---
title: "Group Yoga Classes for All Levels & Mindfulness Practice - mytribe"
description: "Find your flow with our group yoga classes in Delhi. We offer Ashtanga, Hatha, and Vinyasa for all levels, from beginners to advanced. Join our community to build strength, find calm, and start your mindfulness practice. Book your spot today!"
canonical: https://mytribe.in/theshaladelhi/group-yoga-classes
last_updated: 2025-09-21
---

# Group Yoga Classes in New Delhi

By [The Shala](https://mytribe.in/theshaladelhi) · We run group yoga classes where you get personal guidance, can choose from different styles, and join a supportive community—no experience needed, just show up.

## Locations

At studio in Greater Kailash, New Delhi

### Visit at

- Studio at Greater Kailash, New Delhi (close to Nehru Place, Hauz Khas, Lajpat Nagar, Kalkaji Mandir, Lotus Temple)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Class

Single session pass valid for 60 to 90 minutes of Mysore, Led Primary, or Hatha practice.

Typically ₹1,000-1,200 per class (estimate)

#### Session Access
* **Validity:** Entry to one group session of your choice (Mysore, Led Primary, Hatha, or Flex & Flow).
* **Duration:** 60 to 90 minutes depending on the class style; Mysore allows flexible arrival between 6:30 AM and 9:00 AM.

#### Expert Instruction
* **Teacher Level:** Guidance from a Level 1 Authorized Ashtanga teacher or senior experienced instructors.
* **Method:** Includes hands-on adjustments in Mysore style or verbal cues in Guided Flow.

#### Amenities
* **Props:** Complimentary use of blocks, straps, and bolsters.
* **Mats:** Studio mats available upon request for drop-in students.
* **Space:** Air-conditioned, marble-floored practice space.

### 12-Class Flexi Pass

A bundle of 12 class credits valid for 6 weeks, usable across all morning and evening schedules.

Typically ₹8,500-9,500 per pack (estimate)

#### Bundle Details
* **Credits:** 12 class credits total.
* **Validity:** Strictly expires 6 weeks from the purchase date to ensure consistency.
* **Usage:** Valid for any class type including Morning Mysore, Hatha, Flex & Flow, and Vitality.

#### Flexibility & Perks
* **Pay Per Visit:** Credits are deducted only upon attendance, offering better value for erratic schedules compared to monthly expiry.
* **Support:** Access to the studio updates group.
* **Class Size:** Managed class sizes (typically under 15) to maintain instructional quality.

#### Facility Access
* **Storage:** Day-use cubbies provided for personal belongings during class.
* **Hydration:** Filtered water access provided (BYO bottle).

### Unlimited Monthly Membership

Unlimited access up to 6 days a week including Mysore, Led Primary, and all evening sessions.

Typically ₹9-11K per month (estimate)

#### Unlimited Access
* **Frequency:** Practice allowed up to 6 days a week (Monday to Saturday).
* **Scope:** Includes daily Mysore Style (Mon-Fri), Led Primary (Sat), and all evening Hatha/Flow classes.

#### Traditional Methodology
* **Progression:** Personalized tracking where the teacher adds postures to your sequence based on individual readiness.
* **Moon Days:** Studio remains closed on Full Moon and New Moon days in accordance with Ashtanga tradition.

#### Membership Terms
* **Commitment:** 1-month validity with a strict no-freeze policy.
* **Bonuses:** Priority access to community events and discounts at select partner cafes or workshops.

#### Facilities
* **Changing Rooms:** Dedicated changing area and restrooms available.
* **Atmosphere:** Quiet, focused environment optimized for daily self-practice.

## About Group Yoga Classes

### Just Show Up

At The Shala, we’re not about chasing perfect poses or pretending yoga is easy every time. I started this place without having everything together, and trust me, most of us still don’t. What matters is you show up, breathe, and join our community - even on days you’d rather not. My hope is you’ll leave feeling lighter, not just physically but in your mind too.

### What Practice Really Feels Like

Yoga isn’t all good vibes and flexibility. Some days, it’s confronting and awkward, and sometimes you just want to give up. We lean into that. It's less about flashy moves, more about getting real with yourself, working through resistance, and letting the practice do its quiet work.

### Group Classes: Loads of Options

- Mysore style yoga: Move at your own pace, but in a group. I give personal guidance, so you’re not lost or left out. It’s silent, focused, and pretty special.
- Led Ashtanga: We flow together as a class, breathing and moving as one. Great for building rhythm and discipline.
- Hatha Yoga: Gentle but strong - foundational postures and breath to help you settle in.
- Flex & Flow: Evening sessions mixing Vinyasa, Hatha, and Ashtanga. Good for all levels, especially if you’re coming straight from work.
- Yoga for Vitality: Recharge, get your energy back, and reconnect through guided flows and breath.

### Our People Make The Shala

Community yoga classes are the heart here. We celebrate birthdays, run breathwork workshops, and hold space for each other’s growth. The vibe? Supportive, inspiring, and honestly, a bit quirky at times.

### You’re New? Perfect.

Yoga for beginners is a big deal to us. We offer a one-week intro Ashtanga course, so you can start awkwardly and grow confidently. No fancy gear needed, just show up.

## Highlights

Browse through The Shala's best work.

### [Featured](https://mytribe.in/theshaladelhi/group-yoga-classes/featured)

- [Video: I've learned that readiness is overrated. The real magic happens when you begin before you feel perfect. I started The Shala without having it all figured out, and this space was built on the courage to just start. If you've been waiting for a sign, this is it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16646f0-813e-4c39-8468-c82366e14a3c)
- [Video: My favorite part of teaching yoga is not about guiding you into a perfect pose. It is about witnessing your breakthroughs, big and small. Seeing you find your own strength and own your journey is the real purpose of our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fc6ce5-6ada-44fe-bb75-947c89c93526)
- [Video: "I'm so glad that I found The Shala." Hearing stories from our students is what fuels this community. This space is built on real transformations, and we are grateful for every person who shares their energy with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317fab7b-183b-416d-b5b5-ced051117b2c)
- [Video: This is what a Mysore style Ashtanga class feels like. It is a quiet, meditative space where you move at your own pace. The only sound is the collective breath, creating a powerful energy that supports your personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e874662-3edb-4847-83dc-8834385a1094)
- ![Your mat is a safe space to be messy, to feel everything, and to let go of the need to pretend. Here, we don't chase perfection. We just show up, breathe, and meet ourselves exactly as we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae44d82-04ff-4dd0-b09c-f61f2cd551d1)
- ![My practice and teaching are deeply rooted in the Ashtanga lineage, guided by the wisdom of my Guru, Sharath Jois. His presence is a constant reminder to teach with humility, generosity, and a deep respect for this tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a1d5a1-3b5c-414d-87b8-7e39d0485978)
- ![Ready to begin your Ashtanga journey? We offer structured, beginner-friendly courses to help you build a strong and mindful foundation. This is your chance to learn this transformative practice in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd8ec0-6948-4c37-983c-556f2ed8e917)
- ![The heart of The Shala is our people. We are a community that practices, grows, and celebrates together. Whether it's a regular class or a special birthday flow, the supportive and joyful vibe is what makes this place feel like home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f93902a-ce56-45c7-86ab-b7ce3bae8a97)

### [Our Philosophy: More Than Just Poses](https://mytribe.in/theshaladelhi/group-yoga-classes/our-philosophy-more-than-just-poses)

- [Video: I'm often asked if yoga practice is always supposed to feel good. The honest answer is no. True transformation happens when you meet resistance and choose to stay, breathe, and see what lies on the other side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00180438-8fea-4cf9-a744-c37f77ab6e86)
- ![A gentle reminder for your practice. The poses you tend to avoid are often the ones that hold the most valuable lessons for your growth. We encourage you to lean into the challenge with curiosity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798554e4-a152-4af8-ad94-5b98676a3d5e)
- ![Our success on the mat is not measured in headstands or advanced postures. It is measured in our ability to try, to fall, and to get back up with grace and a sense of humor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc33fb-c1bc-4ab3-89aa-8bc0c5a38e95)
- [Video: Yoga is not a sport. It is a holistic practice for every human, incorporating breath control (pranayama) and meditation (dhyana) to help you find true mental steadiness beyond the physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbb4398-12c4-4c98-8992-09c83f347a31)
- [Video: A reminder to let go of what you cannot control. This practice teaches us to stop rushing and accept that everything unfolds in its own time. Be present, be mindful, and just be here now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d340ad4f-f849-4776-9d6d-33f4b11f3c20)
- [Video: Let go of the need to rush and simply trust the timing of your journey. This practice is about accepting what is, breathing into the present moment, and allowing things to unfold naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd02c6f-d947-482d-9d2d-d20e6d4c60ec)
- [Video: There is freedom in the moments you feel lost. When you don't know what comes next, you are free to move in any direction. Your mat is the perfect place to explore this freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296b359b-e4cd-4ce5-8dcd-322a1614592e)
- [Video: Get to know the vision behind The Shala. In this short Q&A, I share what yoga means to me, the myth I want to bust, and my advice for anyone just starting their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11ec56a-07a0-45b5-b583-40c6128581de)

### [Student Stories: Real Journeys, Real Growth](https://mytribe.in/theshaladelhi/group-yoga-classes/student-stories-real-journeys-real-growth)

- [Video: "She doesn't let you go." One of our students, Jaspreet, shares how the practice helps her feel more energetic and how a little push from a teacher can be both a challenge and a gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3539fd-5fa2-4cea-8029-f5a425d4025e)
- [Video: What is yoga? For our community, it's a way of life, a mental pause, a source of discipline, and a safe space. Listen to what the practice means to different people at The Shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee98ecb3-a208-47bc-bcb6-36abd399dca2)
- [Video: "It's still a good community." A student shares her search for a deeper understanding of Ashtanga in Delhi and how she found a space with like-minded people and knowledgeable instruction at our workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b55fe2c-159a-468e-afa9-799d342603dc)
- [Video: After practicing virtually for years, Navjit shares how beneficial it was to attend an in-person workshop to correct alignments and deepen her understanding of the Ashtanga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133bfcf5-80dc-4d55-80fd-58256b674df6)
- [Video: "I had a breakthrough today." Mahima shares her excitement after achieving a rollback and headstand after three years, recommending Ashtanga for its mix of athleticism, strength, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68028765-5ce9-4474-8990-b9e4ab3dce74)
- [Video: Rebekah has been with us for two years and shares her love for the grounding Mysore style Ashtanga practice. It's stories like hers that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea42e41-13bc-434d-8daa-d0f805e431c0)
- ![A moment of quiet focus during our meditation session. Investing in yourself through practice unlocks new levels of inner strength and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0119a923-1390-4fe9-ac72-1febef8f9862)
- ![Finding stillness and presence in Padmasana (Lotus Pose). Each practice is a step closer to discovering the power that lies within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965de9f2-e7f4-457d-aad0-1162d83e0227)

### [The Mysore Practice: Your Personal Yoga Journey](https://mytribe.in/theshaladelhi/group-yoga-classes/the-mysore-practice-your-personal-yoga-journey)

- [Video: A glimpse into our Mysore style class. In this self-paced environment, you learn the sequence pose by pose, with an emphasis on correct breathing (Ujjayi), postures (asana), and gaze points (drishti).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e470eeaa-bfe1-41d0-8833-6c2adaf5df8d)
- [Video: The Mysore method allows for personalized instruction within a group class. This ensures you can progress safely and effectively, adapting the practice to your body's needs each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac62de5-a072-431e-a420-3e7675b5af70)
- ![Hands-on adjustments are a key part of the Mysore practice. Here, I am helping students find deeper alignment and understanding in Parsvottanasana (Pyramid Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf66c2f8-48a9-4425-848e-a420d9d5f87a)
- [Video: Assisting a student in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). These adjustments help to safely explore the body's potential and deepen the expression of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74ec11a-3f62-45b1-b41a-60d48e19dfe1)
- [Video: In our Mysore room, each student moves through their own practice. This method helps you memorize the sequence and build a strong, independent yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac563aa-e9ef-4da5-904c-9089b01d0c23)
- [Video: The beauty of a Mysore room is the shared energy of individual focus. Everyone is on their own journey, yet breathing and moving together in a flow of meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff1b531-cc30-43da-bd2c-6512a17859fe)
- [Video: Celebrating progress in backbending. With consistent practice and guidance, students can safely work towards challenging postures like Urdhva Dhanurasana (Wheel Pose) drop-backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7c52b6-83c0-4ab7-a6f7-f1f0214400ab)
- [Video: Ashtanga mornings at The Shala. The room is quiet, allowing you to connect deeply with your breath and movement, making the practice a true moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbd2644-7743-4c8f-b12d-7207de8a4e22)
- [Video: From standing poses to inversions, the Mysore practice is a complete journey. Here, I am providing support to ensure stability and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ead08b-9e9d-4b71-8f1a-693566c68b3f)
- [Video: A look at the dynamic flow of a Monday morning Mysore class. Students of all levels practice together, creating a supportive and inspiring atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b740cf-0777-495f-beb4-eb5646ffad5a)
- [Video: The focus and dedication in our morning Mysore sessions are truly magical. Each student is immersed in their personal practice, guided by the rhythm of their own breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928b9abc-41f3-4a0b-9183-d7855cddeefa)
- [Video: Our Mysore program runs every weekday morning. It's the perfect way to build discipline, strength, and a deep connection to your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f46b2f-b4a1-4054-9224-d3847293f461)
- ![Finding a moment of calm in Padmasana. The Mysore program offers a space to not only build physical strength but also to cultivate inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc66dd4-e478-411c-88cc-ddc724a0a88b)
- [Video: From foundational poses to more advanced asanas, the Ashtanga practice unfolds gradually. We welcome you to join our morning sessions and discover its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f78c9da-095a-44fa-9f40-a3ffde526916)
- [Video: The Ashtanga yoga practice is a moving meditation. Join us for our morning and evening classes to experience this powerful and transformative style of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099cefee-0d78-4159-bca7-d1ec94bc05fb)

### [Led Classes: Find Your Flow](https://mytribe.in/theshaladelhi/group-yoga-classes/led-classes-find-your-flow)

- [Video: The energy of a Led Ashtanga class is powerful. Moving together through the vinyasa count builds discipline, stamina, and a strong sense of connection with your fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da73bd30-f713-43bc-9b22-0dc1b86e5007)
- [Video: A glimpse from our Led class, working on inversions like Salamba Sarvangasana (Shoulderstand). These classes are filled with focused energy and collective growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb8eeb2-3008-4810-84fc-42c591eab73a)
- ![Students moving in sync during a forward fold. Led classes help refine the vinyasa count and create a beautiful, shared rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f0f9f5-6673-4dcc-811f-e5babad4d30e)
- ![A different angle of our led class, showing the focus and alignment in Prasarita Padottanasana (Wide-Legged Forward Bend).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3bfd37-799e-4ea0-9831-6d3aca16448a)
- [Video: Ending our practice with Bhramari Pranayama (Bee Breath). Our led classes incorporate both asana and breathwork to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd896fc7-f1aa-4fa2-aa85-a68d3adccb8a)
- ![Building core strength together in Ubhaya Padangusthasana. The collective effort in a led class can be incredibly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2956d8f-21d5-4077-95e2-d1de61c3bd0d)
- ![Holding a strong Purvottanasana (Upward Plank Pose) in our group class. Each practice is a step toward discovering the power within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081ebf4d-5f84-41dc-9301-950950f2f13e)
- ![The challenge of Navasana (Boat Pose) is always better together. Our led classes foster a sense of shared strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f8adf7-d1f6-4118-8634-f35ac38d4906)
- ![Another view of Navasana, showcasing the core engagement and focus required. We invite you to come flow, breathe, and heal with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80ff982-6374-462c-8a69-5ddaab7d846b)
- ![The entire class moving into Salamba Sirsasana (Headstand), a testament to the trust and confidence built within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceeb3d96-8c9b-4258-97a3-29794c4eb64a)
- [Video: Starting the week by greeting the sun with intention. Our Suryanamaskar (Sun Salutation) flows are designed to awaken the body and ground the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371bcd6f-65d7-424e-b079-ac23d21576a1)
- ![A dynamic moment from one of our weekly classes. With fresh energy and new offerings, every visit is a chance to recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16cd7dcf-ea4e-4bc8-b4e7-da38d1b96037)
- [Video: Led Primary every Saturday morning. It's a great way to refine your practice, reinforce the sequence, and build energy for the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e1a8d5-5f0c-4eed-9850-bd95311436b7)
- [Video: The fire and energy of our Led Saturdays are contagious. Join us to experience the power of practicing the Ashtanga primary series together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4157814b-a156-4beb-8968-780d5b847da7)
- [Video: A look at our Led Half Primary class. This is a great option for those building up to the full sequence, focusing on fundamentals and correct vinyasa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b847406-3e6d-4bb6-a9bb-8a0d5fb72e63)
- [Video: Another powerful Half Led Primary class. Surrendering to the teacher's count helps build both mental and physical stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc3b3c6-5754-45c3-9827-2e38d79cc982)
- [Video: If this is your vibe, you are in the right place. Our classes range from dynamic flows to calming holds and restorative sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf47fe2-941b-4a43-b8e5-4294945507ee)
- [Video: Step into a space where the hustle fades and peace takes over. Our classes are a sanctuary for mindfulness, growth, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ace9ffd-cf8a-4549-aafe-7653f66ee65c)
- ![Finding balance and strength in Sirsasana (Headstand). Our studio is a place where positivity flows and you can find your sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e001f3-ccef-4493-8ee4-15c9f08e05b7)
- [Video: Where peace meets practice. This is the essence of The Shala, a space for you to find your own inner calm through guided movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab084a49-12ef-46d5-aa8f-70c2fe91795b)

### [Beginner's Courses & Workshops](https://mytribe.in/theshaladelhi/group-yoga-classes/beginner-s-courses-workshops)

- [Video: Our "Introduction to Ashtanga" course is designed to give you a solid foundation. We guide you through the primary series, focusing on breath, alignment, and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2695a1fb-90b4-463c-966c-83b823b86d8e)
- ![This course is ideal for beginners looking to establish a strong foundation. You will learn key postures and principles in a warm, small-group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68868780-7b69-4398-adc9-ebc944642937)
- ![Here are the details for our next Intro to Ashtanga course, including dates and fees. This is a great investment in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6ee676-4b35-4d93-b2c9-2a602a5dd6a4)
- ![Experience the transformative power of Ashtanga. Our one-week foundational course will teach you the essential postures and breathing techniques of the Primary Series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b728af62-809d-4071-8bb6-4e3e47b99252)
- ![Join our exclusive "Introduction to Ashtanga" course. It's the perfect opportunity to begin your yoga journey with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a777cff8-879f-4e4c-a11d-58283688dac1)
- ![An announcement for our "Intro to Ashtanga Yoga" weekend. In these sessions, you will learn the fundamentals and take back a sequence you can practice at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7838c664-d35d-44b0-b066-0e208386c685)
- ![Join our weekend introduction to Ashtanga. This course is perfect for absolute beginners who want to understand the core principles of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf558a1-814e-42e5-81ce-37812de5aedd)
- [Video: A reminder to sign up for our upcoming Intro to Ashtanga course, which also includes an exclusive Physiotherapy workshop to deepen your understanding of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff940151-eaf7-4c1f-82de-f2bf2f80782d)
- ![We regularly host guest teachers to lead our Ashtanga programs. This is a great opportunity for beginners to learn from different perspectives and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11899f92-94c0-4f7c-8c69-d94d6d39c95f)

### [Our Community & Special Events](https://mytribe.in/theshaladelhi/group-yoga-classes/our-community-special-events)

- [Video: What makes The Shala different? It is the people. Here, you will find a community that grows, heals, and connects with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16916c84-98b8-4def-86f4-e0dc99e8e439)
- [Video: There is no better way to celebrate a birthday than with intention and movement. We had a blast hosting this special birthday flow for one of our students and her friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b930a18a-9f19-4a6b-ab8d-710f43ec863d)
- ![The birthday crew, all smiles after a celebratory yoga session. We love sharing these special moments with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c5caa3-2fc8-4d61-b066-a409008c223d)
- ![A weekend workshop with the legendary Eddie Stern. He is sharing his wisdom on breath and movement with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ba9f4b-ee26-480e-9979-fea8adb566fc)
- ![Laughter and connection are just as important as the asanas. Enjoying a moment with Eddie Stern and fellow yogis during the workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74103aae-b3fe-4af4-819c-99d9355ca39f)
- ![Practicing alongside a master. Eddie Stern leading the class through a foundational standing sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0ce78d-5cde-45a7-abf5-6782ef696763)
- ![A moment of shared stillness and focus during our workshop with Eddie Stern. The collective energy was serene and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54a33f7-5b49-448f-87b6-3b56a4e69a32)
- ![The wonderful group from our weekend workshop with Eddie Stern. We are so grateful for these moments of shared practice and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3e96a2-fb07-4b2b-a996-8941d8758ad3)
- ![Deep in meditation during the workshop. These events are an opportunity to dive deeper into the subtle aspects of the yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebb0b8b-1247-4bd4-9e8e-79a93d14b317)
- ![Exploring foundational strength and flexibility in Malasana (Garland Pose) during our special weekend event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4fa1da-b40a-4a11-a946-55611976ff27)
- ![Eddie Stern providing guidance during Trikonasana (Triangle Pose). It was an honor to host him and learn from his deep knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e90f00-c5c7-4d09-95b8-1075d099055b)
- ![Our full moon meditation circle, holding hands to share energy and intention. These sessions help us connect with life's natural rhythms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0db73a-48a1-42d3-81d1-7edca9bf3c7b)
- ![All smiles after our Sharad Purnima full moon meditation. Each person picked a card to carry an intention forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d30216-7401-40e8-9a3b-a92cb677f6f6)
- ![An immersive breathwork journey. These workshops are an invitation to bring your mind, body, and spirit into harmony through the power of breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9faa0fe-ac25-4de7-a3b3-04900deffc52)
- ![Deep relaxation during a sound healing session. The vibrations of the singing bowls help release tension and restore balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb349c9c-a111-4e8d-807e-3da510ef5f1a)
- ![Celebrating the completion of our Thai Yoga Massage and Bodywork course. It was a beautiful exchange of learning the medicine of touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca9966c-8997-45c1-a491-c62d87d54590)
- ![The happy graduates of our Thai Yoga Massage course, ready to share their new skills with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f1f5b0-2c97-403f-901f-39b3852fbdb1)
- ![A group photo from our backbending workshop. It was a day of showing up, giving 100%, and supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d60c1f8-b965-4318-aefd-ccb4ca0fad6e)
- ![More happy faces and our signature tote bags after a challenging and rewarding workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5767e821-17c2-41dc-a0a5-c50e4a1d8735)
- ![Memories from a powerful breathwork workshop. We love collaborating with healers who help our community on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b825fb-c117-4b6a-a8d7-fc6f9ab032c7)
- ![A collage of some of our favorite moments from recent workshops, including sound healing, breathwork, and full moon circles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea01822f-9854-491d-8e9f-c6d5a5823769)
- ![A gathering of powerful women for our "Women and the Moon" workshop, exploring our connection to our cycles and the sacred feminine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2d85d6-8f19-4d5f-9ea9-adbf5640257a)
- ![Students in Savasana during a breathwork workshop. These sessions offer deep rest and an opportunity for emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd08d940-5aea-4f0d-b13c-438773d7fa0e)
- ![Another view of our breathwork session, showing the safe and held space we create for deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2390eae1-a189-4b8c-aa4a-e2f5a0339d1a)
- ![A facilitator providing gentle, supportive touch during a breathwork workshop to help a participant release stored energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b7e5d2-cebf-4d5f-8846-237481fab0d6)
- [Video: The Ashtanga community is everything. This is our crew after a powerful practice, feeling connected and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29b609f-f2ea-4be4-bfa0-37294999be57)
- ![Finding the best company on the mat. The friendships formed at The Shala are one of the most beautiful parts of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6718cb13-0db1-49c0-8275-649e2bfda7eb)
- [Video: 2024 was a year of deep healing and growth. This is a look back at the powerful moments of connection we shared as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27a21ef-bdc3-4b20-be8b-366e41292baa)
- ![Reflecting on the magic from our workshops. We are passionate about curating experiences that nourish the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13eea5c0-67cd-4c02-85d5-ae4b5fe63f8a)

### [Our Lineage: Guided by Tradition](https://mytribe.in/theshaladelhi/group-yoga-classes/our-lineage-guided-by-tradition)

- [Video: Words of wisdom from my Guru, Sharath Jois. He reminds us not to get caught up in "crazy" poses, but to simply be on the mat every day and take the good from others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e36679a-ec00-49ea-9097-d0a63e2481ab)
- ![The presence of a Guru is not confined by time or place. Sharath Ji's essence is felt in every practice, guiding and inspiring us to walk our truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d5c521-a4d6-4c25-96d7-596b78b53287)
- ![A cherished memory with my teacher, Sharath Jois, in Pune. His guidance has been a light on my path, both in yoga and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f037458d-5000-44db-9707-aa25d7b3ee8e)
- ![A moment of offering gratitude to my Guru. A teacher is a mirror who helps you see the light within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb14a57-5d7b-47c0-a90d-29fe51900355)
- ![Learning directly from the source. A led class with Sharath Jois, where he observes and guides students in Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a47cf8-118d-446d-ba26-8cfe462ad203)
- ![Another precious moment with my teacher. I am forever grateful for the gift of this practice that he has bestowed upon us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b126c9c-0bc1-418c-9deb-4212c846d66d)
- ![Sharath Ji has been a guiding light for so many of us. His humility and humor transformed the practice room and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d542c97-6665-46fd-8105-17ec33a289df)
- ![I am eternally grateful to have been his student. He taught us so much more than asana, sharing his wisdom with generosity and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f38e95-e9bb-4da6-8901-21520c2af920)
- ![His gift to us is eternal. We carry his wisdom in our hearts every time we step on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6546d86-11e2-4c12-aed9-f3cb80f184d7)
- ![Guru Poornima is a day to honor the teachers who dispel darkness and point the way. This is my Guru, Sharath Jois, observing the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c767cb2-7ca8-402d-8010-90044e4efb33)
- ![Another angle from a led class with my Guru, a powerful reminder of the importance of lineage and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abffa20-b45a-4300-89c0-469b325ef2a5)
- ![With my teacher, Sharath Jois. May we all walk on the path of light that our gurus illuminate for us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d3f05e-9f65-4bbc-9a6a-5cb07e11a651)
- ![Offering a namaste to my teacher. His guidance is the foundation of everything we do at The Shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aed6d28-0ba7-4375-9073-fbccccca7071)
- ![Community is everything. Our altar, with a photo of my Guru, is a central point of focus and gratitude in our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec824c08-e7be-417f-9617-08c4c3741acc)
- ![Our altar decorated with marigolds and a candle, honoring the tradition and the teachers who have passed down this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36cbdc67-0304-42f3-888d-ce93cad4fd5b)
- ![An altar of roses and candles, creating a sacred space to begin our practice with reverence and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2aa624-79d1-45a6-86ef-bc2f80c877c2)
- ![Another view of our shala's altar, a corner of peace and remembrance that grounds our practice in gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a67b773-b1e3-4294-b180-7bc4e335b66f)

### [The Shala: A Look Inside Our Space](https://mytribe.in/theshaladelhi/group-yoga-classes/the-shala-a-look-inside-our-space)

- [Video: The Shala is more than a place, it's a feeling. It's the energy of movement, community, and the quiet magic we share for this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5319a51-3930-4cc1-b027-4744830bb411)
- ![One of our favorite corners, filled with plants and natural light. We believe the environment you practice in is just as important as the practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2bb5cf-0820-469f-ae37-af7bb3c5a1d6)
- ![Our favorite sight: shoes left at the door. It symbolizes leaving the outside world behind and stepping into a space of presence and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bfec99-16eb-4007-a805-09510041b954)
- ![Our community bulletin board, filled with schedules, photos, and memories. It's a snapshot of the vibrant life of our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925de207-55bc-4b59-9f89-70e39533ba51)
- ![Another look at our bulletin board, a place to stop and see all that's planned for you at The Shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df53f7cd-adf9-4805-8959-de5a8d3b1ad7)
- [Video: The whispers of The Shala. The gentle sound of the OM chant guides you to a place of peace, grounding, and inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927e0355-0bfd-4c71-9999-d90d7536f8b1)
- [Video: Pause. Breathe. Reset. In the midst of the noise, our shala is a moment to ground yourself and come back to your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b72c633-13e0-4262-bd8d-6be69f29255d)
- ![A teacher providing a gentle assist in our sunlit studio. The space is designed to feel open, safe, and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de43aa8-fb7a-47f9-a1b0-0bf4cc2a746f)
- ![Using a strap to help a student find more space in Supta Padangusthasana. Our studio is equipped with props to support every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165e2a9b-d4a5-45cb-90aa-c0e5043fcb4f)
- ![A smiling student receiving an adjustment in Bhujangasana (Cobra Pose). The joy of practice is palpable in our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37aca6f1-fe2f-47ba-8c79-245543a21ac1)
- ![Guiding students through Setu Bandhasana (Bridge Pose). The large windows bring in beautiful natural light and a view of the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6552d1-a599-4c34-94d3-bf665fba2fcc)
- ![A close-up of a hands-on adjustment, showing the care and attention given to each student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6ab260-be29-4dcc-9f03-7a0bd9d4d67c)
- ![A moment of instruction and meditation. The atmosphere in our shala is one of focused learning and quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0db3691-ee62-4afe-8608-f9da6f8cdb36)
- [Video: When you compliment a yoga teacher, you honor the emotional space they hold for others to just breathe. Our studio is built on this principle of holding space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f018a7b3-8e3b-49cd-9a40-fd6e68070dc4)

### [Class Schedules & Information](https://mytribe.in/theshaladelhi/group-yoga-classes/class-schedules-information)

- ![Our weekly schedule at a glance. We offer morning Ashtanga, mid-morning Hatha, and evening Flex & Flow classes to fit your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abe1a19-fa12-4b7a-abc2-fb364ada7680)
- ![Your weekend plans are set. Join us for Ashtanga and Hatha yoga sessions on Saturday and Sunday mornings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc3708c-e236-4428-aa80-cd5f2952c7d3)
- ![We have something for everyone. Here is our weekly schedule, with a mix of dynamic and gentle classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7374dc6-d023-4d6e-a688-f061bf30c98e)
- ![Our weekly Ashtanga sessions with Sonakshi run from Monday to Friday, 7-10 am. This class uses the Mysore method for personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96cd5113-9467-4eb9-abb1-60c0e5cb54dd)
- ![Join Ridima Sethi for Hatha Yoga on weekend mornings. This class focuses on foundational postures and breath to bring balance to body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2017f0c3-4630-441b-8e40-7864abc7609a)
- ![Our weekly Hatha Yoga sessions are perfect for a mid-morning reset. Join us on Mondays, Wednesdays, and Fridays at 10:00 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c90ac49-3d79-4e0e-85e0-815c90371d1a)
- ![Announcing our late morning Hatha classes. This is an ideal way to ease into your day with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc220346-2b8d-4850-ae54-e33910602af9)
- ![Our Flex & Flow evening sessions are a great way to de-stress after work, blending Vinyasa, Hatha, and Ashtanga styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bcaf81-f88e-4609-b513-3cccbf72ad3e)
- ![Here is our full schedule for October, packed with regular classes and special workshops like breathwork and sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e53ad5-aaaa-43f3-ad0f-a298df6cc909)
- ![A look at our September calendar. We've curated mindful moments for you, from daily classes to weekend workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7de67ea-331c-4717-90ad-38310a23ceaa)
- ![How to make your April peaceful? Join us for our diverse offerings, including Ashtanga, Hatha, Vinyasa, Yin, Breath Work, and Sound Healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9ce105-fc58-438e-8045-bbf1704184d0)
- ![Our March schedule is here to help you find your calm. All our classes are beginner-friendly, so don't hesitate to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf500b3-ce1f-4ad3-8108-242d877a8c20)
- ![Announcing our "Yoga for Vitality" sessions. These classes are designed to help you recharge, get your energy back, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd519be-6d41-46a6-8c6b-0cc54902c6bb)
- ![We are excited to welcome Riya Vyas, who will be teaching our "Yoga for Vitality" classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4e14b8-cc33-4a3a-ab3e-677651dee4f5)
- ![This October, we are thrilled to have Tanya Lymar teaching our Ashtanga program. It's a great opportunity to learn from a dedicated practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee81e777-ffe5-4511-9b7f-08c24e65a5e9)

## Meet your expert

[The Shala](https://mytribe.in/theshaladelhi)

### My story

You know, The Shala started as a leap into the unknown. Messy, unsure, but real. Our Guruji, Shri Sharath Jois, changed everything for us - not just with asana, but with laughter and humility. This place isn’t just mats and walls. It’s a home. Here, you can drop the mask, be messy, breathe, and learn from every pose. We’re not about perfect yoga. We’re about honest practice, together.

### My work

- **Yoga classes for everyone**: We teach Traditional Ashtanga (Mysore style & Led), Hatha, and Flex & Flow yoga. All levels welcome.
- **Community yoga classes**: More than a studio - it’s a space to heal, connect, and grow together. People make The Shala special.
- **Ashtanga lineage & tradition**: We share Ashtanga as taught by Sharath Jois. Practice unfolds breath by breath, with deep respect.
- **Sound Healing & alignment workshops**: We host special sessions like Sound Healing and yoga alignment workshops for deeper practice.
- **No judgement, just yoga**: Come as you are. Beginners or experienced, your journey starts with the wish to learn. We’ll guide you.

## More services from The Shala

- [Private & Corporate Events](https://mytribe.in/theshaladelhi/private-corporate-events) · ₹8-25K per event/session (estimate)
- [Yoga & Wellness Workshops](https://mytribe.in/theshaladelhi/yoga-wellness-workshops) · ₹1,000-2,500 per person per 2-hour workshop (estimate)

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- [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center

## Book

To book The Shala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20The%20Shala.)