--- title: "Yoga Classes in Delhi for Holistic Healing and Mindfulness - mytribe" description: "Join Yoga Classes in Delhi focused on holistic yoga, sound healing, and emotional release. Experience mindful asana practice and workshops for true balance. Book now!" canonical: https://mytribe.in/thesharanyoga_shala last_updated: 2024-12-18 --- # SharanYoga I teach yoga as a practice for healing and harmony, not a performance of physical shapes. In my Ashtanga and Hatha classes, we focus on using breath and energy to charge the body, turning asana into a mindful practice. ## Services ### [In-Studio Yoga Classes](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes) In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram Typically ₹400-700 per class (estimate) - ![I guide each class with clear, intentional cues, helping you connect movement to breath. Here, we work on foundational postures, building awareness of the spine and creating energy that supports you both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca3a235-0cf9-4b92-bed1-3f2b00e1ca91) - [Video: Confidence is built moment by moment. I provide hands-on support to help you safely explore challenging postures like this forearm stand, ensuring you feel stable and empowered as you grow in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff88053e-6cd3-41b3-9c59-71145755034c) - ![The energy of our community is what makes each class special. This is a shot from our vibrant Saturday session at The Quorum Club in Gurgaon, where practitioners of all levels come together to move and breathe as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079f957a-837d-4fff-98e8-b722076d62dc) - [Video: True flexibility isn't just physical; it's about surrender. In my classes, I guide you through deep releases like this assisted hip-opener, helping you let go of stored tension and find freedom in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674560c6-d96b-4b65-a174-88e9d39055f6) - [Video: We always end with a long, deep shavasana. This is not an optional part of class; it is where the body integrates the practice, the nervous system calms, and the real magic of yoga unfolds in the stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3b6cc0-9400-43f4-8d07-54170713c86e) - [Video: Your breath is the guide for every movement. Here, I am explaining how to use the breath to create a natural arch in the spine without force, allowing the body to open with ease and intention rather than strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b128c38e-59e4-4736-a079-6f514e8de609) - ![There is a powerful life force, or 'Prana', that we cultivate together in the shala. This image captures a moment of collective energy as we move through a heart-opening sequence, feeling both relaxed and steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77981ae-42d3-4d63-ab45-5e60438a2fc6) - [Video: Learning inversions like Sirsasana (headstand) is a journey of trust and discipline. I guide each student step-by-step, ensuring a safe foundation so you can build the strength and confidence to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448fc46e-b8ee-4fd8-bdeb-58da564f3b33) ### [Yoga Workshops & Intensives](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives) In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram Typically ₹800-2,500 per person per session (estimate) - ![This is where the real work happens. In my classes, I provide hands-on support to help you move beyond perceived limits, not with force, but with breath and trust. It is in these moments of surrender that we find true opening in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6aafd6-37aa-4365-8752-3976faae4b23) - ![You don’t need to be flexible or spiritual to begin. You just need to be curious. Here, we practice together, a community of individuals sharing the same space and intention, supporting each other’s journey on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079f957a-837d-4fff-98e8-b722076d62dc) - [Video: Building confidence is a process, one breath at a time. In my inversion workshops, we focus on creating a strong foundation and understanding the technique, so you can safely explore what it feels like to see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff88053e-6cd3-41b3-9c59-71145755034c) - [Video: Many people seek flexible hips, but few understand that the hips hold our emotional history. This practice isn't about achieving a difficult pose; it's about creating the space to release what no longer serves you, leading to a sense of freedom that extends far beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674560c6-d96b-4b65-a174-88e9d39055f6) - [Video: The energy of our Śuddhi, or purification, workshop was something truly special. Through movement, breath, and Trāṭaka (candle gazing), we shared a morning of softness and release, creating a calm that I will carry with me for a long time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a755212-9b6d-46af-bfc1-0796c8a177c4) - [Video: The path of yoga requires discipline, and sometimes, the work is hard. But it is through consistently showing up for these challenging moments that we build not just physical strength, but the mental character to move through life with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed527a0b-49a1-4976-b570-d90150b14387) - [Video: Sharing this practice with a wider community on International Yoga Day is always a powerful reminder of yoga's ability to unite us. It was a true testimony to my faith in this life changing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0507370-e675-4aaa-9b12-c729a49b3f31) - ![I am deeply moved when my students share how the practice has shifted something within them. This is the heart of my work. It’s not about flexibility, but about a real shift in the mind and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e11d9b4-9a41-4328-b8a2-2fa4a94ba4c9) ## Meet your expert ### My story Hi, I’m the so-called accidental yoga teacher. Didn’t start out to teach—my Sādhanā was just for me, after years in the corporate grind. I stumbled into sharing my practice, not chasing likes or perfection. I’ve messed up, got anxious, even lost a big campaign. But I see now, that was all part of my path. Yoga for me is about letting go, not showing off. Now, teaching is just an honest extension of my own search for balance. ### My work - **Holistic Yoga Classes & Workshops**: I offer group and self-paced sessions in Delhi, focusing on Ashtanga, Hatha, sound healing yoga, and special themes like 108 Surya Namaskars workshop. - **Yoga Beyond Exercise**: If you’re not using your breath and bandha, it’s not yoga. I guide you to a mindful asana practice, not just a workout. - **Balance Over Perfection**: Yoga’s about Sthiram Sukham balance, not perfect poses. We work with your body’s strengths and weaknesses. - **Emotional Release and Surrender**: We explore how hips hold stress. Depth in asana comes from surrender, not force—yoga for emotional release. - **Supportive Community Energy**: My shala has a peaceful vibe because of the people. I give my energy to help students grow, heal, and find calm.