--- title: "Breathwork and Sound Healing Workshops in Delhi | The Shala" description: "Experience deep relaxation with our breathwork and sound healing workshops in Greater Kailash, Delhi. Reset your nervous system in a safe, guided space." canonical: https://mytribe.in/theshaladelhi/yoga-wellness-workshops/heal-connect-breathwork-sound-circles last_updated: 2025-09-21 --- # Breathwork and Sound Healing Workshops in Delhi Tribe Verified · Intimate wellness circles in Greater Kailash By [The Shala](https://mytribe.in/theshaladelhi) · At studio in Greater Kailash, New Delhi · ₹1,200 per person (estimate) Part of [Yoga & Wellness Workshops](https://mytribe.in/theshaladelhi/yoga-wellness-workshops). [View full gallery](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery) Life in Delhi is fast. Sometimes you just need to pause and reset. Our breathwork and sound healing sessions are designed to help you let go of the noise, release tension, and reconnect with yourself in a small, safe group setting. ## Photos and videos - [Video: Sound healing uses vibrations to align your body's energy, release tension, and create a sense of harmony. Join our Nada Yoga Sound Bath Immersion to tune out the noise and reset your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addac872-27c3-4ce5-ab01-10268cd0dbd2) - ![We offer a Sound Healing Teacher Training Course for those who want to deepen their practice and learn to guide others. This certification covers various techniques to manage stress and enhance well-being through sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3f8ee5-55bd-4c1c-a04b-240f9672fba1) - [Video: Riya Vyas, our wellness coach, invites you to her two-day Sound Healing certification program. It's a calming, immersive experience designed to teach you the art of vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3c7765-bbd6-453d-93c1-46762442c0d8) - ![An opportunity to start your healing journey with us. Our Sound Healing Teacher Training Certification is an in-person course that empowers you to transform lives through the power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bf20ac-272e-4706-9f9c-2e013fdd5299) - ![The serene setup for our Sound Healing workshop. We create a calm and inviting space with mats, bolsters, and singing bowls, ready for you to relax and receive the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2441667c-3fbd-4a6e-983a-25434330691a) - ![A moment from our Sound Healing session with Riya Vyas. Participants are guided into a state of deep relaxation as the harmonious sounds of the bowls fill the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7f7807-109d-4069-a3af-7a7ef997a1ed) - ![The tools of our sound healing practice. Tibetan singing bowls, crystal bowls, and oracle cards are used to create a multi-sensory experience that promotes deep healing and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef84f87-815a-473a-841b-4dd7086cc69d) - ![Riya Vyas, our sound healing guide, ready to begin the session. Her calming presence and expertise create a safe space for participants to let go and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eeb9b73-67e8-4b77-b811-b3e04b018b20) - ![A closer look at the beautiful setup for a sound healing session, featuring Tibetan bowls, chimes, and oracle cards. Every detail is chosen to enhance the restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c90b02-bd5f-42b8-85a0-1b63a0a72d5f) - ![Our guide Riya, surrounded by her instruments of healing. Her sessions are a journey into sound, designed to bring peace and balance to your entire being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a6ec3a-675e-4482-8754-b3580934379d) - ![A guest instructor preparing her crystal and Tibetan singing bowls for a sound healing workshop. The pure tones of these instruments have a profound effect on the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b5b17-c2a3-4d34-a9f9-eb08628020f3) - ![An announcement for our Movement & Breathwork Workshop with Akanksha Redhu. This session is a powerful tool to reset your mind, release stress, and find calm in the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba2d37a-3d1c-410a-9e6b-370c5e2ab815) - ![Join our Sacred Breathwork Workshop to dive into tranquility. This practice has incredible benefits, from improving sleep and reducing stress to boosting creativity and regulating the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557d4791-9394-4a6a-b151-6ae02e134423) - ![The benefits of a consistent breathwork practice are profound. It can lead to better sleep, reduced anxiety, a boosted immune system, and a deeper sense of purpose and direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb6a088-0b49-4589-9a6f-1a45692caf34) - ![Breathwork is a bridge between your mind and body. It is a journey where you are empowered to explore your inner world and release old energies, stuck trauma, and limiting beliefs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83afd33d-4243-4e26-b2d9-7ca5904edc8b) - ![Come as you are and let each breath bring you closer to yourself. Here, participants in our breathwork journey with Akanksha Redhu begin to connect with their breath and settle into the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef25e34-3015-4195-b97d-2c306de66698) - ![A group breathwork session in progress. In this safe and guided environment, participants are encouraged to surrender to their breath and allow the healing process to unfold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9faa0fe-ac25-4de7-a3b3-04900deffc52) - ![During a breathwork session, gentle, supportive touch can help a participant release stored tension and feel more grounded in their body. It's a key part of holding space for deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a848311b-a005-4464-a172-d68ac37ef27b) - ![Akanksha uses a singing bowl to help ground the energy in the room during a breathwork session, combining sound and breath for a deeply immersive healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca3ad84-e9ad-4640-88e6-c4155ed46e21) - ![A moment from one of our recent workshops, this one focusing on breathwork with Akanksha Redhu. These sessions are a powerful way to connect with your body and release emotional blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fcb08a-a518-4388-82f5-26e86f8338c5) - ![An introduction to Evolutionary Breathwork, a practice that combines ancient and modern techniques to reset the nervous system and release suppressed emotions. This session focuses on challenging the inner critic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa43daf-fab9-4e28-824e-b100d25a2419) - ![Meet Govindi Juneja, the founder of the Evolutionary Breathwork Method. A certified healer and yogi, she has transformed lives worldwide by empowering people to tap into their own wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ee4c60-7344-4304-ba86-68ccef396347) - ![The end of a powerful breathwork workshop. Participants lie in Savasana, integrating the experience and allowing the body and nervous system to rest and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6aef76-319d-483d-b57b-5f9cef895842) - ![Memories from a transformative breathwork workshop. Here, our guide provides gentle support to a participant, helping them to feel safe as they journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da170da-f6cf-4a81-8aa7-5e0ecd90a152) - [Video: An invitation to our "Women & the Moon" workshop. This journey of self-awareness and healing is for any woman looking to understand her hormonal cycles and connect with her inner rhythms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92b7742-0e36-4c91-aa96-76b29f6ce25d) - [Video: Through yoga, sound, and art, our "Women & the Moon" workshop helps you learn to flow with your natural rhythms. It's a celebration of feminine energy and a journey back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafcce87-1393-4a25-b3ed-dc725647a744) - ![Our "Full Moon Meditation" with Zohra Shakti is a chance to harness the powerful energy of the full moon. We use meditation and astrological insights to manifest with intention and reclaim our power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12ea7e8-5021-44f6-82d7-31125ffed5fa) - ![A beautiful moment of shared joy and intention from our "Women & the Moon" workshop. We gather as a tribe to explore our connection to the moon, our cycles, and the sacred feminine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493b33bc-b2f8-40e3-a8fe-185ca0e80a04) - ![The laughter and light in this photo capture the magical energy of our women's circle. It's a space for healing, understanding, and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e493b2-6365-43a9-a79a-3a2136c91986) - ![A circle of women holding space for one another. These gatherings are a powerful reminder of our shared strength and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b20fe4-16fa-404b-bf21-7ee9ce7bd4a1) - ![The altar for our "Women & the Moon" workshop, adorned with rose petals, crystals, and oracle cards to honor the sacred feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ddde68-3c2d-4471-bb43-89fcd76cbb50) - ![A beautiful moment from our "Women and Moon" workshop, where we use ritual and intention to connect with our inner cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf254ed-942e-4f54-bc06-97928e33c34e) - ![The full moon meditation was pure bliss. We used oracle cards like "Gateway" and "Embracing" to reflect on the themes of Sharad Purnima, reconnecting with ourselves and the moon's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c64d4c-a279-4176-ab2d-497e039bfcee) - ![The happy faces after our full moon meditation. It's a beautiful experience to come together as a community to honor the lunar cycles and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d30216-7401-40e8-9a3b-a92cb677f6f6) - ![A card pulled during our full moon circle: "Inner Peace." A perfect message and intention to carry with us after a session of stillness, sound, and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144626f7-ab61-4d3a-9145-82c08f3f0543) - ![A beautiful mandala of marigolds and rose petals with candles, created to hold the center of our meditation circle and focus our collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1ff087-af9e-48b3-b58a-980f4331c108) - ![Holding hands in our full moon circle, we create a powerful connection, sharing energy and supporting one another in our journey of letting go and finding peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0db73a-48a1-42d3-81d1-7edca9bf3c7b) ## About Heal & Connect: Breathwork, Sound & Circles We cap our sessions at 12–15 people because we want you to actually feel the resonance of the bowls, not just hear them from a distance. Whether you are stepping into your first sound bath or diving into conscious breathwork, you are coming into a space where it is safe to be still, messy, or emotional. The Shala isn't just about asana. We believe that true wellness happens when you give your nervous system a chance to regulate. ### Sound Healing We use Tibetan and crystal bowls to create a vibrational environment. This isn't a performance; it is a tool to shift your brainwaves, help you tune out the city noise, and enter a state of deep rest. Our sessions are intimate, held in our Greater Kailash studio with heavy bolsters, blankets, and eye pillows to ensure you are physically comfortable while you mentally let go. ### Conscious Breathwork We focus on active, connected breathing. Breath is a bridge between your mind and body. In these sessions, we guide you through techniques that help move stuck energy, process emotions, and reduce anxiety. No prior experience is required—just a willingness to show up and breathe. ### Why Join Our Circles? We don't offer generic, crowded workshops. We create containers where you can drop the mask. Whether it is a Sound Bath, a Moon gathering, or a breathwork circle, you will leave feeling a little lighter. We always end with herbal tea and community time, because we believe healing happens better when we are not alone. ## About The Shala We created The Shala to be a sanctuary that feels like home, not a sterile studio. We believe in showing up, breath by breath, whether you are here for a deep sound bath or a grounding breathwork circle. We aren't about performance; we are about real, human connection. [See all of The Shala's services](https://mytribe.in/theshaladelhi) ## More from Yoga & Wellness Workshops by The Shala - [Featured](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/featured) - [Ashtanga Yoga: Start Your Journey](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/ashtanga-yoga-start-your-journey) - [Go Deeper: Workshops & Immersions](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/go-deeper-workshops-immersions) - [Voices of The Shala: Our Community](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/voices-of-the-shala-our-community) - [My Teaching Philosophy & Lineage](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/my-teaching-philosophy-lineage) - [Welcome to Our Space](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/welcome-to-our-space) - [Gallery of Past Events](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery-of-past-events) ## More services by The Shala - [Group Yoga Classes](https://mytribe.in/theshaladelhi/group-yoga-classes) - [Private & Corporate Events](https://mytribe.in/theshaladelhi/private-corporate-events) ## Similar work from other experts - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Group Sound Bath Meditation in South Delhi](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/group-sound-baths) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Mind and Soul Healing Practices](https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Healing & Meditation Workshops in Paschim Vihar](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/sound-healing-meditation-find-your-inner-calm) by Yogiks Yoga · Yoga & Wellness Workshops · Studio sessions in Paschim Vihar, Delhi - [Immersive Yoga Workshops & Wellness Retreats](https://mytribe.in/sonakshidhamija/corporate-wellness-events/immersive-workshops-retreats) by Sonakshi Dhamija · Corporate Wellness & Events · Travels across Delhi NCR for corporate events ## Book To book The Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20upcoming%20Sound%20Healing%20or%20Breathwork%20session%20at%20The%20Shala.%20Could%20you%20share%20the%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.