--- title: "Traditional Ashtanga Yoga Lineage in South Delhi | The Shala" description: "We teach traditional Ashtanga yoga in South Delhi, following the lineage of Paramaguru Sharath Jois. Discover an authentic Mysore-style practice at The Shala." canonical: https://mytribe.in/theshaladelhi/private-corporate-events/our-lineage-gratitude last_updated: 2025-09-21 --- # Our Ashtanga Yoga Lineage and Tradition Tribe Verified · Authentic Ashtanga lineage in South Delhi By [The Shala](https://mytribe.in/theshaladelhi) · At studio in Greater Kailash or your venue across Delhi NCR · ₹12K per session (up to 6 pax) (estimate) Part of [Private & Corporate Events](https://mytribe.in/theshaladelhi/private-corporate-events). [View full gallery](https://mytribe.in/theshaladelhi/private-corporate-events/gallery) Yoga at The Shala is rooted in the traditional Ashtanga method taught by Paramaguru Sharath Jois. We honor this lineage by sharing the practice with respect, depth, and unwavering consistency. ## Photos and videos - ![On Guru Poornima, we honor our teacher, Paramaguru Sharath Jois. A guru is one who dispels the darkness of ignorance. We are forever grateful for the light he shares on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aed6d28-0ba7-4375-9073-fbccccca7071) - ![A moment of gratitude with my Guru. His guidance is the foundation of my practice and teaching, and it is an honor to study with him and share the Ashtanga yoga method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d3f05e-9f65-4bbc-9a6a-5cb07e11a651) - ![Our Guru, Sharath Jois, giving adjustments during a workshop. His deep knowledge and precise guidance are a cornerstone of the Ashtanga tradition, which we strive to uphold in our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abffa20-b45a-4300-89c0-469b325ef2a5) - ![Learning from the source. Observing our Guru at work is a profound lesson in dedication, humility, and the power of the practice. We are grateful to carry this lineage forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c767cb2-7ca8-402d-8010-90044e4efb33) ## About Our Lineage & Gratitude We follow the traditional Mysore style of Ashtanga yoga, where you learn the sequence at your own pace with personal guidance from our teachers. This ensures that whether you are a complete beginner or an experienced practitioner, your alignment and breath remain safe, effective, and tailored specifically to your needs. In a world of quick fixes and generic fitness, we choose the path of traditional Ashtanga. Our lineage is directly linked to Paramaguru Sharath Jois, and we maintain the integrity of this method at our studio in Greater Kailash, Delhi. We believe the practice is a conversation between your breath and your body, not just a series of shapes to master. Why does lineage matter? It provides a framework that has been refined over generations. When you step onto the mat at The Shala, you are not just exercising. You are participating in a historical practice that encourages discipline, patience, and self-observation. Our approach is simple. We teach the method as it was passed to us, with deep respect for the tradition. This means no loud music or ego-driven performance. We focus on: * **Mysore Style:** Where you practice independently, and the teacher moves around to offer individual adjustments. This is the heart of the Ashtanga tradition. * **Led Classes:** Where we move together, focusing on the synchronization of breath and movement. * **Breath and Bandhas:** The subtle internal work that transforms a physical workout into a meditative practice. We welcome anyone who is ready to show up, regardless of experience. You do not need to be flexible to start yoga; you just need to be willing to breathe. If you are looking for a space in Delhi where you can explore your potential without judgment, our door is open. ## About The Shala We founded The Shala to honor the traditional Ashtanga practice we received from Paramaguru Sharath Jois. Our space is built on the foundation of this lineage, and we are committed to sharing these teachings with the same respect and integrity we were shown. Join us to ground your practice in this authentic tradition. [See all of The Shala's services](https://mytribe.in/theshaladelhi) ## More from Private & Corporate Events by The Shala - [Featured](https://mytribe.in/theshaladelhi/private-corporate-events/featured) - [Mindful Celebrations: Birthdays, Bachelorettes & More](https://mytribe.in/theshaladelhi/private-corporate-events/mindful-celebrations-birthdays-bachelorettes-more) - [Corporate Wellness & Team Events](https://mytribe.in/theshaladelhi/private-corporate-events/corporate-wellness-team-events) - [Sound Healing & Deep Relaxation](https://mytribe.in/theshaladelhi/private-corporate-events/sound-healing-deep-relaxation) - [Breathwork for Stress Release](https://mytribe.in/theshaladelhi/private-corporate-events/breathwork-for-stress-release) - [Women's Circles & Moon Meditations](https://mytribe.in/theshaladelhi/private-corporate-events/women-s-circles-moon-meditations) - [Community Workshops & Guest Teachers](https://mytribe.in/theshaladelhi/private-corporate-events/community-workshops-guest-teachers) - [The Daily Practice: Group Yoga Classes](https://mytribe.in/theshaladelhi/private-corporate-events/the-daily-practice-group-yoga-classes) - [Stories From Our Community](https://mytribe.in/theshaladelhi/private-corporate-events/stories-from-our-community) - [Our Guiding Philosophy](https://mytribe.in/theshaladelhi/private-corporate-events/our-guiding-philosophy) - [A Look Inside Our Delhi Studio](https://mytribe.in/theshaladelhi/private-corporate-events/a-look-inside-our-delhi-studio) - [Class Offerings](https://mytribe.in/theshaladelhi/private-corporate-events/class-offerings) ## More services by The Shala - [Group Yoga Classes](https://mytribe.in/theshaladelhi/group-yoga-classes) - [Yoga & Wellness Workshops](https://mytribe.in/theshaladelhi/yoga-wellness-workshops) ## Similar work from other experts - [My Ashtanga Yoga Lineage and Journey](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/my-journey-lineage) by Sonakshi Dhamija · Ashtanga Yoga Classes · Classes at studio in Greater Kailash & across Delhi NCR - [Authentic Ashtanga: My Mysore Parampara](https://mytribe.in/sejalyoga/yoga-instruction/my-guru-lineage-the-mysore-parampara) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [My Ashtanga Yoga Teachers and Lineage](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/my-teachers-the-ashtanga-lineage) by Tanya Lymar · Online Ashtanga for Beginners Course · Online sessions via Zoom - [My Ashtanga Yoga Lineage and Tradition](https://mytribe.in/sanjanasekar/yoga-therapy/my-lineage-community-parampara) by Sanjana Sekar · Yoga Therapy · Online & Studio at HSR Layout, Bengaluru - [Iyengar Yoga Lineage: Understanding the Guru Parampara](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/our-lineage-the-guru-parampara) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi - [My Personal Yoga Practice and Abhyasa Training](https://mytribe.in/devenderyogis/group-yoga-classes/my-personal-practice-abhyasa) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram ## Book To book The Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Ashtanga%20yoga%20lineage%20classes%20at%20The%20Shala.%20Could%20you%20share%20the%20schedule%3F)