--- title: "Yoga Workshops in Delhi: Deepen Your Practice at The Shala" description: "Explore advanced yoga workshops and immersions at The Shala Delhi. From backbending techniques to philosophy, deepen your yoga practice in a supportive, community-focused space." canonical: https://mytribe.in/theshaladelhi/yoga-wellness-workshops/go-deeper-workshops-immersions last_updated: 2025-09-21 --- # Deepen Your Practice: Yoga Workshops and Immersions in Delhi Tribe Verified · Authentic yoga workshops in Greater Kailash. By [The Shala](https://mytribe.in/theshaladelhi) · At studio in Greater Kailash, New Delhi · ₹1,200 per person (estimate) Part of [Yoga & Wellness Workshops](https://mytribe.in/theshaladelhi/yoga-wellness-workshops). [View full gallery](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery) Ready to move beyond your daily routine? Our workshops and immersions bring in expert teachers and deep-dive sessions to help you understand the philosophy, science, and mechanics behind your yoga practice. ## Photos and videos - ![We were honored to host a yoga immersion with the renowned Eddie Stern. This workshop was a rare opportunity for our community to learn about asana, pranayama, meditation, and philosophy from a master teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecdb001-ad45-41d2-8765-b1ea1ca0b412) - ![Eddie Stern is a yoga teacher, author, and researcher with a unique approach that combines traditional texts with modern science. He has spent decades studying in India, including 19 years in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a447e18-8d6b-4efd-8e29-6dbfa12a27f3) - ![During his workshop, Eddie guided us through Asana Sangraha, a grounding sequence from the Hatha Yoga tradition. His approach blends science and tradition to create a powerful, intentional practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1385515b-d1db-48d2-ade8-78aa2721a60e) - ![The two-day immersion with Eddie Stern covered everything from pranayama and kriya to lectures on the neuroendocrine system and the Yoga Sutras. It was a comprehensive experience open to all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d1dde4-90ae-4506-92ff-e05223f3ca72) - ![A moment of collective effort and focus during our workshop with Eddie Stern. The energy in the room was magnetic as we moved together, exploring postures with new awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4fa1da-b40a-4a11-a946-55611976ff27) - ![The wonderful community that came together for the yoga immersion with Eddie Stern. It was two days of incredible learning, connection, and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3e96a2-fb07-4b2b-a996-8941d8758ad3) - ![It's not just about the practice on the mat, but the connections we make off it. Here I am sharing a laugh with Eddie Stern and a fellow yogi during a break in the workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74103aae-b3fe-4af4-819c-99d9355ca39f) - ![Eddie Stern providing adjustments during the Asana Sangraha practice. His guidance helped students find deeper alignment and understanding in each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e90f00-c5c7-4d09-95b8-1075d099055b) - ![A demonstration of precise alignment during the workshop. Learning from a teacher like Eddie Stern brings a new level of detail and intention to even the most familiar poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0ce78d-5cde-45a7-abf5-6782ef696763) - ![Eddie explaining the mechanics of breath and its effect on the nervous system. His lectures beautifully bridge the gap between ancient yogic wisdom and modern scientific understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ba9f4b-ee26-480e-9979-fea8adb566fc) - ![A moment of quiet instruction and focused listening. Eddie's presence and deep knowledge created a serene and powerful atmosphere for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54a33f7-5b49-448f-87b6-3b56a4e69a32) - ![A lecture on positive stress, or eustress, and how yoga helps us adapt and build resilience. These educational sessions are a key part of our deeper immersions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/760d7591-6ae2-4f74-9508-147e9be2d2f3) - ![When New York's Broome Street Ganesh Temple meets The Shala Delhi. It was an absolute joy to connect with and host Eddie Stern in our city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88d856b-0863-4f62-8e1d-0be9534c0363) - ![We love bringing special workshops to The Shala. Here's an announcement for our backbending workshop with the amazing Chandana Bhowmick, focusing on opening the heart and back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfff635-ef5f-408e-a3a2-87fca6d9cca1) - [Video: Chandana Bhowmick explains the four pillars of backbending that we explored in her workshop: spine mobility, core strength, leg awareness, and hip flexibility. This structured approach ensures a safe and deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea429a4-cc01-4c07-b560-9e3dc16f025c) - ![Chandana is a dedicated practitioner who embodies the balance of strength and flexibility. Her workshops are a chance to learn how to approach advanced postures with intelligence and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4025cd07-2ce7-4ea8-a28b-90ba16a114d9) - ![The joy of practice shines through. Chandana's ability to hold advanced postures with a smile is an inspiration to explore our own potential with dedication and a light heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df20f61a-ac63-49d2-9ef0-aed9ee354265) - [Video: A glimpse into the energy and hard work from our backbending workshop. Students explored their limits, supported each other, and learned techniques to safely deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ad6582-ed25-44f4-91e6-30eb1c4569fc) - ![The wonderful group from our backbending workshop with Chandana Bhowmick. Everyone showed up with so much dedication and a willingness to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d60c1f8-b965-4318-aefd-ccb4ca0fad6e) - ![Celebrating the completion of a challenging and rewarding workshop. It's always amazing to see our community come together to support each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5767e821-17c2-41dc-a0a5-c50e4a1d8735) - [Video: An announcement for my "How to Adjust" workshop for teachers and students. Understanding how to give and receive hands-on adjustments is crucial for a safe practice, as one size does not fit all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e925b80f-626f-4cd9-97b3-a852e9c6d285) - ![The happy group at the completion of our Thai Yoga Massage and Bodywork course. It was a beautiful exchange of energy as we learned the art of healing touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f1f5b0-2c97-403f-901f-39b3852fbdb1) - ![So much gratitude for the beautiful souls who came together to learn and share the medicine of touch in our Thai Yoga Massage course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca9966c-8997-45c1-a491-c62d87d54590) ## About Go Deeper: Workshops & Immersions Our workshops aren't just about nailing a pose; they’re about understanding the mechanics. Whether we’re breaking down the four pillars of backbending or exploring the neuroendocrine system with visiting experts, we focus on safe, sustainable alignment. You’ll leave with more than just a workout—you’ll get the technical tools to practice intelligently on your own. ### Why Go Deeper Sometimes, you need more than a standard class to break through a plateau. Our workshops at The Shala in Greater Kailash are designed for those moments when you want to understand the 'why' behind the practice. We host these sessions because yoga is an evolving study, not a static routine. ### What to Expect When we host guest teachers like Eddie Stern, or run internal intensives on backbending and alignment, the focus shifts to education. You won't just follow along. You will dive into: * **Anatomy and Mechanics:** We strip poses down to their pillars, whether it's spine mobility, core strength, or hip flexibility. This makes advanced postures accessible and, more importantly, safe. * **Philosophy and Science:** We bridge the gap between ancient texts like the Yoga Sutras and modern understanding of the nervous system. Understanding the science of breathwork or the neuroendocrine system changes how you approach your time on the mat. * **Intentional Community:** Immersions are where our community bonds. Whether it's a 2-day skill-building weekend or a full-immersion event, you are practicing alongside others who are just as curious and dedicated as you are. ### Practical Details We keep our workshops intimate. By limiting group sizes, we ensure you actually get the hands-on adjustments and personal troubleshooting you need. Most of our intensives include a mix of morning practice, afternoon lectures, and plenty of space for Q&A. If you have been struggling with a specific transition or feel like your practice has hit a wall, these sessions provide the reset you need. ## About The Shala I built The Shala to be a sanctuary, not just a studio. When you join us for an immersion, you’re not just showing up for a class; you’re entering a community that wants to help you learn, breathe, and find your own rhythm. [See all of The Shala's services](https://mytribe.in/theshaladelhi) ## More from Yoga & Wellness Workshops by The Shala - [Featured](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/featured) - [Ashtanga Yoga: Start Your Journey](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/ashtanga-yoga-start-your-journey) - [Heal & Connect: Breathwork, Sound & Circles](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/heal-connect-breathwork-sound-circles) - [Voices of The Shala: Our Community](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/voices-of-the-shala-our-community) - [My Teaching Philosophy & Lineage](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/my-teaching-philosophy-lineage) - [Welcome to Our Space](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/welcome-to-our-space) - [Gallery of Past Events](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery-of-past-events) ## More services by The Shala - [Group Yoga Classes](https://mytribe.in/theshaladelhi/group-yoga-classes) - [Private & Corporate Events](https://mytribe.in/theshaladelhi/private-corporate-events) ## Similar work from other experts - [Specialized Yoga Workshops & Immersions](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/specialized-workshops-immersions) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR - [Advanced Asana & Themed Yoga Workshops](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/advanced-asana-themed-workshops) by Pratyaksha Yoga · Specialized Yoga Workshops & Programs · Online sessions and workshops in Whitefield, Bengaluru - [Deepen Your Practice with Our Yoga Workshops](https://mytribe.in/nikkiyogastudio/group-yoga-classes/deepening-your-practice-asana-workshops) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Advanced Yoga Asanas and Flexibility Training in Delhi](https://mytribe.in/yogmantraaa/yoga-classes/advanced-asanas-flexibility) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka ## Book To book The Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20your%20upcoming%20yoga%20workshops%20and%20immersions.%20Could%20you%20tell%20me%20about%20the%20schedule%20and%20availability%3F) You can also send your own message based on what your user needs. 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