---
title: "Yoga & Wellness Workshops to Begin Your Holistic Wellness Journey - mytribe"
description: "Explore transformative Yoga & Wellness Workshops in Delhi. From beginner yoga courses to sound healing and breathwork sessions, find your path to holistic wellness. Release stress and connect with your inner self. Book your workshop today!"
canonical: https://mytribe.in/theshaladelhi/yoga-wellness-workshops
last_updated: 2025-09-21
---

# Yoga & Wellness Workshops in New Delhi

By [The Shala](https://mytribe.in/theshaladelhi) · We run small group yoga and wellness workshops where you can learn basics, try advanced practices, and join sessions like breathwork and sound healing, all in a community setting.

## Locations

At studio in Greater Kailash, New Delhi

### Visit at

- Studio at Greater Kailash, New Delhi (accessible from East of Kailash, Saket, Panchsheel Park, Siri Fort, Defence Colony)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Healing Circles & Sound Baths

90 to 120-minute small group sensory experiences capped at 15 participants, featuring guided relaxation and post-session community tea.

Typically ₹1,200-1,800 per person per session (estimate)

#### **Session Details**
*   **Duration:** 90 to 120 minutes per event.
*   **Capacity:** Limited to 12-15 participants for personal attention.
*   **Types:** Includes Sound Baths (Tibetan bowls/gongs), Breathwork circles, or Moon gatherings.

#### **Amenities & Setup**
*   **Comfort:** Use of heavy bolsters, warm blankets, mats, and eye pillows.
*   **Atmosphere:** Candle-lit space with essential oils, sage, or palo santo.
*   **Refreshments:** Complimentary herbal tea served post-session.

### Skill Building Weekends

2-day intensive workshops totaling 4-6 contact hours focused on anatomy and technique, including a bonus 1-week studio practice pass.

Typically ₹4,000-5,500 per person per workshop (estimate)

#### **Workshop Structure**
*   **Schedule:** Split over Saturday and Sunday (2-3 hours per day).
*   **Instruction:** Led by Senior Teachers with a focus on anatomy and mechanics.
*   **Themes:** Specialized topics like Backbending pillars, Arm Balancing, or Ashtanga Foundations.

#### **Learning Experience**
*   **Methodology:** Hands-on adjustments and troubleshooting anatomical roadblocks.
*   **Takeaways:** Digital or printed cheat sheets for sequences.
*   **Bonus:** Includes 1 week of complimentary access to regular studio classes to integrate learnings.

### International Guest Immersions

Full-weekend deep dives (8-12 hours) led by globally renowned visiting masters, covering advanced philosophy and practice.

Typically ₹6,500-9,000 per person per event (estimate)

#### **Event Format**
*   **Facilitator:** Taught by visiting international experts or lineage holders.
*   **Duration:** Comprehensive weekend schedule with 8 to 12 contact hours.
*   **Composition:** Mix of physical morning practice and afternoon lectures/technique labs.

#### **Curriculum & Perks**
*   **Depth:** Covers Yoga Sutras, neuroscience, chanting, and advanced alignment.
*   **Credits:** May include certificates of completion or Continuing Education credits (CEP).
*   **Access:** Priority booking for these high-demand, limited-seat events.

## About Yoga & Wellness Workshops

### Why I Started The Shala

I set up The Shala because I wanted a space that’s not just about perfect poses. For me, it’s more about showing up as you are, connecting with others, and figuring yourself out a bit more each time. Community matters to me, and I think we all learn together. Sometimes the practice feels tough, and that’s normal - but you always leave a bit lighter.

### Beginners Welcome (No Stress!)

You don’t have to feel ready, trust me. I run Ashtanga yoga foundations sessions for absolute newbies, inspired by my own teachers. We keep groups small, so you get time to ask questions, figure out basics, and just be yourself. Expect breakdowns of basic poses, how to breathe right, and those little rituals (like opening mantras) that make yoga feel special.

### For Those Looking to Go Deeper

If you’ve practiced before and want more, we host mindful movement workshops with guest instructors. These cover trickier postures (think backbends, arm balances) and focus a lot on safe alignment and understanding your own limits. Sometimes we dive into yoga philosophy weekends, where we chat about why yoga works, pranayama, meditation, and chanting.

### Wellness Beyond Poses

It’s not all about asana here. We offer small group breathwork sessions, sound healing certification workshops, and themed gatherings like Women & The Moon circles. These help you relax, process emotions, and just feel more at peace - no pressure to be perfect.

## Highlights

Browse through The Shala's best work.

### [Featured](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/featured)

- [Video: When I started The Shala, I wasn’t sure I was ready. But I’ve learned that readiness is overrated. The real magic happens when you just begin, even before you feel confident or perfect. This space was built on the courage to start, and I invite you to take that first step with us, just as you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16646f0-813e-4c39-8468-c82366e14a3c)
- [Video: Don't just take my word for it. Hear from Jaspreet, one of our students, as she shares how her practice here helps her feel more energetic and face the day. It’s stories like hers that remind me why we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3539fd-5fa2-4cea-8029-f5a425d4025e)
- ![A hands-on adjustment is more than just correcting a pose; it's a conversation. It's about creating a safe space for you to explore your body's limits and find a deeper connection. Here in our sunlit studio, I offer gentle guidance to help your practice unfold naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de43aa8-fb7a-47f9-a1b0-0bf4cc2a746f)
- ![The energy of a room full of people breathing and moving together is powerful. This is from our incredible weekend workshop with the legendary Eddie Stern, where we all came together to learn and grow. This is the community and connection that is at the heart of The Shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebb0b8b-1247-4bd4-9e8e-79a93d14b317)
- [Video: Come experience a sound healing session with us. It’s a chance to lie back, tune out the noise of the world, and let the calming vibrations wash over you. This is a core part of our wellness offerings that go beyond physical postures to help you find deep rest and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510c699a-20a1-42bc-b3e2-af24d85b44bd)
- ![Ready to begin your Ashtanga journey? This is for you. Our beginner-friendly foundation course is designed to give you the tools and confidence to start a practice that will build strength, flexibility, and mindfulness. We keep groups small so you get the attention you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd8ec0-6948-4c37-983c-556f2ed8e917)
- [Video: I'm often asked if yoga is always supposed to feel good. The honest answer is no, and that’s okay. The practice isn't a quick fix; it’s a journey of uncovering yourself, layer by layer. Sticking with it through the discomfort is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00180438-8fea-4cf9-a744-c37f77ab6e86)
- [Video: This is what it's all about. Our Ashtanga community is a space for learning, sharing, and practicing together. Seeing these smiling faces after a workshop fills me with so much gratitude and reminds me of the purpose behind our path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29b609f-f2ea-4be4-bfa0-37294999be57)

### [Ashtanga Yoga: Start Your Journey](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/ashtanga-yoga-start-your-journey)

- ![Our Introduction to Ashtanga Yoga course is the perfect starting point. Over a weekend, we dive into the fundamentals of the Primary Series, focusing on the connection between breath and movement so you can build a safe and sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7838c664-d35d-44b0-b066-0e208386c685)
- [Video: Here is a glimpse into our Intro to Ashtanga course. We move through foundational postures and breathing techniques, and even include an exclusive physiotherapy workshop to ensure you understand alignment and body awareness from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff940151-eaf7-4c1f-82de-f2bf2f80782d)
- ![This exclusive course is designed for anyone looking to step into the world of Ashtanga. I guide you through the foundational postures and principles in a supportive, small-group setting, ensuring you get personalized attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a777cff8-879f-4e4c-a11d-58283688dac1)
- ![Here are the details for our one-week foundational course. It includes immersive weekend sessions to learn the basics, followed by a week of complimentary Mysore-style classes to help you integrate what you've learned and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6ee676-4b35-4d93-b2c9-2a602a5dd6a4)
- ![Experience the transformative power of Ashtanga with our one-week foundational course. We begin with immersive weekend sessions where you'll learn the essential postures, proper alignment, and mindful breathing techniques of the Primary Series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b728af62-809d-4071-8bb6-4e3e47b99252)
- ![After the initial weekend immersion, you can continue your practice with complimentary Mysore-style classes. This self-paced approach allows you to refine your skills and deepen your understanding with personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68868780-7b69-4398-adc9-ebc944642937)
- [Video: A look inside our Ashtanga Mysore style class. This self-paced practice allows you to move at your own rhythm while receiving personalized instruction. It's a journey of self-discovery, unfolding one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2695a1fb-90b4-463c-966c-83b823b86d8e)
- [Video: People often ask what my favorite part of teaching is. It's seeing you connect with your own strength, work through challenges, and leave the shala feeling a little lighter than when you arrived. Your journey is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fc6ce5-6ada-44fe-bb75-947c89c93526)
- ![In our classes, learning is a constant process. Here, I'm providing hands-on adjustments to help students find more space and stability in their forward folds, ensuring they practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf66c2f8-48a9-4425-848e-a420d9d5f87a)
- [Video: A gentle adjustment can make all the difference in deepening a posture like Eka Pada Rajakapotasana. My focus is always on helping you understand the alignment in your own body, with patience and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74ec11a-3f62-45b1-b41a-60d48e19dfe1)
- [Video: This is a simple reminder for your mind and body. In the Ustrasana (Camel Pose), we open our hearts and practice letting go of what we cannot control, trusting that everything will unfold in its own time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd02c6f-d947-482d-9d2d-d20e6d4c60ec)
- [Video: Glimpses from a recent Led Primary class, where we moved and breathed together as a group. Here, students are building strength and focus in Salamba Sarvangasana (Shoulder Stand), a key inversion in the finishing sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb8eeb2-3008-4810-84fc-42c591eab73a)
- [Video: After the dynamic part of our practice, we turn inward. Here, students are practicing Bhramari Pranayama (Bee Breath), a calming breathing technique that soothes the nervous system and prepares the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd896fc7-f1aa-4fa2-aa85-a68d3adccb8a)
- [Video: A reminder to let go of the need to rush. Your yoga practice is a journey, not a race. It's about being present in each moment, whether you're in a challenging pose or a simple stretch, and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d340ad4f-f849-4776-9d6d-33f4b11f3c20)
- ![A moment of shared focus and inversion. The headstand (Sirsasana) is a powerful posture that builds strength, calms the mind, and offers a new perspective. Here, our students support each other in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceeb3d96-8c9b-4258-97a3-29794c4eb64a)
- ![Using a strap can be a wonderful tool for exploring poses like Supta Padangusthasana. It allows for a deep, safe stretch without compromising alignment, making the practice accessible for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165e2a9b-d4a5-45cb-90aa-c0e5043fcb4f)
- ![A smile during a deep backbend says it all. Here, I'm assisting a student in Salabhasana (Locust Pose), helping her to open her chest and shoulders while feeling supported and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37aca6f1-fe2f-47ba-8c79-245543a21ac1)
- ![Building the foundation for a strong backbend in Setu Bandhasana (Bridge Pose). This posture strengthens the back and opens the chest, preparing the body for deeper poses while remaining grounded and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6552d1-a599-4c34-94d3-bf665fba2fcc)
- ![Connection is key. A gentle touch and encouraging words can help a student find more depth and release in a forward bend like Paschimottanasana. It's about working together to find what feels right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6ab260-be29-4dcc-9f03-7a0bd9d4d67c)
- ![We always begin and end our practice with intention. Taking a moment to center ourselves with Anjali Mudra helps to quiet the mind and connect to the purpose of our time on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0db3691-ee62-4afe-8608-f9da6f8cdb36)
- [Video: There's a freedom in being lost, because it means you are free to move in any direction. Your mat is a safe space to explore those moments of not knowing, to be messy, and to find your own way forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296b359b-e4cd-4ce5-8dcd-322a1614592e)
- [Video: Yoga isn't a sport or a competition. It's a practice for every human, designed to bring mental steadiness through asana, pranayama (breath control), and dhyana (meditation). It's about finding balance, not just flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbb4398-12c4-4c98-8992-09c83f347a31)
- [Video: Step into our sanctuary. The Shala is a space for mindfulness, growth, and connection, where the hustle of life fades away and you can simply breathe, move, and be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ace9ffd-cf8a-4549-aafe-7653f66ee65c)
- [Video: Start your week by greeting the sun with intention. Flowing through Suryanamaskar (Sun Salutations) awakens the body, grounds the mind, and fills you with energy and gratitude for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371bcd6f-65d7-424e-b079-ac23d21576a1)
- ![Finding balance and a new perspective together in Sirsasana (Headstand). Practicing inversions in a group setting creates a supportive energy where everyone feels encouraged to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e001f3-ccef-4493-8ee4-15c9f08e05b7)
- [Video: The Shala is where peace meets practice. Whether we are moving through dynamic flows, holding steady in inversions, or finding stillness in meditation, this is a sanctuary for your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab084a49-12ef-46d5-aa8f-70c2fe91795b)
- [Video: Practice makes progress. It's incredible to witness a student's dedication pay off, like in this moment of achieving a deeper, more confident backbend. Understanding how to work with your body is key to a sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7c52b6-83c0-4ab7-a6f7-f1f0214400ab)
- ![The Mysore program is the heart of our Ashtanga offering. It's a self-paced practice where you receive individual guidance in a group setting, allowing you to build a deep and personal connection to the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc66dd4-e478-411c-88cc-ddc724a0a88b)
- [Video: A glimpse into our daily Ashtanga classes. From the opening sun salutations to the final postures, we move with breath and intention, creating a powerful and meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f78c9da-095a-44fa-9f40-a3ffde526916)

### [Go Deeper: Workshops & Immersions](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/go-deeper-workshops-immersions)

- ![We were honored to host a yoga immersion with the renowned Eddie Stern. This workshop was a rare opportunity for our community to learn about asana, pranayama, meditation, and philosophy from a master teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecdb001-ad45-41d2-8765-b1ea1ca0b412)
- ![Eddie Stern is a yoga teacher, author, and researcher with a unique approach that combines traditional texts with modern science. He has spent decades studying in India, including 19 years in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a447e18-8d6b-4efd-8e29-6dbfa12a27f3)
- ![During his workshop, Eddie guided us through Asana Sangraha, a grounding sequence from the Hatha Yoga tradition. His approach blends science and tradition to create a powerful, intentional practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1385515b-d1db-48d2-ade8-78aa2721a60e)
- ![The two-day immersion with Eddie Stern covered everything from pranayama and kriya to lectures on the neuroendocrine system and the Yoga Sutras. It was a comprehensive experience open to all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d1dde4-90ae-4506-92ff-e05223f3ca72)
- ![A moment of collective effort and focus during our workshop with Eddie Stern. The energy in the room was magnetic as we moved together, exploring postures with new awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4fa1da-b40a-4a11-a946-55611976ff27)
- ![The wonderful community that came together for the yoga immersion with Eddie Stern. It was two days of incredible learning, connection, and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3e96a2-fb07-4b2b-a996-8941d8758ad3)
- ![It's not just about the practice on the mat, but the connections we make off it. Here I am sharing a laugh with Eddie Stern and a fellow yogi during a break in the workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74103aae-b3fe-4af4-819c-99d9355ca39f)
- ![Eddie Stern providing adjustments during the Asana Sangraha practice. His guidance helped students find deeper alignment and understanding in each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e90f00-c5c7-4d09-95b8-1075d099055b)
- ![A demonstration of precise alignment during the workshop. Learning from a teacher like Eddie Stern brings a new level of detail and intention to even the most familiar poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0ce78d-5cde-45a7-abf5-6782ef696763)
- ![Eddie explaining the mechanics of breath and its effect on the nervous system. His lectures beautifully bridge the gap between ancient yogic wisdom and modern scientific understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ba9f4b-ee26-480e-9979-fea8adb566fc)
- ![A moment of quiet instruction and focused listening. Eddie's presence and deep knowledge created a serene and powerful atmosphere for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54a33f7-5b49-448f-87b6-3b56a4e69a32)
- ![A lecture on positive stress, or eustress, and how yoga helps us adapt and build resilience. These educational sessions are a key part of our deeper immersions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/760d7591-6ae2-4f74-9508-147e9be2d2f3)
- ![When New York's Broome Street Ganesh Temple meets The Shala Delhi. It was an absolute joy to connect with and host Eddie Stern in our city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88d856b-0863-4f62-8e1d-0be9534c0363)
- ![We love bringing special workshops to The Shala. Here's an announcement for our backbending workshop with the amazing Chandana Bhowmick, focusing on opening the heart and back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfff635-ef5f-408e-a3a2-87fca6d9cca1)
- [Video: Chandana Bhowmick explains the four pillars of backbending that we explored in her workshop: spine mobility, core strength, leg awareness, and hip flexibility. This structured approach ensures a safe and deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea429a4-cc01-4c07-b560-9e3dc16f025c)
- ![Chandana is a dedicated practitioner who embodies the balance of strength and flexibility. Her workshops are a chance to learn how to approach advanced postures with intelligence and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4025cd07-2ce7-4ea8-a28b-90ba16a114d9)
- ![The joy of practice shines through. Chandana's ability to hold advanced postures with a smile is an inspiration to explore our own potential with dedication and a light heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df20f61a-ac63-49d2-9ef0-aed9ee354265)
- [Video: A glimpse into the energy and hard work from our backbending workshop. Students explored their limits, supported each other, and learned techniques to safely deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ad6582-ed25-44f4-91e6-30eb1c4569fc)
- ![The wonderful group from our backbending workshop with Chandana Bhowmick. Everyone showed up with so much dedication and a willingness to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d60c1f8-b965-4318-aefd-ccb4ca0fad6e)
- ![Celebrating the completion of a challenging and rewarding workshop. It's always amazing to see our community come together to support each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5767e821-17c2-41dc-a0a5-c50e4a1d8735)
- [Video: An announcement for my "How to Adjust" workshop for teachers and students. Understanding how to give and receive hands-on adjustments is crucial for a safe practice, as one size does not fit all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e925b80f-626f-4cd9-97b3-a852e9c6d285)
- ![The happy group at the completion of our Thai Yoga Massage and Bodywork course. It was a beautiful exchange of energy as we learned the art of healing touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f1f5b0-2c97-403f-901f-39b3852fbdb1)
- ![So much gratitude for the beautiful souls who came together to learn and share the medicine of touch in our Thai Yoga Massage course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca9966c-8997-45c1-a491-c62d87d54590)

### [Heal & Connect: Breathwork, Sound & Circles](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/heal-connect-breathwork-sound-circles)

- [Video: Sound healing uses vibrations to align your body's energy, release tension, and create a sense of harmony. Join our Nada Yoga Sound Bath Immersion to tune out the noise and reset your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addac872-27c3-4ce5-ab01-10268cd0dbd2)
- ![We offer a Sound Healing Teacher Training Course for those who want to deepen their practice and learn to guide others. This certification covers various techniques to manage stress and enhance well-being through sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3f8ee5-55bd-4c1c-a04b-240f9672fba1)
- [Video: Riya Vyas, our wellness coach, invites you to her two-day Sound Healing certification program. It's a calming, immersive experience designed to teach you the art of vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3c7765-bbd6-453d-93c1-46762442c0d8)
- ![An opportunity to start your healing journey with us. Our Sound Healing Teacher Training Certification is an in-person course that empowers you to transform lives through the power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bf20ac-272e-4706-9f9c-2e013fdd5299)
- ![The serene setup for our Sound Healing workshop. We create a calm and inviting space with mats, bolsters, and singing bowls, ready for you to relax and receive the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2441667c-3fbd-4a6e-983a-25434330691a)
- ![A moment from our Sound Healing session with Riya Vyas. Participants are guided into a state of deep relaxation as the harmonious sounds of the bowls fill the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7f7807-109d-4069-a3af-7a7ef997a1ed)
- ![The tools of our sound healing practice. Tibetan singing bowls, crystal bowls, and oracle cards are used to create a multi-sensory experience that promotes deep healing and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef84f87-815a-473a-841b-4dd7086cc69d)
- ![Riya Vyas, our sound healing guide, ready to begin the session. Her calming presence and expertise create a safe space for participants to let go and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eeb9b73-67e8-4b77-b811-b3e04b018b20)
- ![A closer look at the beautiful setup for a sound healing session, featuring Tibetan bowls, chimes, and oracle cards. Every detail is chosen to enhance the restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c90b02-bd5f-42b8-85a0-1b63a0a72d5f)
- ![Our guide Riya, surrounded by her instruments of healing. Her sessions are a journey into sound, designed to bring peace and balance to your entire being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a6ec3a-675e-4482-8754-b3580934379d)
- ![A guest instructor preparing her crystal and Tibetan singing bowls for a sound healing workshop. The pure tones of these instruments have a profound effect on the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78b5b17-c2a3-4d34-a9f9-eb08628020f3)
- ![An announcement for our Movement & Breathwork Workshop with Akanksha Redhu. This session is a powerful tool to reset your mind, release stress, and find calm in the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba2d37a-3d1c-410a-9e6b-370c5e2ab815)
- ![Join our Sacred Breathwork Workshop to dive into tranquility. This practice has incredible benefits, from improving sleep and reducing stress to boosting creativity and regulating the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557d4791-9394-4a6a-b151-6ae02e134423)
- ![The benefits of a consistent breathwork practice are profound. It can lead to better sleep, reduced anxiety, a boosted immune system, and a deeper sense of purpose and direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb6a088-0b49-4589-9a6f-1a45692caf34)
- ![Breathwork is a bridge between your mind and body. It is a journey where you are empowered to explore your inner world and release old energies, stuck trauma, and limiting beliefs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83afd33d-4243-4e26-b2d9-7ca5904edc8b)
- ![Come as you are and let each breath bring you closer to yourself. Here, participants in our breathwork journey with Akanksha Redhu begin to connect with their breath and settle into the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef25e34-3015-4195-b97d-2c306de66698)
- ![A group breathwork session in progress. In this safe and guided environment, participants are encouraged to surrender to their breath and allow the healing process to unfold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9faa0fe-ac25-4de7-a3b3-04900deffc52)
- ![During a breathwork session, gentle, supportive touch can help a participant release stored tension and feel more grounded in their body. It's a key part of holding space for deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a848311b-a005-4464-a172-d68ac37ef27b)
- ![Akanksha uses a singing bowl to help ground the energy in the room during a breathwork session, combining sound and breath for a deeply immersive healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca3ad84-e9ad-4640-88e6-c4155ed46e21)
- ![A moment from one of our recent workshops, this one focusing on breathwork with Akanksha Redhu. These sessions are a powerful way to connect with your body and release emotional blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fcb08a-a518-4388-82f5-26e86f8338c5)
- ![An introduction to Evolutionary Breathwork, a practice that combines ancient and modern techniques to reset the nervous system and release suppressed emotions. This session focuses on challenging the inner critic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa43daf-fab9-4e28-824e-b100d25a2419)
- ![Meet Govindi Juneja, the founder of the Evolutionary Breathwork Method. A certified healer and yogi, she has transformed lives worldwide by empowering people to tap into their own wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ee4c60-7344-4304-ba86-68ccef396347)
- ![The end of a powerful breathwork workshop. Participants lie in Savasana, integrating the experience and allowing the body and nervous system to rest and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6aef76-319d-483d-b57b-5f9cef895842)
- ![Memories from a transformative breathwork workshop. Here, our guide provides gentle support to a participant, helping them to feel safe as they journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da170da-f6cf-4a81-8aa7-5e0ecd90a152)
- [Video: An invitation to our "Women & the Moon" workshop. This journey of self-awareness and healing is for any woman looking to understand her hormonal cycles and connect with her inner rhythms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d92b7742-0e36-4c91-aa96-76b29f6ce25d)
- [Video: Through yoga, sound, and art, our "Women & the Moon" workshop helps you learn to flow with your natural rhythms. It's a celebration of feminine energy and a journey back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafcce87-1393-4a25-b3ed-dc725647a744)
- ![Our "Full Moon Meditation" with Zohra Shakti is a chance to harness the powerful energy of the full moon. We use meditation and astrological insights to manifest with intention and reclaim our power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12ea7e8-5021-44f6-82d7-31125ffed5fa)
- ![A beautiful moment of shared joy and intention from our "Women & the Moon" workshop. We gather as a tribe to explore our connection to the moon, our cycles, and the sacred feminine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493b33bc-b2f8-40e3-a8fe-185ca0e80a04)
- ![The laughter and light in this photo capture the magical energy of our women's circle. It's a space for healing, understanding, and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e493b2-6365-43a9-a79a-3a2136c91986)
- ![A circle of women holding space for one another. These gatherings are a powerful reminder of our shared strength and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b20fe4-16fa-404b-bf21-7ee9ce7bd4a1)
- ![The altar for our "Women & the Moon" workshop, adorned with rose petals, crystals, and oracle cards to honor the sacred feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ddde68-3c2d-4471-bb43-89fcd76cbb50)
- ![A beautiful moment from our "Women and Moon" workshop, where we use ritual and intention to connect with our inner cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf254ed-942e-4f54-bc06-97928e33c34e)
- ![The full moon meditation was pure bliss. We used oracle cards like "Gateway" and "Embracing" to reflect on the themes of Sharad Purnima, reconnecting with ourselves and the moon's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c64d4c-a279-4176-ab2d-497e039bfcee)
- ![The happy faces after our full moon meditation. It's a beautiful experience to come together as a community to honor the lunar cycles and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d30216-7401-40e8-9a3b-a92cb677f6f6)
- ![A card pulled during our full moon circle: "Inner Peace." A perfect message and intention to carry with us after a session of stillness, sound, and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144626f7-ab61-4d3a-9145-82c08f3f0543)
- ![A beautiful mandala of marigolds and rose petals with candles, created to hold the center of our meditation circle and focus our collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1ff087-af9e-48b3-b58a-980f4331c108)
- ![Holding hands in our full moon circle, we create a powerful connection, sharing energy and supporting one another in our journey of letting go and finding peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0db73a-48a1-42d3-81d1-7edca9bf3c7b)

### [Voices of The Shala: Our Community](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/voices-of-the-shala-our-community)

- [Video: "I'm so glad that I found The Shala." This compilation of testimonials from our students is a beautiful reminder of why community is our word for the year. Your stories of finding purpose, discipline, and a home here are what bring this space to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317fab7b-183b-416d-b5b5-ced051117b2c)
- [Video: "I had a breakthrough today." Hear from Mahima as she shares her excitement after achieving a rollback and starting her headstand after three years. It’s these moments of personal victory that make the practice so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68028765-5ce9-4474-8990-b9e4ab3dce74)
- [Video: After just three months of practice, Aadya shares how our workshop helped her understand the importance of technique in Ashtanga. It's wonderful to see our small but strong community of like-minded people growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b55fe2c-159a-468e-afa9-799d342603dc)
- [Video: Navjit shares her experience of practicing with me, both virtually and in person. She highlights how in-person adjustments in the shala helped correct her alignment and deepen her practice, showing the value of hands-on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133bfcf5-80dc-4d55-80fd-58256b674df6)
- [Video: Rebekah has been a cherished part of our community for two years. She shares her love for the Mysore-style Ashtanga practice and how it has been a grounding force for her health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea42e41-13bc-434d-8daa-d0f805e431c0)
- [Video: What is yoga? For our community, it's a way of life, a meditation, a mental pause, a safe space. It's about discipline, balance, and connection. Hear what yoga means to them, in their own words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee98ecb3-a208-47bc-bcb6-36abd399dca2)
- ![There’s no better way to celebrate a birthday than on the mat with friends. We had a blast hosting this special birthday flow, starting a new year of life with intention, movement, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c5caa3-2fc8-4d61-b066-a409008c223d)
- [Video: A look back at 2024, a year of deep healing, growth, and connection with our incredible community. We are so grateful for every one of you who shared your energy with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27a21ef-bdc3-4b20-be8b-366e41292baa)
- ![A group photo from one of our workshops, reflecting the magic that happens when we come together. These moments remind us why we are so passionate about curating these nourishing experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc904e2-61f9-43f0-bef1-d7e322bd42e8)
- ![A happy group from a workshop, each holding a card that resonated with them. These gatherings are about more than just yoga; they are about self-reflection and shared discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e68edf-4f2f-430f-9fc6-c5e7e671e110)
- ![When you invest in yourself, you unlock your full potential. Here, our students are finding stillness and focus in meditation, a practice that helps them discover their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0119a923-1390-4fe9-ac72-1febef8f9862)
- ![Each practice is a step closer to discovering the power within. This student embodies focus and serenity in Padmasana (Lotus Pose), a testament to the strength and confidence built on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965de9f2-e7f4-457d-aad0-1162d83e0227)
- [Video: This is the magic of community at The Shala. It’s not just the yoga, it’s the people. Practicing together empowers, uplifts, and creates a sense of belonging that makes this space feel like home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16916c84-98b8-4def-86f4-e0dc99e8e439)
- ![Community and collaboration are at the core of all we do. Here, our circle holds hands, sharing energy and creating a powerful container for healing and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f88664e-ba87-4e15-bb56-1871d56b2af1)
- [Video: If this is your vibe, you're in the right place. Whether it's moving together, sitting in a healing circle, or supporting each other in inversions, The Shala is a space to connect and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf47fe2-941b-4a43-b8e5-4294945507ee)
- ![The wonderful group from a recent breathwork workshop. It's always a joy to see new and familiar faces coming together to heal, share, and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b825fb-c117-4b6a-a8d7-fc6f9ab032c7)

### [My Teaching Philosophy & Lineage](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/my-teaching-philosophy-lineage)

- [Video: Get to know me and the vision behind The Shala. In this short Q&A, I share what yoga means to me, what inspired me to create this community space, and my advice for anyone new to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11ec56a-07a0-45b5-b583-40c6128581de)
- [Video: Wisdom from my Guru, Sharath Jois: "Don't try to see all these crazy backbending or handstand videos... Just do whatever you can. Every day being on the mat is most important." His words are a constant reminder to focus on the practice, not the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e36679a-ec00-49ea-9097-d0a63e2481ab)
- ![The presence of a Guru is not confined by time or place. Even in his physical absence, the essence of my teacher, Sharath Jois, guides and inspires every practice. This is him, sharing his infectious joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d5c521-a4d6-4c25-96d7-596b78b53287)
- ![A Guru is a mirror who shows you the light within yourself. I am forever grateful for the moments I had to learn from Sharath Jois, for his guidance that gently walks you toward your own truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb14a57-5d7b-47c0-a90d-29fe51900355)
- ![Learning under the watchful eye of my Guru. His presence in the room was transformative, teaching us so much more than asana. He taught with humility, humor, and profound wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a47cf8-118d-446d-ba26-8cfe462ad203)
- ![A moment of gratitude with my teacher, Sharath Jois. The gift of this practice that he has bestowed upon us is eternal, and his teachings continue to shape my life and my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b126c9c-0bc1-418c-9deb-4212c846d66d)
- ![With my Guru, Sharath Jois. His guidance shaped my life when I was completely lost, and I am eternally grateful to have been his student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a1d5a1-3b5c-414d-87b8-7e39d0485978)
- ![At a workshop with Sharath Jois in Pune. Every opportunity to practice with him was a blessing and a chance to deepen my connection to the Ashtanga lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f037458d-5000-44db-9707-aa25d7b3ee8e)
- ![Sharathji has been a guiding light for so many of us. The humility and humor with which he taught made the practice transformative. He taught us so much more than asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6546d86-11e2-4c12-aed9-f3cb80f184d7)
- ![With my teacher, Sharathji. His presence shaped my life, and the gift of this practice he bestowed upon us is eternal. He will always be our teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f38e95-e9bb-4da6-8901-21520c2af920)
- ![I am eternally grateful to have been his student, lucky to have been blessed by his guidance and love for so many years. Thank you for everything, Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d542c97-6665-46fd-8105-17ec33a289df)
- ![On Guru Poornima, we honor the one who dispels the darkness of ignorance. Here, my teacher Sharath Jois makes an adjustment in Kurmasana, guiding students deeper into the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abffa20-b45a-4300-89c0-469b325ef2a5)
- ![Guru is the one who points the way. I am forever grateful for the path that my teacher, Sharath Jois, has shown me. May we all walk on the path of light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d3f05e-9f65-4bbc-9a6a-5cb07e11a651)
- ![A moment of respect and gratitude on Guru Poornima. My teacher, Sharath Jois, has been the guiding light on my journey of Ashtanga yoga and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aed6d28-0ba7-4375-9073-fbccccca7071)
- ![A simple reminder: The pose you avoid the most is often the one you need the most. Our practice teaches us to lean into challenges, as they often hold our greatest lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798554e4-a152-4af8-ad94-5b98676a3d5e)
- ![Your mat is the one place you don't have to pretend. It's a safe space to be messy, to breathe through it all, and to let go of the masks we wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae44d82-04ff-4dd0-b09c-f61f2cd551d1)
- ![Your yoga practice isn't measured in headstands. It's measured in how you laugh at yourself and try again when you fall. It's about grace, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc33fb-c1bc-4ab3-89aa-8bc0c5a38e95)
- [Video: A compliment to a yoga teacher does more than you know. It reminds them that the stillness they create matters, it refills their energy, and it honors the emotional space they hold for others to just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f018a7b3-8e3b-49cd-9a40-fd6e68070dc4)
- [Video: In the midst of all the noise, sometimes all we need is a moment to pause, breathe, and reset. Every pause is a chance to begin again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b72c633-13e0-4262-bd8d-6be69f29255d)
- [Video: Immerse yourself in the calming vibrations of The Shala. The gentle OM chant guides you to a place of peace, grounding, and inner stillness, connecting mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927e0355-0bfd-4c71-9999-d90d7536f8b1)

### [Welcome to Our Space](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/welcome-to-our-space)

- ![One of my favorite corners of The Shala. The natural light, the green plants, and the warm wood create a peaceful atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2bb5cf-0820-469f-ae37-af7bb3c5a1d6)
- ![Our community bulletin board, capturing the essence of The Shala. It's filled with memories from our classes, schedules for upcoming workshops, and photos of our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925de207-55bc-4b59-9f89-70e39533ba51)
- ![You know you've arrived at a yoga shala. We leave our shoes, and the outside world, at the door before stepping onto the mat to connect with ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bfec99-16eb-4007-a805-09510041b954)
- ![A sacred corner of our shala, with a photo of my Guru, an Ashtanga manual, and offerings of flowers and light. This space holds the intention and reverence for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36cbdc67-0304-42f3-888d-ce93cad4fd5b)
- ![An altar set up for one of our workshops, with rose petals, candles, and crystals. We create these sacred spaces to honor the energy of our gatherings and deepen our connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2aa624-79d1-45a6-86ef-bc2f80c877c2)
- ![Another favorite corner, where we honor our lineage. A photo of my Guru, fresh flowers, and the Ashtanga Yoga Anusthana book serve as a constant source of inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a67b773-b1e3-4294-b180-7bc4e335b66f)
- ![Our bulletin board in November, filled with announcements for upcoming workshops and classes. Stop by next time you're here to see what's planned for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df53f7cd-adf9-4805-8959-de5a8d3b1ad7)
- ![A quick post-practice mirror selfie with a friend. The best part of The Shala is the company we keep and the connections we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6718cb13-0db1-49c0-8275-649e2bfda7eb)
- ![A small altar reminding us that community is everything. A photo of my Guru, a magazine feature, and a sacred symbol all represent the journey and the people who are part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec824c08-e7be-417f-9617-08c4c3741acc)
- ![A beautiful mandala created for one of our workshops, with oracle cards, crystals, and a singing bowl. These details help set a magical and healing tone for our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d333b37-ba2b-447d-a62e-a1b40c57305a)
- ![A sacred space prepared for a workshop, with a flower mandala, oracle cards, and crystals. We believe in creating an environment that invites healing and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d939b4d-998b-40c9-8fe2-efb4a66403d5)
- ![The joy and laughter that fills our space during a women's circle. The candles and flowers create a warm, inviting atmosphere for sharing and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9e2f3c-3c7a-47e3-8704-af1075207bef)

### [Gallery of Past Events](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/gallery-of-past-events)

- [Video: An invitation to a past Wellness Day event. We love collaborating with other local spaces to offer energizing yoga flows that are welcoming to everyone, even absolute beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fc0cd6-46e9-40a9-bf1d-4059cc85580f)
- ![A photo with a participant from a past workshop. It's always a joy to connect with the community and share the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13eea5c0-67cd-4c02-85d5-ae4b5fe63f8a)
- ![A glimpse into a sound healing session from a past workshop. These moments of deep relaxation are a reminder of the healing power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78f6602-8760-4628-91ec-e3f3fc2e8bb2)
- [Video: A look back at our Introduction to Ashtanga course, which included a special physiotherapy workshop to focus on safe alignment and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36f471c-10b1-4e20-b34f-9745fd298dc7)
- [Video: An invitation to a past wellness day at a beautiful outdoor location. We love taking our practice outside to connect with nature and flow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c9c9eb-af58-4c5d-bc9d-5778752e84cb)
- [Video: Here's an invitation from sports physiotherapist Paridhi Ojha for her exclusive workshop at The Shala, designed to help students enhance their practice by understanding their bodies better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b741b2-98ee-4b51-8cca-cfd52615eb49)
- ![A group discussion during our "Women & the Moon" workshop. These sessions are a safe space for sharing, learning, and connecting with our inner cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a460c410-7654-4a42-a018-d152705f7ce9)
- ![A participant setting an intention at our altar during a women's circle. These small rituals are a powerful way to ground our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31ffdbf-163f-42e9-ac68-0d5d1e0e787f)
- ![A moment of shared meditation and prayer during our "Women & the Moon" workshop. The collective energy of the group is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2d85d6-8f19-4d5f-9ea9-adbf5640257a)
- ![A card pulled during a workshop: "River - Movement." A beautiful reminder to flow with life and embrace change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24463c97-742a-41ec-8272-0f566bb3ff22)
- ![Exploring the connection between the spine and our energy flow during a women's circle, using visual aids and discussion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8a0127-df17-467b-b72b-9c0ae33a4337)
- ![Our October schedule, packed with opportunities to nourish your mind, body, and soul, from regular classes to workshops on sound healing, breathwork, and moon energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e53ad5-aaaa-43f3-ad0f-a298df6cc909)
- ![A past workshop in session. We regularly host guest coaches to bring fresh energy and new perspectives to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64ba9e1-3a6e-4c62-a6f5-0eaab80ae053)
- ![A full house for a sound healing session. It's beautiful to see so many people taking time to rest, recharge, and soak in the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb349c9c-a111-4e8d-807e-3da510ef5f1a)
- ![A guest instructor preparing for her workshop at The Shala. We love collaborating with soulful teachers to offer diverse experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d033d2-5472-4b04-9f9a-94a04a9c0c85)
- ![This graphic outlines the many benefits of breathwork, a practice we feature in our workshops to help regulate the nervous system and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c5ad72-f725-4be7-b944-01b93304ed5e)
- ![Our September schedule, offering a mix of daily Ashtanga classes and special weekend workshops on breathwork, sound healing, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7de67ea-331c-4717-90ad-38310a23ceaa)
- ![An informational poster for our Sacred Breathwork Workshop, explaining how the journey empowers you to release old energies and tap into your body's innate ability to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1412c13-d1db-466b-8869-f0e11caefff8)
- ![A list of the incredible benefits of breathwork, from improved sleep and gut health to reduced anxiety and expanded self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd5d5b4-5954-4b60-aa28-ebcf80408a29)
- ![An announcement for a past Sacred Breathwork Workshop, inviting participants to journey towards expansion and their higher self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31153c5-8c1d-4c18-8d58-7650f88cc75a)
- ![Our April schedule, offering a peaceful month of Ashtanga, Hatha, Vinyasa, and Yin yoga, plus workshops in breathwork and sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9ce105-fc58-438e-8045-bbf1704184d0)
- ![Our March schedule, inviting students to find serenity with our offerings in Ashtanga, Hatha, breathwork, and sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf500b3-ce1f-4ad3-8108-242d877a8c20)
- ![An announcement for when we hosted guest teacher Ellie Sharma for a month of Ashtanga practice, a great opportunity for students to deepen their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11899f92-94c0-4f7c-8c69-d94d6d39c95f)
- ![An announcement for a past "Intro to Ashtanga" weekend course, with an early bird offer to encourage students to begin their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf558a1-814e-42e5-81ce-37812de5aedd)
- ![We were thrilled to host Tanya Lymar for a month of Ashtanga practice. It's always wonderful to bring dedicated teachers from the global Mysore community to our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee81e777-ffe5-4511-9b7f-08c24e65a5e9)
- ![A repost of my teacher, Sharath Jois, guiding students. A tribute for Guru Poornima, honoring the lineage and the path he has shown us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c767cb2-7ca8-402d-8010-90044e4efb33)
- ![A moment of rest and integration during a breathwork workshop. Savasana is just as important as the active part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2390eae1-a189-4b8c-aa4a-e2f5a0339d1a)
- [Video: Participants in a past workshop engaging in a seated breathing exercise, moving their arms in sync with the breath to build energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9a32f5-8c8f-4b04-8eb4-fbb472f7c7bb)
- ![Students relaxing in Savasana after a powerful workshop. This is a crucial time for the body and mind to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd08d940-5aea-4f0d-b13c-438773d7fa0e)
- ![A teacher providing a gentle adjustment during Savasana, helping a student to release any remaining tension and find deeper rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b7e5d2-cebf-4d5f-8846-237481fab0d6)
- [Video: A group practicing a seated pranayama technique together, creating a unified rhythm of breath and movement in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f23620-f713-4f2d-b44a-a5c9c896fc8a)
- ![A group of students listening intently during a breathwork workshop. These sessions are not just about breathing but also about learning and sharing in a community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c2f210-3f18-4ee5-ba11-fa78cd98280f)
- ![Students resting in Savasana during a breathwork workshop, allowing the transformative effects of the practice to integrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a231ed31-30c6-436f-b48f-ae34ac9b53ec)
- ![A photo with a guest instructor after a wonderful workshop. Collaborating with like-minded people on a journey of healing is what The Shala is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c53c228-2fd5-4e56-b16d-6b8b81c1f528)
- ![Students resting after a powerful breathwork session. The peace in the room is a testament to the healing power of conscious, connected breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ae019c-3dfd-4ccc-a0be-b369299bc9a0)

## Meet your expert

[The Shala](https://mytribe.in/theshaladelhi)

### My story

You know, The Shala started as a leap into the unknown. Messy, unsure, but real. Our Guruji, Shri Sharath Jois, changed everything for us - not just with asana, but with laughter and humility. This place isn’t just mats and walls. It’s a home. Here, you can drop the mask, be messy, breathe, and learn from every pose. We’re not about perfect yoga. We’re about honest practice, together.

### My work

- **Yoga classes for everyone**: We teach Traditional Ashtanga (Mysore style & Led), Hatha, and Flex & Flow yoga. All levels welcome.
- **Community yoga classes**: More than a studio - it’s a space to heal, connect, and grow together. People make The Shala special.
- **Ashtanga lineage & tradition**: We share Ashtanga as taught by Sharath Jois. Practice unfolds breath by breath, with deep respect.
- **Sound Healing & alignment workshops**: We host special sessions like Sound Healing and yoga alignment workshops for deeper practice.
- **No judgement, just yoga**: Come as you are. Beginners or experienced, your journey starts with the wish to learn. We’ll guide you.

## More services from The Shala

- [Private & Corporate Events](https://mytribe.in/theshaladelhi/private-corporate-events) · ₹8-25K per event/session (estimate)
- [Group Yoga Classes](https://mytribe.in/theshaladelhi/group-yoga-classes) · ₹350-800 per class (estimate)

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## Book

To book The Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Workshops%20by%20The%20Shala.)