rya-building-strength-stability) - [Video: My students inspire me. Here, a practitioner moves through a dynamic back-bending flow, demonstrating the strength and vitality we cultivate in our 'Sharan Sadhana' practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112967a9-6109-487a-b514-44e06bea12ce) - [Video: The key to asana is the spine. A strong spine is crucial for mindfulness and a pain-free life. My strength-based practice, Vīrya, focuses on building this foundation for vitality and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66551490-6e4d-465c-8790-e84aa6e7d376) - [Video: Perfection in asana means physical relaxation with absolute control. This video shows students working on challenging binds and inversions, learning to conserve and channelize energy to still the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b12bc7-e3d8-45c4-8216-215ed0e261d0) - [Video: The vibe of my Gurgaon lot is consistency and sheer discipline. Here, students use the wall to build shoulder strength and stability, a preparation for inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3729585a-7d90-4402-a788-04f10f4dc29e) - ![Students holding Sirsasana (Headstand) in the shala. This inversion builds upper body strength, improves circulation, and brings a sense of calm and focus to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e80aef4-bb9e-4962-8d4d-71a5b460d8f0) - [Video: Yoga is all about balance. Some of us are flexible but need strength. This video shows how we work on both, here with a focus on building power for backbends like Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4efa39a-fa17-4077-913b-ee4332ec8bdc) - ![Students holding Navasana (Boat Pose), a powerful core-strengthening posture. A strong core is the foundation for almost every other asana in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b9e039-89c7-4f1a-94ff-2bed615321e8) - [Video: A class works on Ubhaya Padangusthasana (Both Big Toes Pose), a challenging balance that requires core strength, hamstring flexibility, and deep focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f4dfb1-6853-4b34-972d-3c668b3015bc) - [Video: "Okay...5". Building strength in practice is non-negotiable. Here, students learn the correct alignment for Chaturanga Dandasana, a foundational pose for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0207e402-5d25-4271-83f5-a6819dd4e8ec) - ![Students practicing Bakasana (Crow Pose), an arm balance that teaches focus, courage, and the interplay between strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2412cb9a-ebdc-49dd-bad6-9625dd4f359d) - [Video: This practice must be accessible for all ages. This video shows the meditative energy of my Saturday class at The Quorum Club, where students of all levels work on inversions and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa33e0d-5bf3-4317-8b80-7fe97969d0f0) - ![A black and white shot of me in Parsva Bakasana (Side Crow Pose). This arm balance requires significant core strength, a twisting action, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27106abb-7aa8-4900-b1ad-fedee4330be4) - ![Holding Navasana (Boat Pose) in the empty shala. This pose is a testament to the power of the core and its role in creating stability throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e79647-1b45-40ba-be80-fae1eb65165b) - ![A black and white image of Upavistha Konasana (Wide-Angle Seated Forward Bend) variation, a pose that requires both hip flexibility and core control to lift and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8406cd7d-84b7-42d6-a85c-ca41b991d1dc) - ![A close-up of Parsva Bakasana (Side Crow Pose). This artistic, black and white photo highlights the muscular engagement and concentration required for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a8529a-e9a8-48ed-ab56-afdde69a677e) - ![Astavakrasana (Eight-Angle Pose), a complex arm balance that combines strength, flexibility, and a deep twist. This pose demonstrates the potential of a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1cb938-5593-4dfc-a657-5eb9279ce27c) - ![A student holds a variation of Virabhadrasana III (Warrior III), a challenging standing balance that builds strength in the entire body and sharpens focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71434b6e-5671-42db-844f-1687a9bc8ecc) - ![A student balances in Ubhaya Padangusthasana, showcasing the core strength and hamstring flexibility developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752df137-cc3c-4751-96b4-952cf4a4e038) - [Video: A week in at the shala. This video includes a clip of me practicing Bakasana (Crow Pose), a demonstration of the strength and focus we cultivate in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d579a5df-7099-42a1-8c0b-81b12ff266be) ### [Deep Release & Flexibility](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/deep-release-flexibility) - ![A student deep in Marichyasana D, a challenging seated twist and bind that opens the shoulders and hips while detoxifying the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab720d8-4396-4778-8c64-98ec766c1bbd) - ![An overhead view of a student in Baddha Konasana (Bound Angle Pose) with a forward fold. This posture deeply opens the hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d58220f-f7fc-47bb-9af7-9d1fc78cfd78) - ![Students working on their seated forward folds, some using printed sequences for reference in a self-paced class. This posture calms the mind and stretches the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a83d705-4f82-4654-b6ef-c03e795c3c71) - [Video: Ambition without action becomes anxiety. This student's consistent and disciplined practice is visible in his deep expression of Kurmasana (Tortoise Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88f6851-dd8d-43ea-bc8b-2143b0e0524f) - [Video: A smile and a bind in Supta Kurmasana (Reclining Tortoise Pose). Smiling reduces stress and soothes the nervous system, helping to break the sense of struggle in challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1556c48f-d633-4d25-ac7c-59ce3ac6306c) - ![A student works on Yoganidrasana (Yogic Sleep Pose), an advanced hip-opening posture that requires the practitioner to place both legs behind their head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33ca847-a0cd-48f9-acf0-30a8d4a6d0f5) - ![A student in Krounchasana (Heron Pose), a deep seated hamstring stretch that also requires core engagement to keep the spine long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/596586c9-28ea-474a-985c-8a545e9f01b6) - ![A student deep in Ardha Baddha Padma Paschimottanasana, a half-bound lotus forward fold that opens the hips and stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2f1495-1c4e-4bcc-9d94-2dbd1ca52f29) - ![A class works on various hip-opening and forward-folding postures, each student moving at their own pace and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a309a0-7d7f-4b2f-a738-b3b2d3504d6e) - [Video: There are phases when I don't have a teacher's guidance. In those moments, my students become my teachers, and their breakthroughs inspire my own practice, like in this deep hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd1f21b-ffe7-4e2f-bd47-8439f79b90b6) - ![A student in Hanumanasana (Monkey Pose or the splits), a testament to her dedication in opening her hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a36fc00-4004-480b-b002-f62ed1cef93e) - ![A student in Yoganidrasana, a pose of deep surrender and release. This posture is the culmination of a long journey of opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6d8f09-6e82-4e4e-b97a-fa9bc3277618) - ![A student in Urdhva Dhanurasana (Wheel Pose), a deep backbend that opens the entire front body and builds strength in the arms, legs, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64322c55-08a7-48f3-9382-73d1c7ddb03a) - ![Students in Marichyasana A, a forward fold that prepares the body for deeper twists and binds in the series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5f0559-1a29-4d9d-9b19-dd5a6bf5a5e2) - [Video: This morning we explored 'Yin' energy, holding poses for longer to work on connective tissues. This restorative practice is a perfect contrast to our dynamic 'Yang' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061cdd03-bd1e-4301-836e-d14812b5e794) - ![A student in Kurmasana (Tortoise Pose), a deep forward fold and hip opener that requires patience and the ability to surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e855293-af7a-431b-9eb0-b2d268044a57) - [Video: The Marichyasana series calms the mind and cleanses the organs. I swear by these asanas for gut health, as they have cured my own digestive troubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3075c3-bbeb-4b58-9f52-3569922a2440) - [Video: Preparing for Eka Pada Sirsasana (One-Leg-Behind-Head Pose). Hip-opening asanas have the ability to release stress and emotions that cannot be articulated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea13a13-5f3b-443b-92af-fce56ff180e0) ### [My Personal Practice & Philosophy](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/my-personal-practice-philosophy) - [Video: "To one that is without peace, how is happiness even possible." A quote from the Bhagavad Gita that resonates deeply with my practice, shown here as I move through a seated flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe354274-1ee1-4834-a999-df830a2c13ea) - [Video: Discipline. A moment from my personal practice in Goa, finding stillness and strength in Sirsasana (Headstand) and Matsyasana (Fish Pose) with the ocean as my backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adffa2f-d7c7-47be-bc5b-b392e787f6d7) - [Video: I didn't set out to teach this practice; it was always my tool to cope and harmonize. Sharing it is an extension of my own Sādhanā, a way to connect with inspiring people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11d00fa-0e95-4863-a6b5-d588300c4139) - [Video: All prayers as I resume another term of sharing and receiving. Teaching has never felt like work; it feels like a homecoming, a way of connecting to a higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e97c7f2-2f5c-42c0-a210-8c830ad96309) - [Video: It's not how much we do, but how we do the poses. If you are not engaging your bandhas and breath, you are doing gymnastics, not yoga. We are creating energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d5a3f1-a5d7-47f8-a88f-18bac3319e63) - [Video: Carl Jung said it’s a privilege of a lifetime to become who you really are. Yoga is a powerful method to shed the layers and remember who you were before the world happened to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1071a28-8811-4929-97ef-a515a920e37e) - [Video: This practice is not about making shapes; it's about healing the body with doses of it. My own control issues show up in my neck and shoulders, and through backbends, I strive to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbc3e0b-f59b-4693-a9e1-9360e071385c) - [Video: These poses are a mere tool to bring awareness to my breath. With each inhalation I gain energy for new experiences; with each exhalation I release what no longer serves me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27be13bc-a003-4dfd-bc5c-ff1720204b41) - [Video: "Restricted to a repertory of preordained asanas... this extreme simplification of life is the basic Yogic condition for Meditation." Words that stay and inspire my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646a716b-165e-462a-870a-52611fbbb24c) - [Video: A long read on the history of modern yoga, from a practice of renunciation to a tool for health and stress relief. My own journey reflects this, from physical healing to spiritual yearning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4834f2bc-61d3-4dc6-9977-bd14344a0699) - [Video: The effects of my Navratri fasting on my practice. A calmer mind, lighter breath, and more controlled asana, but a lesson in listening to the body's need for energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2668b34a-d355-4bfe-ab9e-cf84f25e37bc) - [Video: "Gūrū Brahmā Gūrū Viṣṇu..." All my prayers today. A short clip of my personal practice, a moment of devotion and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8f5643-78d4-473b-8a28-b5ff06b2faf4) - [Video: A moment from my personal practice, moving through variations of Sirsasana (Headstand). This is a part of the holistic approach I bring to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2a2840-3994-4d58-815a-67a772eb6e84) - [Video: I have struggled with a weak gut. This video shares the yoga do's and don'ts I follow for recovery, focusing on forward folds and avoiding inversions and deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812c9545-2952-4d30-bd8d-67a052065313) - [Video: My yoga journey began 10 years ago, and it changed my life. It gave me an inner voice that guided me through corporate success and led me to a deeper, more fulfilling path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a680c7-9a54-4b3a-93b4-ee805362109d) - [Video: Hatha yoga removes sickness. This video shares five things I do for my physical health: a semi-raw diet, sun exposure, daily asana, and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6174e3bc-51f2-4182-a30f-cf936edce77e) - [Video: A moon day sequence for active rest. On days when my body needs to slow down, this restorative practice helps release stress from my hips and back, bringing in 'Yin' energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793318b6-b84e-48b7-aefe-3504bc6a76a7) - ![My 2024 was a year of balance and transformation. This photo captures a moment of my personal practice, a journey that has been my anchor through it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3e52e1-ff0d-403b-83ca-903f56b9db2a) - [Video: I don't have the natural gift of strength or flexibility. My struggles taught me everything. This video shows me working to get my favorite pose, Vatayanasana, back after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335b40cf-4479-410f-adec-025a493beb9d) - [Video: For me, this practice defines life. This video from Mysore, where Ashtanga was born, feels like a homecoming. A moment of gratitude on Diwali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cda54f-909e-49fe-acd7-42f6505de7c8) - ![A black and white photo series of my personal practice at the shala. These images capture the grounding energy of the space and the quiet focus of my Sādhanā.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27106abb-7aa8-4900-b1ad-fedee4330be4) - [Video: A second of bliss. A simple, beautiful moment of a backbend in my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daa5300-0394-4522-a74a-f1643a0bc894) - ![Transitions. My practice has evolved from a convenience to a tool for survival, and now to a quest for higher energy. This photo captures a moment of meditation on that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f4d8c9-7c17-467e-8175-f8512a8b0a26) - ![A moment of pranayama practice outdoors. Through all my transitions, many teachers and schools have come and gone, leaving me grateful and equipped for my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e85129-55be-49e4-99c1-a1423e6b1ee2) - ![A deep backbend in my shala. My practice is a constant search, a manifestation of my next step on this path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658d0b6e-0f3b-436d-a2ba-51151e6f3186) - ![A moment of quiet kneeling in the studio. In my 'Now', I continue to seek, to walk down the path and manifest the search for my next step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbc9990-e6f1-48e0-8991-52a659e856c7) - [Video: An interview with ABP News where I discuss how yoga can help with injuries like slip discs and sciatica by strengthening the back and correcting posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70efcb68-1267-4ed9-83bd-87c0d1c7641a) - [Video: In this interview clip, I address the misconception that yoga is only for flexible people. If you can breathe, you can do yoga. It is a science of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34535a0e-c9c2-451a-ba81-ce7422b1fee3) - [Video: Explaining how yoga improves physical and mental health. It's not just about asanas; it's about bringing awareness to the breath, which improves circulation and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971d0dce-6143-4a8f-aa1c-17579aac5dae) - [Video: Discussing asanas for women's health. I focus on the hips and spine, recommending poses like Uttanasana (forward fold) to support our unique bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20eb9ff0-2a50-475a-bbac-61e6990100d4) - [Video: If you suffer from anxiety, this is for you. Focus on elongating the breath in asana and avoid explosive practices. Seek situations that help you breathe deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4702847d-225c-42de-9ac0-bc8a49b7aa44) - [Video: A holistic sequence of asanas I do daily, from Suryanamaskar to standing poses, backbends, forward folds, and a long closing sequence to prepare for Dhyana (meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3385571-14c6-41d1-b646-d8c1458b3423) - [Video: Gratitude for the gift of this practice. Once you experience the high of it, no other feeling can supersede. A moment of deep back-bending in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e608e12-66f5-47d3-a8e7-3af0028cffb4) - [Video: A short, playful clip of my personal practice. A weekend vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34c3678-09ec-49e8-80df-954d2d08bb84) - [Video: A balanced state of mind should be the goal. Equal breath is a sign of that balance. This video reflects on the meaning of inhalation, exhalation, and finding the center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befefcf5-6953-4c64-8d7a-24fda40fad59) - ![This practice is not an athletic pursuit; it is a spiritual one. We must honor its healing modality and use asana to release the robotic conditioning of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a5a01b-09af-4bd6-82e6-b3e958654f7b) - ![Another angle of my outdoor practice, a reminder that yoga is about connecting with our spiritual nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3359f394-d89a-4266-9bb1-665bae8e7abb) - ![A close-up of my hands in prayer during my outdoor practice, symbolizing the devotion I bring to my Sādhanā.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698f6162-84f4-479e-a25e-3f30b4b9d910) - ![A detailed shot of my prayerful hands, emphasizing the spiritual aspect of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7393d32c-545a-42b2-9325-6ab196f96bfb) - [Video: Deep back-bending asanas drop the facade of ego and bring me closer to myself. This video shows a personal moment of emotional release through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89428387-8641-4527-9510-5f4bd9c807b5) - [Video: My practice today was about grounding and stability. I added some drop-backs to invigorate me after a long day of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8348d70-c8ce-43d0-8286-f7496440d420) - [Video: For the days I am overwhelmed, I focus on lengthening my breath in every posture. My practice helps me release, centers me, and gives me energy to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ccc223-6e19-43eb-ae43-ed3b15d1aca6) ### [Our Community & Special Events](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/our-community-special-events) - ![A student in Krounchasana (Heron Pose) during a self-paced class. The community at the shala is inspiring, with everyone working at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/596586c9-28ea-474a-985c-8a545e9f01b6) - ![The altar at my shala, set up for our March practice. It holds the energy of our collective intentions and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8934805d-51d0-4fc3-bc04-dfeedfbfc592) - [Video: There is a physical discipline we are drawn to, but we can't confuse asana as the goal. This video shows the goddess energy from our practice during Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232bd903-1712-41e9-867d-0ee38ef74b26) - ![Join me for a transformative yoga retreat in Goa this September. We will deepen our practice and reconnect with ourselves in a serene, magical setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e697a3e1-47be-4b07-8385-a3ca4709b27e) - ![Inhale 'Let', Exhale 'Go'. Announcing my masterclasses for International Yoga Day in Delhi, Gurgaon, and Hyderabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9afb38-81cd-4875-97bc-584957866954) - ![Another beautiful shot from my personal photoshoot, used to announce the upcoming International Yoga Day workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e055dce2-869a-45d9-9ebc-94b6ddad7dc8) - [Video: Hyderabad! Come practice with me for a special 'Nada Yoga' session at The Quorum Club, celebrating International Yoga Day with asana, pranayama, and the classical sitar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b177c7-da2f-44a6-b7ca-352ca15becf3) - [Video: A quick breather in Goa, the location for my upcoming yoga retreat. A moment to connect with nature and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b2ee1b-9168-4cfa-bb5a-05e78b31ffe8) - [Video: "I closed my eyes to look inward and found a universe waiting to be explored." Announcing my June practice schedule and the upcoming September retreat in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c9e4d5-238e-4259-8a8e-08c437c17c2d) ## Meet your expert [SharanYoga](https://mytribe.in/thesharanyoga_shala) ### My story Hi, I’m the so-called accidental yoga teacher. Didn’t start out to teach—my Sādhanā was just for me, after years in the corporate grind. I stumbled into sharing my practice, not chasing likes or perfection. I’ve messed up, got anxious, even lost a big campaign. But I see now, that was all part of my path. Yoga for me is about letting go, not showing off. Now, teaching is just an honest extension of my own search for balance. ### My work - **Holistic Yoga Classes & Workshops**: I offer group and self-paced sessions in Delhi, focusing on Ashtanga, Hatha, sound healing yoga, and special themes like 108 Surya Namaskars workshop. - **Yoga Beyond Exercise**: If you’re not using your breath and bandha, it’s not yoga. I guide you to a mindful asana practice, not just a workout. - **Balance Over Perfection**: Yoga’s about Sthiram Sukham balance, not perfect poses. We work with your body’s strengths and weaknesses. - **Emotional Release and Surrender**: We explore how hips hold stress. Depth in asana comes from surrender, not force—yoga for emotional release. - **Supportive Community Energy**: My shala has a peaceful vibe because of the people. I give my energy to help students grow, heal, and find calm. ## More services from SharanYoga - [Yoga Workshops & Intensives](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives) · ₹800-2,500 per person per session (estimate) ## Experts similar to SharanYoga on mytribe - [Group Yoga Classes by The Shala](https://mytribe.in/theshaladelhi/group-yoga-classes) · ₹350-800 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi - [Ashtanga Yoga Classes by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi - [Yoga Classes by Rati's Yoga](https://mytribe.in/ratidietandyoga/yoga-classes) · ₹300-1,000 per group class (60 min) (estimate) · Rati's Yoga • Diet - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region - [Group Yoga Classes by Sachin Singhal](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Yoga Classes (All Levels) by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) · ₹250-900 per session (estimate) · Adi Anant Yoga Studio - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [In-Studio Group Yoga by Shiva Style Fitness](https://mytribe.in/shivastylefitness/in-studio-group-yoga) · ₹3,500-6,000 per month (estimate) · Shiva Style Fitness - [Group Yoga Classes (Online & In-Studio) by Jas Pal](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) · ₹1,200-3,500 per person per month (estimate) · Shakti yoga - [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School ## Book To book SharanYoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20In-Studio%20Yoga%20Classes%20by%20SharanYoga.)