--- title: "Ashtanga Yoga: Start Your Journey at The Shala Delhi | Beginners Classes" description: "Learn authentic Ashtanga Yoga with our beginner-friendly course in Delhi. Build a strong foundation with breathwork and personalized alignment. No perfection required." canonical: https://mytribe.in/theshaladelhi/yoga-wellness-workshops/ashtanga-yoga-start-your-journey last_updated: 2025-09-21 --- # Ashtanga Yoga: Start Your Journey Tribe Verified · Authentic Ashtanga lineage, small group classes. By [The Shala](https://mytribe.in/theshaladelhi) · At studio in Greater Kailash, New Delhi · ₹1,200 per person (estimate) Part of [Yoga & Wellness Workshops](https://mytribe.in/theshaladelhi/yoga-wellness-workshops). [View full gallery](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery) Ashtanga practice doesn't need to be perfect; it just needs to be honest. Join our small, beginner-friendly foundations course in Greater Kailash to learn the essentials of breath, movement, and alignment at your own pace. ## Photos and videos - ![Our Introduction to Ashtanga Yoga course is the perfect starting point. Over a weekend, we dive into the fundamentals of the Primary Series, focusing on the connection between breath and movement so you can build a safe and sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7838c664-d35d-44b0-b066-0e208386c685) - [Video: Here is a glimpse into our Intro to Ashtanga course. We move through foundational postures and breathing techniques, and even include an exclusive physiotherapy workshop to ensure you understand alignment and body awareness from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff940151-eaf7-4c1f-82de-f2bf2f80782d) - ![This exclusive course is designed for anyone looking to step into the world of Ashtanga. I guide you through the foundational postures and principles in a supportive, small-group setting, ensuring you get personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a777cff8-879f-4e4c-a11d-58283688dac1) - ![Here are the details for our one-week foundational course. It includes immersive weekend sessions to learn the basics, followed by a week of complimentary Mysore-style classes to help you integrate what you've learned and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6ee676-4b35-4d93-b2c9-2a602a5dd6a4) - ![Experience the transformative power of Ashtanga with our one-week foundational course. We begin with immersive weekend sessions where you'll learn the essential postures, proper alignment, and mindful breathing techniques of the Primary Series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b728af62-809d-4071-8bb6-4e3e47b99252) - ![After the initial weekend immersion, you can continue your practice with complimentary Mysore-style classes. This self-paced approach allows you to refine your skills and deepen your understanding with personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68868780-7b69-4398-adc9-ebc944642937) - [Video: A look inside our Ashtanga Mysore style class. This self-paced practice allows you to move at your own rhythm while receiving personalized instruction. It's a journey of self-discovery, unfolding one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2695a1fb-90b4-463c-966c-83b823b86d8e) - [Video: People often ask what my favorite part of teaching is. It's seeing you connect with your own strength, work through challenges, and leave the shala feeling a little lighter than when you arrived. Your journey is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fc6ce5-6ada-44fe-bb75-947c89c93526) - ![In our classes, learning is a constant process. Here, I'm providing hands-on adjustments to help students find more space and stability in their forward folds, ensuring they practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf66c2f8-48a9-4425-848e-a420d9d5f87a) - [Video: A gentle adjustment can make all the difference in deepening a posture like Eka Pada Rajakapotasana. My focus is always on helping you understand the alignment in your own body, with patience and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74ec11a-3f62-45b1-b41a-60d48e19dfe1) - [Video: This is a simple reminder for your mind and body. In the Ustrasana (Camel Pose), we open our hearts and practice letting go of what we cannot control, trusting that everything will unfold in its own time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd02c6f-d947-482d-9d2d-d20e6d4c60ec) - [Video: Glimpses from a recent Led Primary class, where we moved and breathed together as a group. Here, students are building strength and focus in Salamba Sarvangasana (Shoulder Stand), a key inversion in the finishing sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb8eeb2-3008-4810-84fc-42c591eab73a) - [Video: After the dynamic part of our practice, we turn inward. Here, students are practicing Bhramari Pranayama (Bee Breath), a calming breathing technique that soothes the nervous system and prepares the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd896fc7-f1aa-4fa2-aa85-a68d3adccb8a) - [Video: A reminder to let go of the need to rush. Your yoga practice is a journey, not a race. It's about being present in each moment, whether you're in a challenging pose or a simple stretch, and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d340ad4f-f849-4776-9d6d-33f4b11f3c20) - ![A moment of shared focus and inversion. The headstand (Sirsasana) is a powerful posture that builds strength, calms the mind, and offers a new perspective. Here, our students support each other in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceeb3d96-8c9b-4258-97a3-29794c4eb64a) - ![Using a strap can be a wonderful tool for exploring poses like Supta Padangusthasana. It allows for a deep, safe stretch without compromising alignment, making the practice accessible for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165e2a9b-d4a5-45cb-90aa-c0e5043fcb4f) - ![A smile during a deep backbend says it all. Here, I'm assisting a student in Salabhasana (Locust Pose), helping her to open her chest and shoulders while feeling supported and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37aca6f1-fe2f-47ba-8c79-245543a21ac1) - ![Building the foundation for a strong backbend in Setu Bandhasana (Bridge Pose). This posture strengthens the back and opens the chest, preparing the body for deeper poses while remaining grounded and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6552d1-a599-4c34-94d3-bf665fba2fcc) - ![Connection is key. A gentle touch and encouraging words can help a student find more depth and release in a forward bend like Paschimottanasana. It's about working together to find what feels right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6ab260-be29-4dcc-9f03-7a0bd9d4d67c) - ![We always begin and end our practice with intention. Taking a moment to center ourselves with Anjali Mudra helps to quiet the mind and connect to the purpose of our time on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0db3691-ee62-4afe-8608-f9da6f8cdb36) - [Video: There's a freedom in being lost, because it means you are free to move in any direction. Your mat is a safe space to explore those moments of not knowing, to be messy, and to find your own way forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296b359b-e4cd-4ce5-8dcd-322a1614592e) - [Video: Yoga isn't a sport or a competition. It's a practice for every human, designed to bring mental steadiness through asana, pranayama (breath control), and dhyana (meditation). It's about finding balance, not just flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbb4398-12c4-4c98-8992-09c83f347a31) - [Video: Step into our sanctuary. The Shala is a space for mindfulness, growth, and connection, where the hustle of life fades away and you can simply breathe, move, and be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ace9ffd-cf8a-4549-aafe-7653f66ee65c) - [Video: Start your week by greeting the sun with intention. Flowing through Suryanamaskar (Sun Salutations) awakens the body, grounds the mind, and fills you with energy and gratitude for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371bcd6f-65d7-424e-b079-ac23d21576a1) - ![Finding balance and a new perspective together in Sirsasana (Headstand). Practicing inversions in a group setting creates a supportive energy where everyone feels encouraged to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e001f3-ccef-4493-8ee4-15c9f08e05b7) - [Video: The Shala is where peace meets practice. Whether we are moving through dynamic flows, holding steady in inversions, or finding stillness in meditation, this is a sanctuary for your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab084a49-12ef-46d5-aa8f-70c2fe91795b) - [Video: Practice makes progress. It's incredible to witness a student's dedication pay off, like in this moment of achieving a deeper, more confident backbend. Understanding how to work with your body is key to a sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7c52b6-83c0-4ab7-a6f7-f1f0214400ab) - ![The Mysore program is the heart of our Ashtanga offering. It's a self-paced practice where you receive individual guidance in a group setting, allowing you to build a deep and personal connection to the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc66dd4-e478-411c-88cc-ddc724a0a88b) - [Video: A glimpse into our daily Ashtanga classes. From the opening sun salutations to the final postures, we move with breath and intention, creating a powerful and meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f78c9da-095a-44fa-9f40-a3ffde526916) ## About Ashtanga Yoga: Start Your Journey Many people worry they aren't flexible enough to start, but our foundation sessions are designed precisely for where you are right now. In these small groups, we break down the Primary Series, focusing on how your specific body handles breath and movement, rather than trying to force you into a social media pose. We pair weekend immersive sessions with a week of Mysore-style classes so you have the time to integrate what you learn without the pressure to get it right on the first try. ### Why Start with an Intro Course? Ashtanga yoga is a structured, lineage-based practice. It can be intimidating to walk into a generic class without understanding the basics of the Vinyasa system or how to breathe properly. Our intro course creates a safe, controlled environment where you learn to build a foundation that actually supports your body. We focus on the 'why' behind the postures, helping you understand alignment mechanics so you can practice safely, whether you are at our Delhi studio or rolling out your mat at home. ### What You Will Learn - **Foundational Postures:** We don't just jump into difficult poses. We focus on the sun salutations and the standing sequences that form the backbone of the practice. - **Breath-Movement Connection:** Learn the Ujjayi breath, which is the heartbeat of Ashtanga. It is the tool that helps you stay present and calm even when the physical practice feels challenging. - **Personalized Alignment:** With our small group sizes, you receive individual adjustments. If a forward fold or a backbend feels impossible, we use props or modifications to make the pose accessible to your body, not the other way around. ### Moving Into Your Own Rhythm One of the most unique aspects of the traditional Ashtanga lineage is the 'Mysore style' class. After our weekend immersion, we give you a week of complimentary Mysore classes. This is where you move from following a teacher to practicing at your own rhythm, with me there to support, adjust, and guide you. It is the transition from 'learning to do' to 'doing.' Whether you are looking to manage stress, build physical strength, or simply find a community in South Delhi, this course is your entry point. No judgment, no rush—just the practice. ## About The Shala I’m Sonakshi, and I created The Shala to be the kind of space I needed when I was learning—a place where it is safe to be messy, ask questions, and actually breathe. My practice is rooted in the lineage of Sharath Jois, but my teaching is focused on helping you find your own rhythm, not someone else's. [See all of The Shala's services](https://mytribe.in/theshaladelhi) ## More from Yoga & Wellness Workshops by The Shala - [Featured](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/featured) - [Go Deeper: Workshops & Immersions](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/go-deeper-workshops-immersions) - [Heal & Connect: Breathwork, Sound & Circles](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/heal-connect-breathwork-sound-circles) - [Voices of The Shala: Our Community](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/voices-of-the-shala-our-community) - [My Teaching Philosophy & Lineage](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/my-teaching-philosophy-lineage) - [Welcome to Our Space](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/welcome-to-our-space) - [Gallery of Past Events](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery-of-past-events) ## More services by The Shala - [Group Yoga Classes](https://mytribe.in/theshaladelhi/group-yoga-classes) - [Private & Corporate Events](https://mytribe.in/theshaladelhi/private-corporate-events) ## Similar work from other experts - [Ashtanga Yoga Foundations: Build Your Practice From Scratch](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/ashtanga-foundations) by Tanya Lymar · Private 1-on-1 Ashtanga Yoga Coaching · Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCR - [Foundational Hatha and Ashtanga Yoga Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Ashtanga Yoga Classes for All Levels in Delhi](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/the-ashtanga-practice-for-all-levels) by Sonakshi Dhamija · Yoga Workshops & Retreats · Workshops at studio in Greater Kailash & across Delhi NCR - [Yoga for Beginners: Build a Gentle Foundation](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-beginners-your-first-steps) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Beginner Yoga Classes: Start Your Practice Simply and Safely](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) by Kriti · Yoga Classes · Available exclusively online - [Beginner Yoga Classes: Start Your Foundation](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru ## Book To book The Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20'Ashtanga%20Yoga%3A%20Start%20Your%20Journey'%20course%20at%20The%20Shala%20Delhi.%20Could%20you%20please%20share%20the%20upcoming%20batch%20details%3F) You can also send your own message based on what your user needs. 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