--- title: "The Shala Delhi: Authentic Ashtanga Yoga & Mindful Practice" description: "Join The Shala in Greater Kailash, Delhi. We offer authentic Ashtanga yoga and sound healing in a supportive, beginner-friendly space. Start your practice today." canonical: https://mytribe.in/theshaladelhi/yoga-wellness-workshops/featured last_updated: 2025-09-21 --- # The Shala Delhi: Our Philosophy and Practice Tribe Verified · Authentic Ashtanga lineage in Greater Kailash. By [The Shala](https://mytribe.in/theshaladelhi) · At studio in Greater Kailash, New Delhi · ₹1,200 per person (estimate) Part of [Yoga & Wellness Workshops](https://mytribe.in/theshaladelhi/yoga-wellness-workshops). [View full gallery](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery) We believe yoga is not about perfect poses. It is about showing up, breathing through the discomfort, and building a community where you can practice exactly as you are. ## Photos and videos - [Video: When I started The Shala, I wasn’t sure I was ready. But I’ve learned that readiness is overrated. The real magic happens when you just begin, even before you feel confident or perfect. This space was built on the courage to start, and I invite you to take that first step with us, just as you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16646f0-813e-4c39-8468-c82366e14a3c) - [Video: Don't just take my word for it. Hear from Jaspreet, one of our students, as she shares how her practice here helps her feel more energetic and face the day. It’s stories like hers that remind me why we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3539fd-5fa2-4cea-8029-f5a425d4025e) - ![A hands-on adjustment is more than just correcting a pose; it's a conversation. It's about creating a safe space for you to explore your body's limits and find a deeper connection. Here in our sunlit studio, I offer gentle guidance to help your practice unfold naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de43aa8-fb7a-47f9-a1b0-0bf4cc2a746f) - ![The energy of a room full of people breathing and moving together is powerful. This is from our incredible weekend workshop with the legendary Eddie Stern, where we all came together to learn and grow. This is the community and connection that is at the heart of The Shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebb0b8b-1247-4bd4-9e8e-79a93d14b317) - [Video: Come experience a sound healing session with us. It’s a chance to lie back, tune out the noise of the world, and let the calming vibrations wash over you. This is a core part of our wellness offerings that go beyond physical postures to help you find deep rest and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510c699a-20a1-42bc-b3e2-af24d85b44bd) - ![Ready to begin your Ashtanga journey? This is for you. Our beginner-friendly foundation course is designed to give you the tools and confidence to start a practice that will build strength, flexibility, and mindfulness. We keep groups small so you get the attention you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd8ec0-6948-4c37-983c-556f2ed8e917) - [Video: I'm often asked if yoga is always supposed to feel good. The honest answer is no, and that’s okay. The practice isn't a quick fix; it’s a journey of uncovering yourself, layer by layer. Sticking with it through the discomfort is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00180438-8fea-4cf9-a744-c37f77ab6e86) - [Video: This is what it's all about. Our Ashtanga community is a space for learning, sharing, and practicing together. Seeing these smiling faces after a workshop fills me with so much gratitude and reminds me of the purpose behind our path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29b609f-f2ea-4be4-bfa0-37294999be57) ## About Featured When you join us for a session in our Greater Kailash studio, you are not just following a sequence. Whether it is an Ashtanga foundation class or a sound healing circle, we prioritize hands-on adjustments that respect your body and its current limits. We focus on the why behind the movement, ensuring you leave each session feeling more grounded than when you walked in. ### A Sanctuary for Honest Practice We created The Shala to be more than just a place to lay down a mat. Our studio in Greater Kailash serves as a home where you can drop the mask, be messy, and learn from every pose. We understand that practice is not always comfortable. It can bring up emotions and aversions, but we believe that is exactly where the transformation happens. ### What We Offer * **Ashtanga Foundations:** We teach traditional Ashtanga, including Mysore and Led classes. Our beginner sessions break down breathing and basic alignment, ensuring you build a solid, safe practice without the pressure to be perfect. * **Sound Healing & Wellness:** Beyond asana, we host intimate sound baths and breathwork circles. These sessions are designed to help you release stress, calm the nervous system, and restore balance in a sensory-rich environment. * **Workshops & Immersions:** We frequently host skill-building weekends and sessions with visiting teachers. These are opportunities to dive deeper into anatomy, backbending pillars, or the philosophy behind the practice, all while integrating with our local community. ### Why Practice With Us? Our teaching is grounded in the lineage of Sharath Jois, but we share it in a way that is relatable and accessible. We keep our group sizes small to provide personal attention, ensuring you receive the guidance you need to explore your practice safely. Whether you are stepping onto a mat for the first time or looking to deepen your existing rhythm, you are welcome here. ## About The Shala The Shala was born from a desire to create a space that feels like home. We are deeply rooted in the Ashtanga tradition, yet we keep our approach real, honest, and open to everyone. We are here to support you in finding your own rhythm. [See all of The Shala's services](https://mytribe.in/theshaladelhi) ## More from Yoga & Wellness Workshops by The Shala - [Ashtanga Yoga: Start Your Journey](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/ashtanga-yoga-start-your-journey) - [Go Deeper: Workshops & Immersions](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/go-deeper-workshops-immersions) - [Heal & Connect: Breathwork, Sound & Circles](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/heal-connect-breathwork-sound-circles) - [Voices of The Shala: Our Community](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/voices-of-the-shala-our-community) - [My Teaching Philosophy & Lineage](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/my-teaching-philosophy-lineage) - [Welcome to Our Space](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/welcome-to-our-space) - [Gallery of Past Events](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery-of-past-events) ## More services by The Shala - [Group Yoga Classes](https://mytribe.in/theshaladelhi/group-yoga-classes) - [Private & Corporate Events](https://mytribe.in/theshaladelhi/private-corporate-events) ## Similar work from other experts - [Our Yoga Practice: Community, Philosophy, and Movement](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/featured) by Preeti Anushka Yoga · Yoga Classes & Workshops · Available online, at studio in Siri Fort, and across NCR - [A Glimpse into Our Practice at Ashtanga Yoga Sadhna](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/featured) by Nitesh Batra · Adult Yoga & Mindfulness · Studio in JP Nagar; Online classes available - [Authentic Ashtanga and Vinyasa Yoga in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/featured) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [My Approach to Ashtanga Yoga](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/featured) by Sonakshi Dhamija · Ashtanga Yoga Classes · Classes at studio in Greater Kailash & across Delhi NCR - [Sharan Yoga: A Mindful Path to Balance and Healing](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/featured) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Authentic Yoga and Sound Healing in Kailash Colony](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/featured) by Rati's Yoga · Meditation & Holistic Healing · At studio in Kailash Colony, New Delhi ## Book To book The Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20Featured%20collection%20on%20mytribe%20and%20would%20love%20to%20learn%20more%20about%20starting%20my%20practice%20at%20The%20Shala.) 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